| 2024 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 362 | 7 Sep 24 |
| 2022 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 4 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 160 | 8 Oct 22 |
| 2021 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:29 | | | | 23 | | | | Sixfields Upton | Sixfields Upton parkrun # 112 | 16 Oct 21 |
| 2019 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 141 | 2 Mar 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 164 | 10 Aug 19 |
| parkrun | 19:13 | | | | 7 | | | | Buckingham | Buckingham parkrun # 274 | 6 Jul 19 |
| 5.053KL | 16:55 | | | | 16 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 17:39 | | | | 29 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9KXC | 33:01 | | | | 56 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 2016 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.47 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:19.02 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 8.4KXC | 30:28 | | | | 36 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 10KXC | 39:53 | | | | 52 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 40:49 | | | | 14 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 12KXC | 46:30 | | | | 219 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 53:44 | | | | 514 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 61:22 | | | | 273 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:53 | | | | 64 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 17:23 | | | | 20 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 28:01 | | | 28:02 | 30 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9KXC | 33:45 | | | | 43 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 37:54 | | | | 130 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 12KXC | 47:55 | | | | 380 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 64:08 | | | | 351 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 35:39 | | | | 70 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 36:58 | | | | 79 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 51:46 | | | | 37 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 800 | 1:57.1 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 1:57.77 | | | | 2 | 22 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:59.0 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 1:59.76 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 2:00.4 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:00.81 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:03.7 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:02.03 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:06.1 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:06.63 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:10.47 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 4:12.6 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:14.3 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:16.8 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 1500 | 4:19.62 | | | | 18 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 9:19.38 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5.053KL | 16:51 | | | | 21 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 11KXC | 41:02 | | | | 228 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 42:42 | | | | 316 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 30:01 | | | | 25 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 30:10 | | | | 31 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 39:38 | | | | 8 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| 2013 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.88 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 1:59.1 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 1:59.32 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:00.27 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 26 May 13 |
| 800 | 2:00.8 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:02.24 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:05.74 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 1500 | 4:07.42 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:13.3 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:19.4 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:19.42 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 5KXCL | 18:58 | | | | 72 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5M | 27:24 | | | 27:28 | 19 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5M | 31:30 | c | | | 198 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| ZXC | 29:11 | | | | 30 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 34:37 | | | | 63 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 37:59 | | | | 104 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 45:37 | | | | 25 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | NT | | | | 128 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 5 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 54.1 | | | | 3 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 800 | 1:59.44 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:00.80 | | | | 7 | 17 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:00.9 | | | | 3 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 800 | 2:03.2 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:04.3 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:05.55 | i | | | 5 | 13 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 800 | 2:05.92 | i | | | 5 | h4 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 1500 | 4:33.8 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 9:16.30 | | | | 7 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 5.053KL | 17:32 | | | | 20 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5M | 27:50 | | | 27:53 | 20 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| ZXC | 35:12 | | | | 70 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 37:25 | | | | 121 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 42:27 | | | | 260 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 49:30 | | | | 30 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 4 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 54.0 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 1:57.60 | | | | 8 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:58.20 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 800 | 1:58.5 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:00.2 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 800 | 2:00.22 | | | | 3 | 8 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:08.37 | | | | 11 | 18 | | | Watford | Watford Open | 10 Aug 11 |
| 1500 | 4:03.06 | | | | 7 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:05.90 | | | | 8 | 6 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:06.8 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:08.67 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 1500 | 4:11.6 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:25.6 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 3000 | 9:24.40 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 16:34.9 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 400H | 63.2 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400H | 64.3 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 5.994KL | 21:38 | | | | 52 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 34:08 | | | | 114 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 35:08 | | | | 87 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 37:05 | | | | 80 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 44:52 | | | | 339 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 60:08 | | | | 247 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.60 | | | | 6 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 54.60 | | | | 3 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 56.0 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 1:59.82 | | | | 2 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 800 | 2:00.25 | | | | 2 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:00.51 | | | | 4 | 9 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:00.6 | | | | 1 | | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| 800 | 2:01.7 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 2:02.58 | | | | 4 | 14 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:02.8 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 4:15.60 | | | | 6 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:22.35 | | | | 6 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000SC | 10:44.9 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 10:46.1 | | | | 2 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 5.506KL | 19:31 | | | | 16 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5M | 27:10 | | | | 20 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 29:51 | | | | 18 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 30:26 | | | | 42 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 32:41 | | | | 44 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 50:56 | | | | 642 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.57 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:10.21 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:13.9 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 1500 | 4:28.62 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:08.0 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 2008 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 2005 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.65 | | | | 3 | 4 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 2004 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 1 | | | | Perivale | Brent Division Ealing | 25 Jul 04 |
| 1500 | 4:18.14 | | | | 15 | B | | | Street | BMC PB Classic | 3 May 04 |
| 2003 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.55 | | | | 3 | M | | | Watford | Watford Open | 25 Jun 03 |
| 800 | 2:06.6 | | | | 5 | C | | | Watford | Watford Open | 16 Apr 03 |
| 1500 | 4:18.6 | | | | 8 | C | | | Watford | Watford Open | 9 Jul 03 |
| 1500 | 4:21.47 | | | | 4 | E | | | Watford | Watford Open | 11 Jun 03 |
| 1500 | 4:32.47 | | | | 5 | B | | | Watford | Watford Open | 30 Apr 03 |