| 2025 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | 1 | | | | Lee Valley | Essex and Eastern Indoor Championships | 1 Mar 25 |
| 60 | 8.26 | i | | | 1 | | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 60 | 8.28 | i | | | 1 | h1 | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 60 | 8.37 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 100 | 12.77 | | 1.7 | | 4 | A | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 100 | 12.87 | w | 2.4 | | 7 | 4 | | | Woodford | Woodford Open Graded Meeting | 27 May 25 |
| 100 | 12.89 | | 2.0 | | 2 | 1 | | | Southend | Southend Track & Field Meeting - electronic times only for Power of 10 | 4 May 25 |
| 100 | 12.92 | | 1.0 | | 6 | | | | Cambridge | Eastern Athletics Championships | 19 Jul 25 |
| 100 | 13.07 | | -1.5 | | 5 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 100 | 13.08 | | 0.0 | | 3 | B01 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 100 | 13.24 | | -1.0 | | 2 | A06 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 200 | 26.02 | | 1.5 | | 3 | A | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 200 | 26.04 | i | | | 1 | | | | Sheffield | England Athletics Age Group Combined Events & Junior Para Championships | 9 Mar 25 |
| 200 | 26.12 | | 2.0 | | 2 | h3 | | | Ribeira Brava, POR | European Masters Athletics Championships | 16 Oct 25 |
| 200 | 26.32 | | 1.3 | | 2 | | | | Derby | British Masters Outdoor Championships | 14 Sep 25 |
| 200 | 26.35 | | -1.1 | | 7 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 16 Oct 25 |
| 200 | 26.43 | | -1.9 | | 3 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 200 | 26.46 | i | | | 4 | h1 | | | Lee Valley | SEAA Indoor Under 20 / Seniors Championships | 2 Feb 25 |
| 200 | 26.49 | | 1.5 | | 1 | 3 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 27 Jul 25 |
| 200 | 26.56 | i | | | 4 | 2 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 200 | 26.62 | i | | | 2 | 1 | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 200 | 26.74 | i | | | 5 | 2 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 200 | 26.9 | | 1.1 | | 4 | | | | Cambridge | Eastern Athletics Championships | 19 Jul 25 |
| 400 | 59.41 | | | | 1 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 400 | 59.98 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| 400 | 61.05 | i | | | 3 | | | | Lee Valley | Essex and Eastern Indoor Championships | 2 Mar 25 |
| 400 | 61.07 | | | | 1 | | | | Southend | Southend Track & Field Meeting - electronic times only for Power of 10 | 4 May 25 |
| SP4K | 6.28 | | | | 5 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| SP4K | 5.59 | | | | 6 | A | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 2024 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.33 | i | | | 1 | 1 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 8.36 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 2 Mar 24 |
| 60 | 8.52 | i | | | 2 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 8.59 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 100 | 12.7 | | | | 3 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 100 | 12.92 | | -0.7 | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 13.13 | | 1.3 | | 4 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| 100 | 13.16 | | 0.4 | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 100 | 13.4 | | | | 4 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 100 | 13.53 | | 0.6 | | 2= | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 100 | 13.58 | | -0.7 | | 4 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 150 | 19.43 | | 1.1 | | 3 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 200 | 25.8 | | | | 2 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 200 | 26.05 | | 1.3 | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 26.35 | | -0.9 | | 5 | s1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| 200 | 26.38 | | 0.1 | | 3 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 200 | 26.42 | | -0.9 | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 200 | 26.48 | i | | | 2 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 26.49 | | -0.9 | | 2 | h6 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 200 | 26.56 | | 1.1 | | 2 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| 200 | 26.58 | | -1.2 | | 3 | 1 | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| 200 | 26.6 | | | | 4 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 200 | 26.87 | i | | | 4 | h3 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 200 | 26.99 | i | | | 1 | 1 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 200 | 27.21 | i | | | 2 | 3 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 300 | 42.86 | | | | 2 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 300 | 44.11 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 400 | 58.96 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 400 | 60.1 | | | | 1 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400 | 60.48 | | | | 2 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400 | 60.7 | | | | 3 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400 | 61.74 | | | | 4 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| SP4K | 6.84 | | | | 4 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| SP4K | 6.41 | | | | 5 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2023 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 4 Mar 23 |
| 60 | 8.45 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 100 | 12.93 | | 1.0 | | 2 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 100 | 13.0 | | | | 1 | ns1 | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 100 | 13.16 | | 0.5 | | 2 | 5 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 100 | 13.2 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 100 | 13.29 | | 0.2 | | 2 | 2 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 100 | 13.5 | | | | 1 | ns | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 100 | 13.7 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 150 | 19.47 | | -0.4 | | 2 | | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 200 | 26.49 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 26.64 | | 1.1 | | 3 | | | | Grays | Essex County Championships | 14 May 23 |
| 200 | 26.68 | | | | 4 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 200 | 26.8 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 200 | 26.83 | i | | | 3 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 200 | 26.9 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 200 | 27.0 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 200 | 27.08 | | 0.0 | | 2 | 1 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 200 | 27.09 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 200 | 27.18 | | 1.3 | | 3 | 7 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 200 | 27.18 | w | 4.1 | | 4 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 27.29 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 200 | 27.35 | i | | | 4 | h2 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 200 | 27.42 | | 0.9 | | 4 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 200 | 27.9 | | | | 4 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 300 | 42.62 | | | | 6 | 2 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 300 | 43.08 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 2 Sep 23 |
| SP4K | 6.93 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| SP4K | 6.91 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| SP4K | 5.81 | | | | 5 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP4K | 4.23 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 2022 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.80 | w | 2.2 | | 2 | 1 | | | Southend | Southend City Open | 29 Aug 22 |
| 100 | 12.85 | | 1.9 | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 100 | 12.92 | | -0.4 | | 3 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| 100 | 13.01 | | -0.3 | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 100 | 13.10 | | -0.6 | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 100 | 13.23 | | -1.0 | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 200 | 25.92 | | -0.2 | | 4 | s2 | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 200 | 26.17 | w | 4.0 | | 5 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 200 | 26.17 | | 0.7 | | 2 | 5 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 200 | 26.31 | w | 2.6 | | 2 | 11 | | | Southend | Southend City Open | 29 Aug 22 |
| 200 | 26.40 | | -3.0 | | 5 | | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 200 | 26.41 | | -1.0 | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 200 | 26.43 | | -3.1 | | 1 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 200 | 26.44 | | 1.1 | | 1 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| 200 | 26.56 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 26.57 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 200 | 26.57 | | 1.8 | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 200 | 26.74 | | 0.0 | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 200 | 26.80 | i | | | 3 | h2 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 200 | 26.8 | | 0.6 | | 6 | 3 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 200 | 26.82 | i | | | 4 | 9 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 200 | 26.86 | | -0.8 | | 5 | | | | Chelmsford | Essex County Championships | 15 May 22 |
| 200 | 26.87 | i | | | 1 | 3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 300 | 42.93 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| SP4K | 6.98 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 1M | 5:57 | c | | | 110 | Adult | 13 | 2 | London | Vitality Westminster Mile | 1 May 22 |
| 2021 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.83 | | 1.7 | | 1 | ns1 | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 100 | 12.98 | | 0.6 | | 1 | ns1 | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 100 | 13.02 | | 0.5 | | 3 | 6 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 100 | 13.22 | | 1.2 | | 1 | ns4 | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 100 | 13.33 | | 1.5 | | 2 | ns2 | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 100 | 13.36 | w | 4.7 | | 4 | 9 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 200 | 25.85 | | -0.5 | | 2 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 200 | 26.08 | | 1.7 | | 3 | 5 | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 200 | 26.15 | | 1.6 | | 4 | | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 200 | 26.24 | w | 3.3 | | 4 | 7 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 200 | 26.40 | w | 2.2 | | 2 | 5 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 200 | 26.46 | | 0.0 | | 5 | 3 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 200 | 26.55 | | -1.6 | | 4 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 200 | 26.61 | | 0.5 | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 200 | 26.65 | | -0.2 | | 3 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 200 | 26.72 | | -0.4 | | 2 | 4 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 200 | 26.88 | | -2.1 | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 200 | 27.44 | w | 2.5 | | 3 | 7 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 300 | 42.14 | | | | 2 | 2 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 300 | 42.71 | | | | 3 | 2 | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| SP4K | 7.03 | | | | 4 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| SP4K | 6.93 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| SP4K | 6.48 | | | | 4 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| SP4K | 4.94 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 2020 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.57 | i | | | 6 | 1.3 | | | Eltham | Sutcliffe Indoor 60's | 1 Mar 20 |
| 60 | 8.58 | i | | | 6 | 2.4 | | | Eltham | Sutcliffe Indoor 60's | 1 Mar 20 |
| 100 | 13.04 | w | 2.7 | | 1 | 1.1 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 100 | 13.17 | | 1.4 | | 3 | 2.1 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 100 | 13.75 | | -0.9 | | 3 | 25 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 200 | 26.97 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 200 | 27.12 | | 0.4 | | 4 | 1 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 200 | 27.48 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 200 | 27.52 | | 0.7 | | 6 | 16 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 300 | 44.08 | i | | | 6 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 66.28 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 400 | DNS | i | | | - | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 2019 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 2 | 2.6 | | | Eltham | Sutcliffe 60m Series | 3 Mar 19 |
| 60 | 8.42 | i | | | 6 | 1.3 | | | Eltham | Sutcliffe 60m Series | 3 Mar 19 |
| 100 | 13.0 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 100 | 13.28 | w | 3.3 | | 3 | 16 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 100 | 13.3 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 100 | 13.4 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 100 | 13.4 | | | | 2 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 200 | 26.22 | | 0.7 | | 3 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 200 | 26.25 | | 2.0 | | 3 | 12 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 200 | 26.6 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 200 | 26.67 | w | 3.5 | | 2 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 200 | 26.78 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 200 | 26.97 | | 0.4 | | 4 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 27.07 | | -0.2 | | 4 | 3 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 200 | 27.08 | i | | | 5 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 200 | 27.2 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 200 | 27.26 | w | 4.0 | | 8 | 11 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 200 | 27.34 | | 0.2 | | 5 | 4 | | | Dartford | Dartford Harriers Open Meeting | 21 Aug 19 |
| 200 | 27.6 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 200 | 28.0 | | | | 3 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 300 | 43.69 | | | | 3 | 4 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 60.42 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 60.63 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | 60.86 | i | | | 1 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 61.1 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 61.73 | i | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 62.2 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 400 | 62.40 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 400 | 62.75 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 400 | 63.4 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 74.72 | | | | 6 | A | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| SP4K | 6.51 | | | | 5 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| SP4K | 6.49 | | | | 5 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| DT1K | 16.73 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| DT1K | 14.31 | | | | 5 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 1M | 5:43 | | | 5:46 | 149 | A | 16 | | London | Vitality Westminster Mile | 26 May 19 |
| 2018 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.07 | | | | 2 | ns | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 100 | 13.26 | w | 2.7 | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 100 | 13.4 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 200 | 26.60 | | 1.1 | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | 26.67 | w | 4.2 | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 200 | 26.7 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 200 | 26.72 | | 0.4 | | 6 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 200 | 26.76 | | -0.5 | | 1 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 200 | 26.81 | | 0.7 | | 3 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 200 | 26.89 | | -0.8 | | 1 | 3 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 200 | 27.02 | | 2.0 | | 7 | 15 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 200 | 27.10 | | -0.4 | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 200 | 27.15 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 200 | 27.29 | | -0.4 | | 6 | 9 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 200 | 27.40 | | -2.1 | | 3 | 4 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 300 | 42.61 | | | | 1 | 3 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 300 | 43.93 | i | | | 4 | 2 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 400 | 59.28 | | | | 1 | | | | Barking | Be Fit Today Track Academy Open | 1 Jul 18 |
| 400 | 59.7 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 60.57 | | | | 5 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400 | 60.78 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 400 | 60.79 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 60.86 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 60.9 | | | | 3 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400 | 61.29 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 61.50 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | 61.60 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 61.85 | i | | | 4 | 3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| SP4K | 7.16 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| SP4K | 6.99 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1M | 5:50 | c | | | 168 | A | 15 | | London | Vitality Westminster Mile | 27 May 18 |
| 2017 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 1 | ns | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 26.7 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 200 | 27.9 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 28.01 | | 1.8 | | 5 | 5 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 200 | 28.08 | | 0.6 | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 59.3 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 59.4 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 60.53 | | | | 4 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 60.57 | | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400 | 60.87 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 61.2 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 61.29 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400 | 61.77 | i | | | 5 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:18.09 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:19.1 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:22.9 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:23.14 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:24.5 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:27.20 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:27.74 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 1M | 5:22 | | | 5:27 | 3 | AdW 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| 2016 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.28 | w | 2.4 | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 200 | 27.85 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 28.97 | | -2.5 | | 4 | 3 | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 300 | 45.14 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 400 | 61.4 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 400 | 62.60 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 400 | 63.39 | | | | 7 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 64.3 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:18.89 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:22.05 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:22.70 | i | | | 7 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:23.22 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:25.3 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 800 | 2:25.87 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:35.5 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP4K | 6.61 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1M | 5:28 | | | | 73 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:37 | | | 5:39 | 1 | AdW 4 | | | London | Vitality Westminster Mile | 29 May 16 |
| ZXC | 50:38 | | | | 95 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 33.8 | | | | 5 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 59.8 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 60.8 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 61.44 | | | | 7 | | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 400 | 61.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 61.7 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 62.3 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:18.15 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 800 | 2:19.10 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 2:19.92 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:20.23 | | | | 5 | 4 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 800 | 2:20.48 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 800 | 2:20.8 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:21.3 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 2:22.71 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:23.82 | i | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:24.1 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:24.41 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:25.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:25.7 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| Mile | 5:39.82 | | | | 8 | 2 | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 24 Jul 15 |
| SP4K | 6.71 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT600 | 10.80 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1M | 5:28 | | | 5:30 | 4 | AdW | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 5:32 | | | | 191 | | 17 | | London | City of London Mile | 14 Jun 15 |
| 5K | 19:41 | | | | 45 | | 2 | | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5K | 20:14 | | | | 58 | | 5 | | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5K | 20:19 | | | 21:51 | 23 | | 3 | | London | Olympic Park 5K | 13 Dec 15 |
| 5KL | 19:39 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5.15KL | 20:39 | | | | 47 | L5 | | | Olympic Park | Diamond Relays (5 x 5K) | 27 Jul 15 |
| ZXC | 22:03 | | | | 7 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 27:03 | | | | 59 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 27:48 | | | | 15 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 34:12 | | | | 19 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 35:43 | | | | 17 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.97 | | | | 5 | 2 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 800 | 2:23.7 | | | | 9 | 4 | | | Woodford | Woodford Green Open | 13 May 14 |
| 800 | 2:24.1 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 2:24.55 | i | | | 5 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 2:24.94 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:27.08 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 800 | 2:31.39 | i | | | 5 | 4 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 1500 | 5:14.03 | i | | | 12 | 4 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1M | 5:37 | c | | | 113 | A | | | London | City of London Mile | 22 Jun 14 |
| 1M | 5:41 | | | 5:41 | 9 | AdW | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 19:40 | | | | 37 | | 2 | | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5K | 19:44 | | | | 46 | | 4 | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5KMT | 19:38 | | | | 52 | | 3 | | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| 5M | 32:00 | | | 32:02 | 81 | | 6 | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5M | 32:18 | | | | 38 | | 1 | | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 33:04 | | | | 53 | | 8 | | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5MMT | 33:21 | | | | 26 | | 1 | | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 10K | 41:28 | | | | 17 | | | | London Victoria Park | Nike We Own The Night 10K | 10 May 14 |
| ZRDL | 24:18 | | | | 1 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 22:43 | | | | 9 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 25:53 | | | | 24 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 29:03 | | | | 17 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 35:13 | | | | 18 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.94 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 400 | 65.63 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 800 | 2:30.13 | i | | | 4 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:31.82 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 1000 | 3:19.19 | i | | | 4 | 1 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 1M | 6:02 | | | | 11 | | | | London | Westminster Mile | 26 May 13 |
| 5K | 19:44 | | | | 43 | | 3 | | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| 5K | 19:50 | | | | 36 | | 3 | | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 20:17 | | | | 26 | | 2 | | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 5M | 34:20 | c | | | 564 | | 38 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5M | 34:28 | | | 34:41 | 130 | | 23 | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MMT | 34:16 | | | | 42 | | 1 | | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 5MMT | 34:50 | | | | 50 | | 3 | | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 10K | 42:54 | | | | 93 | | 11 | | Felsted | Felsted 10K | 14 Jul 13 |
| 10K | 43:43 | | | 43:59 | 28 | | 1 | | Newham | Newham College 10K | 14 Apr 13 |
| ZXC | 32:44 | | | | 20 | | | | Basildon | Essex League | 16 Nov 13 |