| 2020 U23 Marshall Milton Keynes/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.63 | | | | 7 | 12 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 3000 | 8:33.61 | | | | 8 | 11 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 5K | 15:00 | | | 15:00 | 3 | D | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10KXC | 36:25 | | | | 116 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Marshall Milton Keynes/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 1500 | 3:54.54 | | | | 1 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 3:55.11 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 3:56.57 | | | | 2 | D | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:09.2 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 4:12.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| Mile | 4:33.1 | | | | 1 | 5 | | | Milton Keynes | Tour of Milton Keynes Stantonbury Track Mile (Day 3) | 27 Aug 19 |
| 3000 | 8:33.55 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 8:40.93 | | | | 5 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 8.4KXC | 28:30 | | | | 5 | | | 1 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.3KXC | 32:25 | | | | 12 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 32:38 | | | | 34 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 31:08 | | | | 11 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10.3KXC | 35:35 | | | | 90 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 MK Distance Project/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.39 | | | | 8 | 21 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 4:00.77 | | | | 6 | E | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:01.60 | i | | | 8 | s1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:01.87 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:04.45 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 8:48.07 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 8.4KXC | 29:12 | | | | 8 | | | 2 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 30:20 | | | | 8 | | | 2 | Oxford | Chiltern League | 13 Oct 18 |
| 9.765KXC | 41:42 | | | | 15 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10KXC | 37:07 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10.3KXC | 37:17 | | | | 3 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5.KXC | 22:44 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 800 | 1:57.34 | | | | 3 | 26 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 1500 | 3:57.59 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 3:59.43 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:01.43 | | | | 6 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:01.9 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 1500 | 4:03.01 | | | | 2 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 1500 | 4:06.03 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:50.70 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| JT800 | 13.59 | | | | 6 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| parkrun | 17:18 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 390 | 16 Sep 17 |
| 7.2KXC | 23:41 | | | | 59 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8.4KXC | 28:11 | | | | 10 | | | 2 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 10.2KXC | 35:59 | | | | 29 | | | 8 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.56 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:11.8 | | | | 1 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 3000 | 9:05.47 | | | | 15 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 9:08.90 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 9:12.53 | | | | 4 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 3000 | 9:14.97 | | | | 1 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 400H | 84.61 | | | | 2 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 3KXCL | 9:32 | | | | 22 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.5KXC | 23:37 | | | | 3 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 5.6KXC | 19:29 | | | | 4 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 6KXC | 18:45 | | | | 3 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 6KXC | 20:55 | | | | 98 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 21:44 | | | | 5 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 7KXC | 22:58 | | | | 70 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8.9KXC | 31:19 | | | | 29 | | | 5 | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 33:28 | | | | 68 | | | 7 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.72 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:19.5 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 3000 | 9:09.18 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:14.30 | | | | 1 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 3000 | 9:23.25 | | | | 1 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 3000 | 9:33.7 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 5KXC | 16:00 | | | | 23 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5.82KXC | 21:05 | | | | 45 | | | 24 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 21:24 | | | | 91 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:05 | | | | 6 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 21:40 | | | | 19 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 16 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 1500 | 4:20.62 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:25.02 | | | | 2 | D | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:25.85 | | | | 3 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 1500 | 4:28.98 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 4:29.9 | | | | 2 | | | | Luton | Bedfordshire & Luton Schools Championships (Track Only) | 11 Jun 14 |
| 1500 | 4:31.6 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 1500 | 4:40.0 | | | | 3 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 3000 | 9:45.5 | | | | 10 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 3000 | 9:45.9 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 3000 | 9:52.23 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 3000 | 10:02.5 | | | | 2 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 3000 | 10:06.27 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3.851KL | 13:06 | | | | 21 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 15:13 | | | | 9 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 20:31 | | | | 13 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 24:25 | | | | 13 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 10:20 | | | | 39 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 10:38 | | | | 16 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 18:21 | | | | 42 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 19:27 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:53 | | | | 33 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 14:24 | | | | 29 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 17:12 | | | | 40 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |