| 2014 SEN Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.9KXC | 33:05 | | | | 217 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 2013 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 400 | 53.20 | | | | 4 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 800 | 1:54.80 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:56.07 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 800 | 1:56.71 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 800 | 1:56.84 | | | | 8 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:57.88 | | | | 4 | 28 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:59.4 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 800 | 2:01.81 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 800 | 2:07.0 | | | | 6 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:08.22 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 2012 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.60 | | | | 7 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 800 | 1:55.80 | | | | 2 | E | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:56.08 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:56.58 | i | | | 5 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 1:58.28 | | | | 8 | H | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:58.42 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:59.51 | i | | | 3 | h7 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:01.18 | | | | 7 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 2:06.83 | | | | 8 | F | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:07.57 | | | | 5 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | DNF | i | | | - | h2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| TJ | 11.51 | | -0.6 | | 15 | A | | | Olympic Park | BUCS Championships | 4 May 12 |
| ZXC | 26:16 | | | | 74 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 30:42 | | | | 42 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 32:50 | | | | 36 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.44 | | | | 6 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:54.63 | | | | 4 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:55.28 | | | | 4 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 1:55.51 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 1:55.55 | | | | 4 | I | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:56.31 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 1:56.58 | | | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 1:56.9 | | | | 1 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 800 | 1:57.5 | | | | 3 | h6 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:57.97 | | | | 4 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 800 | DNF | | | | | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 5.506KL | 19:47 | | | | 19 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 18:51 | | | | 12 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 33:17 | | | | 60 | | | 11 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 36:54 | | | | 75 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 11:47 | | | | 3 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U20 Stevenage & North Herts/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.34 | | | | 1 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400 | 52.37 | | | | 3 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 1:54.6 | | | | 1 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 1:54.9 | | | | 5 | h7 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:55.05 | | | | 1 | 19 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 1:55.65 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:55.74 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:56.23 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 800 | 1:56.90 | | | | 3 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:57.31 | | | | 1 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 1:57.56 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 1:57.92 | | | | 2 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 1:58.27 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 1:58.59 | | | | 4 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 800 | 2:01.03 | | | | 6 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 2:02.23 | | | | 8 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 4:04.09 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 4:12.99 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500 | 4:18.31 | i | | | 7 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| TJ | 11.27 | w | 2.4 | | 7 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 7.798KL | 30:44 | | | | 26 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 31:14 | | | | 54 | | | 14 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 31:44 | | | | 47 | | | 15 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 34:46 | | | | 80 | | | 22 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 35:50 | | | | 25 | | | 7 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| 2009 U20 Stevenage & North Herts/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| 400 | 52.66 | | | | 5 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 400 | 53.0 | | | | 3 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 800 | 1:55.8 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 800 | 1:57.14 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 800 | 1:57.31 | | | | 5 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:57.47 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 1:58.36 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 1:58.9 | | | | 1 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 800 | 1:59.35 | | | | 8 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:59.7 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 1:59.73 | | | | 9 | P | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:00.36 | i | | | 2 | h3 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:00.38 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:00.69 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:00.7 | | | | 1 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 800 | 2:00.9 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| 800 | 2:01.2 | | | | 1 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 800 | 2:01.6 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 800 | 2:01.9 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:02.63 | | | | 8 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:04.71 | | | | 8 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:02.27 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:15.5 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 1500 | 4:26.34 | | | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| TJ | 12.40 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| TJ | 9.69 | | | | 3 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| ZXC | 31:21 | | | | 8 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 33:22 | | | | 9 | | | | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U20 Stevenage & North Herts/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.95 | | | | 2 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:00.52 | | | | 1 | B | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 800 | 2:02.0 | | | | 2 | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 800 | 2:02.4 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| 800 | 2:03.40 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:04.26 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 800 | 2:04.6 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| 800 | 2:05.2 | i | | | | | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 1500 | 4:09.3 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:17.9 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 3000 | 9:39.86 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| ZXC | 19:23 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 20:30 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 22:31 | | | | 125 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:43 | | | | 7 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 26:55 | | | | 9 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 31:23 | | | | 49 | | | 10 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| 2007 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.69 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:08.0 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:08.97 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:09.5 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:09.8 | | | | | | | | Sandy | Southern Men's League Division 3N | 2 Jun 07 |
| 1500 | 4:24.13 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:27.6 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| TJ | 11.16 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| ZXC | 17:44 | | | | 53 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 21:14 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 22:34 | | | | 7 | | | 7 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 22:50 | | | | 2 | | | 2 | Watford | Apex Sports Chiltern League | 13 Oct 07 |