| 2019 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.66 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:21.0 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 800 | 2:21.03 | | | | 5 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 800 | 2:21.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 2:21.42 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:48.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:50.76 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:55.0 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:55.19 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:56.6 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500 | 4:57.80 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 5:05.85 | | | | 7 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 2000SCW | 9:08.80 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 2.5KXCL | 9:52 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.1KXC | 16:43 | | | | 76 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.33KL | 17:01 | | | | 25 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 18:35 | | | 18:38 | 86 | | 6 | 2 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5KXC | 19:29 | | | | 33 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 20:08 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.8KXC | 27:25 | | | | 18 | | 8 | 2 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 2018 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.96 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 5:00.6 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 5:03.0 | | | | 1 | | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 5:10.1 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 3000 | 10:53.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 3000 | 11:13.6 | | | | 3 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 2.5KXCL | 8:25 | | | | 5 | L2 | | 5 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2.5KXCL | 9:17 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.1KL | 11:25 | | | | 5 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 14:10 | | | | 3 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 5KXC | 18:59 | | | | 17 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 2017 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.3 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:26.9 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:30.5 | | | | 1 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 4:54.3 | | | | 3 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 1500 | 4:58.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 5:03.5 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 1500 | 5:03.8 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 5:04.25 | | | | 2 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 5:07.51 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 1500 | 5:09.5 | | | | 1 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 3000 | 10:38.30 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 3000 | 11:00.1 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 11:17.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| LJ | 4.20 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| LJ | 4.13 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| LJ | 4.12 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 2.5KXCL | 9:28 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.75KXC | 14:02 | | | | 100 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.75KXC | 15:00 | | | | 8 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 3.88KL | 14:44 | | | | 12 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KXC | 15:52 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 4KXC | 17:19 | | | | 93 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:40 | | | | 50 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4KXC | 17:56 | | | | 37 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.6 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 5:15.7 | | | | 4 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 1500 | 5:16.90 | | | | 17 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 2KXCL | 7:38 | | | | 6 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2KXCL | 7:41 | | | | 10 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 10:23 | | | | 7 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 11:07 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 3KXC | 11:15 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 3KXC | 11:17 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 3.5KXC | 13:50 | | | | 90 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.88KL | 14:52 | | | | 11 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 16:36 | | | | 48 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 17:40 | | | | 37 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 18:38 | | | | 21 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4KXC | 18:49 | | | | 100 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.2KXC | 16:35 | | | | 8 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| ZXC | 8:07 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 8 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.6 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 1500 | 4:58.46 | | | | 4 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 1500 | 5:01.8 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:02.51 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 5:05.5 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 5:07.81 | | | | 12 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 5:10.6 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:12.2 | | | | 3 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 5:13.4 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:14.7 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 1500 | 5:15.7 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 3000 | 11:01.3 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 2KXCL | 7:45 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 11:42 | | | | 12 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 11:31 | | | | 12 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 13:29 | | | | 19 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3KXC | 13:47 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.1KXC | 11:05 | | | | 4 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 3.2KXC | 12:19 | | | | 51 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 14:24 | | | | 31 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 11:00 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 11:09 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 11:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 11:57 | | | | 3 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 12:37 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.6 | | | | 5 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 1500 | 5:16.4 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| 1500 | 5:19.2 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:24.2 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 5:29.9 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:31.5 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 5:35.5 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| LJ | 3.17 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 2.291KL | 8:38 | | | | 6 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 12:54 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 13:21 | | | | 97 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 14:33 | | | | 79 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3.863KL | 15:05 | | | | 3 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| ZXC | 9:47 | | | | 14 | | 4 | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 11:14 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 11:21 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 11:23 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 11:30 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 11:39 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 12:03 | | | | 45 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 13:27 | | | | 5 | | 2 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXCL | 8:04 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.0 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:26.4 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 2.291KL | 8:55 | | | | 12 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13W) | 21 Sep 13 |
| ZXC | 11:21 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 12:00 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 12:21 | | | | 40 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |