| 2025 V55 Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:34 | | | 19:36 | 68 | Open | 39 | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 19:57 | | | 20:00 | 52 | | 11 | 2 | Battersea Park | Veterans AC 5K | 8 Jul 25 |
| parkrun | 19:38 | | | | 17 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 401 | 1 Feb 25 |
| parkrun | 19:53 | | | | 14 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 429 | 30 Aug 25 |
| parkrun | 19:55 | | | | 17 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 406 | 8 Mar 25 |
| parkrun | 20:09 | | | | 18 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 435 | 18 Oct 25 |
| parkrun | 20:32 | | | | 15 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 416 | 24 May 25 |
| 10K | 40:17 | | | 40:20 | 33 | | 3 | 1 | Deeping St James | Deepings Rotary 10K | 18 May 25 |
| 10K | 40:25 | | | 40:27 | 71 | | 15 | 1 | Thorney | Keith Hall Memorial 10K | 23 Mar 25 |
| 10K | 40:44 | | | 40:46 | 35 | | 1 | 1 | Langtoft | Langtoft 10K | 4 May 25 |
| HM | 89:08 | | | 89:30 | 513 | | 44 | 2 | Peterborough | Great Eastern Run Half Marathon | 12 Oct 25 |
| 15M | 1:47:44 | | | 1:47:51 | 85 | | 15 | 2 | Folksworth | Folksworth 15 | 19 Jan 25 |
| 30K | 2:14:32 | | | 2:14:37 | 98 | | 12 | 2 | Stamford | Stamford Striders Valentines 30K | 16 Feb 25 |
| 2024 V55 Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.9 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 3000 | 12:15.8 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| parkrun | 19:32 | | | | 8 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 345 | 13 Jan 24 |
| parkrun | 19:42 | | | | 16 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 347 | 27 Jan 24 |
| parkrun | 19:54 | | | | 22 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 351 | 24 Feb 24 |
| parkrun | 20:18 | | | | 20 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 361 | 4 May 24 |
| parkrun | 20:21 | | | | 17 | | | 1 | Rutland Water | Rutland Water parkrun # 358 | 13 Apr 24 |
| parkrun | 20:59 | | | | 13 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 394 | 21 Dec 24 |
| parkrun | 21:32 | | | | 23 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 352 | 2 Mar 24 |
| parkrun | 21:47 | | | | 36 | | | 1 | Rutland Water | Rutland Water parkrun # 354 | 16 Mar 24 |
| 10K | 42:28 | | | 42:30 | 67 | | 8 | 1 | Thorney | Keith Hall Memorial 10K | 24 Mar 24 |
| 7M | 47:22 | | | | 74 | | 7 | 1 | Burghley | Burghley 7 | 10 Mar 24 |
| 30K | 2:14:08 | | | 2:14:09 | 114 | | 14 | 1 | Stamford | Stamford Striders Valentines 30K | 11 Feb 24 |
| Mar | 3:22:47 | c | | | 7997 | | 1319 | 24 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V55 Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 8 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 296 | 4 Feb 23 |
| parkrun | 19:47 | | | | 9 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 305 | 8 Apr 23 |
| parkrun | 19:53 | | | | 14 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 295 | 28 Jan 23 |
| parkrun | 19:54 | | | | 12 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 308 | 29 Apr 23 |
| parkrun | 19:54 | | | | 19 | | | 1 | Rutland Water | Rutland Water parkrun # 309 | 6 May 23 |
| parkrun | 20:01 | | | | 14 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 332 | 21 Oct 23 |
| parkrun | 20:08 | | | | 19 | | | 1 | Rutland Water | Rutland Water parkrun # 327 | 16 Sep 23 |
| parkrun | 20:13 | | | | 12 | | 1 | 1 | Pocket | Pocket parkrun # 171 | 18 Feb 23 |
| parkrun | 20:14 | | | | 15 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 307 | 22 Apr 23 |
| parkrun | 20:22 | | | | 16 | | | 1 | Rutland Water | Rutland Water parkrun # 304 | 1 Apr 23 |
| parkrun | 20:41 | | | | 16 | | 1 | 1 | Market Harborough | Market Harborough parkrun # 340 | 18 Mar 23 |
| parkrun | 20:47 | | | | 15 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 341 | 23 Dec 23 |
| parkrun | 20:49 | | | | 18 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 337 | 25 Nov 23 |
| parkrun | 20:51 | | | | 12 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 317 | 8 Jul 23 |
| parkrun | 20:59 | | | | 4 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 293 | 14 Jan 23 |
| parkrun | 21:11 | | | | 9 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 303 | 25 Mar 23 |
| parkrun | 21:28 | | | | 14 | | 2 | 1 | Huntingdon | Huntingdon parkrun # 448 | 13 May 23 |
| parkrun | 21:31 | | | | 20 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 297 | 11 Feb 23 |
| parkrun | 22:10 | | | | 7 | | 2 | 1 | Snowden Field | Snowden Field parkrun # 114 | 21 Jan 23 |
| 5M | 32:30 | | | | 63 | | 10 | 1 | Bassingham | Bassingham Bash 5 | 5 Aug 23 |
| 10K | 42:24 | | | 42:35 | | | 17 | 1 | Norwich | Run Norwich 10K | 16 Jul 23 |
| HM | 90:17 | | | 90:39 | 284 | | 28 | 2 | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| HM | 90:42 | c | | | 1237 | | 101 | 2 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 30K | 2:14:58 | | | 2:15:01 | 78 | | 10 | 1 | Stamford | Stamford Striders Valentines 30K | 12 Feb 23 |
| Mar | 3:40:38 | | | 3:40:38 | 36 | | 3 | 2 | Worcester | Worcester 10K / Half Marathon / Marathon | 21 May 23 |
| 2022 V50 Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 22 | | 1 | 1 | Ferry Meadows | Ferry Meadows parkrun # 377 | 29 Jan 22 |
| parkrun | 19:29 | | | | 22 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 474 | 26 Mar 22 |
| parkrun | 19:32 | | | | 7 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 256 | 23 Apr 22 |
| parkrun | 19:39 | | | | 3 | | 1 | 1 | Corby | Corby parkrun # 379 | 11 Jun 22 |
| parkrun | 19:51 | | | | 9 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 266 | 9 Jul 22 |
| parkrun | 19:54 | | | | 11 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 251 | 19 Mar 22 |
| parkrun | 20:05 | | | | 5 | | 1 | 1 | Corby | Corby parkrun # 375 | 14 May 22 |
| parkrun | 20:05 | | | | 16 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 406 | 20 Aug 22 |
| parkrun | 20:12 | | | | 16 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 258 | 7 May 22 |
| parkrun | 20:13 | | | | 7 | | 1 | 1 | Corby | Corby parkrun # 384 | 16 Jul 22 |
| parkrun | 20:18 | | | | 4 | | 1 | 1 | Melton Mowbray | Melton Mowbray parkrun # 323 | 4 Jun 22 |
| parkrun | 20:19 | | | | 5 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 253 | 2 Apr 22 |
| parkrun | 20:46 | | | | 19 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 286 | 26 Nov 22 |
| parkrun | 20:53 | | | | 11 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 316 | 5 Feb 22 |
| parkrun | 21:01 | | | | 10 | | 1 | 1 | Corby | Corby parkrun # 386 | 30 Jul 22 |
| parkrun | 21:22 | | | | 37 | | | 1 | Finsbury Park | Finsbury Park parkrun # 553 | 18 Jun 22 |
| parkrun | 21:56 | | | | 4 | | 1 | 1 | Snowden Field | Snowden Field parkrun # 109 | 17 Dec 22 |
| parkrun | 22:02 | | | | 35 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 359 | 3 Dec 22 |
| parkrun | 22:35 | | | | 13 | | 3 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 421 | 10 Sep 22 |
| 10K | 39:37 | | | 39:40 | 45 | | 5 | 1 | Thorney | Thorney Keith Hall Memorial 10K | 3 Apr 22 |
| 10K | 39:49 | | | | 28 | | 1 | 1 | Langtoft | Langtoft 10K | 1 May 22 |
| 10KNAD | 41:20 | | | | 18 | | 1 | 1 | Rutland Water | Rutland 10K | 25 Jun 22 |
| 7M | 46:40 | c | | | 47 | | 3 | 1 | Burghley | Burghley 7 | 13 Mar 22 |
| HM | 88:01 | | | 88:16 | 469 | | 64 | 4 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 2021 V50 Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 7 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 235 | 20 Nov 21 |
| parkrun | 19:33 | | | | 25 | | 2 | 1 | Norwich | Norwich parkrun # 519 | 6 Nov 21 |
| parkrun | 19:41 | | | | 17 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 231 | 23 Oct 21 |
| parkrun | 19:48 | | | | 10 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 230 | 16 Oct 21 |
| parkrun | 19:54 | | | | 6 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 237 | 4 Dec 21 |
| parkrun | 25:24 | | | | 24 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 109 | 31 Jul 21 |
| HM | 89:57 | c | | | 106 | | 10 | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| 2020 V50 Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 13 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 213 | 8 Feb 20 |
| parkrun | 19:32 | | | | 7 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 218 | 14 Mar 20 |
| 7M | 44:54 | | | | 15 | | 1 | 1 | Burghley | Burghley 7 | 8 Mar 20 |
| 2019 V50 Nene Valley/Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.0 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 3000 | 11:02.02 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT500 | 12.61 | | | | 1 | ns | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| 5K | 18:23 | | | | 47 | | 2 | 1 | Peterborough | Peterborough Grand Prix 5K Series | 3 Jul 19 |
| 5K | 18:29 | | | | 36 | | 1 | | Peterborough | Barney 5K | 14 Aug 19 |
| 5K | 19:12 | | | | 28 | | 1 | 1 | Stamford | Peterborough Grand Prix 5K Series | 17 Jul 19 |
| parkrun | 18:34 | | | | 4 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 159 | 5 Jan 19 |
| parkrun | 18:35 | | | | 4 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 296 | 16 Feb 19 |
| parkrun | 18:38 | | | | 4 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 176 | 11 May 19 |
| parkrun | 18:44 | | | | 7 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 179 | 1 Jun 19 |
| parkrun | 18:52 | | | | 2 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 161 | 19 Jan 19 |
| parkrun | 18:54 | | | | 7 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 294 | 26 Jan 19 |
| parkrun | 18:59 | | | | 10 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 300 | 16 Mar 19 |
| parkrun | 19:05 | | | | 6 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 202 | 30 Nov 19 |
| parkrun | 19:08 | | | | 12 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 170 | 23 Mar 19 |
| parkrun | 19:09 | | | | 3 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 167 | 2 Mar 19 |
| parkrun | 19:10 | | | | 7 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 180 | 15 Jun 19 |
| parkrun | 19:11 | | | | 12 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 189 | 24 Aug 19 |
| parkrun | 19:12 | | | | 7 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 331 | 2 Nov 19 |
| parkrun | 19:19 | | | | 10 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 295 | 9 Feb 19 |
| parkrun | 19:25 | | | | 18 | | 2 | 1 | Ferry Meadows | Peterborough parkrun # 336 | 14 Dec 19 |
| parkrun | 19:38 | | | | 8 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 183 | 13 Jul 19 |
| parkrun | 19:52 | | | | 7 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 196 | 19 Oct 19 |
| parkrun | 20:19 | | | | 9 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 203 | 7 Dec 19 |
| parkrun | 20:31 | | | | 1 | | 1 | 1 | Barclay | Barclay parkrun # 234 | 9 Nov 19 |
| 6KXC | 23:39 | | | | 42 | | | 5 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 5M | 30:40 | | | 30:42 | 26 | | 1 | 1 | Thorney | Thorney 5 | 18 Aug 19 |
| 10K | 37:58 | | | 38:00 | 64 | | 7 | 1 | Draycott | Wilne 10K | 1 Sep 19 |
| 10K | 38:23 | | | 38:24 | 18 | | 2 | 1 | Langtoft | Langtoft 10K | 5 May 19 |
| 10K | 38:46 | | | 38:48 | 30 | | 4 | 1 | Norwich | Trowse 10K | 27 Oct 19 |
| 10K | 39:06 | | | 39:08 | 102 | | 7 | 1 | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 39:57 | | | 39:59 | 8 | | 2 | 1 | Kites Hardwick | Draycote Water Winter 10K | 10 Mar 19 |
| 10K | 40:01 | | | 40:03 | 14 | | 1 | 1 | Peterborough | Peterborough Winter 10K | 24 Feb 19 |
| HM | 86:46 | | | 86:50 | 46 | | 2 | 1 | St. Albans | St Albans Half Marathon | 9 Jun 19 |
| 2018 V50 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 6 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 253 | 21 Apr 18 |
| parkrun | 18:56 | | | | 5 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 281 | 3 Nov 18 |
| parkrun | 19:01 | | | | 23 | | 3 | 1 | South Manchester | South Manchester parkrun # 441 | 20 Oct 18 |
| parkrun | 19:04 | | | | 5 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 117 | 24 Feb 18 |
| parkrun | 19:08 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 435 | 8 Dec 18 |
| parkrun | 19:10 | | | | 7 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 152 | 24 Nov 18 |
| parkrun | 19:11 | | | | 7 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 156 | 22 Dec 18 |
| parkrun | 19:12 | | | | 10 | | 1 | 1 | Market Harborough | Market Harborough parkrun # 182 | 27 Oct 18 |
| parkrun | 19:13 | | | | 8 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 151 | 17 Nov 18 |
| parkrun | 19:57 | | | | 15 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 125 | 5 May 18 |
| parkrun | 20:16 | | | | 1 | | 1 | 1 | Corby | Corby parkrun # 266 | 1 Dec 18 |
| 8KXC | 38:45 | | | | 101 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 39:14 | | | 39:17 | 45 | | 4 | 1 | Woodhall Spa | Woodhall Spa 10K | 3 Jun 18 |
| 10K | 39:30 | | | 39:32 | 15 | | 1 | 1 | Swaffham | Swaffham 10K | 20 May 18 |
| 10K | 39:52 | | | 39:55 | 31 | | 3 | 1 | Long Sutton | Long Sutton 10K | 18 Nov 18 |
| HM | 85:50 | | | 85:51 | 28 | | 3 | 1 | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| HM | 87:03 | | | 87:07 | 66 | | 5 | 1 | Scunthorpe | North Lincolnshire Half Marathon | 6 May 18 |
| 30K | 2:13:47 | | | 2:13:50 | 92 | | 8 | 1 | Stamford | St Valentines 30K | 11 Feb 18 |
| 2017 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 400 | 72.0 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 1500 | 5:04.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 17 |
| Mile | 5:34.9 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 3000 | 10:39.7 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 11:03.7 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 5K | 18:45 | | | | 43 | | 1 | 1 | Peterborough | Barney 5K | 16 Aug 17 |
| parkrun | 18:39 | | | | 9 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 91 | 26 Aug 17 |
| parkrun | 18:44 | | | | 1 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 95 | 30 Sep 17 |
| parkrun | 18:47 | | | | 3 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 60 | 7 Jan 17 |
| parkrun | 18:49 | | | | 7 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 215 | 29 Jul 17 |
| parkrun | 19:16 | | | | 2 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 63 | 28 Jan 17 |
| parkrun | 19:17 | | | | 5 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 225 | 7 Oct 17 |
| 5M | 31:00 | | | 31:02 | 28 | | 1 | 1 | Thorney | Thorney 5 | 20 Aug 17 |
| 5M | 31:10 | | | | 12 | | 1 | | Wymeswold | Wymeswold Waddle 5 | 14 May 17 |
| 10K | 38:14 | | | | 15 | | 1 | 1 | Langtoft | Langtoft 10K | 30 Apr 17 |
| 10K | 38:33 | | | 38:33 | 150 | | 17 | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 38:38 | | | 38:48 | 540 | | 62 | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 39:14 | | | 39:15 | 65 | | 4 | 1 | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 39:28 | | | | 7 | | 2 | 1 | West Pinchbeck | West Pinchbeck 10K | 24 Sep 17 |
| 10K | 39:29 | | | 39:42 | 337 | | 31 | 1 | Partington | Trafford 10K | 5 Mar 17 |
| 10KMT | 38:34 | | | | 18 | | 2 | 1 | Nottingham | Notts AC Easter 10K | 17 Apr 17 |
| 10KMT | 39:37 | | | 39:38 | 8 | | 1 | | Desborough | Desborough 10K | 5 Jun 17 |
| 15.3KMT | 66:44 | | | 66:46 | 1 | | 1 | 1 | Keyworth | Keyworth 15.3K | 19 Mar 17 |
| 10M | 64:02 | | | | 42 | | 4 | 1 | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| HM | 84:45 | | | 84:47 | 56 | | 2 | 1 | Scunthorpe | North Lincolnshire Half Marathon | 7 May 17 |
| HM | 85:14 | | | 85:15 | 14 | | 1 | | South Walsham | Broadland Half Marathon | 12 Mar 17 |
| HM | 87:03 | | | 87:07 | 45 | | 3 | 1 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| 30K | 2:03:39 | | | 2:03:42 | 42 | | 2 | | Stamford | St Valentines 30K | 12 Feb 17 |
| 2016 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| 1500 | 5:01.7 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 15 May 16 |
| Mile | 5:27.6 | | | | 1 | | | | Corby | Eastern Veterans' League Division NW | 10 Aug 16 |
| 5K | 18:24 | | | | 29 | | 2 | 1 | Peterborough | Barney Memorial 5K | 17 Aug 16 |
| parkrun | 18:14 | | | | 2 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 45 | 24 Sep 16 |
| parkrun | 18:20 | | | | 9 | | 1 | 1 | Norwich | Norwich parkrun # 309 | 16 Jul 16 |
| parkrun | 18:24 | | | | 4 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 46 | 1 Oct 16 |
| parkrun | 18:24 | | | | 2 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 56 | 10 Dec 16 |
| parkrun | 18:36 | | | | 6 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 161 | 23 Jul 16 |
| parkrun | 19:06 | | | | 11 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 147 | 16 Apr 16 |
| parkrun | 19:23 | | | | 5 | | 1 | 1 | Rutland Water | Rutland Water parkrun # 58 | 24 Dec 16 |
| 6KXC | 24:09 | | | | 4 | | | 1 | Kettering | North Midlands League | 12 Nov 16 |
| 5M | 30:11 | | | | 15 | | 1 | 1 | Thorney | Thorney 5 | 14 Aug 16 |
| 5M | 30:34 | | | 30:39 | 52 | | 1 | 1 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5M | 30:43 | | | | 22 | | 3 | 1 | Bassingham | Bassingham Bash 5 | 20 Aug 16 |
| 5MMT | 31:23 | | | | 9 | | 1 | 1 | March | March Spud Run 5 | 3 Jul 16 |
| 6M | 37:36 | | | | 12 | | 2 | 2 | Whissendine | Whissendine 6 | 8 Jul 16 |
| 10K | 36:54 | | | 36:55 | 30 | | 2 | 1 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 16 |
| 10K | 37:02 | | | 37:03 | 51 | | 6 | 2 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 37:50 | | | 37:50 | 32 | | 1 | 1 | Long Bennington | Summer Solstice 10K | 17 Jun 16 |
| 10K | 38:11 | | | | 17 | | 1 | 1 | Deeping St James | Deepings Rotary 10K | 22 May 16 |
| 10K | 38:25 | | | | 6 | | 1 | 1 | Spalding | Tulip 10K | 17 Apr 16 |
| 10K | 38:40 | | | 38:42 | 36 | | 5 | 1 | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10M | 63:08 | | | 63:09 | 21 | | 2 | 1 | Heckington | Heckington Show 10 | 30 Jul 16 |
| 10M | 64:23 | | | 64:24 | 37 | | 1 | 1 | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 82:53 | | | 82:55 | 151 | | 10 | 1 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 83:17 | | | 83:17 | 188 | | 9 | 1 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 85:47 | | | 85:54 | 39 | | 1 | 1 | St Albans | St Albans Half Marathon | 12 Jun 16 |
| Mar | 3:15:09 | | | | 13 | | 2 | 1 | St Peter Port | Guernsey Marathon | 28 Aug 16 |
| 2015 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 1500 | 5:00.0 | | | | 9 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| Mile | 5:22.0 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| 10000 | 37:40.24 | | | | 8 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 5K | 17:44 | | | | 25 | | 1 | 1 | Peterborough | Barney 5K | 19 Aug 15 |
| 5K | 17:45 | | | | 23 | | 1 | 1 | Lincoln | Lincoln Wellington 5K Series | 23 Jun 15 |
| parkrun | 17:59 | | | | 7 | | 1 | 1 | Braunstone | Braunstone parkrun # 243 | 13 Jun 15 |
| parkrun | 18:05 | | | | 4 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 103 | 20 Jun 15 |
| parkrun | 18:08 | | | | 10 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 98 | 16 May 15 |
| parkrun | 18:16 | | | | 7 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 93 | 11 Apr 15 |
| parkrun | 18:22 | | | | 12 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 94 | 18 Apr 15 |
| parkrun | 18:29 | | | | 12 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 92 | 4 Apr 15 |
| parkrun | 18:41 | | | | 5 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 118 | 3 Oct 15 |
| 4M | 24:39 | | | | | | 7 | | New York NY, USA | NYRR Midnight Run | 31 Dec 15 |
| 5M | 29:40 | | | | 24 | | 1 | 1 | Nottingham | Notts 5 | 22 Jul 15 |
| 5M | 30:02 | | | | 25 | | 2 | | Bassingham | Bassingham Bash 5 | 8 Aug 15 |
| 5M | 30:40 | | | | 31 | | 1 | 1 | Thorney | Thorney 5 | 23 Aug 15 |
| 5MMT | 31:03 | | | | 14 | | 1 | 1 | March | March Spud Run 5 | 5 Jul 15 |
| 10K | 36:47 | | | 36:50 | 28 | | 2 | 1 | Woodhall Spa | Woodhall Spa 10K | 7 Jun 15 |
| 10K | 36:58 | | | 37:00 | 47 | | 6 | 1 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 37:33 | | | | 18 | | 1 | 1 | Deeping St James | Deepings Rotary 10K | 24 May 15 |
| 10K | 37:39 | | | 37:41 | 52 | | 4 | 1 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 38:37 | | | | 7 | | 2 | 1 | West Pinchbeck | West Pinchbeck 10K | 27 Sep 15 |
| 10K | 38:49 | | | | 17 | | 2 | 1 | Thorney | Thorney 10K | 29 Mar 15 |
| 6.5MMT | 41:41 | | | | 4 | | 1 | 1 | Worcester | Bulmers Bash 6.5 | 17 May 15 |
| SHORT10M | 60:09 | | | 60:10 | 23 | | 3 | 1 | Heckington | Heckington Show 10 | 25 Jul 15 |
| HM | 81:08 | | | 81:09 | 64 | | 4 | 1 | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HM | 81:55 | | | | 26 | | 3 | 1 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 83:59 | | | 84:01 | 162 | | 10 | 1 | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 87:58 | | | 87:59 | 31 | | 1 | 1 | Sleaford | Sleaford Half Marathon | 22 Feb 15 |
| 30KNAD | 2:00:30 | | | | 35 | | 1 | | Stamford | St Valentines 30K | 15 Feb 15 |
| Mar | 2:55:54 | | | | 39 | | 5 | 1 | Las Palmas de Gran Canaria, ESP | Gran Canaria Marathon | 25 Jan 15 |
| ZXC | 35:58 | | | | 1 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| 2014 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 42 | | 1 | 1 | Peterborough | Peterborough Grand Prix 5K | 4 Jun 14 |
| parkrun | 17:46 | | | | 5 | | 1 | 1 | Braunstone | Braunstone parkrun # 178 | 15 Mar 14 |
| parkrun | 18:06 | | | | 10 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 70 | 15 Nov 14 |
| parkrun | 18:09 | | | | 3 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 69 | 8 Nov 14 |
| parkrun | 18:25 | | | | 10 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 75 | 20 Dec 14 |
| parkrun | 18:59 | | | | 6 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 77 | 27 Dec 14 |
| 10K | 37:57 | | | | 14 | | 2 | 1 | West Pinchbeck | West Pinchbeck 10K | 28 Sep 14 |
| 10K | 38:24 | | | 38:26 | 29 | | 1 | 1 | Woodhall Spa | Woodhall Spa 10K | 1 Jun 14 |
| 10KMT | 38:55 | | | | 18 | | 1 | 1 | Nottingham | Notts AC Easter 10K | 21 Apr 14 |
| 10M | 61:39 | | | 61:40 | 38 | | 1 | 1 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| HM | 80:46 | | | 80:46 | 36 | | 3 | 1 | Cambridge | Cambridge Half Marathon | 9 Mar 14 |
| HM | 81:03 | | | 81:04 | 60 | | 3 | 1 | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 81:35 | | | 81:36 | 113 | | 6 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 81:53 | | | 81:55 | 25 | | 1 | 1 | Coventry | Coventry Half Marathon | 23 Mar 14 |
| Mar | 2:54:27 | | | 2:54:31 | 18 | | 1 | 1 | Las Palmas de Gran Canaria, ESP | Gran Canaria Maratón | 26 Jan 14 |
| Mar | 2:59:22 | | | | 4 | | 2 | 2 | St Peter Port | Guernsey Waterfront Marathon | 24 Aug 14 |
| SHORTMar | 2:48:44 | | | 2:48:51 | 64 | | 5 | 1 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| 100K | 8:31:28 | | | | 14 | | 3 | | Gravesend | National 100K | 3 May 14 |
| ZXC | 22:10 | | | | 10 | | | 3 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 32:42 | | | | 2 | | | | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| 2013 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 200 | 32.9 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 800 | 2:23.4 | | | | 4 | 4 | | | Peterborough | Nene Valley Harriers End of Season Competition | 19 Sep 13 |
| 800 | 2:25.64 | | | | 6 | 3 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 800 | 2:27.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 26 May 13 |
| 800 | 2:33.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 1500 | 5:00.9 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 5K | 18:29 | | | 18:29 | 64 | | 5 | 1 | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 17:28 | | | | 5 | | 1 | 1 | Braunstone | Braunstone parkrun # 128 | 13 Apr 13 |
| parkrun | 17:50 | | | | 12 | | 1 | 1 | Braunstone | Braunstone parkrun # 136 | 8 Jun 13 |
| parkrun | 17:58 | | | | 4 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 9 | 28 Sep 13 |
| parkrun | 18:04 | | | | 3 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 20 | 14 Dec 13 |
| parkrun | 18:15 | | | | 3 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 19 | 7 Dec 13 |
| parkrun | 18:20 | | | | 5 | | 1 | 1 | Ferry Meadows | Peterborough parkrun # 21 | 21 Dec 13 |
| 5M | 29:23 | | | 29:26 | 90 | | 14 | | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 30:32 | | | | 37 | | 3 | 1 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5M | 31:14 | | | | 39 | | 2 | 1 | Corby | EMGP Corby 5 | 29 May 13 |
| 6M | 37:08 | | | | 10 | | 1 | | Whissendine | Whissendine 6 | 12 Jul 13 |
| 10K | 36:22 | | | 36:23 | 64 | | 4 | 1 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 36:54 | | | 36:54 | 293 | | 24 | 1 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 37:12 | | | 37:13 | 43 | | 4 | 1 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10M | 59:47 | | | | 31 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| 10M | 60:45 | | | | 8 | | 1 | 1 | Rothwell | Lincolnshire Wolds 10 | 31 Aug 13 |
| HM | 79:24 | | | 79:25 | 76 | | 4 | 1 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 80:29 | | | 80:31 | 48 | | 4 | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| HM | 81:18 | | | 81:20 | 13 | | 1 | 1 | Sleaford | Sleaford Half Marathon | 24 Feb 13 |
| 20M | 2:07:37 | | | 2:07:39 | 30 | | 1 | 1 | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 2:49:11 | | | 2:49:16 | 25 | | 3 | 1 | York | Yorkshire Marathon | 20 Oct 13 |
| Mar | 2:50:39 | | | 2:50:46 | 579 | | 14 | 1 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:53:03 | | | | 3 | | 1 | 1 | St Peter Port | Guernsey Waterfront Marathon | 22 Sep 13 |
| ZXC | 21:03 | | | | 6 | | | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 23:59 | | | | 1 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 32:30 | | | | 174 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.8 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 1500 | 4:55.7 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 3000 | 10:37.3 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 5K | 17:58 | | | | 30 | | 3 | 1 | Peterborough | Peterborough Grand Prix 5K | 4 Jul 12 |
| 5K | 18:30 | | | | 48 | | 6 | 1 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5KNAD | 18:27 | | | | 35 | | 2 | 1 | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5M | 30:37 | | | | 20 | | 1 | 1 | Thorney | Thorney 5 | 12 Aug 12 |
| 5MMT | 30:33 | | | | 47 | | 1 | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| 5MMT | 31:26 | | | | 6 | | 1 | 1 | March | March 5 | 1 Jul 12 |
| 10K | 35:47 | | | 35:53 | 225 | | 16 | 1 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 36:58 | | | | 25 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 37:54 | | | | 19 | | 3 | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 12 |
| 10KMT | 37:20 | | | | 4 | | 1 | 1 | Wellingborough | Wellingborough 10K Series | 26 Feb 12 |
| 10M | 59:46 | | | | 31 | | 1 | 1 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 60:30 | | | | 15 | | 1 | 1 | West Walton | Fenland 10 | 28 Oct 12 |
| HM | 81:37 | | | 81:41 | 110 | | 10 | 1 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 82:21 | | | 82:25 | 22 | | 3 | 1 | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| 20M | 2:08:16 | | | | 32 | | 1 | 1 | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 2:51:53 | | | 2:51:59 | 596 | | 19 | 4 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 19:25 | | | | 1 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 22:16 | | | | 8 | | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 29:29 | | | | 2 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 31:02 | | | | 33 | | 1 | | Hinchingbrooke Park | Frostbite Friendly League | 16 Dec 12 |
| 2011 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:02.5 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 4.315KL | 15:33 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 5K | 18:09 | | | | 46 | | 1 | 1 | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 5K | 18:54 | | | | 44 | | 1 | 1 | Peterborough | Peterborough Grand Prix 5K | 8 Jun 11 |
| 5M | 30:12 | | | | 20 | | 1 | 1 | Thorney | Thorney 5 | 14 Aug 11 |
| 5MMT | 33:37 | | | | 10 | | 1 | 1 | March | March 5 | 3 Jul 11 |
| 10K | 36:17 | | | 36:21 | 173 | | 9 | 1 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 37:48 | | | 37:48 | 279 | | 37 | 2 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 37:52 | | | 37:54 | 40 | | 6 | 1 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10KMT | 37:18 | | | | 3 | | 1 | 1 | Irchester | Wellingborough 10K Series | 16 Jan 11 |
| 10KMT | 39:01 | | | | 12 | | 1 | 1 | Bourne | Grimsthorpe Castle 10K | 29 Aug 11 |
| 10M | 60:12 | | | | 9 | | 1 | 1 | Reedham | Reedham 10 | 30 Jan 11 |
| 10M | 60:15 | | | | 14 | | 1 | 1 | Bretton | Nene Valley 10 | 27 Feb 11 |
| 10M | 60:33 | | | | 26 | | 2 | 1 | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| 10M | 62:05 | | | | 19 | | 1 | 1 | West Walton | Fenland 10 | 30 Oct 11 |
| 10M | 63:45 | | | | 21 | | 1 | 1 | Heckington | Heckington 10 | 30 Jul 11 |
| HM | 80:55 | | | 80:58 | 81 | | 7 | 1 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 81:19 | | | 81:22 | 31 | | 3 | 1 | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 81:59 | | | 82:01 | 22 | | 1 | 1 | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| HM | 82:30 | | | | 7 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| Mar | 2:49:16 | | | 2:49:19 | 433 | | 11 | 2 | London | Virgin London Marathon | 17 Apr 11 |
| ZMT | 34:38 | | | | 21 | | 1 | | Huntingdon | Frostbite Friendly League | 6 Mar 11 |
| ZXC | 21:07 | | | | 5 | | | 1 | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 22:14 | | | | 7 | | | 2 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 28:30 | | | | 1 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXCL | 11:35 | | | | 16 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Stamford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 23 | | 1 | 1 | Peterborough | Peterborough 5K Grand Prix | 7 Jul 10 |
| 5K | 18:32 | | | | 30 | | 1 | 1 | Peterborough | Peterborough 5K Grand Prix | 9 Jun 10 |
| 5K | 18:34 | | | | 48 | | 8 | 1 | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| 10K | 36:56 | | | | 36 | | 5 | 1 | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| 10K | 37:45 | | | | 21 | | 1 | 1 | Eye | Eye 10K | 9 May 10 |
| 10KMT | 36:30 | | | | 5 | | 1 | 1 | Wellingborough | Wellingborough 10K Series | 7 Feb 10 |
| 10KMT | 39:13 | | | | 20 | | 1 | 1 | Grimsthorpe | Grimsthorpe 10K | 30 Aug 10 |
| 10M | 59:59 | | | | 19 | | 1 | 1 | West Walton | Fenland 10 | 31 Oct 10 |
| 10M | 62:23 | | | | 10 | | 1 | | Swineshead | Swineshead 10 | 12 Sep 10 |
| 10M | 62:39 | | | | 15 | | 2 | 1 | Heckington | Heckington Show 10 | 24 Jul 10 |
| HM | 79:05 | | | 79:09 | 51 | | 8 | 1 | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| 15M | 1:35:34 | | | | 17 | | 2 | 1 | Folksworth | Folksworth 15 | 24 Jan 10 |
| 30K | 1:59:41 | | | | 32 | | 3 | 2 | Stamford | Stamford St Valentines 30K | 14 Feb 10 |
| ZXC | 22:33 | | | | 6 | | | 3 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 31:34 | | | | 15 | | 1 | | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXCL | 10:45 | | | | 11 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 Stamford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | | 30 | | 1 | 1 | Peterborough | Peterborough 5K Series | 17 Jun 09 |
| 5K | 18:08 | | | | 34 | | | 1 | Werrington | Peterborough 5K Grand Prix | 29 Jul 09 |
| 5K | 18:18 | | | | 23 | | 1 | 1 | Stamford | Peterborough 5K Grand Prix | 15 Jul 09 |
| 5K | 18:22 | | | | 40 | | 1 | 1 | Peterborough | Peterborough 3K/5K | 3 Jun 09 |
| 5K | 18:23 | | | | 21 | | 1 | 1 | Eye | Peterborough 5K Grand Prix | 24 Jun 09 |
| 10K | 37:20 | | | | 39 | | 4 | 1 | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| 10K | 38:20 | | | | 32 | | 1 | 1 | Wymondham | Wymondham New Years Day 10K | 1 Jan 09 |
| 10K | 38:45 | | | | 35 | | 1 | 1 | Peterborough | Bushy 10K | 12 Jul 09 |
| 10KMT | 37:13 | | | | 4 | | 1 | 1 | Wellingborough | Wellingborough 5K/10K/15K Series | 8 Feb 09 |
| 10M | 62:39 | | | | 7 | | 1 | | Swineshead | Swineshead 10 | 13 Sep 09 |
| 10M | 62:41 | | | | 28 | | 2 | 1 | Peterborough | Nene Valley Harriers 10 | 6 Dec 09 |
| 10M | 63:32 | | | | 20 | | 1 | 1 | Heckington | Heckington 10 | 25 Jul 09 |
| HM | 80:47 | | | | 48 | | 4 | | Peterborough | Great Eastern Half Marathon | 11 Oct 09 |
| HM | 85:50 | | | | 31 | | 3 | 1 | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| 15M | 1:40:35 | | | | 34 | | 2 | 2 | Folksworth | Folksworth 15 | 18 Jan 09 |
| 2008 V40 Stamford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | | 26 | | 1 | 1 | Stamford | Peterborough 5K Series | 16 Jul 08 |
| 5K | 18:10 | | | | 27 | | 1 | 1 | Eye | Peterborough 5K Series | 2 Jul 08 |
| 5K | 18:10 | | | | 29 | | 1 | 1 | Werrington | Peterborough 5K Series | 30 Jul 08 |
| 5M | 30:11 | | | | 19 | | 2 | 1 | Wellingborough | Wellingborough 5 | 3 Aug 08 |
| 10K | 37:42 | | | | 5 | | 1 | 1 | Deeping St James | Deepings Bentley Charles 10km | 18 May 08 |
| 10K | 38:21 | | | | 30 | | 3 | 1 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| 10K | 38:27 | | | | 17 | | 2 | 1 | Langtoft | Langtoft 10K | 4 May 08 |
| 10KMT | 37:41 | | | | 4 | | 1 | 1 | Wellingborough | Bannatynes Wellingborough 15K/10K/5K (Round 3) | 24 Feb 08 |
| 10KMT | 39:38 | | | | 26 | | 2 | 1 | Bourne | Grimsthorpe Castle 10K | 25 Aug 08 |
| 10M | 61:53 | | | | 32 | | 3 | 2 | Peterborough | Nene Valley 10 | 7 Dec 08 |
| HM | 82:42 | | | | 48 | | 5 | 2 | Norwich | Norwich Half Marathon | 30 Nov 08 |
| HM | 82:45 | | | | 201 | | 20 | 3 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 83:03 | | | | 80 | | 6 | 1 | Peterborough | Great Eastern Run Half Marathon | 12 Oct 08 |
| HM | 87:03 | | | | 21 | | 2 | 2 | Gorleston | Great Yarmouth Half Marathon | 10 Aug 08 |
| 15M | 1:40:27 | | | | 33 | | 6 | 1 | Folksworth | Folksworth 15 | 20 Jan 08 |
| 2007 V35 Stamford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:08 | | | | | | 2 | | St. Ives | St. Ives Dairy Crest 10K | 22 Jul 07 |
| 10M | 65:02 | | | | 33 | | 2 | 1 | Peterborough | Nene Valley Harriers 10 | 2 Dec 07 |
| 10M | 66:55 | | | | | | 2 | 1 | Wisbech | Fenland 10 Miles | 28 Oct 07 |
| HM | 87:40 | | | | 45 | | 11 | 1 | Peterborough | Great Eastern Run | 14 Oct 07 |