| 2025 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.30 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Jul 25 |
| 1500 | 3:54.43 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 23 Jul 25 |
| 1500 | 3:55.49 | | | | 6 | F | | | Watford | BMC Grand Prix - World Athletics Challenger | 12 Jul 25 |
| 1500 | 3:57.24 | | | | 11 | G | | | Trafford | BMC Grand Prix - World Athletics Challenger | 9 Aug 25 |
| 1500 | 3:59.92 | | | | 9 | F | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| 1500 | 4:01.90 | | | | 11 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 25 Jun 25 |
| 1500 | 4:18.68 | | | | 5 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Jul 25 |
| 3000 | 8:29.75 | | | | 4 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 3000 | 8:39.82 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 5000 | 14:48.83 | | | | 2 | A | | | Eltham | BMC Regional Races | 13 Aug 25 |
| 5000 | 14:48.83 | | | | 2 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 13 Aug 25 |
| 5000 | 15:12.78 | | | | 3 | | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 5000 | 15:41.40 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Jul 25 |
| 5000 | 15:56.43 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 5K | 15:31 | | | 15:32 | 2 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 26 Mar 25 |
| parkrun | 19:58 | | | | 30 | | | | Wycombe Rye | Wycombe Rye parkrun # 614 | 20 Dec 25 |
| parkrun | 27:50 | | | | 270 | | | | Milton Keynes | Milton Keynes parkrun # 732 | 27 Sep 25 |
| 9.12KXC | 34:18 | | | | 17 | | | | Shotover Park | Chiltern League | 8 Feb 25 |
| 10KXC | 35:23 | | | | 172 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.53 | | | | 1 | B | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 3:54.44 | | | | 9 | | | | Watford | BMC Gold Standard Races | 15 May 24 |
| 1500 | 3:54.82 | | | | 7 | F | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:54.92 | | | | 10 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 1500 | 3:56.72 | | | | 8 | | | | Watford | BMC Gold Standard Races | 12 Jun 24 |
| 1500 | 3:56.87 | | | | 8 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 3:57.13 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 10 Jul 24 |
| 1500 | 4:09.4 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000 | 8:37.25 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 3000 | 8:40.7 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000 | 8:46.35 | | | | 5 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 5000 | 14:56.95 | | | | 1 | A | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 5000 | 15:30.65 | | | | 1 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 5K | 14:51 | | | 14:51 | 2 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 6KL | 21:50 | | | | 66 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 10KXC | 34:14 | | | | 10 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 10KXC | 36:25 | | | | 21 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 2023 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.56 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 800 | 1:59.2 | | | | 4 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 3:57.03 | | | | 9 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:57.43 | | | | 8 | B | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 1500 | 4:03.96 | | | | 6 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 1500 | 4:05.03 | | | | 12 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:08.2 | | | | 3 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 4:21.89 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2 South & West | 9 Sep 23 |
| 3000 | 8:41.73 | i | | | 8 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 8:45.48 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 3000 | 8:47.07 | i | | | 7 | B | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 3000 | 8:52.29 | i | | | 9 | | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 5K | 15:12 | | | 15:12 | 13 | R1 | 13 | 11 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 16:12 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 516 | 23 Dec 23 |
| parkrun | 17:15 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 625 | 2 Sep 23 |
| 6KL | 19:13 | | | | 22 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:28 | | | | 8 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 9.5KXC | 34:07 | | | | 16 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 10KXC | 31:56 | | | | 11 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 2022 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.57 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 1:57.07 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 1:58.2 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 800 | 1:58.66 | | | | 2 | B | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 800 | 2:00.18 | i | | | 3 | h1 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 800 | 2:01.29 | i | | | 5 | 4 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:04.7 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 1500 | 3:55.08 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:55.70 | | | | 8 | A | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 3:55.76 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 1500 | 3:56.32 | | | | 8 | E | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:57.27 | | | | 10 | F | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:57.35 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:00.45 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 4:01.6 | | | | 14 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 1500 | 4:03.0 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| 1500 | 4:05.78 | | | | 9 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 1500 | 4:07.00 | | | | 1 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 27 Apr 22 |
| 1500 | 4:07.91 | | | | 5 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 1500 | 4:08.37 | i | | | 4 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| 1500 | 4:14.7 | | | | 1 | A | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| parkrun | 15:48 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 906 | 10 Dec 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 465 | 24 Dec 22 |
| 8.662KL | 27:57 | | | | 18 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 8.9KXC | 30:46 | | | | 14 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 32:32 | | | | 32 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 31:37 | | | | 62 | | | 61 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.5KXC | 31:51 | | | | 8 | | | | Luton | Chiltern League | 3 Dec 22 |
| 2021 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.08 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:57.25 | | | | 6 | H | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 1:57.37 | | | | 7 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 800 | 1:58.53 | | | | 3 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 800 | 1:59.31 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:00.1 | | | | 1 | A | | | Horspath | Southern Athletics League - North West | 11 Jul 21 |
| 800 | 2:05.6 | | | | 1 | A | | | Bracknell | Southern Athletics League - North West | 11 Sep 21 |
| 1500 | 3:57.65 | | | | 6 | E | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:02.03 | | | | 3 | A | | | Bournemouth | National Athletics League Championship South | 28 Aug 21 |
| 1500 | 4:02.71 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:02.83 | | | | 2 | B | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 1500 | 4:05.04 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:05.52 | | | | 4 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 1500 | 4:07.9 | | | | 1 | A | | | Bracknell | Southern Athletics League - North West | 11 Sep 21 |
| 1500 | 4:08.87 | | | | 6 | 12 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:10.68 | | | | 2 | A | | | Abingdon | Southern Athletics League - North West | 20 Jun 21 |
| 5K | 15:24 | | | | 16 | 2 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 15:32 | c | | | 76 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 16:10 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 414 | 18 Dec 21 |
| 5.053KL | 16:44 | | | | 35 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.9KXC | 31:55 | | | | 26 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 32:57 | | | | 65 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Wycombe/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.00 | | | | 2 | G | | | Stretford | BMC Gold Standard Races | 25 Jul 20 |
| 800 | 2:01.51 | | | | 3 | 9 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 800 | 2:02.07 | | | | 1 | 5 | | | Worthing | Worthing Track Night | 11 Aug 20 |
| 5K | 15:24 | c | | | 43 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 10.2KXC | 39:37 | | | | 41 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 14KXC | 55:36 | | | | 154 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 U23 Wycombe/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.26 | | | | 6 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 800 | 2:04.0 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:06.34 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:10.01 | | | | 8 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:11.22 | | | | 12 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:15.90 | | | | 7 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 1500 | 4:16.1 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:17.5 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:34.3 | | | | 1 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000 | 9:04.59 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3000 | 9:13.10 | i | | | 13 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5000 | 16:43.5 | | | | 2 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 5.6KL | 18:43 | | | | 43 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8.8KXC | 30:53 | | | | 21 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:52 | | | | 76 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 33:28 | | | | 15 | | | | Luton | Chiltern League | 7 Dec 19 |
| 9.5KXC | 33:54 | | | | 11 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| 10KXC | 38:18 | | | | 191 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 42:16 | | | | 16 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 12KXC | 43:53 | | | | 414 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U23 Wycombe/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 2 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 1:58.84 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:00.14 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:00.14 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:00.35 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 18 |
| 800 | 2:02.43 | | | | 4 | C | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 1500 | 4:02.81 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:03.33 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:04.60 | | | | 4 | D | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 4:05.56 | | | | 7 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:07.10 | | | | 11 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:09.6 | | | | 2 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:13.01 | | | | 5 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 1500 | 4:16.0 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 4:17.7 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 9:10.9 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 2000SC | 7:06.8 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 8KXC | 29:34 | | | | 33 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8.4KXC | 31:03 | | | | 39 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 30:47 | | | | 12 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 32:47 | | | | 100 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 33:02 | | | | 31 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10.2KXC | 38:06 | | | | 54 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| ZXC | 34:13 | | | | 9 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 U23 Wycombe/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.28 | | | | 5 | 20 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:00.36 | | | | 10 | 25 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:00.4 | | | | 4 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 800 | 2:02.93 | | | | 6 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:03.27 | | | | 1 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 800 | 2:03.9 | | | | 10 | C | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:06.9 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 800 | 2:09.21 | | | | 8 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:09.26 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:09.42 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:09.44 | | | | 10 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:10.64 | | | | 10 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:15.2 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:16.53 | | | | 2 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 1500 | 4:17.1 | | | | 3 | 3 | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| 1500 | 4:24.3 | | | | 2 | A | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 3000SC | 11:18.4 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| LJ | 5.08 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| TJ | 10.88 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| TJ | 10.68 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 4.9KL | 16:52 | | | | 40 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| parkrun | 16:49 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 697 | 9 Sep 17 |
| 8KXC | 29:52 | | | | 44 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8.4KXC | 30:30 | | | | 64 | | | 10 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9.2KXC | 31:16 | | | | 41 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 35:41 | | | | 112 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10KXC | 38:11 | | | | 128 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.2KXC | 36:20 | | | | 36 | | | 10 | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 41:32 | | | | 14 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 2016 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.13 | | | | 8 | 21 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:03.35 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:04.38 | | | | 3 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:05.1 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:06.7 | | | | 2 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 800 | 2:07.5 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1500 | 4:15.45 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:18.33 | | | | 5 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 4:21.03 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:21.4 | | | | 3 | A | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 1500 | 4:22.2 | | | | 1 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 1500 | 4:22.8 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:26.3 | | | | 3 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 3000 | 10:14.1 | | | | 1 | B | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 5000 | 17:35.0 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000SC | 11:33.1 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| TJ | 10.77 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| TJ | 10.73 | | | | 5 | A | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| TJ | 10.69 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| TJ | 10.36 | | | | 1 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| TJ | 10.29 | | | | 2 | B | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| TJ | 10.25 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| JT800 | 22.79 | | | | 6 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| JT800 | 20.00 | | | | 4 | A | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| JT800 | 8.81 | | | | 2 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| parkrun | 17:12 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 225 | 17 Dec 16 |
| parkrun | 17:24 | | | | 7 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| 5.5KXC | 25:35 | | | | 12 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 8KXC | 31:48 | | | | 5 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 8KXC | 32:23 | | | | 117 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 34:22 | | | | 85 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8.9KXC | 33:36 | | | | 90 | | | 10 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 30:43 | | | | 44 | | | 10 | Luton | Chiltern League | 3 Dec 16 |
| 2015 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.16 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:07.9 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:09.5 | | | | 2 | B | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 800 | 2:10.25 | | | | 6 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:10.25 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:12.3 | | | | 1 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:12.5 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 4:31.78 | | | | 1 | B | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 1500 | 4:49.4 | | | | 4 | 1 | | | Abingdon | Radley AC Open | 29 Mar 15 |
| 2000SC | 7:21.57 | | | | 3 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 2000SC | 7:42.07 | | | | 3 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 3000SC | 12:11.4 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000SC | 12:37.4 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| TJ | 11.05 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| TJ | 11.02 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| TJ | 10.80 | | | | 4 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| TJ | 10.43 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| DT2K | 15.22 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| parkrun | 17:40 | | | | 15 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 17:49 | | | | 4 | | | | Black Park | Black Park parkrun # 340 | 19 Dec 15 |
| parkrun | 18:49 | | | | 21 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| 9KXC | 34:49 | | | | 65 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 37:57 | | | | 133 | | | 10 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 23:35 | | | | 35 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 24:52 | | | | 11 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 37:13 | | | | 84 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 35 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.62 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:10.06 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:12.1 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 800 | 2:13.53 | | | | 7 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 1500 | 4:42.7 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 1500 | 4:45.04 | | | | 2 | | | | Abingdon | Radley AC Open Graded Meeting | 30 Mar 14 |
| 1500SC | 5:29.7 | | | | 1 | B | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 3.851KL | 13:53 | | | | 28 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 21:56 | | | | 20 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 22:26 | | | | 13 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 22:43 | | | | 25 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 23:03 | | | | 34 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXCL | 12:03 | | | | 11 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.55 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:39.5 | | | | 2 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:41.8 | | | | 2 | | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 1500 | 4:45.5 | | | | 2 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500SC | 5:19.42 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 1500SC | 5:30.2 | | | | 1 | | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| LJ | 4.88 | | | | 4 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| LJ | 4.73 | | | | 5 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| TJ | 10.44 | | | | 4 | | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| TJ | 10.32 | | | | 4 | | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| TJ | 10.13 | | | | 3 | | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| ZXC | 17:15 | | | | 55 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 18:03 | | | | 36 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 18:07 | | | | 37 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 21:32 | | | | 21 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 23:19 | | | | 36 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U15 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:21 | | | | 44 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 14:46 | | | | 39 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 14:59 | | | | 16 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 17:34 | | | | 48 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |