Club: North Down Gender: Male Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Francis Marsh 2013- Previous Lead: Lawson Cochrane 2010-2013 Previous Lead: Francis Marsh -2009

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 800 2:06.21 800 2:06.21 1500 4:28.42 4:28.82 1500 4:28.42 3000 9:21.03 9:21.03 9:51.62 3000 10:02.86 9:58.27 9:27.19 9:52.49 5000 16:21.50 16:21.50 5000 10000 35:35.07 10000 35:35.07 1500SC 5:14.1 1500SC 5:14.1 2000SC 6:45.56 2000SC 6:45.56 7:10.0 3000SC 10:47.82 10:47.82 3000SC 10:59.64 1M 4:34 1M 4:34 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 3K 9:35 9:35 3K 5K 16:34.9 5K 16:34.9 parkrun 16:46 17:15 parkrun 18:10 17:05 16:46 5M 28:22 5M 28:22 29:04 10K 33:31 37:56 35:17 37:57 10K 35:32 33:31 10M 59:10 10M 59:10 HM 77:36 HM 77:36 84:03

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
10K	37:56			38:03	240				Belfast	Seeley Cup 10K	2 Dec 23
10K	39:39			39:42	79				Comber	Comber 10K	16 Jun 23
2014 U23 Willowfield/North Down
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.82				10				Dublin (S), IRL	Woodie's National League - First Division	22 Jun 14
3000	9:21.03				2				Bangor	North Down AC Open Meeting	15 Apr 14
3000	9:23.97				3				Bangor	North Down AC Open Meeting	19 Aug 14
5000	16:21.50				19				Belfast	Northern Ireland & Ulster Senior Championships	7 Jun 14
5000	16:35.79				8				Sligo, IRL	Woodie's National League - Premier Division	18 May 14
3000SC	10:47.82				4				Dublin (S), IRL	Woodie's National League - Premier Division	22 Jun 14
3K	9:35				18				Armagh	Armagh International Road Race	20 Feb 14
5KMT	17:45				6				Bangor	Crawfordsburn 5K	30 Jul 14
parkrun	17:15				2			1	Bangor	Bangor parkrun # 6	3 May 14
parkrun	17:27				1			1	Bangor	Bangor parkrun # 15	5 Jul 14
parkrun	17:41				1			1	Bangor	Bangor parkrun # 16	12 Jul 14
10K	35:17			35:20	12				Downpatrick	Jimmy’s 10K	16 Mar 14
10K	35:55			35:56	28				Belfast	Laganside 10K	7 Sep 14
10K	36:05			36:08	20				Belfast	Titanic Quarter 10K	6 Apr 14
2013 U23 Willowfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:51.62				3				Bangor	North Down AC Open Meeting	4 Jun 13
3000	9:52.66				7				Bangor	North Down AC Open Meeting	30 Jul 13
3000	9:59.84				2				Bangor	Athletics Northern Ireland Open Graded League	23 May 13
10K	37:57				11				Downpatrick	Downpatrick RGU 10K	24 Jul 13
2012 U23 Willowfield
Event	Perf				Pos				Venue	Meeting	Date
3000	10:02.86				4				Bangor	North Down Open Meeting	17 Apr 12
parkrun	18:10				5				Belfast Victoria	Belfast Victoria parkrun # 67	4 Aug 12
parkrun	18:12				5				Belfast Victoria	Belfast Victoria parkrun # 51	14 Apr 12
5.5MMT	37:44				16				Glenariff Forest Park	Race Over The Glens	2 Jan 12
ZXC	31:15				22				Stormont	Stormont Cross Country (inc NI Civil Service Champs)	25 Feb 12
ZXC	44:28				64				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	46:58				22				Scotstown	NI & Ulster Junior/Inter and Masters Championships	7 Jan 12
2011 U20 Willowfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:58.27				4				Bangor (NI)	North Down Open	17 May 11
1M	4:34				5				Belfast	Stormont Magic Mile	30 Sep 11
parkrun	17:05				1			1	Belfast Victoria	Belfast Victoria parkrun # 24	15 Oct 11
parkrun	17:17				1			1	Belfast Victoria	Belfast Victoria parkrun # 25	22 Oct 11
parkrun	17:32				3			1	Belfast Victoria	Belfast Victoria parkrun # 15	13 Aug 11
parkrun	17:34				2			1	Belfast Victoria	Belfast Victoria parkrun # 18	3 Sep 11
parkrun	17:41				3			1	Belfast Victoria	Belfast Victoria parkrun # 14	6 Aug 11
parkrun	17:42				6			1	Waterworks	Waterworks parkrun # 15	12 Feb 11
parkrun	17:42				2			1	Belfast Victoria	Belfast Victoria parkrun # 13	30 Jul 11
parkrun	17:44				4				Belfast Victoria	Belfast Victoria parkrun # 36	31 Dec 11
parkrun	17:46				1			1	Belfast Victoria	Belfast Victoria parkrun # 11	16 Jul 11
parkrun	17:48				2			1	Waterworks	Waterworks parkrun # 13	29 Jan 11
parkrun	18:55				3			1	Belfast Victoria	Belfast Victoria parkrun # 32	10 Dec 11
5.6KXC	19:25				18				Antrim	McCain UK Cross Challenge	22 Jan 11
5M	28:22				6			1	Whitehead	Whitehead 5	25 Apr 11
5M	28:36				5				Newtownards	Ards Charity 5	5 Aug 11
10K	35:32			35:33	17			1	Downpatrick	Jimmy's 10K	13 Mar 11
10K	36:57				10				Belfast	Decathlon 10K	12 Jun 11
10K	38:17			38:18	44				Belfast	Titanic Quarter 10K	10 Apr 11
10M	59:10				13				Portaferry	Portaferry Gala 10	19 Jul 11
10M	61:32				28				Armagh	Armagh Adidas 10	9 Oct 11
HM	77:36				18			1	Londonderry	Waterside Half Marathon	11 Sep 11
HM	78:21				12				Newtownards	Ards Half Marathon	24 Jun 11
ZXC	24:54				28			6	Ballyclare	Malcolm Cup	3 Dec 11
ZXC	35:36				18			12	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
2010 U20 Willowfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.19				7				Belfast	Belfast Edwards & Co Super 5 Series	29 Jul 10
3000	9:30.7				2				Bangor	Athletics Northern Ireland Open	30 Jun 10
10000	35:35.07				6				Belfast	NI & Ulster Masters Championships	27 Jun 10
2000SC	6:45.56				3				Antrim	Ulster Schools Championships	21 May 10
3000SC	10:59.64				4				Dublin (S), IRL	Woodie’s DIY National League	18 Jul 10
5K	16:34.9				13			3	Londonderry	University Challenge 5K	21 Apr 10
5K	17:13			17:13	55				Belfast	Queens 5K	31 Mar 10
parkrun	16:46				4			1	Waterworks	Waterworks parkrun # 3	20 Nov 10
parkrun	17:07				3				Waterworks	Waterworks parkrun # 2	13 Nov 10
parkrun	18:15				6				Waterworks	Waterworks parkrun # 6	11 Dec 10
5.6KXC	20:19				31				Antrim	McCain UK Cross Challenge	23 Jan 10
5M	29:04				16			2	Belfast	Albertville 5	6 Mar 10
5M	29:06				12			2	Whitehead	Whitehead Easter Monday 5	5 Apr 10
10K	33:31				2				Greyabbey	Greyabbey 10K	9 Jul 10
10K	34:24				7			1	Carrickfergus	Carrickfergus 10k	6 Jun 10
10K	34:54				19			2	Belfast	Titanic Quarter 10K	11 Apr 10
10K	35:01			35:02	19				Bangor	Bangor 10K	25 Sep 10
10K	35:02			35:03	47				Belfast	Seeley Cup 10K	27 Nov 10
10K	35:43				4				Ballynahinch	Ballynahinch Lions 10K	24 Apr 10
10K	36:15				1			1	Dervock	Dervock 10K	24 Jul 10
HM	84:03			84:04	55				Larne	Larne Half Marathon	20 Mar 10
ZXC	23:28				5			1	Ballystockard	Comber Cup	16 Oct 10
2009 U20 Willowfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.21				7	D			Dublin (I), IRL	Irish Milers Club	24 Jun 09
1500	4:28.42				7				Antrim	Northern Ireland Team Trophy	28 Jun 09
2000SC	7:10.0				7				Antrim	Aviva Ulster Schools Championships	17 May 09
ZXC	16:32				2				Moira	Moira Cross Country	10 Jan 09
ZXC	20:11				21				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	21:07				10				Killybegs	NI & Ulster Uneven Juvenile Championships	8 Nov 09
ZXC	23:37				19			4	Sixmilewater Park	Malcolm Cup	28 Nov 09
ZWK	24:12				3			2	Dundonald	Comber Cup	17 Oct 09
2008 U17 Willowfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.49								Antrim	Northern Ireland & Ulster Age Group Championships	8 Jun 08
3000	9:56.9								Belfast	ANI Sprints & Throws	7 May 08
1500SC	5:14.1								Antrim	Northern Ireland Young Athletes' League Final	26 Jul 08
ZXC	16:57				2				Moira	Moira Cross Country	12 Jan 08
ZXC	23:36				16			8	Ballyclare	Malcolm Cup	29 Nov 08
2007 U17 Willowfield
Event	Perf				Pos				Venue	Meeting	Date
ZXC	9:56				7			7	Jordanstown	NIAF Even Age Groups Championships	27 Oct 07
ZXC	11:49				1			1	Dundonald	Comber Cup	20 Oct 07

Total Performances: 89

Please see the Submit section for details of how to notify us of any missing performances.

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