| 2025 V45 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 16 | | | 1 | Southampton | Southampton parkrun # 600 | 17 May 25 |
| parkrun | 19:40 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 680 | 24 May 25 |
| parkrun | 21:05 | | | | 5 | | | | Falls | Falls parkrun # 585 | 13 Dec 25 |
| 10K | 37:31 | | | 37:33 | 59 | | | 17 | Southampton | Lordshill 10K | 6 Jul 25 |
| HM | 81:54 | | | 82:04 | 231 | | | 23 | Peterborough | Great Eastern Run Half Marathon | 12 Oct 25 |
| HM | 89:01 | | | 89:19 | 356 | | | 18 | Larne | Antrim Coast Half Marathon | 24 Aug 25 |
| 2024 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | 17:32 | 55 | | 52 | 13 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| parkrun | 18:01 | | | | 15 | | | | Southampton | Southampton parkrun # 573 | 9 Nov 24 |
| parkrun | 18:07 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 551 | 8 Jun 24 |
| parkrun | 18:27 | | | | 21 | | | | Southampton | Southampton parkrun # 566 | 21 Sep 24 |
| parkrun | 18:48 | | | | 20 | | | | Southampton | Southampton parkrun # 552 | 15 Jun 24 |
| parkrun | 18:49 | | | | 18 | | | | Southampton | Southampton parkrun # 529 | 6 Jan 24 |
| parkrun | 19:23 | | | | 37 | | | | Southampton | Southampton parkrun # 528 | 1 Jan 24 |
| HM | 80:06 | c | | | 189 | | | 28 | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| 2023 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:42 | | | 9:42 | 57 | | | 7 | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 17:16 | | | | 13 | | | 3 | Portsmouth | Lakeside 5K Series | 28 Jun 23 |
| parkrun | 17:41 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 484 | 4 Mar 23 |
| parkrun | 17:47 | | | | 8 | | | | Southampton | Southampton parkrun # 496 | 27 May 23 |
| 6KL | 21:04 | | | | 81 | L02 | | 5 | Aldershot | Southern Relays | 23 Sep 23 |
| 10K | 35:32 | | | 35:36 | 23 | | | 2 | Belfast | Titanic 10K | 2 Apr 23 |
| 2022 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.61 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 9:28.46 | | | | 7 | 3 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| parkrun | 18:41 | | | | 25 | | | | Southampton | Southampton parkrun # 464 | 29 Oct 22 |
| 10K | 33:56 | | | 34:00 | 25 | | | 2 | Chichester | Chichester 10K | 6 Feb 22 |
| 10K | 36:09 | | | 36:09 | 4 | | | 2 | Isleworth | Osterley Park Summer 10K | 11 Jun 22 |
| 12KXC | 47:35 | | | | 59 | | | 9 | Curdridge | Hampshire County Championships | 8 Jan 22 |
| HM | 72:06 | | | 72:08 | 41 | | | 10 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 20M | 1:56:04 | | | 1:56:09 | 15 | | | 5 | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 2:31:34 | c | | | 60 | | | 11 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.86 | + | | | 4m | J | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:01.51 | | | | 6 | 2 | | | Southampton | Southampton AC Summer Endurance Track Open | 28 Jul 21 |
| 5000 | 17:03.65 | | | | 2 | J | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:15.7 | | | | 17 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 5K | 16:20 | c | | | 101 | | | 7 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| parkrun | 17:42 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 479 | 23 Oct 21 |
| 9.1KXC | 35:40 | | | | 61 | | | 8 | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 10K | 33:44 | | | 33:51 | 167 | | | 14 | Telford | Telford 10K | 12 Dec 21 |
| 10M | 56:48 | c | | | 47 | | | 2 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2019 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 8 | | | | Southampton | Southampton parkrun # 360 | 18 May 19 |
| 2018 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 9 | | | | Southampton | Southampton parkrun # 301 | 24 Mar 18 |
| 5.08KL | 18:12 | | | | 11 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| HM | 79:24 | | | 79:25 | 3 | | | 1 | Tewkesbury | Tewkesbury Half Marathon | 13 May 18 |
| 2017 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.94 | | | | 16 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 16:05.38 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3ML | 15:58 | | | | 16 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 16:25 | | | | 4 | | | 1 | Poole | Poole parkrun # 308 | 18 Feb 17 |
| 5M | 26:20 | | | 26:20 | 2 | | | 1 | Romsey | Romsey 5 | 29 Jan 17 |
| 10K | 33:25 | | | 33:27 | 148 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 11.75KXC | 42:54 | | | | 26 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 10M | 55:13 | | | 55:13 | 6 | | | | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| HM | 74:55 | | | 75:00 | 97 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 V35 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.80 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 9:18.3 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000 | 9:21.38 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 3000 | 9:21.92 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 9:33.06 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 5000 | 15:57.8 | | | | 6 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 5000 | 16:08.7 | | | | 10 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5000 | 16:33.6 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| parkrun | 16:36 | | | | 4 | | | | Poole | Poole parkrun # 297 | 10 Dec 16 |
| parkrun | 17:08 | | | | 2 | | | | Southampton | Southampton parkrun # 229 | 12 Nov 16 |
| 4M | 21:11 | | | | 9 | | | 3 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 10K | 33:36 | | | 33:36 | 46 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 33:56 | | | 33:58 | 9 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 11.8KXC | 47:11 | | | | 27 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 10MMT | 56:58 | | | | 8 | | | | Hayling Island | Hayling 10 | 27 Nov 16 |
| HM | 73:12 | | | 73:16 | 29 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| Mar | 2:32:28 | | | 2:32:36 | 132 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 146 | 28 Mar 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 177 | 7 Nov 15 |
| parkrun | 17:01 | | | | 4 | | | | Southampton | Southampton parkrun # 175 | 24 Oct 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Poole | Poole parkrun # 222 | 13 Jun 15 |
| parkrun | 17:24 | | | | 4 | | | | Southampton | Southampton parkrun # 152 | 9 May 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 135 | 3 Jan 15 |
| parkrun | 17:45 | | | | 2 | | | | Weymouth | Weymouth parkrun # 98 | 11 Jul 15 |
| parkrun | 18:45 | | | | 9 | | | | Southampton | Southampton parkrun # 134 | 1 Jan 15 |
| parkrun | 19:10 | | | | 20 | | | | Southampton | Southampton parkrun # 141 | 21 Feb 15 |
| 5M | 27:28 | | | 27:30 | 25 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 35:21 | | | | 4 | | | | Alresford | Alresford 10K | 21 Jun 15 |
| 10K | 36:32 | | | 36:34 | 57 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10M | 59:32 | | | 59:33 | 9 | | | | Ryde | Ryde 10 | 1 Feb 15 |
| HMMT | 77:21 | | | 77:25 | 1 | | | | Kingston Upon Thames | Thames Meander Half Marathon | 14 Mar 15 |
| 20M | 2:01:51 | | | 2:01:59 | 26 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:39:18 | | | 2:39:46 | 113 | | | | Rotterdam, NED | Rotterdam Marathon | 12 Apr 15 |
| ZXC | NT | | | | 4 | | | | Dibden Purlieu | CC6 League | 22 Nov 15 |
| 2014 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 115 | 30 Aug 14 |
| parkrun | 17:01 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 113 | 16 Aug 14 |
| parkrun | 17:10 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 125 | 8 Nov 14 |
| parkrun | 17:12 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 82 | 11 Jan 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 33 | 14 Jun 14 |
| parkrun | 17:17 | | | | 5 | | | | Southampton | Southampton parkrun # 98 | 3 May 14 |
| parkrun | 17:20 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 121 | 11 Oct 14 |
| parkrun | 17:28 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 86 | 8 Feb 14 |
| parkrun | 17:34 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 99 | 10 May 14 |
| parkrun | 18:15 | | | | 13 | | | | Southampton | Southampton parkrun # 94 | 5 Apr 14 |
| parkrun | 18:28 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 126 | 19 Jul 14 |
| parkrun | 18:32 | | | | 6 | | | | Southampton | Southampton parkrun # 124 | 1 Nov 14 |
| parkrun | 18:39 | | | | 5 | | | | Netley Abbey | Netley Abbey parkrun # 131 | 23 Aug 14 |
| parkrun | 18:39 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 116 | 6 Sep 14 |
| parkrun | 19:41 | | | | 31 | | | | Southampton | Southampton parkrun # 85 | 1 Feb 14 |
| parkrun | 19:49 | | | | 41 | | | | Southampton | Southampton parkrun # 96 | 19 Apr 14 |
| parkrun | 20:57 | | | | 64 | | | | Southampton | Southampton parkrun # 89 | 1 Mar 14 |
| 5M | 27:52 | | | 27:53 | 23 | | | | Portsmouth | Victory 5 | 14 Sep 14 |
| 5M | 27:59 | | | 28:04 | 13 | | | | Overton | Overton 5 | 7 Sep 14 |
| 10K | 34:13 | | | 34:14 | 63 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 35:06 | | | 35:07 | 25 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10M | 58:14 | | | 58:16 | 17 | | | | Salisbury | Salisbury 10 | 9 Mar 14 |
| 10M | 58:48 | | | 58:49 | 26 | | | | Southampton | Lordshill 10 | 2 Nov 14 |
| HM | 75:25 | | | 75:27 | 33 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 76:00 | | | 76:00 | 10 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| 20M | 2:04:27 | | | 2:04:31 | 35 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:46:50 | | | 2:47:04 | 445 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | NT | | | | 10 | | | | Dibden Purlieu | CC6 League | 5 Jan 14 |
| ZXC | NT | | | | 5 | | | | New Forest | CC6 League | 2 Mar 14 |
| 2013 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| parkrun | 17:07 | | | | 4 | | | | Southampton | Southampton parkrun # 58 | 10 Aug 13 |
| parkrun | 17:07 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 75 | 7 Dec 13 |
| parkrun | 17:09 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 71 | 9 Nov 13 |
| parkrun | 17:24 | | | | 2 | | | | Southampton | Southampton parkrun # 59 | 17 Aug 13 |
| parkrun | 17:24 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 73 | 23 Nov 13 |
| parkrun | 17:25 | | | | 3 | | | | Southampton | Southampton parkrun # 61 | 31 Aug 13 |
| parkrun | 17:32 | | | | 2 | | | | Southampton | Southampton parkrun # 49 | 8 Jun 13 |
| parkrun | 17:33 | | | | 4 | | | | Southampton | Southampton parkrun # 52 | 29 Jun 13 |
| parkrun | 17:36 | | | | 4 | | | | Southampton | Southampton parkrun # 48 | 1 Jun 13 |
| parkrun | 17:38 | | | | 6 | | | | Southampton | Southampton parkrun # 51 | 22 Jun 13 |
| parkrun | 17:43 | | | | 7 | | | | Southampton | Southampton parkrun # 55 | 20 Jul 13 |
| parkrun | 17:52 | | | | 11 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 18:01 | | | | 10 | | | | Southampton | Southampton parkrun # 46 | 18 May 13 |
| parkrun | 18:04 | | | | 5 | | | | Southampton | Southampton parkrun # 44 | 4 May 13 |
| parkrun | 18:06 | | | | 5 | | | | Southampton | Southampton parkrun # 43 | 27 Apr 13 |
| parkrun | 18:06 | | | | 6 | | | | Southampton | Southampton parkrun # 45 | 11 May 13 |
| parkrun | 18:12 | | | | 1 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 115 | 24 Aug 13 |
| parkrun | 18:14 | | | | 5 | | | | Southampton | Southampton parkrun # 40 | 6 Apr 13 |
| parkrun | 18:15 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 65 | 28 Sep 13 |
| parkrun | 18:21 | | | | 6 | | | | Southampton | Southampton parkrun # 41 | 13 Apr 13 |
| parkrun | 18:25 | | | | 14 | | | | Southampton | Southampton parkrun # 36 | 9 Mar 13 |
| parkrun | 18:41 | | | | 9 | | | | Southampton | Southampton parkrun # 35 | 2 Mar 13 |
| parkrun | 18:44 | | | | 14 | | | | Southampton | Southampton parkrun # 33 | 16 Feb 13 |
| parkrun | 18:49 | | | | 18 | | | | Southampton | Southampton parkrun # 79 | 28 Dec 13 |
| parkrun | 18:54 | | | | 13 | | | | Southampton | Southampton parkrun # 31 | 2 Feb 13 |
| parkrun | 19:04 | | | | 8 | | | | Southampton | Southampton parkrun # 63 | 14 Sep 13 |
| parkrun | 19:05 | | | | 19 | | | | Southampton | Southampton parkrun # 29 | 12 Jan 13 |
| parkrun | 19:20 | | | | 25 | | | | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| 5M | 28:01 | | | 28:01 | 18 | | | | Portsmouth | Victory 5 | 15 Sep 13 |
| 10MMT | 65:00 | | | 65:03 | 19 | | | | Brockenhurst | New Forest 10 | 14 Jul 13 |
| HM | 77:24 | | | 77:26 | 37 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 81:25 | | | 81:29 | 9 | | | | New Milton | New Forest Half Marathon | 22 Sep 13 |
| Mar | 2:55:35 | | | 2:55:41 | 33 | | | | Abingdon | Abingdon Marathon | 20 Oct 13 |
| ZRD | NT | | | | 15 | | | | Stoney Cross | RR10 League | 24 Jul 13 |
| ZRD | NT | | | | 24 | | | | Winchester | RR10 League | 21 Aug 13 |
| ZXC | NT | | | | 9 | | | | Eastleigh | CC6 League | 29 Sep 13 |
| ZXC | NT | | | | 16 | | | | Stoney Cross | CC6 League | 10 Nov 13 |
| ZXC | NT | | | | 7 | | | 5 | Winchester | CC6 League | 1 Dec 13 |
| ZXC | NT | | | | 7 | | | 5 | Stoney Cross | CC6 League | 15 Dec 13 |
| 2012 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 16 | | | | Southampton | Southampton parkrun # 18 | 10 Nov 12 |
| parkrun | 18:47 | | | | 13 | | | | Southampton | Southampton parkrun # 22 | 8 Dec 12 |
| parkrun | 18:47 | | | | 16 | | | | Southampton | Southampton parkrun # 23 | 15 Dec 12 |
| parkrun | 18:52 | | | | 15 | | | | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
| parkrun | 19:09 | | | | 17 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| HM | 90:03 | | | 93:45 | 265 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| Mar | 3:29:00 | | | 3:30:44 | 4392 | | | | London | Virgin London Marathon | 22 Apr 12 |