| 2025 V40 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:27 | | | | 8 | L03 | | 2 | Cumbernauld | Scottish National Relay Championships | 25 Oct 25 |
| 5K | 17:22 | | | 17:23 | 19 | R2 | 19 | 1 | Linlithgow | Flat 'n' Fast 3K / 5K | 13 Sep 25 |
| 5K | 17:31 | | | 17:33 | 36 | R2 | 29 | 8 | Linlithgow | Flat 'n' Fast 3K / 5K | 19 Apr 25 |
| 6KXC | 21:04 | | | | 4 | | | 1 | Tollcross Park | British Masters XC Championships | 15 Mar 25 |
| 6KXC | 25:34 | | | | 21 | | 21 | 9 | Roundhay Park | British & Irish Masters' International & Open | 15 Nov 25 |
| 6.4KXC | 24:34 | | | | 1 | | | 1 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 6.5KXC | 31:54 | | | | 6 | R5 | 6 | 1 | Elgin | Scottish North District Championships | 6 Dec 25 |
| 7.5KXC | 31:05 | | | | 20 | | 1 | 1 | Nairn | Scottish North District League | 18 Jan 25 |
| 8KXC | 28:39 | | | | 11 | | | 1 | Glasgow | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 11 Jan 25 |
| 8.4KXC | 33:29 | | | | 16 | | 1 | 1 | Forres | Scottish North District League | 1 Feb 25 |
| 5.9ML | 36:43 | | | | 4 | L2 | | 1 | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 22 Mar 25 |
| 10K | 36:33 | | | 36:35 | 173 | | 18 | 5 | Clitheroe | Ribble Valley 10K | 28 Dec 25 |
| 10K | 36:53 | | | | 13 | | 2 | 1 | Forres | Forres Harriers 10K | 10 May 25 |
| 10K | 36:52 | | | 37:00 | 42 | | 3 | 1 | Inverness | Baxters River Ness 10K | 28 Sep 25 |
| 10KMT | 40:25 | | | | 34 | | 5 | 1 | Crieff | Crieff 10K (inc. Scottish U15 / U17 Trail Championship) | 13 Jul 25 |
| 10KXC | 38:41 | | | | 11 | | | 1 | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 2024 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.7KXC | 27:04 | | | | 10 | | | 3 | Blackburn | Lancashire County Championships | 6 Jan 24 |
| 7.5KXC | 32:38 | | | | 22 | | 1 | | Nairn | Scottish North District League | 3 Feb 24 |
| 8KXC | 30:01 | | | | 1 | | | 1 | Elgin | Scottish North District Championships | 30 Nov 24 |
| 8KXC | 32:07 | | | | 32 | | | 2 | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 8.2KXC | 33:06 | | | | 20 | | 1 | 1 | Evanton | Scottish North District League | 16 Nov 24 |
| 8.5KXC | 33:08 | | | | 14 | | 1 | 1 | Aden Park | Scottish North District League | 7 Dec 24 |
| 10K | 36:23 | a | | 36:26 | 51 | | 4 | | Inverness | Baxters Loch Ness 10K | 29 Sep 24 |
| 10K | 37:37 | | | 37:44 | 116 | | 11 | 1 | Tillicoultry | Tilli 10K | 29 Dec 24 |
| 10K | 38:31 | | | | 24 | | 3 | | Miltonduff | Moray Road Runners 10K | 24 Mar 24 |
| HM | 84:59 | | | 85:23 | 161 | | 17 | | Inverness | Inverness Half Marathon | 10 Mar 24 |
| 2023 V35 Highland HR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 33:58 | | | | 55 | | | 4 | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 8KXC | 31:28 | | | | 5 | | | | Elgin | Scottish North District Championships | 2 Dec 23 |
| 8.2KXC | 35:54 | | | | 31 | | 3 | | Evanton | Scottish North District League | 18 Nov 23 |
| 8.4KXC | 37:52 | | | | 41 | | 6 | | Forres | Scottish North District League | 11 Feb 23 |
| 8.5KXC | 34:42 | | | | 29 | | 3 | | Aden Park | Scottish North District League | 28 Jan 23 |
| 8.5KXC | 38:33 | | | | 24 | | 2 | | Ben Nevis Visitor Centre | Scottish North District League | 28 Oct 23 |
| 10K | 38:35 | | | 38:37 | 33 | | 3 | 3 | Nairn | Nairn 10K (inc Scottish North District Championships) | 5 Mar 23 |
| 2022 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.2KXC | 35:56 | | | | 24 | | 3 | | Evanton | Scottish North District League | 19 Nov 22 |
| 8.225KXC | 35:47 | | | | 38 | | 4 | | Nairn | Scottish North District League | 29 Oct 22 |
| ZFL | 99:36 | | | | 87 | | 7 | | Braithwaite | Coledale Horseshoe | 26 Mar 22 |
| 2021 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 7 | | 1 | 1 | Fort William | Fort William parkrun # 99 | 27 Nov 21 |
| 6KL | 23:42 | | | | 15 | L3 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| 2018 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:30 | | | | 14 | | 2 | | Lancaster | 3-1-5 Lancaster 5K | 28 Jul 18 |
| 2016 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:35 | | | | 4 | | 1 | 1 | Witton | Witton parkrun # 35 | 21 May 16 |
| 6.2KXC | 26:44 | | | | 10 | | | | Chorley | Mid Lancs League | 1 Oct 16 |
| 6.7KXC | 27:35 | | | | 8 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| ZXC | 30:28 | | | | 3 | | | | Stockport | Northern Police League (Inc PSUK Championships) | 17 Feb 16 |
| ZXC | 32:15 | | | | 21 | | | | Rugby | European Police Championships | 23 Mar 16 |
| 2015 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:51 | | | | 93 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:43 | | | | 22 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8KXC | 33:39 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12KMT | 57:54 | | | | 11 | | 1 | | Helensburgh | To Hell and Back Trail 12K | 13 Sep 15 |
| ZXC | 27:37 | | | | 4 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| ZFL | 41:51 | | | | 52 | | 2 | | Barley | Pendle | 4 Apr 15 |
| 2014 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8ML | 18:26 | | | | 10 | L1 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| 7KMT | 28:31 | | | | 21 | | 1 | | Chorley | Chorley Harriers Astley Park 7K Series | 2 Jul 14 |
| 8KXC | 32:05 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 34:15 | | | | 24 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10K | 40:20 | | | 40:20 | 27 | | 2 | | Blackburn | Blackburn Winter Warmer 10K | 9 Feb 14 |
| ZXC | 18:51 | | | | 4 | | | | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 19:23 | | | | 2 | | | 2 | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 20:05 | | | | 1 | | | | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 21:11 | | | | 6 | | | | Rossendale | Red Rose League | 6 Dec 14 |
| ZXC | 22:38 | | | | 9 | | | | Leverhulme Park | Red Rose League | 22 Nov 14 |
| ZXC | 26:52 | | | | 5 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZFL | 43:40 | | | | 15 | | | | Barley | Pendle (4.5M/1499ft) | 5 Apr 14 |
| ZFL | 50:58 | | | | 24 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| ZFL | 55:41 | | | | 62 | | 2 | | Penistone Hill Country Park | Soreen Stanbury Splash (7.5M/1312ft) | 19 Jan 14 |
| ZFL | 65:39 | | | 65:40 | 160 | | 20 | | Llanberis | Snowdon (10M/3300ft) | 19 Jul 14 |
| ZFL | 67:14 | | | | 32 | | 1 | | Littleborough | Windy Hill (9M/1280ft) | 16 Feb 14 |
| ZFL | 90:59 | | | | 165 | | 13 | | Coniston | Coniston (8.7M/3494ft) | 3 May 14 |
| ZFL | 3:53:03 | | | | 134 | | 12 | | Ennerdale | Ennerdale Horseshoe (22.9M/7513ft) | 7 Jun 14 |
| ZFL | 3:55:27 | | | | 118 | | 8 | | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 26 Apr 14 |
| ZFLL | 18:29 | | | | 12 | L2 | | | Blackburn | Witton Park Trail Relay (2.3M/492ft) | 2 Feb 14 |
| 2013 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.2 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 3000 | 11:02.9 | | | | 5 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 5000 | 19:07.5 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| HJ | 1.35 | | | | 2 | B | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 4.4KL | 16:19 | | | | 3 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 2.8ML | 16:31 | | | | 2 | L1 | | | Blackpool | Lancs Fire 3 Person Relay (3x2.8M) | 26 Jul 13 |
| 5K | 19:04 | | | | 11 | | 2 | | Todmorden | Todmorden Park 5K Series | 17 Jul 13 |
| 5K | 19:34 | | | | 20 | | 2 | | Todmorden | Todmorden Park 5K Series | 31 Jul 13 |
| 5K | 19:43 | | | | 37 | | 4 | | Todmorden | Todmorden Park 5K Series | 7 Aug 13 |
| 5M | 31:48 | | | | 46 | | 6 | | Lytham St Annes | Green Drive 5 | 20 Oct 13 |
| ZXC | 21:06 | | | | 2 | | | 2 | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 24:57 | | | | 7 | | | | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 25:40 | | | | 8 | | | | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 26:01 | | | | 5 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 28:50 | | | | 10 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 31:59 | | | | 15 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 32:30 | | | | 175 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZFL | 19:48 | | | | 86 | | 7 | | Haworth | Bunny Run 3 (3M/328ft) | 16 Apr 13 |
| ZFL | 20:01 | | | | 78 | | 5 | | Haworth | Bunny Run 2 (3M/328ft) | 9 Apr 13 |
| ZFL | 28:48 | | | | 13 | | 2 | | Darwen | Darwen Gala (3.7M/928ft) | 17 Aug 13 |
| ZFL | 43:53 | | | | 103 | | 11 | | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFL | 48:08 | | | | 28 | | | | Worsthorne | Worsthorne Moor (6.8M/899ft) | 4 Aug 13 |
| ZFL | 99:47 | | | 99:51 | 157 | | 13 | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| ZFL | 2:47:27 | | | | 106 | | 7 | | Great Langdale | Langdale Horseshoe (13.1M/4757ft) | 12 Oct 13 |
| ZFL | 2:57:44 | | | | 116 | | 9 | | Barley | Tour Of Pendle (16.8M/4833ft) | 23 Nov 13 |
| ZFL | 4:00:39 | | | | 166 | | 13 | | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| ZFLL | 17:27 | | | | 12 | L3 | | | Blackburn | Witton Park Summer Trail Relay (2.3M/492ft) | 27 Jun 13 |
| ZFLL | 27:01 | | | | 24 | L2 | | | Blackburn | Witton Park Relays (3.1M/620ft) | 3 Feb 13 |
| 2012 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:07 | | | 42:40 | 368 | | 33 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZFL | 10:21:40 | | | | 113 | | | | Helvellyn | Tour of Helvellyn | 22 Dec 12 |
| 2000 U17 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 1 | | | | Lancaster | Lancashire Championships | 14 May 00 |
| 800 | 2:20.87 | | | | 5 | h4 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 2:25.8 | | | | 1 | | | | Lancaster | MID LANCS LEAGUE Salt Ayre, Lancaster | 15 Apr 00 |