Club: Macclesfield Gender: Male Age Group: V45 County: Cheshire Region: North West Nation: England

Lead Coach: Terry Fowler

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1M 10:11 10:12 10:11 1M 5K 17:04 20:49 21:18 5K 17:04 parkrun 17:39 22:05 21:04 21:00 22:08 21:13 20:09 19:33 18:41 18:20 17:39 17:50 parkrun 5M 28:30 5M 28:30 29:56 10K 35:38 10K 39:27 35:38 37:23 35:46 15K 61:04 15K 61:04 10M 68:42 77:34 68:42 10M HM 78:34 92:39 HM 84:32 80:49 78:34 79:44 Mar 2:55:20 3:29:51 Mar 3:08:19 2:55:20

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
5K	20:49			21:13	341			24	Manchester	Sale Sizzler 5K	31 Jul 25
parkrun	22:05				28				The Wammy	The Wammy parkrun # 283	1 Jan 25
parkrun	24:10				103				Congleton	Congleton parkrun # 616	25 Dec 25
9.8KXC	45:23				207			30	Kenworthy Woods	Manchester Area League	8 Feb 25
2024 V45 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
1M	10:12				41	R4		12	Mow Cop	Mow Cop Killer Mile	9 May 24
5K	21:18			21:36	291			27	Manchester	Sale Sizzler 5K	1 Aug 24
parkrun	21:04				27				The Wammy	The Wammy parkrun # 261	10 Aug 24
parkrun	21:28				53				Congleton	Congleton parkrun # 531	4 May 24
parkrun	21:35				25				Congleton	Congleton parkrun # 553	5 Oct 24
parkrun	21:36				8			1	Llanerchaeron	Llanerchaeron parkrun # 257	26 Oct 24
parkrun	21:46				24				Congleton	Congleton parkrun # 520	17 Feb 24
parkrun	22:16				44				Congleton	Congleton parkrun # 541	13 Jul 24
parkrun	22:32				17				Lochore Meadows	Lochore Meadows parkrun # 224	22 Jun 24
parkrun	22:36				33				Llanerchaeron	Llanerchaeron parkrun # 227	30 Mar 24
parkrun	22:45				41				Congleton	Congleton parkrun # 542	20 Jul 24
parkrun	23:13				30				Llanerchaeron	Llanerchaeron parkrun # 244	27 Jul 24
parkrun	24:16				21				Llanerchaeron	Llanerchaeron parkrun # 228	6 Apr 24
9.8KXC	44:42				284			38	Kenworthy woods	Manchester Area League	9 Nov 24
9.84KXC	38:27				228			38	Heaton Park	Manchester Area League	12 Oct 24
12KXC	56:40				341				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
2023 V45 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
1M	10:11				47			21	Mow Cop	Mow Cop Killer Mile	11 May 23
parkrun	21:00				6			1	Llanerchaeron	Llanerchaeron parkrun # 179	15 Apr 23
parkrun	21:01				8				Llanerchaeron	Llanerchaeron parkrun # 186	3 Jun 23
parkrun	23:10				16				Llanerchaeron	Llanerchaeron parkrun # 215	30 Dec 23
parkrun	23:26				63				Congleton	Congleton parkrun # 512	25 Dec 23
parkrun	23:33				79				Congleton	Congleton parkrun # 511	23 Dec 23
parkrun	23:59				26				Llanerchaeron	Llanerchaeron parkrun # 207	28 Oct 23
parkrun	24:15				51				Llanerchaeron	Llanerchaeron parkrun # 178	8 Apr 23
parkrun	24:58				87				Congleton	Congleton parkrun # 491	5 Aug 23
9.9KXC	43:43				184			30	Sherdley Park	Manchester Area League	11 Feb 23
10M	77:34				59			18	Lampeter	Teifi 10	9 Apr 23
Mar	3:29:51	c			8600			1025	London	TCS London Marathon	23 Apr 23
2022 V45 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:08				22				Llanerchaeron	Llanerchaeron parkrun # 139	4 Jun 22
8KXC	37:30				100			14	Parkhall Country Park	North Staffordshire League	29 Oct 22
9KXC	42:21				349			57	Kenworthy Woods	Manchester Area League	12 Nov 22
2021 V40 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:13				22				Llanerchaeron	Llanerchaeron parkrun # 105	28 Aug 21
parkrun	21:32				11				Llanerchaeron	Llanerchaeron parkrun # 104	21 Aug 21
2019 V40 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:09				9			1	Congleton	Congleton parkrun # 355	7 Sep 19
parkrun	20:20				10			1	Llanerchaeron	Llanerchaeron parkrun # 60	20 Apr 19
parkrun	21:13				11				Llanerchaeron	Llanerchaeron parkrun # 93	28 Dec 19
parkrun	25:35				33			1	Llanerchaeron	Llanerchaeron parkrun # 65	1 Jun 19
5MMT	33:37			33:39	12			4	Biddulph	Knype Pool Charity 5	24 Feb 19
2018 V40 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				6			1	Congleton	Congleton parkrun # 296	28 Jul 18
10KMT	43:16			43:19	26			5	Knutsford	Tatton Yule Yomp 10K	9 Dec 18
10M	68:42				32			5	Lampeter	Teifi 10	1 Apr 18
2017 V40 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:41				5			1	Congleton	Congleton parkrun # 239	24 Jun 17
8KXC	33:09				84			11	Winsford	North Staffordshire League	30 Sep 17
5MMT	32:55				12			3	Biddulph	Knype Pool 5	26 Feb 17
5.6MMT	42:02				8			2	Langley	Forest 5.6	19 Jul 17
HM	92:39			92:43	54			10	Congleton	Congleton Half Marathon	1 Oct 17
2016 V35 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
5.88KL	22:33				66	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
5MMT	32:11				9				Biddulph	Knype Pool 5	28 Feb 16
2015 V35 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:20				1			1	Wilmslow	Wilmslow parkrun # 6	16 May 15
10KXC	38:07				34				Stafford	North Staffordshire League	24 Oct 15
10KXC	40:20				36				Winsford	North Staffordshire League	26 Sep 15
ZXC	32:11				127				Coventry	Birmingham League Division 1	10 Jan 15
ZXC	35:50				111				Cheltenham	Birmingham League Division 1	7 Feb 15
2014 V35 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:39				3				Congleton	Congleton parkrun # 66	22 Mar 14
parkrun	17:47				1			1	Congleton	Congleton parkrun # 89	30 Aug 14
parkrun	17:49				1			1	Congleton	Congleton parkrun # 78	14 Jun 14
parkrun	18:00				2			1	Congleton	Congleton parkrun # 64	8 Mar 14
parkrun	18:45				2			1	Congleton	Congleton parkrun # 57	18 Jan 14
parkrun	18:54				7				Congleton	Congleton parkrun # 58	25 Jan 14
parkrun	19:00				7				Congleton	Congleton parkrun # 55	4 Jan 14
parkrun	39:24				145				Congleton	Congleton parkrun # 102	29 Nov 14
5.848KL	20:59				5	L6			Sutton Coldfield	Midland Master's 6 Stage Road Relays	20 Sep 14
10KMT	39:40				5				Aberystwyth	Borth Beach 10K	10 Aug 14
12KXC	47:36				725				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	33:58				14				Leek	North Staffordshire League	13 Dec 14
ZXC	34:12				157				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	38:06				97				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	39:03				104				Leamington Spa	Birmingham League Division 1	8 Nov 14
ZXCL	10:48				6	L5		5	Derby	BMAF Relay Championships	25 Oct 14
ZFL	64:55				13				Congleton	Cloud Nine (9M/1250ft)	2 Mar 14
ZFL	99:33				144				Hayfield	Kinder Downfall (9.6M/1968ft)	27 Apr 14
ZFLL	86:59				28	L2			Middleton Fells	British Fell Relay Championships	19 Oct 14
2013 V35 Staffordshire Moorlands
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:50				4			1	Congleton	Congleton parkrun # 26	22 Jun 13
parkrun	17:52				4				Congleton	Congleton parkrun # 25	15 Jun 13
5.3MMT	30:20				13				Mobberley	Mobberley Round the Runway 5.3	18 Apr 13
ZFL	32:05				4				Bosley	Bosley Fete (4.7M/820ft)	8 Jun 13
ZFL	34:20				4				Rainow	Rainow 5 (5M/751ft)	8 May 13
ZFL	48:41				8				Mow Cop	Mow Cop (6.5M/1312ft)	7 Apr 13
ZFL	48:59				147				Goyt Valley	Shining Tor (5.9M/1601ft)	15 May 13
ZFL	77:33				8				Hayfield	Kinder Downfall (9.6M/1968ft)	14 Apr 13
2012 V35 Congleton
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:42				9				Stoke On Trent	Dave Clarke 5	23 Aug 12
5M	28:30				56				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
10K	39:27				1				Newcastle Emlyn	Newcastle Emlyn 10K	27 May 12
HM	84:32			84:33	26				Hanley	Potters Arf Half Marathon	10 Jun 12
ZXC	33:44				20				Leek	North Staffordshire League	8 Dec 12
ZXC	38:53				26				Park Hall	North Staffordshire League	27 Oct 12
ZXC	42:55				296				Parliament Hill	English National Championships	25 Feb 12
ZXC	44:59				16				Winsford	Cheshire County Championships	7 Jan 12
ZXC	45:45				104				Pontefract	Northern Championships	28 Jan 12
ZXCL	10:59				6	L1			Derby	BMAF Relays	17 Nov 12
2011 SEN Congleton
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04				3				Alderley Edge	Alderley Edge 5K	21 May 11
5M	29:56				11				Buxton	Buxton Carnival 5	16 Jul 11
5MMT	27:33				5				Leek	Tittesworth Reservoir Christmas Cracker 8	18 Dec 11
5MMT	29:38				4				Nether Alderley	Wizard 5	14 Jul 11
5.46MMT	35:47				3				Macclesfield Forrest	Forest 5	27 Jul 11
10K	35:38			35:39	11				Market Drayton	Market Drayton 10K	8 May 11
10K	36:28				51				Salford	Salford 10K	22 Apr 11
10K	36:45				4				Aberystwyth	Aberystwyth 10K	16 Jan 11
HM	80:49			80:50	69				Helsby	Shell Four Villages Half Marathon	23 Jan 11
HM	81:05			81:07	32				Stafford	Stafford Half Marathon	20 Mar 11
ZXC	35:01				12				Leek	North Staffordshire League	10 Dec 11
ZXC	35:57				20				Stafford Common	North Staffordshire League	19 Nov 11
ZXC	37:14				10				Weston Coyney	North Staffordshire League	29 Oct 11
ZXC	37:47				16				Winsford	North Staffordshire League	8 Oct 11
ZXC	44:36				328				Alton Towers	English National Championships	19 Feb 11
2010 SEN Congleton
Event	Perf				Pos				Venue	Meeting	Date
10K	37:23				21				Cheddleton	Cheddleton 10K Christmas Pudding Race	27 Nov 10
15K	61:04				22				Meerbrook	Meerbrook 15K	8 Aug 10
HM	78:34				18				Stafford	Stafford Half Marathon	21 Mar 10
Mar	3:08:19			3:08:34	1703				London	Virgin London Marathon	25 Apr 10
ZXC	38:18				27				Winsford	North Staffordshire League	2 Oct 10
ZXC	39:03				11				Nantwich	Cheshire County Championships	13 Feb 10
ZXC	42:07				33				Stafford Common	North Staffordshire League	13 Nov 10
ZXC	47:04				360				Leeds	English National Championships	27 Feb 10
2009 SEN Congleton
Event	Perf				Pos				Venue	Meeting	Date
5.5MT	34:47				3				Leek	Christmas Cracker 8	20 Dec 09
10K	35:46				24				Market Drayton	Market Drayton Muller 10K	10 May 09
HM	79:44				103				Wilmslow	Wilmslow Half Marathon	29 Mar 09
Mar	2:55:20			2:55:38	670		648		London	London Marathon	26 Apr 09
ZRD	27:38				4				Buxton	Staffs Summer Series Buxton Hilly	30 Jul 09
ZMT	27:28				5				Leek	Summer Series Cheddleston Race	13 Aug 09
ZMT	41:10				5				Welton	Staffs Summer Series MT	18 Jun 09
ZXC	32:47				15				Leek	North Staffordshire League	12 Dec 09
ZXC	38:05				16				Stoke-on-Trent	North Staffordshire League	7 Nov 09
ZXC	46:39				17				Stafford	North Staffordshire League	14 Nov 09
2008 SEN Congleton
Event	Perf				Pos				Venue	Meeting	Date
4.5MMT	27:22				6				Tittesworth	Staffs Summer Series Tittlesworth Water MT 4.5	5 Jun 08
ZMT	24:23				6				Park Hall	Staffs Summer Series	7 Aug 08
ZMT	25:05				2				Macclesfield Forest	Staffs Summer Series	19 Jun 08
ZMT	28:05				8				Leek	Staffs Summer Series	14 Aug 08
ZMT	29:30				6				Rudyard	Staffs Summer Series	10 Jul 08
ZMT	38:26				7				Upper Hulme	Staffs Summer Series	12 Jun 08
ZXC	27:03				2				Grinlow	Staffs Summer Series	3 Jul 08
ZFL	33:21				4				Buxton	Chrome Hill Fell Race	21 Jun 08
ZFL	42:24				3				Macclesfield	Wincle Trout Fell Race	31 May 08
2007 SEN Congleton
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:59				32				Parkhall	North Staffordshire League	13 Oct 07

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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