| 2025 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | 16:18 | 90 | | 7 | | Monaco, MON | Monaco Run 5K | 9 Feb 25 |
| parkrun | 18:56 | | | | 4 | | 1 | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 184 | 2 Aug 25 |
| 2024 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 11 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1016 | 25 Dec 24 |
| parkrun | 18:00 | | | | 10 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1007 | 19 Oct 24 |
| parkrun | 18:04 | | | | 3 | | 1 | 1 | Whitstable | Whitstable parkrun # 680 | 21 Dec 24 |
| parkrun | 18:08 | | | | 18 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1006 | 12 Oct 24 |
| 2023 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:13 | c | | | 1706 | | 64 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 124 | 25 Dec 22 |
| parkrun | 19:31 | | | | 4 | | 1 | 1 | Sizewell | Sizewell parkrun # 159 | 31 Dec 22 |
| 7.2K | 26:23 | | | | | El | 1 | | Lausanne, SUI | Lausanne Christmas Run | 18 Dec 22 |
| HM | 80:59 | | | | | | 3 | | Lausanne, SUI | Lausanne Half Marathon | 23 Oct 22 |
| 2020 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | c | | | 101 | | 6 | | Ardingly | PB 5K | 13 Dec 20 |
| 5K | 16:49 | | | 16:49 | 4 | A | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 16:57 | | | 16:58 | 4 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 18:15 | | | | 14 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 825 | 11 Jan 20 |
| parkrun | 18:22 | | | | 28 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 823 | 1 Jan 20 |
| parkrun | 19:26 | | | | 33 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 648 | 1 Jan 20 |
| parkrun | 20:40 | | | | 11 | | 1 | 1 | Kingston | Kingston parkrun # 521 | 29 Feb 20 |
| 2019 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.08 | | | | 5 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3K | 9:40 | | | | 30 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 4.33KL | 15:05 | | | | 12 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 15:54 | | | | 2 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 17:09 | | | | 8 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 789 | 18 May 19 |
| parkrun | 17:14 | | | | 9 | | 1 | 1 | Dulwich | Dulwich parkrun # 401 | 26 Oct 19 |
| parkrun | 17:35 | | | | 4 | | 1 | 1 | Springburn | Springburn parkrun # 241 | 2 Mar 19 |
| parkrun | 18:49 | | | | 2 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 40 | 28 Dec 19 |
| parkrun | 19:11 | | | | 9 | | 1 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 210 | 25 Dec 19 |
| parkrun | 20:52 | | | | 12 | | 2 | 1 | Sizewell | Sizewell parkrun # 41 | 1 Jun 19 |
| 3.16ML | 18:35 | | | | 7 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 8KXC | 29:16 | | | | 2 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 8KXC | 29:21 | | | | 10 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 36:57 | | | 36:59 | 49 | | 2 | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| HM | 80:51 | c | | | 415 | | 19 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.96 | | | | 8 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 3000 | 9:33.54 | i | | | 11 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| parkrun | 17:23 | | | | 16 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 762 | 24 Nov 18 |
| parkrun | 17:44 | | | | 17 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 757 | 20 Oct 18 |
| parkrun | 17:52 | | | | 7 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 721 | 10 Feb 18 |
| parkrun | 17:53 | | | | 5 | | 1 | 1 | Maidstone | Maidstone parkrun # 303 | 25 Dec 18 |
| parkrun | 18:08 | | | | 24 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 727 | 24 Mar 18 |
| parkrun | 18:29 | | | | 15 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 756 | 13 Oct 18 |
| parkrun | 18:32 | | | | 22 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 737 | 2 Jun 18 |
| 6KXC | 22:13 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5.38ML | 31:18 | | | | 6 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 35:01 | | | 35:03 | 227 | | 13 | | Telford | Telford 10K | 9 Dec 18 |
| 2017 SEN Highgate/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.61 | | | | 17 | 14 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| Mile | 4:53.14 | | | | 21 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 9:35.77 | | | | 8 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 16:48.82 | | | | 6 | | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 3K | 9:34 | | | | 15 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3MXC | 16:51 | | | | 1 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 5K | 17:23 | | | 17:25 | 69 | | 9 | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 17:16 | | | | 9 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 687 | 1 Jul 17 |
| parkrun | 17:41 | | | | 9 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 684 | 10 Jun 17 |
| parkrun | 17:50 | | | | 15 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 693 | 12 Aug 17 |
| parkrun | 17:51 | | | | 16 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 677 | 22 Apr 17 |
| parkrun | 17:51 | | | | 25 | | 2 | | Bushy Park | Bushy Park parkrun # 709 | 2 Dec 17 |
| parkrun | 18:34 | | | | 35 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 713 | 25 Dec 17 |
| parkrun | 18:35 | | | | 7 | | 2 | 1 | Rostrevor | Rostrevor parkrun # 12 | 18 Feb 17 |
| 5.9KXC | 21:27 | | | | 21 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 20:17 | | | | 1 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 22:28 | | | | 1 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 6.38KL | 22:39 | | | | 4 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 8KXC | 29:40 | | | | 3 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 8KXC | 30:47 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 30:57 | | | | 23 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8.65KL | 31:14 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 2016 SEN Kingston & Poly/New Mexico Uni/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.32 | | | | 5 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 16 |
| Mile | 4:48.04 | | | | 3 | B | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 3000 | 9:46.15 | iA | | | 1 | | | | Albuquerque NM, USA | Don Kirby Invitational | 12 Feb 16 |
| 3000SCW | 10:05.50 | | | | 14 | | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 3000SCW | 10:10.51 | | | | 4 | 3 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 3000SCW | 10:11.33 | | | | 2 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 3000SCW | 10:22.73 | | | | 9 | | | | Luzern, SUI | Spitzen Leichtathletik | 14 Jun 16 |
| 1M | 4:42 | | | | 3 | EW | | | London | City of London Mile | 19 Jun 16 |
| 5K | 16:20 | | | | 14 | EW | | | Santa Cruz CA, USA | Silicon Valley Turkey Trot | 24 Nov 16 |
| parkrun | 17:39 | | | | 23 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 660 | 31 Dec 16 |
| parkrun | 18:35 | | | | 25 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 659 | 25 Dec 16 |
| parkrun | 21:55 | | | | 182 | | | | Bushy Park | Bushy Park parkrun # 631 | 18 Jun 16 |
| 7.97KXC | 28:14 | | | | 65 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 2015 U23 Kingston & Poly/Harvard Uni/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.33 | | | | 2 | | | | Cambridge MA, USA | Yale v Harvard | 11 Apr 15 |
| 800 | 2:15.02 | i | | | 4 | | | | Cambridge MA, USA | Harvard-Yale-Princeton Tri-Meet | 14 Feb 15 |
| 1000 | 2:50.10 | i | | | 5 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 13 Feb 15 |
| 1500 | 4:18.25 | | | | 2 | 2 | | | Waltham MA, USA | New Balance Boston Twilight Meet #3 | 6 Jun 15 |
| 1500 | 4:18.35 | | | | 11 | | | | Tallinn, EST | European Athletics U23 Championships | 12 Jul 15 |
| 1500 | 4:18.86 | | | | 3 | 3 | | | Waltham MA, USA | New Balance Boston Twilight Meet #4 | 13 Jun 15 |
| 1500 | 4:19.45 | | | | 10 | | | | Heraklion, GRE | European Athletics Team Championships First League | 21 Jun 15 |
| 1500 | 4:21.21 | | | | 2 | 1 | | | Lowell MA, USA | New Balance Boston Twilight #1 | 16 May 15 |
| 1500 | 4:22.48 | | | | 5 | 1 | | | Gainesville FL, USA | Florida Relays | 3 Apr 15 |
| 1500 | 4:25.09 | | | | 5 | | | | Philadelphia PA, USA | Ivy League Heptagonal Championships | 10 May 15 |
| 1500 | 4:27.07 | | | | 3 | h1 | | | Philadelphia PA, USA | Ivy League Heptagonal Championships | 9 May 15 |
| 1500 | 4:27.80 | | | | 11 | h4 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 28 May 15 |
| Mile | 4:40.58 | | | | 5 | OD | | | Philadelphia PA, USA | Penn Relays | 25 Apr 15 |
| Mile | 4:42.98 | i | | | 3 | | | | Cambridge MA, USA | Ivy League Indoor Championships | 1 Mar 15 |
| Mile | 4:50.37 | | | | 1 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| Mile | 4:50.86 | i | | | 2 | h1 | | | Cambridge MA, USA | Ivy League Indoor Championships | 28 Feb 15 |
| Mile | 4:55.93 | i# | | | 10 | 2 | | | Notre Dame IN, USA | Alex Wilson Invitational | 21 Feb 15 |
| 5000 | 16:02.58 | i | | | 6 | | | | Boston MA, USA | Boston University Opener | 5 Dec 15 |
| 5000 | 16:25.83 | | | | 12 | 1 | | | Charlottesville VA, USA | Virginia Challenge | 18 Apr 15 |
| 5000 | 16:37.53 | | | | 11 | h1 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 30 May 15 |
| 4.523KXC | 20:08.0 | | | | 23 | | | | Ruidoso NM, USA | Texas Tech Open | 4 Sep 15 |
| 5KXC | 16:52.7 | | | | 12 | 1 | | | Notre Dame IN, USA | Joe Piane Notre Dame Invitational | 2 Oct 15 |
| parkrun | 18:11 | | | | 27 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| 5.947KXC | 20:14 | | | | 9 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 6KXC | 19:55.5 | | | | 10 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 6KXC | 20:17.5 | | | | 24 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| 6KXC | 21:15.5 | A | | | 11 | | | | Albuquerque NM, USA | NCAA Division I Mountain Region | 13 Nov 15 |
| 6KXC | 22:54.1 | A | | | 6 | | | | Reno NV, USA | Mountain West Conference Championships | 30 Oct 15 |
| 2014 U23 Kingston & Poly/Harvard Uni/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.60 | | | | 1 | 1 | | | Boston MA, USA | New Balance Boston Twilight Meet 2 | 17 May 14 |
| 800 | 2:12.79 | | | | 2 | 3 | | | Cambridge MA, USA | Sean Collier Invitational | 19 Apr 14 |
| 1500 | 4:18.78 | | | | 5 | h4 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 29 May 14 |
| 1500 | 4:21.93 | | | | 2 | | | | New Haven CT, USA | Ivy League Heptagonal Championships | 11 May 14 |
| 1500 | 4:22.56 | | | | 9 | q1 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 31 May 14 |
| 1500 | 4:24.33 | | | | 5 | 1 | | | Gainesville FL, USA | Florida Relays | 4 Apr 14 |
| 1500 | 4:25.66 | | | | 2 | h1 | | | New Haven CT, USA | Ivy League Heptagonal Championships | 10 May 14 |
| 1500 | 4:29.94 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:30.05 | | | | 1 | | | | Cambridge MA, USA | Yale vs Harvard | 12 Apr 14 |
| Mile | 4:40.35 | i | | | 7 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 7 Feb 14 |
| Mile | 4:41.35 | i# | | | 4 | 2 | | | South Bend IN, USA | Alex Wilson Invitational | 22 Feb 14 |
| Mile | 4:45.89 | i | | | 3 | | | | Hanover NH, USA | Ivy League Heptagonal Championships | 2 Mar 14 |
| Mile | 4:47.49 | i | | | 5 | 2 | | | Boston MA, USA | John Thomas Terrier Invitational | 24 Jan 14 |
| Mile | 4:48.50 | i | | | 1 | | | | New Haven CT, USA | Harvard - Yale - Princeton | 15 Feb 14 |
| Mile | 4:51.95 | i | | | 2 | h1 | | | Hanover NH, USA | Ivy League Heptagonal Championships | 1 Mar 14 |
| 3000 | 9:54.81 | i | | | 1 | | | | Cambridge MA, USA | Battle in Beantown | 18 Jan 14 |
| parkrun | 17:20 | | | | 4 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 532 | 23 Aug 14 |
| 8KXC | 33:18 | | | | 4 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 10K | 37:34 | | | 37:36 | 50 | | 3 | | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| ZXC | 18:08.0 | | | | 12 | | | | New Haven CT, USA | HYP Meet | 12 Sep 14 |
| ZXC | 18:36 | | | | 108 | | | | Boston MA, USA | Battle in Beantown | 26 Sep 14 |
| ZXC | 20:54.9 | | | | 18 | | | | Bronx NY, USA | NCAA Division I Northeast Region | 14 Nov 14 |
| ZXC | 21:27.2 | | | | 23 | | | | Princeton NJ, USA | Ivy League Heptagonal Championships | 1 Nov 14 |
| ZXC | 21:30 | | | | 128 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| 2013 U23 Kingston & Poly/Harvard Uni/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.33 | | | | 3 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 800 | 2:08.66 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 2:08.96 | | | | 5 | h2 | | | Princeton NJ, USA | ECAC/IC4A Outdoor Championships | 11 May 13 |
| 800 | 2:09.11 | | | | 1 | 1 | | | Baton Rouge LA, USA | LSU Alumni Gold | 20 Apr 13 |
| 800 | 2:09.38 | | | | 6 | | | | Princeton NJ, USA | Ivy League Outdoor Championships | 5 May 13 |
| 800 | 2:09.39 | i | | | 8 | 2 | | | New York NY, USA | Armory Collegiate Invitational & Open | 2 Feb 13 |
| 800 | 2:09.40 | | | | 6 | 2 | | | Gainesville FL, USA | Florida Relays | 5 Apr 13 |
| 800 | 2:09.53 | i | | | 2 | 1 | | | Boston MA, USA | Terrier Invitational | 25 Jan 13 |
| 800 | 2:09.53 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 2:10.18 | | | | 3 | h1 | | | Princeton NJ, USA | Ivy League Outdoor Championships | 4 May 13 |
| 800 | 2:10.26 | | | | 2 | | | | New Haven CT, USA | Harvard vs. Yale | 13 Apr 13 |
| 800 | 2:10.6 | | | | 10 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 2:11.48 | i | | | 3 | h1 | | | Cambridge MA, USA | Heptagonal Indoor Championships | 23 Feb 13 |
| 800 | 2:12.30 | | | | 2 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 13 |
| 800 | 2:17.73 | i | | | 8 | | | | Cambridge MA, USA | Heptagonal Indoor Championships | 24 Feb 13 |
| 1000 | 2:49.06 | i | | | 1 | | | | Cambridge MA, USA | Harvard Challenge & Multi Meet | 19 Jan 13 |
| 1500 | 4:29.85 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:30.39 | | | | 4 | | | | Waltham MA, USA | New Balance Twilight Meet | 18 May 13 |
| 1500 | 4:35.8 | | | | 12 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| Mile | 4:56.37 | i | | | 3 | | | | Princeton NJ, USA | Harvard v Yale v Princeton | 9 Feb 13 |
| parkrun | 17:52 | | | | 20 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 477 | 17 Aug 13 |
| ZXC | 18:45.4 | | | | 70 | | | | Earlysville VA, USA | Panorama Farms Invitational | 28 Sep 13 |
| ZXC | 18:51 | | | | 16 | | | | Boston MA, USA | Harvard v Yale | 14 Sep 13 |
| ZXC | 21:08.4 | | | | 31 | | | | Bronx NY, USA | NCAA DI Northeast Regional Championships | 15 Nov 13 |
| ZXC | 21:25.8 | | | | 17 | | | | Princeton NJ, USA | Ivy League Championships | 2 Nov 13 |
| ZXC | 21:41 | | | | 6 | | | | Princeton NJ, USA | Princeton Invitational | 19 Oct 13 |
| ZXC | 21:56 | | | | 16 | O | | | Bethlehem PA, USA | Paul Short XC Invitational | 5 Oct 13 |
| 2012 U20 Kingston & Poly/Harvard Uni/Switzerland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.20 | i | | | 1 | h4 | | | Cambridge MA, USA | Harvard - Yale - Princeton | 11 Feb 12 |
| 400 | 58.39 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 500 | 75.18 | i | | | 2 | | | | Cambridge MA, USA | Harvard Challenge Track Meet | 21 Jan 12 |
| 800 | 2:09.42 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 2:10.13 | | | | 4 | h1 | | | Philadelphia PA, USA | Ivy League Heptagonal Outdoor Championships | 5 May 12 |
| 800 | 2:10.34 | | | | 2 | | | | Cambridge MA, USA | Harvard/Yale Dual Meet | 14 Apr 12 |
| 800 | 2:10.73 | | | | 6 | h2 | | | Princeton NJ, USA | ECAC and IC4A Outdoor Championships | 12 May 12 |
| 800 | 2:10.98 | | | | 6 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:11.00 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 2:11.44 | | | | 6 | | | | Jacksonville FL, USA | UNF Invitational | 31 Mar 12 |
| 800 | 2:12.36 | i | | | 4 | h2 | | | Ithaca NY, USA | Ivy League Heptagonal Indoor Championships | 25 Feb 12 |
| 800 | 2:13.39 | | | | 1 | | | | Houston TX, USA | Texas Southern Relays | 16 Mar 12 |
| 800 | 2:14.16 | | | | 5 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 2:14.36 | i | | | 2 | | | | Cambridge MA, USA | Battle of Beantown | 3 Feb 12 |
| 800 | 2:14.40 | | | | 7 | 4 | | | Princeton NJ, USA | Larry Ellis Invitational | 20 Apr 12 |
| parkrun | 18:56 | | | | 20 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 442 | 25 Dec 12 |
| ZXC | 19:20.29 | | | | 23 | | | | New Haven CT, USA | Harvard vs. Yale | 14 Sep 12 |
| ZXC | 19:32.4 | | | | 41 | | | | Smithfield RI, USA | Bryant Invitational | 8 Sep 12 |
| ZXC | 22:32.5 | | | | 71 | | | | Princeton NJ, USA | Heptagonal Cross Country Championships | 27 Oct 12 |
| ZXC | 22:42 | | | | 47 | | | | Princeton NJ, USA | Princeton Invitational | 13 Oct 12 |
| 2011 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 6 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 400 | 56.85 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 2:09.12 | | | | 5 | 1 | | | Hochdorf, SUI | Bonus-Track | 9 Jul 11 |
| 800 | 2:10.1 | | | | 1 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| 800 | 2:10.23 | | | | 6 | s3 | | | Tallinn, EST | European Junior Championships | 21 Jul 11 |
| 800 | 2:11.38 | | | | 3 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:11.6 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 800 | 2:12.06 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 2:12.24 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:12.89 | i | | | 5 | 1 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 2:13.26 | | | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 2:15.29 | i | | | 5 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 2:15.73 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 2:18.3 | | | | 1 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| Mile | 5:26.4 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| parkrun | 19:55 | | | | 62 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 353 | 23 Apr 11 |
| ZXC | 15:33 | | | | 4 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 16:38 | | | | 84 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:28 | | | | 6 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| 2010 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 2 | B | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 400 | 58.2 | | | | 2 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 58.51 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400 | 59.20 | | | | 4 | h2 | | | Kingston | Surrey County Championships | 9 May 10 |
| 800 | 2:08.94 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 2:09.66 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 2:09.72 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 2:10.11 | | | | 4 | B | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 2:10.91 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 2:14.02 | | | | 3 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 800 | 2:15.1 | | | | 1 | A | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| 800 | 2:15.54 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:16.31 | | | | 3 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:47.29 | | | | 7 | 6 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:48.0 | | | | 6 | | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| HJ | 1.40 | | | | 1 | B | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 3M | 18:46 | | | | 8 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5KXC | 21:38 | | | | 106 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 19:11 | | | | 23 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 302 | 1 May 10 |
| parkrun | 19:20 | | | | 53 | | 4 | 1 | Bushy Park | Bushy Park parkrun # 300 | 17 Apr 10 |
| parkrun | 19:42 | | | | 41 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 297 | 27 Mar 10 |
| parkrun | 19:43 | | | | 72 | | 5 | 2 | Bushy Park | Bushy Park parkrun # 299 | 10 Apr 10 |
| parkrun | 20:10 | | | | 66 | | | 1 | Bushy Park | Bushy Park parkrun # 321 | 11 Sep 10 |
| ZXC | 15:33 | | | | 7 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 15:52 | | | | 6 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 17:28 | | | | 74 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 25:29 | | | | 15 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 25:56 | | | | 59 | | | 6 | Denbies | Surrey Women's League | 13 Nov 10 |
| 2009 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 3 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 300 | 42.9 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 800 | 2:17.73 | | | | 1 | | | | Hendon | 10 in 100 Cup Plate Final Women | 8 Aug 09 |
| 800 | 2:18.1 | | | | 1 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 800 | 2:19.4 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 800 | 2:20.64 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:24.6 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| HJ | 1.35 | | | | 2 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 1M | 5:19 | | | | 4 | | | 4 | London | Lord Mayor's Mile | 14 Nov 09 |
| 2.5M | 15:37 | | | | 2 | | | 1 | Bushy Park | Kingston upon Thames London Minimarathon Trial 2.5M | 28 Feb 09 |
| parkrun | 18:50 | | | | 36 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 269 | 26 Sep 09 |
| 5MMT | 33:58 | | | | 37 | | 1 | 1 | Claygate | Claygate Country 5 | 12 Jul 09 |
| ZXC | 15:54 | | | | 9 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 16:53 | | | | 9 | | | | Reigate | Surrey Women's League | 10 Oct 09 |
| ZXC | 17:31 | | | | 1 | | | | Coulsdon | Surrey Womens' League | 10 Jan 09 |
| ZXC | 18:03 | | | | 1 | | | | Croydon | Surrey Womens' League | 28 Feb 09 |
| ZXC | 19:29 | | | | 10 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 20:45 | | | | 70 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:56 | | | | 10 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.8 | | | | 1 | A | | | Kingston | UKA Young Athletes League Southern 2 London | 20 Jul 08 |
| 300 | 44.3 | | | | 2 | | | | Parliament Hill | UKA Young Athletes League Southern 2 London | 1 Jun 08 |
| 300 | 44.4 | | | | 1 | A | | | Tooting Bec | Lily B League - Match 2 | 24 May 08 |
| 800 | 2:18.92 | | | | 1 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 800 | 2:19.80 | | | | 3 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 800 | 2:23.0 | | | | 1 | A | | | Carshalton | Lily B League Match 2 | 7 Jun 08 |
| 800 | 2:24.6 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 2 London | 1 Jun 08 |
| 800 | 2:25.99 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:26.7 | | | | | | | | Bromley | Southern Womens League - Senior Div 1 | 26 Apr 08 |
| 800 | 2:28.07 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 1000 | 3:03.0 | | | | 1 | | | | High Wycombe | South East (West) Schools Biathlon Championships | 6 Dec 08 |
| 1500 | 5:09.5 | | | | | | | | Tooting Bec | Lily B League - Meeting 1 | 24 May 08 |
| parkrun | 19:58 | | | | 37 | | | 1 | Bushy Park | Bushy Park parkrun # 190 | 5 Apr 08 |
| parkrun | 20:01 | | | | 38 | | | | Bushy Park | Bushy Park parkrun # 188 | 22 Mar 08 |
| 5MMT | 32:59 | | | | 27 | | 1 | 1 | Claygate | Claygate Country 5 | 13 Jul 08 |
| ZXC | 13:43 | | | | 1 | | | | Richmond Park | Kingston & Poly Belton, Holland & Yates Inter Schools & Champs | 26 Jan 08 |
| ZXC | 15:00 | | | | 60 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:07 | | | | 4 | | | 3 | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 17:45 | | | | 8 | | | 6 | Reigate | Surrey Ladies' League | 12 Jan 08 |
| ZXC | 17:52 | | | | 6 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 21:08 | | | | 4 | | | | Banstead | Surrey Womens' League | 11 Oct 08 |
| 2007 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | | | | | Kingston | Lily B League Cup & Plate Finals | 8 Sep 07 |
| 800 | 2:29.70 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 800 | 2:29.87 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 800 | 2:35.6 | | | | | | | | Oxford | YAL Southern 2 N | 3 Jun 07 |
| parkrun | 20:06 | | | | 31 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 169 | 24 Nov 07 |
| parkrun | 21:47 | | | | 78 | | | 1 | Bushy Park | Bushy Park parkrun # 132 | 10 Mar 07 |
| ZXC | 9:57 | | | | 15 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 10:48 | | | | 3 | | | 3 | Bexley | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | 18:48 | | | | 10 | | | 7 | Esher | Surrey Ladies' League | 13 Oct 07 |
| 2006 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.9 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 1500 | 5:26.7 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 21 May 06 |
| 75HU15W | 15.2 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| parkrun | 21:54 | | | | 60 | | | 1 | Bushy Park | Bushy Park parkrun # 80 | 25 Mar 06 |
| parkrun | 22:57 | | | | 84 | | | 1 | Bushy Park | Bushy Park parkrun # 82 | 8 Apr 06 |
| 2005 U13 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:01 | | | | 64 | | | | Bushy Park | Bushy Park parkrun # 57 | 29 Oct 05 |