| 2025 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 134 | | | | Battersea | Battersea parkrun # 45 | 8 Nov 25 |
| parkrun | 19:43 | | | | 15 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 499 | 22 Nov 25 |
| parkrun | 20:49 | | | | 17 | | 1 | 1 | Aylesbury | Aylesbury parkrun # 509 | 25 Dec 25 |
| 7.1KXC | 29:31 | | | | 34 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 6 Dec 25 |
| 2024 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.73 | | | | 3 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 1500 | 5:21.60 | | | | 3 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 3000 | 11:03.37 | | | | 1 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| 3000 | 11:07.11 | | | | 3 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 5000 | 18:55.96 | | | | 2 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| 5000 | 19:04.8 | | | | 3 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 5000 | 19:15.80 | | | | 8 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 5000 | 19:16.11 | | | | 2 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 12 May 24 |
| 400HW | 80.93 | | | | 8 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 1500SCW | 6:05.3 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 2000SCW | 8:06.07 | | | | 12 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 5KL | 20:12 | | | | 17 | L01 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| 7.5KXC | 36:08 | | | | 41 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 32:44 | | | | 43 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 5MXC | 33:14 | | | | 8 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 8.1KXC | 34:40 | | | | 26 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 8.4KXC | 36:55 | | | | 28 | | 18 | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 2023 SEN Watford/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.37 | | | | 3 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 1500 | 5:17.2 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 5:23.27 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 3000 | 10:33.98 | | | | 16 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 3000 | 10:39.3 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 3000 | 10:44.64 | | | | 6 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 3000 | 10:48.74 | | | | 8 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 3000 | 11:01.58 | | | | 1 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 3000 | 11:03.31 | | | | 10 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5000 | 18:31.1 | | | | 2 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 5000 | 18:42.97 | | | | 5 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 14 May 23 |
| 5000 | 18:56.75 | | | | 2 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 5000 | 19:03.89 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 1500SCW | 5:46.4 | | | | 3 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| parkrun | 19:51 | | | | 6 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 400 | 30 Dec 23 |
| 5.6KXC | 24:04 | | | | 13 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 6.1KXC | 22:50 | | | | 14 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 7.2KL | 27:54 | | | | 18 | L04 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 7.2KXC | 28:55 | | | | 19 | | | 17 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 8KXC | 31:45 | | | | 18 | | 12 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 8KXC | 32:42 | | | | 4 | | | | Hackney Marshes | North London Championship | 28 Oct 23 |
| 8KXC | 33:52 | | | | 30 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8.1KXC | 32:23 | | | | 8 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 2022 SEN Watford/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.36 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:37.1 | | | | 1 | 1 | | | Leamington | Leamington C&AC - Club Championships & Open Competition | 17 Sep 22 |
| 1500 | 5:11.4 | | | | 2 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 1500 | 5:13.8 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 1500 | 5:24.4 | | | | 4 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 3000 | 10:39.08 | | | | 25 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 3000 | 10:48.62 | | | | 6 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 10:52.39 | | | | 6 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 3000 | 10:54.2 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 3000 | 11:07.66 | | | | 8 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 11:13.2 | | | | 7 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| 5000 | 18:48.3 | | | | 2 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 5000 | 18:52.80 | | | | 2 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 5.5KXC | 22:48 | | | | 29 | | | | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 22:45 | | | | 13 | SW | | | Oxford | Chiltern League | 15 Oct 22 |
| 5.6KXC | 24:27 | | | | 24 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 7.2KXC | 28:58 | | | | 63 | | | 59 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.9KXC | 35:04 | | | | 16 | | 8 | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 2021 SEN Watford/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.3 | | | | 5 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 1500 | 5:17.9 | | | | 1 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 1500 | 5:23.47 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 1500 | 5:33.97 | | | | 2 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 1500 | 5:34.19 | | | | 2 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 1500 | 5:40.2 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 3000 | 10:57.22 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 3000 | 10:59.2 | | | | 2 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 3000 | 11:01.00 | | | | 1 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 3000 | 11:03.1 | | | | 3 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 5000 | 19:09.91 | | | | 9 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 1 Aug 21 |
| 5000 | 19:18.7 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 5000 | 19:21.74 | | | | 3 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 2000SCW | 7:39.30 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 2000SCW | 7:48.07 | | | | 3 | 1 | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
| 2000SCW | 7:51.29 | | | | 1 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 3000SCW | 11:59.25 | | | | 1 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| parkrun | 19:29 | | | | 10 | | 3 | 1 | Cassiobury | Cassiobury parkrun # 284 | 16 Oct 21 |
| 5.9KXC | 24:10 | | | | 63 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Watford/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.14 | | | | 2 | 2 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 1500 | 5:01.78 | i | | | 3 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| 1500 | 5:05.05 | i | | | 5 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 1500 | 5:12.05 | | | | 4 | 4 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 3000 | 10:39.15 | | | | 6 | 3 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 3000 | 10:51.36 | | | | 9 | 4 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 5.6KXC | 22:45 | | | | 13 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 2019 SEN Watford/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.3 | | | | 4 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:31.44 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:33.1 | | | | 4 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:33.2 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 800 | 2:37.7 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:58.33 | | | | 5 | 2 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 1500 | 5:01.10 | i | | | 1 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 1500 | 5:02.44 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 5:03.38 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 5:05.16 | i | | | 9 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 5:07.81 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 3000 | 10:21.80 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 10:23.10 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 10:31.59 | | | | 2 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 3000 | 10:55.7 | | | | 1 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000 | 10:56.88 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 1500SCW | 5:24.22 | | | | 3 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 1500SCW | 5:26.70 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 1500SCW | 5:34.0 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 2000SCW | 7:38.40 | | | | 2 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 2000SCW | 7:39.43 | | | | 2 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 2000SCW | 7:39.81 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 2000SCW | 7:46.1 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000SCW | 11:23.21 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3000SCW | 11:47.71 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| HJ | 1.10 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| parkrun | 18:34 | | | | 11 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 259 | 25 Dec 19 |
| parkrun | 18:57 | | | | 1 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 249 | 19 Oct 19 |
| 5.5KXC | 22:14 | | | | 15 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 23:21 | | | | 23 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.6KXC | 24:04 | | | | 66 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 22:55 | | | | 20 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6.1KXC | 24:45 | | | | 29 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| ZXC | 32:11 | | | | 9 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 SEN Watford/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.86 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 1500 | 5:08.52 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| 3000 | 10:43.28 | i | | | 4 | | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 25 Nov 18 |
| 3000 | 10:52.7 | | | | 1 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400HW | 78.5 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 400HW | 85.0 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400HW | 85.93 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500SCW | 5:23.4 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500SCW | 5:28.4 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 2000SCW | 7:29.28 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 2000SCW | 7:30.77 | | | | 5 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 2000SCW | 8:04.06 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SCW | 8:41.0 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 3000SCW | 11:52.03 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| parkrun | 19:38 | | | | 11 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 158 | 20 Jan 18 |
| 5.5KXC | 22:31 | | | | 16 | | | | Luton | Chiltern League | 1 Dec 18 |
| 5.65KXC | 22:00 | | | | 54 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 25:24 | | | | 66 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6.1KXC | 25:30 | | | | 17 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 8KXC | 32:10 | | | | 19 | | 9 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 2017 SEN Watford/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.18 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:28.94 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 1500 | 4:55.14 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:59.15 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1500 | 5:11.32 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 5:13.87 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 5:16.57 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 17 |
| 3000 | 10:29.87 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 400HW | 73.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400HW | 75.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400HW | 75.5 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400HW | 76.3 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500SCW | 5:31.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 2000SCW | 7:21.7 | | | | 2 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 2000SCW | 7:22.2 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SCW | 7:29.4 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SCW | 7:37.94 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 2000SCW | 7:55.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000SCW | 11:29.64 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000SCW | 11:32.75 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| JT600 | 13.06 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| parkrun | 19:31 | | | | 12 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 144 | 28 Oct 17 |
| parkrun | 21:45 | | | | 28 | | | 1 | Rickmansworth | Rickmansworth parkrun # 2 | 11 Mar 17 |
| 5.4KXC | 23:10 | | | | 20 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.6KXC | 24:23 | | | | 33 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.9KXC | 24:11 | | | | 63 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 8KXC | 35:06 | | | | 18 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 8KXC | 38:50 | | | | 248 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 U23 St. Albans AC/Winchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.04 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 3:49.96 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 5:20.47 | | | | 14 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 5:24.93 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 5:30.1 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3000 | 11:40.95 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 100HW | 19.9 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400HW | 75.75 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400HW | 76.72 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500SCW | 5:48.50 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500SCW | 5:49.74 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 2000SCW | 7:56.33 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2000SCW | 8:35.4 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000SCW | 12:42.01 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| JT600 | 18.86 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT600 | 14.59 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT600 | 10.93 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| parkrun | 20:25 | | | | 14 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 89 | 22 Oct 16 |
| parkrun | 20:33 | | | | 15 | | 3 | 1 | Cassiobury | Cassiobury parkrun # 94 | 26 Nov 16 |
| parkrun | 20:41 | | | | 22 | | 3 | | Cassiobury | Cassiobury parkrun # 63 | 23 Apr 16 |
| parkrun | 20:51 | | | | 16 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 60 | 2 Apr 16 |
| parkrun | 21:03 | | | | 24 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 61 | 9 Apr 16 |
| 2015 U23 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.89 | | | | 1 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 800 | 2:40.45 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:40.99 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 800 | 2:41.1 | | | | 5 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 2:41.14 | | | | 1 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:41.24 | | | | 3 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 1500 | 5:31.75 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 11:32.09 | i | | | 5 | | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 400HW | 79.1 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500SCW | 6:11.91 | | | | 1 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2000SCW | 8:52.2 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2014 U23 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.4 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 71.0 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 73.19 | i | | | 5 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 400 | 73.6 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 76.17 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:41.80 | | | | 2 | 4 | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 800 | 2:44.86 | | | | 3 | 3 | | | Woking | Woking AC Open | 6 Aug 14 |
| 100HW | 21.36 | | -1.4 | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400HW | 83.97 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HJ | 1.20 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HJ | 1.20 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 3.55 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2013 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.9 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 100HW | 19.82 | | | | 3 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 100HW | 20.7 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400HW | 82.2 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400HW | 82.9 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 7.72 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 2012 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.05 | | 0.4 | | 6 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Sep 12 |
| 400 | 73.09 | | | | 6 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Sep 12 |
| 400 | 73.30 | i | | | 3 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 60HW | 11.25 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 100HW | 19.9 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 100HW | 20.0 | w | 4.8 | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 100HW | 20.5 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100HW | 20.6 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 100HW | 20.81 | w | 2.1 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 100HW | 21.1 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 100HW | 21.2 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100HW | 22.0 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 400HW | 81.0 | | | | 2 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 400HW | 81.7 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 400HW | 82.4 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400HW | 82.7 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400HW | 83.33 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400HW | 84.0 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 400HW | 84.2 | | | | 2 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 400HW | 84.2 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400HW | 85.8 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 400HW | 86.0 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500SCW | 7:07.3 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500SCW | 7:15.4 | | | | 2 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| LJ | 3.71 | | | | 4 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| LJ | 3.43 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| TJ | 8.30 | | | | 3 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| TJ | 7.63 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| JT600 | 15.43 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| JT600 | 13.04 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 2011 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.91 | | 0.9 | | 4 | 1 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 30.96 | | | | 3 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 31.35 | | -1.8 | | 5 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 200 | 32.2 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| 200 | 33.7 | | | | 4 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 300 | 50.0 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 300 | 50.78 | i | | | 5 | 3 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 300 | 50.9 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 300 | 50.9 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:59.78 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 80HU17W | 15.33 | | | | 1 | | | | Watford | Watford Open | 1 Jun 11 |
| 80HU17W | 15.65 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 80HU17W | 15.7 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 80HU17W | 15.9 | | | | 4 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| 80HU17W | 16.1 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| 80HU17W | 16.2 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 80HU17W | 16.5 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 300HW | 56.22 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 300HW | 57.91 | | | | 6 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 300HW | 59.4 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| 400HW | 85.7 | | | | 1 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| HJ | 1.29 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| LJ | 3.76 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| LJ | 3.72 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| LJ | 3.53 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 3.42 | | | | 6 | A | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| SP4K | 5.88 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| SP4K | 5.85 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| SP4K | 5.52 | | | | 4 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| PenU17W | 1713 | | | | 7 | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 2010 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.89 | | 0.0 | | H | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| 300 | 49.9 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 300 | 50.0 | | | | 4 | 2 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 300 | 50.7 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 300 | 56.0 | | | | 5 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 400 | 74.39 | | | | 6 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 600 | 2:06.8 | | | | 8 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 800 | 2:47.16 | | | | H | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 800 | 2:47.39 | | | | 6 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 80HU17W | 15.5 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 80HU17W | 16.1 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 80HU17W | 16.27 | | -1.8 | | H | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| 80HU17W | 16.5 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 80HU17W | 16.6 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 80HU17W | 16.8 | | | | 1 | ns | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 80HU17W | 17.02 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 80HU17W | 17.2 | | | | 1 | ns | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 300HW | 55.28 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 300HW | 57.6 | | | | 1 | ns | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 300HW | 57.63 | | | | 3 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 300HW | 58.6 | | | | 3 | 3 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 300HW | 58.9 | | | | 2 | ns | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| HJ | 1.30 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| HJ | 1.30 | | | | H | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| HJ | 1.25 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| HJ | 1.25 | | | | 1 | | | | Watford | Watford Graded Open | 21 Apr 10 |
| HJ | 1.25 | | | | 3 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| LJ | 3.71 | | -1.0 | | H | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| LJ | 3.32 | | | | 3 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| LJ | 3.21 | | | | 4 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| SP4K | 5.54 | | | | H | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 24 Jul 10 |
| JT600 | 14.90 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| JT600 | 14.82 | | | | 2 | | | | Watford | Watford Graded Open | 16 Jun 10 |
| JT600 | 14.71 | | | | H | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| JT600 | 13.60 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| JT600 | 8.13 | | | | 5 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| HepU17W | 2378 | | | | 7 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 2009 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.49 | | 0.3 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 32.30 | | 1.5 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 800 | 2:46.40 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:49.66 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:50.72 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| HJ | 1.30 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 2008 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PenU15W | 1640 | | | | | | | | Bedford | Southern Combined Events Champs | 28 Sep 08 |
| PenU15W | 1626 | | | | | | | | Stevenage | Hertfordshire Schools' Combined Events | 20 May 08 |
| PenU15W | 1540 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| 2007 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.4 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 22 Jul 07 |
| 800 | 2:46.9 | | | | | | | | Hemel Hempstead | Herts County U13 Pentathlon and 3000m | 15 Jul 07 |
| 800 | 2:48.3 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 800 | 2:48.8 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 800 | 2:50.2 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:50.3 | | | | | | | | Watford | Watford Club Championships | 16 Sep 07 |
| 70HU13W | 14.4 | | | | | | | | Hemel Hempstead | Herts County U13 Pentathlon and 3000m | 15 Jul 07 |
| HJ | 1.15 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| HJ | 1.15 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| LJ | 3.78 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 22 Jul 07 |
| LJ | 3.71 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| PenU13W | 1492 | | | | | | | | Hemel Hempstead | Herts County U13 Pentathlon and 3000m | 15 Jul 07 |
| ZXC | 14:15 | | | | 32 | | | 32 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.2 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 4 Jun 06 |