| 2023 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.62 | | | | 9 | C | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 1500 | 4:45.63 | | | | 11 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 4:52.79 | | | | 2 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 3000 | 10:14.27 | | | | 9 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 10000 | 36:22.66 | | | | 21 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 3K | 10:10 | | | 10:11 | 68 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 17:11 | | | 17:16 | 165 | | 18 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 17:32 | | | 17:35 | 57 | W2 | 12 | 12 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 17:58 | | | 17:59 | 24 | | 2 | | Seville, ESP | Asics Seville Breakfast 5K | 18 Feb 23 |
| parkrun | 17:28 | | | | 12 | | 2 | 1 | Poole | Poole parkrun # 561 | 8 Jul 23 |
| parkrun | 19:05 | | | | 12 | | 3 | 1 | Woodley | Woodley parkrun # 507 | 25 Dec 23 |
| 10K | 36:45 | | | 36:45 | 23 | | 2 | | Reading | Green Park Reading 10K | 4 Jun 23 |
| HM | 82:15 | | | 82:17 | 140 | | 10 | | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 82:43 | | | 82:54 | 285 | | 21 | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 2022 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.23 | | | | 2 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 3000 | 9:56.24 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3KXCL | 10:48 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 18:43 | | | | 4 | | 1 | 1 | Lymington Woodside | Lymington Woodside parkrun # 223 | 16 Jul 22 |
| parkrun | 20:16 | | | | 16 | | 1 | 1 | Woodley | Woodley parkrun # 421 | 19 Mar 22 |
| parkrun | 23:16 | | | | 68 | | | 1 | Woodley | Woodley parkrun # 458 | 25 Dec 22 |
| 5.9KXC | 23:56 | | | | 15 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 5M | 28:52 | | | 28:52 | 18 | | 1 | | Marlow | Marlow 5 | 8 May 22 |
| HM | 77:32 | | | 77:32 | 25 | | 5 | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 81:10 | c | | | 421 | | 23 | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:44:34 | c | | | 511 | | 12 | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.95 | | | | 13 | 5 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 1500 | 4:43.82 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:48.36 | | | | 1 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| 3000 | 9:44.42 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 10:10.43 | | | | 9 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 5000 | 16:39.01 | | | | 6 | 4 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 17:00.63 | | | | 17 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 17:38.35 | | | | 11 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 10000 | 35:52.62 | | | | 6 | 4 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 4.33KL | 14:58 | | | | 4 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 17:20 | c | | | 138 | | 12 | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 17:20 | c | | | 10 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5.9KXC | 22:50 | | | | 6 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 10K | 35:19 | | | 35:26 | 245 | | 25 | | Telford | Telford 10K | 12 Dec 21 |
| 10M | 58:50 | c | | | 65 | | 7 | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 77:58 | | | 77:59 | 105 | | 11 | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.13 | i | | | 8 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3K | 9:56 | | | 9:56 | 49 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5KXC | 19:59 | | | | 5 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| parkrun | 18:41 | | | | 18 | | 3 | | Woodley | Woodley parkrun # 379 | 1 Jan 20 |
| 6KXC | 23:12 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 8KXC | 30:46 | | | | 11 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9KXC | 37:11 | | | | 44 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.77 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:48.5 | | | | 1 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:56.85 | | | | 4 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 10:05.9 | | | | 6 | 2 | | | Reading | Reading AC Club Championships | 27 Aug 19 |
| 3000 | 10:06.41 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 10:35.21 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 6 Jul 19 |
| 3000 | 10:40.7 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 5000 | 17:17.34 | | | | 2 | 3 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 4.6KL | 17:07 | | | | 18 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5KXC | 20:11 | | | | 2 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| parkrun | 18:25 | | | | 14 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 798 | 20 Jul 19 |
| parkrun | 18:40 | | | | 4 | | 1 | 1 | Woodley | Woodley parkrun # 345 | 4 May 19 |
| parkrun | 18:51 | | | | 5 | | 1 | 1 | Woodley | Woodley parkrun # 344 | 27 Apr 19 |
| parkrun | 18:56 | | | | 50 | | | | Bushy Park | Bushy Park parkrun # 785 | 20 Apr 19 |
| parkrun | 19:09 | | | | 10 | | 1 | 1 | Woodley | Woodley parkrun # 342 | 13 Apr 19 |
| parkrun | 19:22 | | | | 19 | | 3 | 1 | Woodley | Woodley parkrun # 377 | 25 Dec 19 |
| parkrun | 19:25 | | | | 22 | | 3 | | Woodley | Woodley parkrun # 352 | 29 Jun 19 |
| parkrun | 19:26 | | | | 3 | | 2 | 1 | California Country | California Country parkrun # 46 | 28 Dec 19 |
| parkrun | 19:36 | | | | 8 | | 1 | 1 | Woodley | Woodley parkrun # 337 | 9 Feb 19 |
| parkrun | 19:40 | | | | 8 | | 1 | 1 | Woodley | Woodley parkrun # 358 | 10 Aug 19 |
| parkrun | 19:43 | | | | 6 | | 1 | 1 | Lymington Woodside | Lymington Woodside parkrun # 157 | 28 Sep 19 |
| 6KXC | 20:38 | | | | 12 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 6KXC | 26:22 | | | | 14 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 6.09KXC | 23:15 | | | | 17 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 37:25 | | | 37:34 | 332 | | 54 | | Telford | Telford 10K | 8 Dec 19 |
| HM | 89:05 | | | 89:12 | 112 | | 10 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| 2018 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 6 | | 2 | 1 | Woodley | Woodley parkrun # 324 | 17 Nov 18 |
| parkrun | 18:07 | | | | 16 | | 3 | | Bushy Park | Bushy Park parkrun # 751 | 8 Sep 18 |
| parkrun | 18:51 | | | | 8 | | 2 | | Woodley | Woodley parkrun # 307 | 21 Jul 18 |
| parkrun | 18:52 | | | | 6 | | 1 | 1 | Reading | Reading parkrun # 447 | 25 Aug 18 |
| parkrun | 18:59 | | | | 8 | | 2 | | Woodley | Woodley parkrun # 313 | 1 Sep 18 |
| parkrun | 19:48 | | | | 4 | | 2 | | Lymington Woodside | Lymington Woodside parkrun # 98 | 4 Aug 18 |
| parkrun | 25:47 | | | | 61 | | | | Lymington Woodside | Lymington Woodside parkrun # 91 | 16 Jun 18 |
| parkrun | 29:08 | | | | 228 | | | | Woodley | Woodley parkrun # 298 | 12 May 18 |
| parkrun | 30:27 | | | | 84 | | | | Lymington Woodside | Lymington Woodside parkrun # 85 | 5 May 18 |
| 5.9KXC | 23:13 | | | | 7 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6.09KXC | 21:55 | | | | 4 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 8KXC | 31:18 | | | | 5 | | | | Pangbourne | Berkshire County Championships | 16 Dec 18 |
| ZXC | 24:26 | | | | 1 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:26.77 | | | | 2 | 9 | | | Reading | Reading AC Bank Holiday Mile Festival | 28 Aug 17 |
| 3000 | 10:20.70 | | | | 1 | B | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 3000 | 10:22.61 | | | | 2 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 5000 | 17:19.4 | | | | 14 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 17:29.26 | | | | 11 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 17:46.63 | | | | 9 | | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| parkrun | 17:31 | | | | 1 | | 1 | 1 | Woodley | Woodley parkrun # 241 | 15 Apr 17 |
| parkrun | 17:53 | | | | 5 | | 1 | 1 | Southampton | Southampton parkrun # 258 | 20 May 17 |
| parkrun | 18:02 | | | | 10 | | 1 | 1 | Reading | Reading parkrun # 385 | 13 May 17 |
| parkrun | 18:05 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 249 | 17 Jun 17 |
| parkrun | 18:13 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 238 | 25 Mar 17 |
| parkrun | 18:17 | | | | 27 | | 3 | | Bushy Park | Bushy Park parkrun # 695 | 26 Aug 17 |
| parkrun | 18:30 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 258 | 19 Aug 17 |
| parkrun | 18:35 | | | | 5 | | 2 | 1 | Woodley | Woodley parkrun # 244 | 6 May 17 |
| parkrun | 18:56 | | | | 10 | | 2 | 1 | Woodley | Woodley parkrun # 247 | 27 May 17 |
| parkrun | 19:50 | | | | 17 | | | | Woodley | Woodley parkrun # 228 | 14 Jan 17 |
| parkrun | 50:51 | | | | 404 | | | | Woodley | Woodley parkrun # 276 | 23 Dec 17 |
| 6.09KXC | 22:06 | | | | 5 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 6.5KXC | 23:45 | | | | 3 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 8KXC | 30:08 | | | | 2 | | | | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 8KXC | 30:35 | | | | 13 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 31:23 | | | | 29 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 31:34 | | | | 24 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 35:59 | | | 35:59 | 262 | | 19 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 37:39 | | | 37:41 | 14 | | 1 | | Reading | Wargrave 10K | 11 Jun 17 |
| HM | 76:35 | | | 76:35 | 123 | | 9 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 78:36 | | | 78:36 | 7 | | 1 | | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| HM | 79:43 | | | 79:46 | 19 | | 1 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| HM | 83:49 | | | 83:56 | 71 | | 7 | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| Mar | 2:37:07 | c | | | 230 | | 1 | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | DNF | | | | - | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 22 Oct 17 |
| 2016 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:26.07 | | | | 3 | | | | Reading | Reading AC Bank Holiday Mile Festival | 29 Aug 16 |
| 3000 | 10:16.24 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 10:26.6 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 3000 | 10:30.39 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 10:34.9 | | | | 2 | | | | Bracknell | Berkshire County U13 Championships | 13 Jul 16 |
| 3000 | 10:37.6 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 5000 | 18:25.4 | | | | 1 | B | | | Eton | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 2000SCW | 7:17.16 | | | | 1 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 2000SCW | 7:39.6 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 3000SCW | 11:20.05 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000SCW | 11:20.35 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SCW | 11:29.24 | | | | 3 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 4.5KL | 16:23 | | | | 12 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 17:44 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 223 | 24 Dec 16 |
| parkrun | 17:53 | | | | 6 | | 1 | 1 | Woodley | Woodley parkrun # 212 | 8 Oct 16 |
| parkrun | 17:56 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 216 | 5 Nov 16 |
| parkrun | 18:04 | | | | 5 | | 1 | 1 | Woodley | Woodley parkrun # 184 | 19 Mar 16 |
| parkrun | 18:09 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 185 | 26 Mar 16 |
| parkrun | 18:18 | | | | 2 | | 1 | 1 | Harrow | Harrow parkrun # 44 | 5 Mar 16 |
| parkrun | 18:18 | | | | 4 | | 1 | 1 | Woodley | Woodley parkrun # 204 | 13 Aug 16 |
| parkrun | 18:19 | | | | 8 | | 1 | 1 | Woodley | Woodley parkrun # 187 | 9 Apr 16 |
| parkrun | 18:27 | | | | 2 | | 2 | | Newbury | Newbury parkrun # 238 | 25 Jun 16 |
| parkrun | 18:31 | | | | 8 | | 1 | 1 | Woodley | Woodley parkrun # 224 | 25 Dec 16 |
| parkrun | 18:35 | | | | 5 | | 1 | 1 | Harrow | Harrow parkrun # 42 | 20 Feb 16 |
| 6KXC | 22:16 | | | | 4 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 6KXC | 22:58 | | | | 6 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 6.09KXC | 21:48 | | | | 7 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 8KXC | 32:26 | | | | 23 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 32:42 | | | | 27 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 29:04 | | | | 48 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 37:36 | | | | 16 | | 1 | | Chessington | 26.2 Valentine's 10K | 14 Feb 16 |
| 10KMT | 38:58 | | | 38:58 | 9 | | 2 | | London Hyde Park | RunThrough (Chase the Sun) 10K | 31 Aug 16 |
| 10M | 59:47 | | | 59:47 | 20 | EW | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 79:57 | | | 81:10 | 159 | | 10 | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 82:32 | | | 82:34 | 189 | | 13 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 2:45:53 | | | 2:46:07 | 616 | | 13 | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 23:37 | | | | 8 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.41 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:29.74 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 1500 | 4:56.40 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 5:04.44 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 5:21.9 | | | | 7 | | | | Reading | Reading Club Championships | 6 Apr 15 |
| 3000 | 10:32.1 | | | | 2 | A | | | Eton | Southern Women's League Premier Division | 22 Aug 15 |
| 3000 | 10:42.3 | | | | 2 | | | | Bracknell | Berkshire County U13 Championships | 15 Jul 15 |
| 3000 | 10:45.63 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 11:09.69 | | | | 25 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 18:01.06 | | | | 10 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 2000SCW | 7:23.84 | | | | 3 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 2000SCW | 7:39.00 | | | | 1 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 2000SCW | 7:40.07 | | | | 2 | | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 3000SCW | 11:30.00 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 4.315KL | 16:21 | | | | 46 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 18:18 | | | | 38 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 596 | 31 Oct 15 |
| parkrun | 18:20 | | | | 4 | | 1 | 1 | Woodley | Woodley parkrun # 164 | 14 Nov 15 |
| parkrun | 18:27 | | | | 21 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 600 | 28 Nov 15 |
| parkrun | 18:33 | | | | 5 | | 1 | 1 | Woodley | Woodley parkrun # 149 | 1 Aug 15 |
| parkrun | 18:38 | | | | 3 | | 1 | 1 | Woodley | Woodley parkrun # 170 | 25 Dec 15 |
| parkrun | 18:44 | | | | 7 | | 1 | 1 | Woodley | Woodley parkrun # 141 | 30 May 15 |
| 5.053KL | 20:21 | | | | 16 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 24:28 | | | | 9 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6.09KXC | 22:29 | | | | 3 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 8KXC | 31:15 | | | | 197 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 35:01 | | | | 74 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 35:36 | | | | 98 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 37:34 | | | 37:35 | 19 | | 3 | | Yateley | Yateley 10K Series | 8 Jul 15 |
| 10K | 37:57 | | | 37:59 | 83 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| HM | 85:12 | | | 88:36 | 621 | | 60 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 23:23 | | | | 17 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 24:27 | | | | 26 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 24:49 | | | | 11 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 32:14 | | | | 10 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| 2014 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.28 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:33.78 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:35.0 | | | | 8 | A | | | Guildford | Southern Women's League Premier Division | 7 Jun 14 |
| 800 | 2:35.16 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 1500 | 5:10.70 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:11.18 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:12.96 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 5:13.5 | | | | 4 | A | | | Guildford | Southern Women's League Premier Division | 17 May 14 |
| 1500 | 5:16.32 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 3000 | 11:33.55 | | | | 29 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 400HW | 82.09 | | | | 3 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 2000SCW | 8:01.74 | | | | 6 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 2000SCW | 8:12.16 | | | | 5 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 2000SCW | 8:21.4 | | | | 1 | | | | Reading | Reading Club Championships | 25 Aug 14 |
| 3KXCL | 13:29 | | | | 11 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 3.851KL | 15:15 | | | | 47 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:41 | | | | 10 | | 1 | 1 | Woodley | Woodley parkrun # 117 | 25 Dec 14 |
| parkrun | 20:36 | | | | 20 | | 2 | 1 | Woodley | Woodley parkrun # 84 | 3 May 14 |
| parkrun | 21:09 | | | | 22 | | 3 | 1 | Reading | Reading parkrun # 218 | 29 Mar 14 |
| 5.053KL | 21:00 | | | | 20 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 6.9KXC | 32:41 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 8KXC | 37:40 | | | | 117 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 95:21 | | | 96:42 | 1479 | | 139 | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 22:24 | | | | 29 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 23:30 | | | | 27 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 24:09 | | | | 12 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 24:50 | | | | 29 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 28:59 | | | | 16 | | | | Bracknell | Berkshire County Championships | 4 Jan 14 |
| ZXC | 39:16 | | | | 89 | | 4 | | Windsor | Thames Valley League | 9 Nov 14 |
| 2013 U23 Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.91 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:34.36 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:37.8 | | | | 4 | B | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| 800 | 2:38.2 | | | | 3 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 800 | 2:39.3 | | | | 5 | ns | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 1500 | 5:10.73 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:12.52 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 5:17.2 | | | | 3 | | | | Reading | Reading Club Championships | 21 Apr 13 |
| 1500 | 5:20.81 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:27.5 | | | | 6 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 3000 | 11:55.9 | | | | 3 | B | | | Guildford | Southern Women's League Premier Division | 15 Jun 13 |
| 400HW | 81.00 | | | | 4 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| 2000SCW | 8:08.75 | | | | 16 | | | | Bedford | BUCS Championships | 6 May 13 |
| 2000SCW | 8:13.07 | | | | 2 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| 2000SCW | 8:14.24 | | | | 2 | A | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 2000SCW | 8:14.77 | | | | 2 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 3.851KL | 15:31 | | | | 57 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 5KNAD | 20:40 | | | | 7 | | | | Ballymoney | Purple Ladies 5K | 15 May 13 |
| parkrun | 20:46 | | | | 28 | | 2 | | Reading | Reading parkrun # 175 | 27 Apr 13 |
| parkrun | 20:50 | | | | 8 | | 2 | 1 | Woodley | Woodley parkrun # 64 | 25 Dec 13 |
| parkrun | 20:56 | | | | 15 | | 1 | | Woodley | Woodley parkrun # 38 | 22 Jun 13 |
| parkrun | 20:59 | | | | 26 | | | | Reading | Reading parkrun # 172 | 6 Apr 13 |
| HM | 92:57 | | | 94:57 | 1030 | | 101 | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 23:21 | | | | 35 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 23:33 | | | | 24 | | | 7 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 25:00 | | | | 34 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 25:31 | | | | 39 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 26:27 | | | | 49 | | | 13 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 26:53 | | | | 52 | | | 14 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 27:28 | | | | 20 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 27:36 | | | | 17 | | | | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| ZXC | 33:16 | | | | 232 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 37:06 | | | | 89 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 13:42 | | | | 10 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U23 Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.4 | | | | 5 | 6 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 2:38.9 | | | | 3 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 1500 | 5:22.7 | | | | 4 | A | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| 1500 | 5:25.6 | | | | 3 | B | | | Crawley | Southern Women's League Premier Division | 18 Aug 12 |
| 1500 | 5:29.3 | | | | 3 | | | | Reading | Reading AC Club Championships Day One | 22 Apr 12 |
| 1500 | 5:32.9 | | | | 6 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 3000 | 11:48.6 | | | | 5 | | | | Bracknell | Berkshire U13, 3000m & Relay Championships | 11 Jul 12 |
| 2000SCW | 7:59.92 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 2000SCW | 8:04.73 | | | | 3 | A | | | Leeds | UK Women's League Division 3 | 28 Jul 12 |
| 2000SCWNWJ | 8:02.42 | | | | 5 | A | | | Aldershot | UK Women's League Division 3 | 27 May 12 |
| parkrun | 20:39 | | | | 34 | | 3 | | Reading | Reading parkrun # 150 | 25 Aug 12 |
| parkrun | 20:47 | | | | 38 | | 3 | | Reading | Reading parkrun # 148 | 11 Aug 12 |
| 5.053KL | 21:31 | | | | 29 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 21:16 | | | | 22 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 21:37 | | | | 22 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 23:45 | | | | 32 | | | 10 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 23:54 | | | | 24 | | | 9 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 26:28 | | | | 20 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 27:08 | | | | 38 | | | 8 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 27:21 | | | | 8 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 29:57 | | | | 166 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 36:26 | | | | 104 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 37:01 | | | | 293 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:30 | | | | 58 | | 5 | | Baughurst | Thames Valley League | 8 Jan 12 |
| ZXCL | 15:09 | | | | 9 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 15:34 | | | | 5 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 U23 Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.7 | | | | 2 | ns | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 800 | 2:41.9 | | | | 2 | | | | Reading | Reading AC Open and Club Championships Round 2 | 11 Sep 11 |
| 1500 | 5:34.0 | | | | 4 | | | | Reading | Reading Club Championships Round One/Open | 17 Apr 11 |
| 1500 | 5:44.9 | | | | 8 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 3000 | 11:55.7 | | | | 1 | B | | | Abingdon | Southern Women's League Premier Match 1 | 20 Aug 11 |
| 3000 | 12:03.3 | | | | 5 | | | | Bracknell | Berkshire County U13 Championships | 13 Jul 11 |
| 5000 | 21:01.30 | | | | 10 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2000SCW | 8:18.0 | | | | 5 | A | | | Leeds | UK Women's League Division 3 | 7 Aug 11 |
| 2000SCW | 8:27.0 | | | | 3 | A | | | Crawley | UK Women's League Division 3 | 2 Jul 11 |
| 2000SCW | 8:32.8 | | | | 5 | | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| LJ | 3.27 | | | | 4 | | | | Reading | Reading AC Open and Club Championships Round 2 | 11 Sep 11 |
| 3.851KL | 16:02 | | | | 56 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 20:51 | | | | 34 | | | | Reading | Reading parkrun # 115 | 24 Dec 11 |
| 5.506KL | 23:35 | | | | 14 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 42:38 | | | | 41 | | 5 | | Swallowfield | Swallowfield 10K | 4 Sep 11 |
| 10K | 43:16 | | | 43:20 | 99 | | 14 | | Wargrave | Wargrave 10K | 12 Jun 11 |
| ZXC | 12:49 | | | | 16 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 13:19 | | | | 5 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 16:54 | | | | 10 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 23:23 | | | | 23 | | | 5 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 24:00 | | | | 18 | | | 4 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 24:03 | | | | 29 | | | 14 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 24:43 | | | | 36 | | | 13 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 27:19 | | | | 44 | | | 13 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 32:06 | | | | 66 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:53 | | | | 131 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 36:49 | | | | 237 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 44:00 | | | | 87 | | 10 | | Bearwood College | Thames Valley League | 18 Dec 11 |
| ZXCL | 10:54 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 12:53 | | | | 5 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:25 | | | | 23 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 25:10 | | | | 4 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| 2008 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.1 | | | | 3 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| ZRDL | 16:15 | | | | 42 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 16:28 | | | | 5 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 18:08 | | | | 143 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 21:07 | | | | 5 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 21:27 | | | | 131 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:48 | | | | 19 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 23:41 | | | | 39 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:25.2 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| 3K | 12:58 | | | | 23 | | | | Aldershot | South of England Women's And Young Athlete Relays | 30 Sep 07 |
| ZXC | 15:53 | | | | 10 | | | 10 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 16:00 | | | | 11 | | | 11 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 16:58 | | | | 11 | | | 11 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 22:09 | | | | 50 | | | | Holkham Park | Southern Cross Country Championships | 27 Jan 07 |