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Ben Darlow
Club:
West End
Gender:
Male
Age Group:
SEN
County:
Leicestershire
Region:
East Midlands
Nation:
England
Lead Coach:
Mark Perry
2017-
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Best known performances
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
Mile
5:11.0
5:11.0
Mile
3000
10:00.8
10:00.8
3000
5000
16:38.83
16:38.83
5000
10000
36:20.93
36:20.93
37:32.4
10000
5K
15:49
15:54
16:25
15:49
16:13
17:02
17:33
18:05
17:19
17:57
5K
parkrun
15:52
22:42
16:09
15:56
15:52
16:24
16:17
17:43
16:48
17:12
17:32
17:23
18:12
20:05
parkrun
5M
26:06
27:06
26:17
26:06
27:57
26:44
29:14
28:38
28:09
29:28
5M
6M
32:13
32:57
32:13
33:01
32:46
34:39
35:59
34:20
6M
10K
32:53
33:52
33:03
32:53
34:29
33:00
34:06
36:08
35:25
37:35
36:19
35:15
37:59
10K
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
7M
37:58
38:19
37:58
39:25
7M
8M
43:39
43:39
8M
10M
55:26
55:26
10M
HM
70:17
73:08
70:17
72:14
75:31
71:47
79:37
1:46:46
79:14
81:36
HM
20M
1:56:10
1:56:10
20M
Performances
Submit
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
2026
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2026 SEN West End
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:42
34
Braunstone
Braunstone parkrun # 726
3 Jan 26
2025 SEN West End
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:09
1
1
Watermead Country Park
Watermead Country Park parkrun # 169
29 Mar 25
parkrun
16:28
1
1
Rutland Water
Rutland Water parkrun # 429
30 Aug 25
parkrun
16:53
1
1
Conkers
Conkers parkrun # 710
22 Nov 25
parkrun
16:55
1
1
Irchester Country
Irchester Country parkrun # 242
15 Nov 25
parkrun
17:03
1
1
Wollaton Hall
Wollaton Hall parkrun # 210
8 Nov 25
parkrun
17:10
1
1
Holbrooks
Holbrooks parkrun # 104
27 Sep 25
parkrun
17:18
1
1
Christchurch Park
Christchurch Park parkrun # 8
16 Aug 25
parkrun
17:23
1
1
Beacon Hill Country Park
Beacon Hill Country Park parkrun # 138
1 Nov 25
parkrun
17:23
3
Leamington
Leamington parkrun # 702
27 Dec 25
parkrun
17:32
1
1
Beacon Hill Country Park
Beacon Hill Country Park parkrun # 135
11 Oct 25
parkrun
17:36
1
1
Beacon Hill Country Park
Beacon Hill Country Park parkrun # 137
25 Oct 25
parkrun
17:53
1
1
Rugby
Rugby parkrun # 354
9 Aug 25
parkrun
18:04
1
1
Daventry
Daventry parkrun # 509
29 Nov 25
5M
27:06
27:09
7
Huncote
Joy Cann 5
6 Aug 25
6M
32:57
33:00
3
Kibworth
Kibworth 6
16 Mar 25
10K
33:52
33:53
7
Warwick
Two Castles 10K
8 Jun 25
10K
34:38
34:41
6
Markfield
Markfield 10K
28 Sep 25
10KMT
33:33
33:37
4
Watermead Country Park
Watermead 10K
21 May 25
10KXC
41:52
20
Hinckley
Leicestershire & Rutland County Championships
4 Jan 25
7M
38:19
38:24
6
Melton Mowbray
Stilton 7
15 Apr 25
HM
73:08
73:09
3
Stratford-upon-Avon
Shakespeare Half Marathon
27 Apr 25
HM
75:26
75:29
4
Market Bosworth
Bosworth Half Marathon
11 May 25
HMMT
74:51
75:36
1
Baldock
Baldock Beast Half Marathon
23 Feb 25
20M
1:56:10
1:56:10
2
2
2
Oundle
Oundle 5K / 10K / 20
2 Mar 25
2024 SEN West End
Event
Perf
Pos
Venue
Meeting
Date
5K
15:54
4
Kirkby Mallory
Run Mallory Park (incl. Leics & Rutland 5K Championships)
17 Aug 24
parkrun
15:56
1
1
Rutland Water
Rutland Water parkrun # 388
9 Nov 24
parkrun
16:06
1
1
Rutland Water
Rutland Water parkrun # 378
31 Aug 24
parkrun
16:28
1
1
Abbey Park
Abbey Park parkrun # 84
7 Dec 24
parkrun
16:41
1
1
Abbey Park
Abbey Park parkrun # 44
2 Mar 24
parkrun
16:49
1
1
Market Harborough
Market Harborough parkrun # 392
30 Mar 24
parkrun
17:18
1
1
Braunstone
Braunstone parkrun # 663
16 Nov 24
parkrun
17:20
1
1
Beacon Hill Country Park
Beacon Hill Country Park parkrun # 88
26 Oct 24
parkrun
17:26
1
1
Market Bosworth Country Park
Market Bosworth Country Park parkrun # 72
4 May 24
parkrun
17:31
1
1
Ipswich
Ipswich parkrun # 519
13 Jan 24
parkrun
17:31
2
1
Leicester Victoria
Leicester Victoria parkrun # 388
19 Oct 24
parkrun
17:34
1
1
Monsal Trail
Monsal Trail parkrun # 237
18 May 24
parkrun
17:39
7
Braunstone
Braunstone parkrun # 669
25 Dec 24
parkrun
18:14
1
1
Market Bosworth Country Park
Market Bosworth Country Park parkrun # 101
23 Nov 24
parkrun
18:17
1
1
Coed Cefn-pwll-du
Coed Cefn-pwll-du parkrun # 154
14 Sep 24
5M
26:17
26:20
5
Huncote
Joy Cann 5
7 Aug 24
6M
32:13
32:16
2
Mountsorrel
Swithland 6
2 Jun 24
6M
33:14
33:16
5
Kibworth
Kibworth 6
24 Mar 24
10K
33:03
33:03
3
Markfield
Markfield 10K
29 Sep 24
10K
33:20
33:23
4
Prestwold
Prestwold 10K
23 Jun 24
10KXC
39:49
10
Rotherby
Leicestershire & Rutland County Championships
6 Jan 24
7M
37:58
38:01
4
Melton Mowbray
Stilton 7
14 Apr 24
8M
43:39
43:41
4
Melton Mowbray
Rotherby 8
1 Sep 24
HM
70:17
70:20
24
Peterborough
Great Eastern Run Half Marathon
13 Oct 24
HM
71:11
71:13
2
Stratford-upon-Avon
Shakespeare Half Marathon
21 Apr 24
HM
72:06
72:10
55
Bath
Bath Half Marathon
17 Mar 24
HM
72:19
72:19
10
Warwick
Warwick Half Marathon
4 Feb 24
HM
72:55
72:58
2
Market Bosworth
Bosworth Half Marathon
19 May 24
2023 SEN West End
Event
Perf
Pos
Venue
Meeting
Date
parkrun
15:52
2
Abbey Park
Abbey Park parkrun # 34
23 Dec 23
parkrun
16:06
1
1
Watermead Country Park
Watermead Country Park parkrun # 99
23 Sep 23
parkrun
16:53
1
1
Watermead Country Park
Watermead Country Park parkrun # 94
19 Aug 23
parkrun
17:40
1
1
Beacon Hill Country Park
Beacon Hill Country Park parkrun # 39
25 Nov 23
5M
26:06
42
41
36
Battersea Park
Friday Under the Lights Christmas 5
15 Dec 23
10K
32:53
32:55
239
Telford
Telford 10K
10 Dec 23
10M
55:26
55:28
18
Derby
Derby 10
19 Nov 23
HM
72:14
72:16
22
Peterborough
Great Eastern Run Half Marathon
15 Oct 23
HM
74:46
74:48
5
Leicester
Run Leicester Half Marathon
1 Oct 23
2022 SEN West End
Event
Perf
Pos
Venue
Meeting
Date
5K
16:25
16:26
39
Kirkby Mallory
Mallory Park Spring 5K
16 Apr 22
parkrun
16:24
1
1
Watermead Country Park
Watermead Country Park parkrun # 26
26 Mar 22
parkrun
16:34
3
1
Watermead Country Park
Watermead Country Park parkrun # 20
12 Feb 22
parkrun
16:36
2
1
Watermead Country Park
Watermead Country Park parkrun # 51
24 Sep 22
parkrun
16:47
1
1
Leicester Victoria
Leicester Victoria parkrun # 253
19 Feb 22
5M
27:57
28:00
15
Huncote
Joy Cann Memorial 5
3 Aug 22
6M
33:01
33:02
11
Mountsorrel
LRRL Swithland 6
12 Jun 22
10K
34:29
34:31
13
Prestwold
Prestwold 10K
26 Jun 22
10KXC
36:04
65
West Glebe Park
North Midlands League
12 Nov 22
10KXC
38:45
67
Shipley Country Park
North Midlands League
3 Dec 22
7M
39:25
7
Melton Mowbray
Stilton 7
27 Feb 22
HM
75:31
75:32
5
Stratford-upon-Avon
Shakespeare Half Marathon
24 Apr 22
2021 SEN West End
Event
Perf
Pos
Venue
Meeting
Date
5000
16:38.83
10
6
Wimbledon
Hercules Wimbledon 5000m Festival
7 Aug 21
3KL
9:30
1
L1
Leicester
Victoria Park Relays
27 Nov 21
2ML
10:20
6
L4
Leeds
Inter-Area Road Relay
15 Aug 21
5K
15:49
15:53
7
1
Kettering
Sunset 5K
18 Jul 21
parkrun
16:17
1
1
Long Eaton
Long Eaton parkrun # 247
2 Oct 21
5M
26:44
26:47
8
Foxton Locks
Harborough 5
6 Jul 21
5M
26:50
c
6
Huncote
Joy Cann Memorial 5
4 Aug 21
5MXC
32:20
15
Holly Hayes
Derby Runner League
14 Nov 21
6M
32:46
c
4
Rugby
Rugby 6
28 Jul 21
10K
33:00
33:02
2
3
Kirkby Mallory
Mallory Park Spring 10K
18 Apr 21
10K
33:29
33:31
18
Draycott
Wilne 10K
5 Sep 21
HM
71:47
c
6
Boston
Boston (UK) Half Marathon
31 May 21
2020 SEN Hermitage
Event
Perf
Pos
Venue
Meeting
Date
5K
16:13
c
77
Mallory
Mallory Park 5K Festival
18 Oct 20
5K
16:51
16:51
2
Kirkby Mallory
Mallory Park Fast Mile / 5K / 10K Winter Series
26 Jan 20
6M
34:39
34:42
4
Kibworth
LRRL Kibworth 6
8 Mar 20
10K
34:06
c
18
London Battersea Park
RunThrough Battersea Park 10K
6 Sep 20
10KXC
43:05
39
Burbage Common
Leicestershire & Rutland County Championships
4 Jan 20
2019 SEN Hermitage
Event
Perf
Pos
Venue
Meeting
Date
3ML
18:05
26
L1
Leicester
Livingston Relays
5 May 19
parkrun
17:43
2
1
Leicester Victoria
Leicester Victoria parkrun # 199
28 Sep 19
parkrun
17:47
1
1
Braunstone
Braunstone parkrun # 444
4 May 19
5M
29:14
29:15
32
Huncote
LRRL Joy Cann 5
31 Jul 19
6M
35:59
36:02
28
Mountsorrel
LRRL Swithland 6
2 Jun 19
6MXC
40:50
26
Mallory Park
Derby Runner League Division Leicester / Derby
8 Dec 19
10K
36:08
36:11
42
Draycott
Wilne 10K
1 Sep 19
10K
37:09
37:13
31
Warwick
Rotary Club of Kenilworth Two Castles 10K
9 Jun 19
10KXC
34:40
44
Corby
North Midlands League
9 Nov 19
HM
79:37
79:42
11
Stratford-upon-Avon
Rotary Shakespeare Half Marathon
28 Apr 19
HM
81:05
c
426
Greenwich
Vitality Big Half Marathon
10 Mar 19
HM
81:26
81:28
11
Market Bosworth
Bosworth Half Marathon
12 May 19
2018 SEN Hermitage
Event
Perf
Pos
Venue
Meeting
Date
10000
36:20.93
11
Moulton College
Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)
18 Apr 18
5K
17:02
5
Leicester
Leicester City Summer 5K Series
16 Aug 18
5K
17:07
5
Leicester
Leicester City Summer 5K Series
19 Jul 18
5K
17:37
17:37
6
Leicester
Leicester City Winter 5K Series
7 Feb 18
parkrun
16:48
3
Long Eaton
Long Eaton parkrun # 168
29 Sep 18
parkrun
17:09
3
1
Long Eaton
Long Eaton parkrun # 155
30 Jun 18
parkrun
17:13
3
1
Braunstone
Braunstone parkrun # 409
15 Sep 18
parkrun
17:17
3
Leicester Victoria
Leicester Victoria parkrun # 130
19 May 18
parkrun
17:28
4
1
Leicester Victoria
Leicester Victoria parkrun # 126
21 Apr 18
parkrun
17:29
3
1
Leicester Victoria
Leicester Victoria parkrun # 156
1 Dec 18
5M
28:38
28:42
27
Huncote
LRRL Joy Cann 5
1 Aug 18
5.38ML
31:27
21
L4
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
17 Mar 18
5.38ML
31:42
51
L7
Sutton Coldfield
ERRA National Men's 12-Stage Relays
14 Apr 18
6M
34:20
34:24
16
Mountsorrel
LRRL Swithland 6
3 Jun 18
6M
34:50
15
Rugby
East Midlands Grand Prix Rugby 6
23 May 18
10K
35:25
35:29
28
Draycott
Wilne 10K (Inc Derbyshire Championships)
2 Sep 18
10K
35:38
15
Milton Keynes
East Midlands Grand Prix Milton Keynes 10K
10 Jul 18
10K
35:43
35:44
26
Silverstone
East Midlands Grand Prix Silverstone 10K
9 May 18
10K
35:50
35:53
8
Leicester
Leicester's Big 10K
29 Apr 18
10K
35:47
35:53
16
Warwick
Rotary Club of Kenilworth Two Castles 10K
10 Jun 18
10K
36:25
36:27
3
Kites Hardwick
Draycote Water Winter 10K Series
11 Feb 18
10KXC
36:32
50
Kettering
North Midlands League
10 Nov 18
10KXC
38:06
60
Derby
North Midlands League
13 Oct 18
10KXC
40:25
61
Nottingham
North Midlands League
13 Jan 18
10KXC
48:15
58
Rotherby
Leicestershire & Rutland County Championships
6 Jan 18
HM
1:46:46
1:48:07
471
Leicester
Leicester Half Marathon
14 Oct 18
2017 SEN Hermitage
Event
Perf
Pos
Venue
Meeting
Date
5K
17:33
4
Leicester
Leicester City Winter 5K Series
4 Jan 17
5K
17:40
3
Leicester
Leicester City Winter 5K Series
1 Feb 17
parkrun
17:12
1
1
Braunstone
Braunstone parkrun # 329
28 Jan 17
parkrun
17:35
2
1
Leicester Victoria
Leicester Victoria parkrun # 103
4 Nov 17
parkrun
18:41
10
Braunstone
Braunstone parkrun # 335
18 Mar 17
5M
28:09
28:11
43
Alsager
Alsager 5
5 Feb 17
10K
37:35
37:38
63
Draycott
Wilne 10K
3 Sep 17
10KXC
35:34
64
Corby
North Midlands League
11 Nov 17
10KXC
37:50
69
Derby
North Midlands League
14 Oct 17
10KXC
40:52
74
Heanor
North Midlands League
2 Dec 17
10KXC
41:27
23
Burbage Common
Leicestershire & Rutland County Championships
7 Jan 17
2016 SEN Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
10000
37:32.4
12
Leicester
Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open)
14 Sep 16
5K
18:05
7
Leicester
Leicester City Winter 5K Series
2 Nov 16
parkrun
17:32
4
1
Braunstone
Braunstone parkrun # 318
26 Nov 16
parkrun
17:44
5
1
Coventry
Coventry parkrun # 338
15 Oct 16
parkrun
17:59
7
1
Leicester Victoria
Leicester Victoria parkrun # 48
1 Oct 16
parkrun
18:08
2
1
Leicester Victoria
Leicester Victoria parkrun # 18
27 Feb 16
10K
36:19
36:29
194
Telford
Telford 10K
11 Dec 16
10K
37:41
37:55
41
Warwick
Rotary Club of Kenilworth Two Castles 10K
12 Jun 16
10K
38:20
10
Birmingham
Ronnie Bowker Foundation 10K
10 Apr 16
10K
38:52
38:52
13
Leicester
Leicester's Big 10K
17 Jul 16
10KMT
37:49
37:49
3
Mickleover
Great Northern Run 10K
6 Mar 16
2015 SEN Guildford & Godalming
Event
Perf
Pos
Venue
Meeting
Date
Mile
5:11.0
4
Portsmouth
Havant AC Open
11 Apr 15
3000
10:00.8
4
Portsmouth
Havant AC Open
11 Apr 15
5K
17:19
21
Battersea Park
Self Transcendence 5K
11 May 15
parkrun
17:23
10
Bushy Park
Bushy Park parkrun # 564
21 Mar 15
parkrun
18:03
6
1
Leicester Victoria
Leicester Victoria parkrun # 1
14 Nov 15
parkrun
18:30
4
1
Braunstone
Braunstone parkrun # 263
31 Oct 15
7.664KL
28:36
39
L3
Milton Keynes
Southern Men's 12 Stage Relays
29 Mar 15
5M
29:28
11
Coventry
Massey Ferguson Easter Sunday 5
5 Apr 15
5MXC
31:53
53
Wimbledon Common
2XU Surrey Men's League Division 2
10 Jan 15
5MXC
33:21
39
Croydon
2XU Surrey Men's League Division 2
7 Feb 15
10K
35:15
35:24
195
London
Bupa London 10,000
25 May 15
10K
35:31
7
Battersea Park
Self Transcendence 10K
2 May 15
10K
36:22
36:26
34
Walton-on-Thames
Elmbridge 10K
26 Jul 15
10K
36:45
36:47
21
Warwick
Rotary Club of Kenilworth Two Castles 10K
14 Jun 15
10K
36:48
14
Coventry
Coventry Northbrook 10K
12 Jul 15
10KNAD
35:56
35:57
3
Crystal Palace
Age UK Crystal Palace 10K
22 Mar 15
10KMT
35:23
35:23
9
Leamington Spa
Regency 10K
19 Apr 15
10KMT
39:44
9
Haslemere
Gibbet Hill 10K
8 Jul 15
12KXC
51:21
683
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
15KXC
63:45
334
Brighton
South of England AA Championships
24 Jan 15
HM
79:14
79:17
44
Woking
Surrey Half Marathon
8 Mar 15
ZXC
53:05
131
Croydon
Surrey County Championships
3 Jan 15
2014 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
3ML
16:58
11
L4
Wimbledon
Surrey Road Relays
7 Sep 14
5K
17:57
39
Wimbledon
Perseverance Wimbledon Dash 5K
17 Aug 14
5K
18:34
5
Leicester
Leicester City 5K Series
14 Aug 14
5KXCL
17:02
16
L4
Wormwood Scrubs
SEAA Relay Championships
18 Oct 14
parkrun
18:12
3
1
Guildford
Guildford parkrun # 117
2 Aug 14
parkrun
18:15
4
1
Guildford
Guildford parkrun # 129
25 Oct 14
parkrun
18:26
2
1
Guildford
Guildford parkrun # 126
4 Oct 14
parkrun
18:31
6
1
Coventry
Coventry parkrun # 232
6 Sep 14
parkrun
18:37
7
1
Guildford
Guildford parkrun # 116
26 Jul 14
parkrun
18:52
5
Coventry
Coventry parkrun # 249
27 Dec 14
parkrun
19:08
4
1
Guildford
Guildford parkrun # 114
28 Jun 14
parkrun
19:19
8
1
Coventry
Coventry parkrun # 218
10 May 14
parkrun
20:09
7
1
Guildford
Guildford parkrun # 100
8 Mar 14
parkrun
20:54
4
1
Guildford
Guildford parkrun # 94
25 Jan 14
4.8MXC
31:00
45
Newlands Corner
2XU Surrey Men's League Division 2
11 Oct 14
5.4MXC
32:41
43
Ham
2XU Surrey Men's League Division 2
8 Nov 14
10K
37:59
38:01
26
Yateley
Yateley 10K Series
6 Aug 14
10K
38:12
42
Coventry
Coventry Northbrook 10K
13 Jul 14
10K
39:46
39:53
81
Warwick
Two Castles 10K
8 Jun 14
10KNAD
40:53
40:53
11
Richmond
Capital Runners Richmond Park 10K
20 Apr 14
10KMT
37:48
37:49
6
Hampton
Capital Runners Bushy Park 10K
23 Nov 14
10KMT
41:09
16
Haslemere
Gibbet Hill 10K
9 Jul 14
11.7K
44:15
17
Guildford
Hogs Back 11.7K
7 Dec 14
7.5MXC
54:08
113
Coulsdon
South of Thames 7.5 Championships
20 Dec 14
HM
81:36
81:42
83
Gosport
Gosport Half Marathon
16 Nov 14
2013 U23 Unattached
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:05
19
Coventry
Coventry parkrun # 199
28 Dec 13
parkrun
20:39
18
1
Guildford
Guildford parkrun # 85
30 Nov 13
parkrun
21:20
15
Guildford
Guildford parkrun # 79
19 Oct 13
parkrun
21:27
23
Guildford
Guildford parkrun # 80
26 Oct 13
Total Performances: 202
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UK Rankings
Event
AG
Year
Rank
5000
ALL
2021
946
5K
ALL
2014
2639
5K
ALL
2014
2639
5K
U23
2014
179
5K
ALL
2015
1897
5K
ALL
2016
3402
5K
ALL
2017
2674
5K
ALL
2017
2674
5K
ALL
2020
816
5K
ALL
2021
956
5K
ALL
2022
2008
5K
ALL
2024
1739
parkrun
ALL
2018
2043
parkrun
ALL
2021
732
parkrun
ALL
2022
1593
parkrun
ALL
2023
704
parkrun
ALL
2024
758
parkrun
S30
2025
245
parkrun
ALL
2025
1255
parkrun
ALL
AT
2639
5M
ALL
2015
1355
5M
ALL
2017
663
5M
ALL
2018
845
5M
ALL
2019
1227
5M
ALL
2021
203
5M
ALL
2022
617
5M
ALL
2023
197
5M
ALL
2024
239
5M
ALL
2025
441
10K
U23
2014
315
10K
ALL
2014
6261
10K
ALL
2015
2100
10K
ALL
2015
2100
10K
ALL
2015
2100
10K
ALL
2015
2100
10K
ALL
2016
3567
10K
ALL
2020
749
10K
ALL
2021
795
10K
ALL
2022
2349
10K
ALL
2023
1150
10K
ALL
2024
1261
10K
ALL
2025
2234
10M
ALL
2023
380
HM
ALL
2014
3254
HM
ALL
2015
2158
HM
ALL
2019
3201
HM
ALL
2021
294
HM
ALL
2022
1566
HM
ALL
2023
787
HM
ALL
2024
466
HM
ALL
2025
1178
20M
ALL
2025
63