| 2013 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.08 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 51.76 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 2012 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 2 | ns | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 100 | 11.99 | | -2.0 | | 2 | ns | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 100 | 12.63 | | -4.1 | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 200 | 23.6 | | | | 1 | ns | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 200 | 23.6 | | | | 1 | ns | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 200 | 23.75 | | | | 1 | | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 200 | 23.95 | | -1.5 | | 3 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 300 | 37.43 | i | | | 1 | 9 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 400 | 50.27 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400 | 50.41 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 400 | 50.65 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 50.8 | | | | 2 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 400 | 50.83 | i | | | 1 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 400 | 50.93 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 400 | 51.06 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 51.1 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 400 | 51.29 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 400 | 51.37 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 400 | 51.43 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 51.53 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 400 | 51.57 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 51.72 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 51.95 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 54.90 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 400 | DQ | i | | | - | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 600 | 1:27.38 | i | | | 6 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.84 | | 1.8 | | 1 | B | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 100 | 12.04 | | 1.0 | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 23.2 | | | | 2 | ns | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 200 | 23.55 | | | | 1 | Inv | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 200 | 24.5 | | | | 3 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 300 | 37.20 | i | | | 1 | 6 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 50.45 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 400 | 50.52 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400 | 50.6 | | | | 1 | B | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 400 | 50.7 | | | | 1 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 400 | 50.73 | | | | 1 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 51.25 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400 | 51.49 | | | | 1 | h1 | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 400 | 51.99 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400 | 52.19 | | | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400 | 52.26 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400 | 52.43 | | | | 2 | h1 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 600 | 1:28.87 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 1:58.7 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 800 | 1:59.1 | | | | 5 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:00.0 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 800 | 2:01.66 | | | | 7 | A | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:20.65 | i | | | 10 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 4:20.8 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 400HU17M | 60.5 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 5.7KXC | 22:44 | | | | 34 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 18:35 | | | | 7 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 18:47 | | | | 14 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 21:34 | | | | 169 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:48 | | | | 7 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 22:12 | | | | 8 | | | | Brecon | Gwent League | 12 Feb 11 |
| 2010 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 52.16 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400 | 53.0 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 400 | 53.6 | | | | 1 | Inv | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 800 | 1:58.99 | | | | 3 | C | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:00.7 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 800 | 2:00.78 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:02.16 | | | | 7 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 800 | 2:02.53 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:03.26 | | | | 7 | G | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:03.3 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 800 | 2:03.8 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 800 | 2:04.0 | | | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:04.1 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 800 | 2:04.16 | | | | 2 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:04.96 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:07.00 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 4:21.6 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 1500 | 4:24.43 | i | | | 3 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 1500 | 4:24.7 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 3000 | 9:37.86 | i | | | 4 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| HJ | 1.45 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 4.5KXC | 15:48 | | | | 46 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5.6KXC | 19:37 | | | | 15 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 20:49 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 16:32 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 18:31 | | | | 18 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 20:22 | | | | 5 | | | 5 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 21:47 | | | | 24 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 24:32 | | | | 22 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 1 | B | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 400 | 55.97 | | | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 400 | 56.1 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 400 | 56.2 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 400 | 57.6 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 400 | 57.7 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 400 | 57.9 | | | | 2 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 800 | 2:04.53 | | | | 8 | B | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:05.84 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:05.90 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 800 | 2:06.01 | | | | 3 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:06.75 | i | | | 4 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 2:07.3 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 800 | 2:07.65 | | | | 7 | C | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 2:07.7 | | | | 1 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 800 | 2:08.5 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 800 | 2:12.76 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 1500 | 4:25.06 | i | | | 1 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:25.33 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 4:25.96 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:28.12 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 4:31.25 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| ZXC | 12:11 | | | | 3 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 13:34 | | | | 1 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 14:04 | | | | 2 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 14:16 | | | | 5 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 14:23 | | | | 2 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 14:26 | | | | 2 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 16:54 | | | | 13 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 18:14 | | | | 6 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:08.1 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:08.34 | | | | 3 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:08.4 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| 800 | 2:09.4 | | | | 1 | A | | | Cwmbran | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 800 | 2:09.97 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:12.87 | | | | 1 | h1 | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:13.2 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:13.4 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 800 | 2:15.5 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 4:26.14 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:42.5 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| ZXC | 10:30 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 12:57 | | | | 4 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 14:10 | | | | 3 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 14:30 | | | | 7 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 17:17 | | | | 3 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 17:30 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 17:52 | | | | 1 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| ZXC | NT | | | | 4 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 10:03 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 10:34 | | | | 1 | | | 1 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |