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Tom Foster
Club:
Guildford & Godalming
Gender:
Male
Age Group:
V35
County:
Surrey
Region:
South East
Nation:
Wales
Lead Coach:
Daniel Wallis
2024-
Previous Lead:
Andy Coley-Maud
-2024
About
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Best known performances
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
1500
4:00.76
4:01.23
4:00.76
4:28.28
1500
Mile
4:18.04
4:18.04
4:23.92
4:29.7
Mile
3000
8:30.21
8:30.21
8:55.67
8:36.42
8:42.52
3000
5000
14:41.58
14:48.51
14:41.58
14:42.48
14:50.08
15:28.3
15:17.33
5000
10000
31:25.09
31:25.09
10000
5K
14:46
15:04
14:46
14:52
15:00
16:34
5K
parkrun
15:41
15:41
16:59
20:07
16:39
15:50
17:06
18:42
16:50
17:00
parkrun
10K
31:39
31:39
32:16
31:53
31:54
32:31
32:53
35:43
10K
8M
45:17
45:17
8M
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
10M
53:35
53:55
53:35
56:43
56:54
10M
HM
68:44
68:44
70:31
73:16
73:43
76:05
78:48
79:34
78:19
HM
79:00
Mar
2:37:32
2:37:32
2:39:36
Mar
Performances
Submit
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V35 Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
1500
4:01.23
+
11
14
Wimbledon
Dave Clarke Mile Extravaganza ( +1500m timing split)
23 Jul 25
Mile
4:18.04
10
14
Wimbledon
Dave Clarke Mile Extravaganza ( +1500m timing split)
23 Jul 25
5000
14:48.51
5
9
Wimbledon
Hercules Wimbledon 5000m Festival Evening 2025
9 Aug 25
5000
14:53.63
3
3
Battersea Park
Comeback 5000
23 May 25
5.47KL
16:54
17
L03
Sutton Park
ERRA Men's National 6-Stage Relays
4 Oct 25
6KL
18:43
25
L01
Aldershot
Southern Men's 6-Stage Relays
20 Sep 25
8KXC
24:28
33
3
West Horsley Place
Surrey Men's League Division 1
11 Jan 25
8KXC
24:35
14
4
Hurst Green
Surrey Men's League Division 1
11 Oct 25
10.29KXC
34:06
9
2
Pembrey
Welsh National Championships
25 Jan 25
12KXC
40:05
14
1
Croydon
Surrey County Championships
4 Jan 25
12KXC
41:12
41:12
6
R1
Wimbledon Common
South of Thames CCA 7.5 Championships
20 Dec 25
HM
68:44
68:44
5
Fleet
Fleet Half Marathon
16 Mar 25
HMMT
90:46
4
Ponterwyd
Nant yr Arian Silver Trail 10K / Half Marathon
22 Mar 25
ZXC
26:25
30
3
Epsom Downs
Surrey Men's League Division 1
8 Feb 25
2024 SEN Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
3000
8:30.21
6
8
Wimbledon
Hercules Wimbledon 3000m Night of Races
12 Jun 24
5000
14:41.58
2
4
Battersea Park
Comeback 5000m #4 X Sportsshoes
26 Apr 24
10000
31:25.09
22
E
Parliament Hill
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)
18 May 24
5.848KL
18:19
20
L4
Sutton Park
ERRA Men's National 6-Stage Relays
5 Oct 24
6KL
19:04
21
L2
Aldershot
Southern Men's 6-Stage Relays
21 Sep 24
7.9KXC
25:33
28
4
Wimbledon Common
Surrey League Division 1
12 Oct 24
8KXC
27:42
19
3
West Horsley Place
Surrey Men's League Division 1
10 Feb 24
5MXC
27:54
9
1
West Horsley Place
South of the Thames 5 Championships
23 Nov 24
8.1KXC
26:41
22
Roehampton Vale
Surrey Men's League Division 1
13 Jan 24
10K
31:39
31:40
4
1
Battersea Park
Runthrough Battersea Park Chase The Moon 5K / 10K
24 Feb 24
10KXC
29:14
86
Wollaton Park
CAU Inter County Championships (inc British Athletics Cross Challenge)
9 Mar 24
12.2KXC
41:59
9
Dorking
Surrey County Championships
7 Jan 24
15KXC
46:32
35
Beckenham Place
South of England Championships
27 Jan 24
ZXC
23:36
47
3
Beckenham Place Park
Surrey Men's League Division 1
9 Nov 24
2023 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:23.92
3
6
Guildford
Guildford & Godalming Summer Track Night
5 Jul 23
3000
8:55.67
1
B
Eton
Southern Athletics League Division 2 South & West
20 May 23
5000
14:42.48
1
8
Wimbledon
Hercules Wimbledon Festival 5000m sponsored by Tripadvisor
5 Aug 23
5000
15:21.3
1
A
Guildford
Southern Athletics League Division 2 South & West
19 Aug 23
4KXCL
12:24
3
L04
Wormwood Scrubs
South of England AA Relay Championships
21 Oct 23
3ML
14:28
1
L06
Wimbledon
Surrey County AA Road Relays
9 Sep 23
5K
15:04
15:05
24
Cardiff
Cardiff Race For Victory 5K
30 Apr 23
5K
15:12
3
London
Standard Chartered Great City 5K
18 Jul 23
parkrun
15:41
1
1
Guildford
Guildford parkrun # 485
2 Sep 23
parkrun
17:01
1
1
Mole Valley
Mole Valley parkrun # 238
30 Dec 23
parkrun
17:07
2
1
Guildford
Guildford parkrun # 479
15 Jul 23
parkrun
17:18
2
1
Mole Valley
Mole Valley parkrun # 234
9 Dec 23
5.848KL
18:15
37
L01
Sutton Park
ERRA Men's National 6-Stage Relays
7 Oct 23
6KL
18:14
13
L01
Aldershot
Southern Relays
23 Sep 23
7.2KL
22:39
14
L03
Olympic Park
Southern Men's 12-Stage Relays
2 Apr 23
8KXC
26:43
24
SM
Lloyd Park
Surrey Men's League Division 1
11 Feb 23
8.4KXC
28:42
20
Mitcham
Surrey Men's League Division 1
11 Nov 23
8.5KXC
27:25
17
Richmond Park
Surrey Men's League Division 1
14 Oct 23
10KXC
42:22
130
Loughborough
CAU Inter County Championships (inc British Athletics Cross Challenge)
11 Mar 23
10.35KXC
33:22
9
Brecon
Welsh National Championships
25 Feb 23
15KXC
50:23
67
Beckenham Place
South of England Championships
28 Jan 23
10M
53:55
53:55
3
3
2
Brockham
Dorking 10
4 Jun 23
2022 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
1500
4:00.76
2
9
Wimbledon
Hercules Wimbledon 1500m Night of Races
1 Jun 22
3000
8:36.42
3
6
Wimbledon
Hercules Wimbledon 800m & 3000m Night
13 Jul 22
3000
8:36.42
3
4
Guildford
Guildford & Godalming AC Open Night
3 Aug 22
5000
14:50.08
3
5
Wimbledon
Hercules Wimbledon Night of Graded 5000m Races
6 Aug 22
5000
15:32.7
1
A
Guildford
Southern Athletics League Division 2 West
16 Jul 22
5000
15:50.1
1
A
Guildford
Southern Athletics League Division 2 West
22 May 22
5K
14:46
14:48
32
W1
Battersea Park
Friday Night 5K Under the Lights
11 Feb 22
5KXCL
16:50
28
L3
Mansfield
ECCA Saucony English National Relay Championships
5 Nov 22
parkrun
16:59
1
1
Guildford
Guildford parkrun # 448
29 Oct 22
parkrun
17:29
1
1
Broadwater
Broadwater parkrun # 24
12 Mar 22
5.848KL
17:58
32
L1
Sutton Park
ERRA Men's National 6-Stage Relays
8 Oct 22
8KXC
28:07
27
Wimbledon
Surrey Men's League Division 1
12 Nov 22
8KXC
28:16
13
Lloyd Park
OpenTrack Surrey Men's League Division 1
5 Mar 22
8KXC
28:33
25
Mitcham Common
OpenTrack Surrey Men's League Division 1
15 Jan 22
5MXC
24:19
10
Effingham Common
Surrey Men's League Division 1
15 Oct 22
8.65KL
27:00
25
L1
Sutton Coldfield
ERRA National Men's 12-Stage
9 Apr 22
10K
32:16
32:17
3
Walton-on-Thames
Elmbridge 10K
24 Jul 22
10.35KXC
35:50
11
Pembrey
Welsh National Championships
26 Feb 22
7.5MXC
40:04
14
Aldershot
South of Thames CCA 7.5 Championships
17 Dec 22
12.2KXC
45:16
15
Denbies
Surrey County Championships
9 Jan 22
15KXC
52:00
57
Beckenham
South of England AA Championships
29 Jan 22
HM
70:31
c
39
Greenwich
The Big Half
4 Sep 22
2021 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:29.7
2
2
Guildford
Guildford & Godalming AC Open
7 Jul 21
5000
15:28.3
1
A
Aldershot
Southern Athletics League - Mid West
20 Jun 21
4KXCL
11:52
6
L1
Wormwood Scrubs
South of England AA Relay Championships
23 Oct 21
3ML
14:13
2
L1
Wimbledon
Surrey County AA Road Relays
4 Sep 21
5K
14:52
c
30
Battersea Park
Friday Night 5K Under the Lights
7 May 21
5K
15:27
25
Wimbledon
Hercules Wimbledon AC 5K
11 Apr 21
8KXC
28:11
30
Wimbledon Common
OpenTrack Surrey Men's League Division 1
13 Nov 21
5MXC
28:15
6
Wellesley Woods
South of Thames CCA 5 Championships
21 Nov 21
8.3KXC
26:46
16
Richmond Park
OpenTrack Surrey Men's League Division 1
16 Oct 21
10K
31:53
c
47
Chepstow
Speedway 10K
2 May 21
2020 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
3000
8:42.52
4
9
Harrow
Harrow 3000m Race Night & Long Jump
10 Sep 20
3000
8:46.4
1
5
Wimbledon
Herc Wimbo 3K Night
26 Aug 20
3000
8:52.3
1
1
Battersea Park
Herne Hill Halloween Harriers Endurance Meeting
31 Oct 20
5K
15:00
15:02
11
Cardiff
Cardiff Sunset Road Races
18 Sep 20
5MXC
28:14
31
Beckenham
Sport Systems Surrey Men's League Division 1
11 Jan 20
5MXC
29:15
32
Lloyd Park
Sportsystems Surrey Men's League Division 1
8 Feb 20
10K
31:54
c
2
1
Goodwood
Running Grand Prix Goodwood 10K
6 Dec 20
10.35KXC
34:56
13
Llanelli
Welsh National Championships
22 Feb 20
11.2KXC
44:43
170
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
7 Mar 20
12.2KXC
44:10
21
Denbies
Surrey County Championships
5 Jan 20
14KXC
53:59
96
Parliament Hill
South of England AA Championships
25 Jan 20
2019 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
1500
4:28.28
1
B
Eltham
Southern Athletics League Division 3SE
17 Aug 19
5000
15:17.33
2
A
Eltham
Southern Athletics League Division 3SE
17 Aug 19
2.5MXCL
14:25
1
L1
Reigate
Reigate Priory Relays
2 Nov 19
parkrun
20:07
2
1
Cranleigh
Cranleigh parkrun # 277
14 Dec 19
5.848KL
18:30
24
L2
Sutton Park
ERRA Men's National 6-Stage Relays
6 Oct 19
7.664KL
25:13
18
L5
Milton Keynes
Southern Men's 12-Stage Relays
24 Mar 19
5MXC
26:59
34
Effingham
Sport Systems Surrey Men's League Division 1
12 Oct 19
5MXC
28:38
37
Croydon
Start Fitness Surrey Men's League Division 1
9 Feb 19
8.3KXC
28:45
35
Mitcham Common
Start Fitness Surrey Men's League Division 1
12 Jan 19
8.5KXC
28:30
31
Wimbledon Common
Sport Systems Surrey Men's League Division 1
9 Nov 19
9.3KXC
32:56
17
Blaise Castle
Start Fitness Gwent League
7 Dec 19
10K
32:31
32:31
4
Walton-on-Thames
Elmbridge 10K
21 Jul 19
7.5MXC
44:30
17
Lloyd Park
South of Thames CCA 7.5 Championships
21 Dec 19
10M
53:35
53:35
1
Brockham
Dorking 10
2 Jun 19
2018 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:39
1
1
Mole Valley
Mole Valley parkrun # 30
6 Oct 18
5MXC
27:31
15
Morden Park
South of Thames CCA 5 Championships
24 Nov 18
5MXC
28:03
6
Beckenham
Start Fitness Surrey Men's League Division 2
13 Jan 18
5MXC
28:09
49
Wimbledon Common
Start Fitness Surrey Men's League Division 1
10 Nov 18
5MXC
29:38
14
Croydon
Start Fitness Surrey Men's League Division 2
10 Feb 18
8.3KXC
28:02
31
Petersham
Start Fitness Surrey Men's League Division 1
13 Oct 18
9.6KXC
38:03
21
Pontypool Park
Start Fitness Gwent League
10 Feb 18
9.765KXC
42:03
22
Bryn Bach Park
Start Fitness Gwent League
2 Dec 18
10K
32:53
3
Battersea Park
Self Transcendence 10K
27 Oct 18
10.1KXC
34:25
22
Swansea
Welsh National Championships
24 Feb 18
7.5MXC
40:47
25
Beckenham
South of Thames CCA 7.5 Championships
15 Dec 18
HM
73:16
73:17
3
Thames Ditton
Hampton Court Half Marathon
18 Feb 18
Mar
2:37:32
c
99
London
Virgin London Marathon
22 Apr 18
2017 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
parkrun
15:50
1
1
Cardiff
Cardiff parkrun # 522
23 Dec 17
parkrun
16:47
3
1
Guildford
Guildford parkrun # 279
28 Oct 17
parkrun
16:59
2
1
Cranleigh
Cranleigh parkrun # 158
30 Sep 17
7.5KXC
27:21
15
Wimbledon Common
Start Fitness Surrey Men's League Division 2
14 Oct 17
9.4KXC
36:05
26
Brecon
Start Fitness Gwent League
11 Nov 17
9.9KXC
32:24
13
Pembrey Park
Start Fitness Gwent League
3 Dec 17
10KMT
34:24
34:24
1
Hampton
Nice Work Bushy Park 10K Series
26 Nov 17
10.1KXC
39:01
21
Swansea
Welsh National Championships
25 Feb 17
10M
56:43
56:44
10
Brockham
Dorking 10
4 Jun 17
HM
73:43
73:43
2
Kingston upon Thames
Hampton Court Half Marathon
19 Feb 17
Mar
2:39:36
c
332
London
Virgin London Marathon
23 Apr 17
2016 SEN Guildford & Godalming/Micky Morris Racing Team
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:06
4
1
Guildford
Guildford parkrun # 227
8 Oct 16
9.4KXC
36:17
42
10
Brecon
Start Fitness Gwent League
12 Nov 16
9.4KXC
39:17
33
Brecon
Gwent League
5 Mar 16
10KDH
31:42
31:44
3
Blaenavon
Torfaen Mic Morris 10K
17 Jul 16
10KXC
35:10
44
Bristol
Start Fitness Gwent League
3 Dec 16
10.15KXC
37:46
58
Bridgend
Start Fitness Gwent League
16 Oct 16
10.39KXC
43:09
35
Swansea
Welsh National Championships
27 Feb 16
10M
56:54
57:01
46
Portsmouth
Great South Run 10
23 Oct 16
HM
76:05
76:06
59
Cardiff
Cardiff Half Marathon
2 Oct 16
2015 SEN Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:42
5
Guildford
Guildford parkrun # 151
21 Mar 15
9.81KXC
37:29
100
Llandaff Fields
Gwent League
8 Nov 15
10KXC
38:27
75
Blaise Castle
Gwent League
5 Dec 15
HM
78:48
78:54
137
Cardiff
Lloyds Bank Cardiff Half Marathon
4 Oct 15
2014 SEN Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
5K
16:34
6
Cardiff
SSAFA 5K
23 Jul 14
parkrun
16:50
5
Cardiff
Cardiff parkrun # 319
8 Mar 14
parkrun
16:58
9
Cardiff
Cardiff parkrun # 311
11 Jan 14
parkrun
17:23
12
Cardiff
Cardiff parkrun # 353
1 Nov 14
10K
35:43
35:44
36
Caerphilly
Caerphilly 10K (Inc Welsh Champs)
22 Jun 14
8M
45:17
45:19
15
Newport
Lliswerry 8
26 Jan 14
HM
79:34
79:35
7
Newport
City of Newport Half Marathon
2 Mar 14
2013 SEN Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:00
6
Cardiff
Cardiff parkrun # 301
16 Nov 13
parkrun
17:01
4
1
Cardiff
Cardiff parkrun # 296
12 Oct 13
parkrun
17:13
4
1
Cardiff
Cardiff parkrun # 306
21 Dec 13
HM
78:19
78:21
108
Cardiff
Cardiff Half Marathon
6 Oct 13
2012 SEN Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
HM
79:00
79:06
80
Cardiff
Cardiff Half Marathon (Inc Welsh Champs)
14 Oct 12
Total Performances: 156
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UK Rankings
Event
AG
Year
Rank
1500
ALL
2022
526
1500
V35
2025
9
1500
ALL
2025
680
Mile
ALL
2021
188
Mile
ALL
2023
178
Mile
V35
2025
3
Mile
ALL
2025
176
3000
ALL
2020
229
3000
ALL
2022
302
3000
ALL
2023
678
3000
ALL
2024
285
3000
V35
2024
6
5000
ALL
2019
379
5000
ALL
2021
417
5000
ALL
2022
243
5000
ALL
2023
189
5000
ALL
2024
205
5000
V35
2024
4
5000
V35
2025
12
5000
ALL
2025
260
10000
V35
2024
5
10000
ALL
2024
96
5K
ALL
2014
839
5K
ALL
2014
839
5K
ALL
2020
273
5K
ALL
2021
252
5K
ALL
2022
244
5K
ALL
2023
509
parkrun
ALL
2013
1480
parkrun
ALL
2014
1346
parkrun
ALL
2017
329
parkrun
ALL
2018
1623
parkrun
ALL
2022
3750
parkrun
ALL
2023
459
parkrun
ALL
AT
1770
10K
ALL
2014
2543
10K
ALL
2018
683
10K
ALL
2019
643
10K
ALL
2020
226
10K
ALL
2021
400
10K
ALL
2022
692
10K
V35
2024
68
10K
ALL
2024
532
10M
ALL
2016
398
10M
ALL
2017
347
10M
ALL
2019
104
10M
ALL
2023
202
HM
ALL
2012
1669
HM
ALL
2013
1474
HM
ALL
2014
2162
HM
ALL
2015
1957
HM
ALL
2016
1064
HM
ALL
2017
573
HM
ALL
2018
524
HM
ALL
2022
363
HM
V35
2025
49
HM
ALL
2025
300
Mar
ALL
2017
425
Mar
ALL
2018
258