| 2018 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:54 | | | 25:54 | 4 | | | | Romsey | Romsey 5 | 28 Jan 18 |
| 2017 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.79 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 800 | 1:56.92 | | | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 800 | 2:00.2 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:10.1 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 8:42.40 | | | | 1 | B | | | Street | BMC PB Classic | 1 May 17 |
| 3000SC | 9:47.2 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| JT800 | 41.18 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| JT800 | 37.64 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5K | 15:27 | | | | 3 | | | | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 15:35 | | | | 1 | | | | Portsmouth | Lakeside 5K Series | 24 May 17 |
| 5K | 15:45 | | | | 2 | | | | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 261 | 10 Jun 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 240 | 14 Jan 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 251 | 1 Apr 17 |
| 6.38KL | 21:26 | | | | 16 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 27:00 | | | 27:00 | 13 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 10K | 32:20 | | | 32:20 | 14 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 32:38 | | | 32:38 | 1 | | | | Southampton | Southampton AC Netley 10K | 21 May 17 |
| 10KXC | 33:07 | | | | 14 | | | 2 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 35:43 | | | | 22 | | | 1 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 11.75KXC | 39:53 | | | | 7 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 12KXC | 43:31 | | | | 151 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.35 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 800 | 2:03.3 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 1500 | 4:08.8 | | | | 1 | 4 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 1500 | 4:16.3 | | | | 2 | 5 | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| 3000 | 9:00.85 | | | | 16 | | | | Street | BMC PB Classic | 2 May 16 |
| 2000SC | 6:39.2 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000SC | 9:53.72 | | | | 3 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000SC | 9:58.93 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3000SC | 9:59.49 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 3000SC | 10:13.57 | | | | 2 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| JT800 | 40.58 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 4.25KL | 14:17 | | | | 18 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:25 | | | 16:27 | 4 | | | | Portsmouth | Great South Run 5K | 22 Oct 16 |
| parkrun | 16:01 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 237 | 31 Dec 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 236 | 25 Dec 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 79 | 24 Dec 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 230 | 19 Nov 16 |
| parkrun | 16:29 | | | | 6 | | | | Poole | Poole parkrun # 281 | 13 Aug 16 |
| parkrun | 16:30 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 210 | 25 Jun 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 211 | 9 Jul 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 212 | 16 Jul 16 |
| parkrun | 16:43 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 209 | 18 Jun 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 195 | 5 Mar 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 197 | 19 Mar 16 |
| 5.88KL | 19:27 | | | | 72 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:43 | | | | 36 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 29:11 | | | | 26 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5MXC | 30:02 | | | | 16 | | | 3 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9.62KXC | 32:48 | | | | 23 | | | 4 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10KXC | 34:40 | | | | 24 | | | 9 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10KXC | 40:21 | | | | 48 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 11.8KXC | 43:03 | | | | 6 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| ZXC | 34:42 | | | | 22 | | | 6 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U20 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 800 | 2:00.0 | | | | 5 | 8 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 1500 | 4:09.79 | | | | 2 | 1 | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
| 1500 | 4:11.6 | | | | 4 | 4 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 3000 | 9:31.7 | | | | 1 | B | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 2000SC | 6:30.5 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2000SC | 6:32.0 | | | | 2 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 2000SC | 6:33.04 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2000SC | 6:36.87 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 3000SC | 10:22.79 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000SC | 10:28.3 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| JT800 | 40.24 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| JT800 | 39.10 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| JT800 | 37.23 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| JT800 | 36.34 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 5K | 15:52 | | | 15:52 | 1 | | | 1 | Portsmouth | Morrisons Great South Run 5K | 24 Oct 15 |
| parkrun | 16:18 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 172 | 3 Oct 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 16 | 17 Oct 15 |
| parkrun | 16:28 | | | | 2 | | | | Poole | Poole parkrun # 207 | 28 Feb 15 |
| parkrun | 16:28 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 176 | 31 Oct 15 |
| parkrun | 17:01 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 184 | 26 Dec 15 |
| parkrun | 18:00 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 246 | 28 Feb 15 |
| 5.053KL | 17:07 | | | | 14 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.82KXC | 20:15 | | | | 25 | | | 15 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.994KL | 21:07 | | | | 29 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 22:52 | | | | 70 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 26:28 | | | | 59 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 25:47 | | | | 66 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 29:21 | | | | 39 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 9.62KXC | 33:07 | | | | 21 | | | 5 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 33:58 | | | 34:00 | 45 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10KXC | 37:10 | | | | 52 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 25:06 | | | | 9 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 32:20 | | | | 3 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 33:04 | | | | 23 | | | 6 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 35:25 | | | | 24 | | | 5 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U20 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.6 | | | | 4 | 4 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 3000 | 9:25.39 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 3000 | 9:28.8 | | | | 1 | B | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 2000SC | 6:41.8 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 6:46.8 | | | | 2 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 2000SC | 6:50.8 | | | | 3 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| parkrun | 16:55 | | | | 2 | | | | Southampton | Southampton parkrun # 94 | 5 Apr 14 |
| parkrun | 17:00 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 106 | 28 Jun 14 |
| parkrun | 17:05 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 95 | 12 Apr 14 |
| parkrun | 17:10 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 114 | 23 Aug 14 |
| parkrun | 17:17 | | | | 2 | | | | Southampton | Southampton parkrun # 131 | 20 Dec 14 |
| parkrun | 17:18 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 223 | 27 Sep 14 |
| parkrun | 17:23 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 108 | 15 Mar 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 116 | 10 May 14 |
| parkrun | 17:30 | | | | 4 | | | | Southampton | Southampton parkrun # 126 | 15 Nov 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 106 | 1 Mar 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 107 | 8 Mar 14 |
| parkrun | 17:45 | | | | 1 | | | | Netley Abbey | Netley Abbey parkrun # 147 | 13 Dec 14 |
| parkrun | 18:33 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 100 | 18 Jan 14 |
| 6KXC | 22:45 | | | | 142 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 23:19 | | | | 62 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 36:44 | | | 36:53 | 150 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| ZXC | 18:47 | | | | 13 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 22:54 | | | | 9 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 31:07 | | | | 41 | | | 12 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 34:41 | | | | 38 | | | 8 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 36:00 | | | | 33 | | | 6 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | NT | | | | 1 | | | | Stoney Cross | CC6 League | 14 Dec 14 |
| 2013 U17 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.1 | | | | 9 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 3.851KL | 13:28 | | | | 32 | L1 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| parkrun | 17:40 | | | | 7 | | | | Southampton | Southampton parkrun # 72 | 16 Nov 13 |
| parkrun | 17:41 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 70 | 2 Nov 13 |
| parkrun | 17:41 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 75 | 7 Dec 13 |
| parkrun | 17:43 | | | | 9 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 17:44 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 76 | 14 Dec 13 |
| parkrun | 17:48 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 78 | 25 Dec 13 |
| parkrun | 17:52 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 79 | 28 Dec 13 |
| parkrun | 17:54 | | | | 7 | | | | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| parkrun | 17:55 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 55 | 20 Jul 13 |
| parkrun | 17:56 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 54 | 13 Jul 13 |
| parkrun | 17:56 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 65 | 28 Sep 13 |
| parkrun | 17:59 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 62 | 7 Sep 13 |
| parkrun | 18:01 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 24 | 5 Oct 13 |
| parkrun | 18:02 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 56 | 27 Jul 13 |
| parkrun | 18:04 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 63 | 14 Sep 13 |
| parkrun | 18:06 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 179 | 23 Nov 13 |
| parkrun | 18:13 | | | | 5 | | | | Southampton | Southampton parkrun # 67 | 12 Oct 13 |
| parkrun | 18:21 | | | | 13 | | | 1 | Southampton | Southampton parkrun # 51 | 22 Jun 13 |
| parkrun | 18:24 | | | | 7 | | | | Southampton | Southampton parkrun # 60 | 24 Aug 13 |
| parkrun | 18:24 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 77 | 21 Dec 13 |
| parkrun | 18:25 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 59 | 17 Aug 13 |
| parkrun | 18:29 | | | | 7 | | | | Southampton | Southampton parkrun # 52 | 29 Jun 13 |
| parkrun | 18:29 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 61 | 31 Aug 13 |
| parkrun | 18:59 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 50 | 15 Jun 13 |
| parkrun | 19:13 | | | | 15 | | | | Southampton | Southampton parkrun # 48 | 1 Jun 13 |
| parkrun | 19:18 | | | | 12 | | | | Southampton | Southampton parkrun # 47 | 25 May 13 |
| parkrun | 19:38 | | | | 28 | | | | Southampton | Southampton parkrun # 46 | 18 May 13 |
| parkrun | 19:55 | | | | 36 | | | | Southampton | Southampton parkrun # 45 | 11 May 13 |
| parkrun | 21:47 | | | | 76 | | | | Southampton | Southampton parkrun # 44 | 4 May 13 |
| ZXC | 17:42 | | | | 22 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 18:19 | | | | 20 | | | | Reading | Hampshire League | 19 Oct 13 |