Club: Woodford Green Essex Ladies/Cambridge Uni Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: John Stow

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 60 9.3i 60 9.3i 75 11.69/11.43w 75 11.69/11.43w 12.46 12.91 100 12.52 12.52 100 150 23.22w 150 23.22w 200 31.65/31.4i 31.65 200 31.4i 300 49.83 300 49.83 400 55.73 55.87 55.73 400 600 2:18.60 600 2:18.60 800 1:59.74 2:06.24 1:59.74 2:01.26 2:03.67 2:00.64 2:03.77 2:08.3 800 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:11.57 4:11.57 4:46.19 1500 3000 8:51.10 8:51.10 9:17.09 9:21.5 9:21.56 3000 5000 15:27.61 15:27.61 16:54.9 16:25.1 5000 3000SC 10:15.22 10:15.22 3000SC HJ 1.30 1.30 HJ 1.15 LJ 5.12 5.12 LJ 3.43 SP6K 5.37 5.37 SP6K DT1.75K 13.58 13.58 DT1.75K 3M 16:57 16:57 17:10 17:30 3M Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 5K 15:54 16:10 15:54 17:55 5K parkrun 16:36 16:36 17:05 16:40 17:23 18:06 18:22 parkrun 10K 32:19 32:19 10K

Performances	Submit
2010 2011 2012 2013 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.24				8	2			Birmingham	National Athletics League Premiership Match 3	16 Aug 25
3000	8:51.10				15	3			Watford	Watford Harriers Open Graded Meetings	28 May 25
3000	9:26.60				12				Birmingham	National Athletics League Premiership Match 3	16 Aug 25
5000	15:27.61				1	A			Stevenage	Southern Athletics League Division 2 North & East	17 May 25
3000SC	10:15.22				4				Eton	National Athletics League Premiership	31 May 25
5K	16:10				22				Douglas	Isle of Man Easter Festival 5K	20 Apr 25
parkrun	16:36				3			1	Bushy Park	Bushy Park parkrun # 1055	20 Sep 25
parkrun	16:57				2				Amager Fælled, DEN	Amager Fælled parkrun # 779	1 Mar 25
5.08KL	16:02				13	L07			Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
4MMT	23:25				24				Peel	Isle of Man Easter Festival Peel Hill	19 Apr 25
7KXC	27:52				24				Trent Park	Start Fitness Metropolitan League	8 Feb 25
7.1KXC	24:40				55				Wormwood Scrubs	Start Fitness Metropolitan League	6 Dec 25
7.5KXC	25:21				33				Horsenden Hill	Start Fitness Metropolitan League	15 Nov 25
8.1KXC	27:49				24				Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
8.1KXC	28:14				67				Claybury	Start Fitness Metropolitan League	11 Oct 25
10K	32:19			32:26	163		160	126	Telford	Telford 10K	14 Dec 25
10K	32:53				17				Port Erin	Isle of Man Easter Festival 10K	18 Apr 25
10KXC	35:02				158				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
12KXC	41:59				9				Basildon	Essex County Championships	4 Jan 25
12KXC	50:23				125				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
15KXC	50:52				88				Beckenham Place	South of England Championships	25 Jan 25
2024 U23 Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.74				10	6			Watford	Watford Harriers Open Graded Meetings	7 Aug 24
800	2:00.29				1	F			Tooting	BMC Regional Races	24 Jul 24
800	2:05.35				4	1			Oxford	149th Oxford Vs. Cambridge Varsity Match	18 May 24
3000	9:17.09				24	3			Watford	Watford Harriers Open Graded Meetings	1 May 24
5K	15:54			15:55	37	E			Colchester	Colchester Friday Night Runs	9 Aug 24
5K	15:54			15:55	38				Colchester	Colchester Friday Night Runs	9 Aug 24
5K	15:57				5				Lee Valley	Chingford League 5K	11 Dec 24
5K	16:08			16:11	59	R3			Battersea Park	Friday Night 5K Under the Lights	15 Mar 24
5KL	16:15				12	L12			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 24
parkrun	17:05				2			1	Beverley Westwood	Beverley Westwood parkrun # 178	21 Sep 24
parkrun	17:40				2			1	Roding Valley	Roding Valley parkrun # 331	28 Sep 24
3.16ML	16:41				18	L12			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
4MXC	24:12				11				Wimbledon Common	Oxford v Cambridge Varsity Match	7 Dec 24
7.5KXC	29:06				27				Trent Park	Start Fitness Metropolitan League	10 Feb 24
7.95KXC	31:04				116				Leeds	BUCS Cross Country Championships	3 Feb 24
8KXC	26:01				24				Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	28:12				11				Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
9.6KXC	33:39				19				Coldham's Common	CUH&H MegaCross Interclub Invitational	2 Nov 24
10KXC	38:22				42				Parliament Hill	London Championships	16 Nov 24
12KXC	44:24				109				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
12KXC	47:32				41				Basildon	Essex County Championships	6 Jan 24
2023 U23 Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.26				2	A			Mile End	Southern Athletics League Division 2 North & East	18 Jun 23
800	2:01.66				7	15			Watford	Watford Harriers Open Graded Meetings	19 Apr 23
800	2:03.15				12	16			Watford	Watford Harriers Open Graded Meetings	12 Jul 23
5000	16:54.9				2	B			Mile End	Southern Athletics League Division 2 North & East	18 Jun 23
parkrun	16:40				2				Burgess	Burgess parkrun # 497	23 Dec 23
6KL	19:56				45	L04			Aldershot	Southern Relays	23 Sep 23
7.8KXC	29:24				50				Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
8.1KXC	28:28				46				Claybury	Start Fitness Metropolitan League	14 Oct 23
8.3KXC	30:06				146				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
10.3KXC	35:10				9	R3			St Neots	Oxford v Cambridge Varsity II-IVs Matches	26 Nov 23
10.3KXC	35:36				17				St Neots	Cambridge University Cuppers	12 Nov 23
12KXC	43:01				29				Basildon	Essex County Championships	7 Jan 23
12KXC	43:21				351				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
ZXC	32:35				19				Coldhams Common	CUH&H MegaCross Interclub Invitational	28 Oct 23
2022 U23 Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
7.4KXC	28:41				6	IV			Shotover Country Park	Oxford v Cambridge Varsity II-IVs Matches	26 Nov 22
7.6KXC	28:38				74			9	Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
8KXC	28:31				14			14	Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
8KXC	28:50				72				Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8KXC	31:08				82				Greenford	BUCS Cross Country Championships	5 Feb 22
10KXC	37:31				82				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 U20 Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.67				4	A			Woodford	Southern Athletics League - East London	11 Jul 21
800	2:04.61				3	B			Woodford	National Athletics League Premier London North	8 Aug 21
1500	4:11.57				3	10			Watford	Watford Open Graded Meeting	25 Aug 21
1500	4:14.43				1	B			Woodford	Southern Athletics League - East London	14 Aug 21
3000	9:21.5				5	1			Cambridge	Cambridge Local Open Competition	5 May 21
5000	16:25.1				12	2			Cambridge	Cambridge Local Open Competition	28 Apr 21
HJ	1.30				8				Cambridge Uni	Cambridge Cuppers	24 Oct 21
SP6K	5.37				2				Cambridge Uni	Cambridge Cuppers	24 Oct 21
3KXCL	9:26				30	L1			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
2MMTL	10:52				6	L1			Dagenham	Chingford League Relays	17 Apr 21
5KNAD	16:55	c			16				Hog Hill	Chingford League 5K	5 Apr 21
8.1KXC	28:23				42			4	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
9KXC	32:55				21				Coldhams Common	CUH&H MegaCross Interclub Invitational	30 Oct 21
10.3KXC	34:37				11				St Neots	Cambridge University Cuppers	13 Nov 21
10.3KXC	35:16				12	M2			St Neots	Oxford v Cambridge Varsity II-IVs Matches	27 Nov 21
2020 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.56				2	2			Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
1MXC	4:50	c			10			3	Chelmsford	Miles of Miles	9 Aug 20
6.7KXC	24:20				200				Sefton Park	New Balance ESAA English Schools' Championships	14 Mar 20
7.8KXC	29:04				72			7	Trent Park	Start Fitness Metropolitan League	8 Feb 20
8KXC	28:38				6			6	Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
8KXC	30:06				63				Parliament Hill	South of England AA Championships	25 Jan 20
6MXC	35:22				17				Knole Park	Senior Knole Run	11 Jan 20
10.6KXC	44:14				127				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
ZXC	25:36				5				Writtle	Essex County Schools' Championships	18 Jan 20
2019 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.64				3	14			Watford	Watford Open Graded Meeting	12 Jun 19
800	2:01.31				2	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
800	2:03.29				5	h1			Chelmsford	Essex County Championships	11 May 19
800	2:04.06				2	B			Ashford	UK Youth Development U17/U20 League Division South 1B	28 Jul 19
800	2:05.64				3	A			Tonbridge	UK Youth Development U17/U20 League Division South 1B	5 May 19
800	2:10.81				7				Chelmsford	Essex County Championships	11 May 19
800	2:14.10				4	A			Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
DT1.75K	13.58				2	B			Tonbridge	UK Youth Development U17/U20 League Division South 1B	5 May 19
3KXCL	20:20				58	L1			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
3M	16:57				116				London	Virgin London Mini Marathon	28 Apr 19
5K	17:55				12				Sutton Coldfield	ERRA National U15/17 5K Championships	6 Apr 19
5KXC	18:20				14				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
6KXC	24:18				89				Parliament Hill	South of England AA Championships	26 Jan 19
7.8KXC	28:12				99			10	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8.1KXC	29:11				65			5	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
ZXC	24:25				17				Hockley	Essex County Schools' Championships	19 Jan 19
ZXC	27:08				15				Harrow	South East Schools' Championships	3 Mar 19
ZXC	36:54				52				Knole Park	Senior Knole Run	12 Jan 19
2018 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
400	55.87				2	B			Lee Valley	UK Youth Development U17/U20 League Division South 2D	29 Apr 18
800	2:03.77				4	h2			Chelmsford	Essex County Championships	12 May 18
800	2:07.09				3	3			Woodford	Woodford Green Open	31 Mar 18
800	2:09.68				3	A			Lee Valley	Southern Athletics League Division 3N	14 Apr 18
800	2:10.31				8				Chelmsford	Essex County Championships	12 May 18
4KXC	15:18				19			15	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
4KXC	15:36				19			7	Trent Park	Start Fitness Metropolitan League	10 Feb 18
4KXC	15:51				23			17	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
4.4KXC	15:25				16			12	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
4.5KXC	17:54				18				Parliament Hill	London Youth Games	17 Nov 18
3M	17:10				55	BOR			London	Virgin London Mini Marathon	22 Apr 18
5KXC	19:21				23			19	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
parkrun	17:23				5				Hackney Marshes	Hackney Marshes parkrun # 439	24 Nov 18
parkrun	18:06				10			1	Hackney Marshes	Hackney Marshes parkrun # 403	17 Mar 18
parkrun	18:12				7			1	Mile End	Mile End parkrun # 326	5 May 18
parkrun	18:19				13			1	Hackney Marshes	Hackney Marshes parkrun # 398	3 Feb 18
6KXC	24:00				222				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
6KXC	24:12				122				Brighton	South of England AA Championships	27 Jan 18
6MXC	40:44				117				Knole Park	Senior Knole Run	13 Jan 18
2017 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	12.52		1.5		2	4			Woodford	Woodford Green Open	5 Sep 17
400	55.73				1	2			Woodford	Woodford Green Open	5 Sep 17
400	56.8				1	ns			Stevenage	Eastern Young Athletes' League	13 Aug 17
800	2:08.3				3	A			Peterborough	Sweatshop Southern Athletics League Division 3N	19 Aug 17
800	2:12.21				2	1			Woodford	Woodford Green Open	4 Jul 17
800	2:14.5				1	ns			Stevenage	Eastern Young Athletes' League	13 Aug 17
1500	4:46.19				12				Chelmsford	Essex County Schools Championships	10 Jun 17
LJ	5.12				4				Woodford	Woodford Green Open	4 Jul 17
LJ	4.97				4	A			Peterborough	Sweatshop Southern Athletics League Division 3N	19 Aug 17
4KXC	13:47				21			12	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
4KXC	15:38				31			15	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
4.2KXC	14:53				26			13	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
4.5KXC	17:59				37				Parliament Hill	London Youth Games	18 Nov 17
3M	17:30				53	BOR			London	Virgin London Mini Marathon	23 Apr 17
parkrun	18:06				2			1	Wanstead Flats	Wanstead Flats parkrun # 347	25 Nov 17
parkrun	18:21				4				Wanstead Flats	Wanstead Flats parkrun # 320	20 May 17
parkrun	18:23				6			1	Wanstead Flats	Wanstead Flats parkrun # 316	22 Apr 17
parkrun	18:23				14			1	Hackney Marshes	Hackney Marshes parkrun # 392	23 Dec 17
parkrun	18:24				9			1	Highbury Fields	Highbury Fields parkrun # 322	9 Dec 17
parkrun	18:40				14			1	Hackney Marshes	Hackney Marshes parkrun # 366	24 Jun 17
parkrun	18:41				4			1	Roding Valley	Roding Valley parkrun # 38	7 Oct 17
parkrun	18:42				7				Wanstead Flats	Wanstead Flats parkrun # 319	13 May 17
parkrun	18:42				6				Wanstead Flats	Wanstead Flats parkrun # 344	4 Nov 17
parkrun	18:43				3			1	Wanstead Flats	Wanstead Flats parkrun # 322	3 Jun 17
parkrun	18:44				4			1	Wanstead Flats	Wanstead Flats parkrun # 315	15 Apr 17
parkrun	18:50				4			1	Mile End	Mile End parkrun # 284	8 Jul 17
parkrun	18:56				7			1	Wanstead Flats	Wanstead Flats parkrun # 311	18 Mar 17
parkrun	18:57				10				Wanstead Flats	Wanstead Flats parkrun # 321	27 May 17
parkrun	18:58				6			1	Wanstead Flats	Wanstead Flats parkrun # 332	12 Aug 17
parkrun	19:00				6				Wanstead Flats	Wanstead Flats parkrun # 318	6 May 17
parkrun	19:02				17			1	Finsbury Park	Finsbury Park parkrun # 390	16 Sep 17
parkrun	19:04				3			1	Valentines	Valentines parkrun # 336	1 Jul 17
parkrun	19:09				6			1	Wanstead Flats	Wanstead Flats parkrun # 310	11 Mar 17
parkrun	19:12				23				Hackney Marshes	Hackney Marshes parkrun # 353	25 Mar 17
parkrun	19:12				10			1	Mile End	Mile End parkrun # 293	9 Sep 17
parkrun	19:13				4			1	Wanstead Flats	Wanstead Flats parkrun # 302	14 Jan 17
parkrun	19:13				11				Wanstead Flats	Wanstead Flats parkrun # 324	17 Jun 17
parkrun	19:14				7			1	Valentines	Valentines parkrun # 317	18 Feb 17
parkrun	19:15				4			1	Roding Valley	Roding Valley parkrun # 32	26 Aug 17
parkrun	19:31				9			1	Wanstead Flats	Wanstead Flats parkrun # 309	4 Mar 17
parkrun	19:42				5				Valentines	Valentines parkrun # 318	25 Feb 17
parkrun	19:43				7			1	Wanstead Flats	Wanstead Flats parkrun # 330	29 Jul 17
parkrun	19:49				5			1	Valentines	Valentines parkrun # 316	11 Feb 17
2016 U15 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:22				5			1	Wanstead Flats	Wanstead Flats parkrun # 295	10 Dec 16
parkrun	18:24				4			1	Wanstead Flats	Wanstead Flats parkrun # 294	3 Dec 16
parkrun	18:45				6			1	Wanstead Flats	Wanstead Flats parkrun # 293	26 Nov 16
parkrun	19:02				9			1	Wanstead Flats	Wanstead Flats parkrun # 289	29 Oct 16
parkrun	19:15				11				Wanstead Flats	Wanstead Flats parkrun # 297	24 Dec 16
parkrun	19:25				5				Wanstead Flats	Wanstead Flats parkrun # 290	5 Nov 16
parkrun	19:29				5			1	Wanstead Flats	Wanstead Flats parkrun # 299	31 Dec 16
ZXC	11:32				70				Parliament Hill	London Youth Games	19 Nov 16
ZXC	16:52				63				St Albans	English Schools Cup Regional Finals - North Thames	12 Nov 16
2013 U13 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	31.65		-1.5		5	2			Woodford	Woodford Green Open	20 Apr 13
2012 U11 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
60	9.3	i			8				Lee Valley	Lee Valley Minithon	7 Oct 12
75	11.43	w	4.4		1	4			Woodford	Woodford Green Open	17 Jul 12
75	11.69		2.0		2	3			Woodford	Woodford Green Open	21 Aug 12
150	23.22	w	3.4		1	1			Woodford	Woodford Green Open	21 Aug 12
200	31.4	i			5				Lee Valley	Lee Valley Minithon	7 Oct 12
300	49.83				2	3			Woodford	Woodford Green Open	17 Jul 12
HJ	1.15				2	1			Woodford	Woodford Green Open	17 Jul 12
HJ	1.15	i			4				Lee Valley	Lee Valley Minithon	7 Oct 12
LJ	3.43				3	1			Woodford	Woodford Green Open	21 Aug 12
ZXC	NT				31				Chelmsford	Chelmsford Young Athletes' Open	17 Nov 12
2011 U11 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
75	12.46		0.0		2	2			Woodford	Woodford Green Open	30 Aug 11
600	2:18.60				6	2			Woodford	Woodford Green Open	30 Aug 11
2010 U11 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
75	12.91				2	2			Woodford	Woodford Green AC with Essex Ladies Open	8 Jun 10

Total Performances: 189

Please see the Submit section for details of how to notify us of any missing performances.

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