Club: Havering Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Trevor Wells 2019- Previous Lead: Ruth O'Sullivan 2013-2019

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 60 7.14i 7.14i 7.29i 7.33i 7.46i 60 100 10.93/10.90w 11.05 11.11 10.93 10.96 10.93 11.38/11.2 11.04/10.95w 11.10/10.90w 11.46/11.1 12.1 100 200 21.99 23.18i/23.06w 22.85 22.35 21.99 22.25 22.10 22.65/22.4 22.27/22.15w 22.57/22.4/22.54w 23.28/22.9 24.3 200 400 50.92 54.31 51.9 50.92 52.1 400 LJ 5.52 5.52 4.25 LJ 5K 24:43 24:43 5K 10K 52:51 52:51 10K

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	24:43			24:56	59				London Olympic Park	RunThrough Chase The Moon Olympic Park 5K / 10K	19 Feb 25
10K	53:04			53:29	167				London Olympic Park	RunThrough Olympic Park 5K / 10K	17 May 25
10K	55:33			56:06	224				London Victoria Park	RunThrough Victoria Park	29 Jun 25
10K	52:51			64:36	1562				London Olympic Park	RunThrough Foundation London 10K	3 Aug 25
2024 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
200	23.06	w	2.5		6	ns			Hendon	National Athletics League - Regional East	22 Jun 24
200	23.18	i			2				Lee Valley	Essex & Eastern Indoor Championships	3 Mar 24
200	23.23		-0.3		1	B			Peterborough	Southern Athletics League - Division 2 North & East	15 Jun 24
200	23.67	i			2	h2			Lee Valley	Essex & Eastern Indoor Championships	3 Mar 24
LJ	5.52				4	A			Peterborough	Southern Athletics League - Division 2 North & East	15 Jun 24
LJ	5.50				1	ns			Dartford	Southern Athletics League - Division 2 North & East	18 May 24
LJ	5.36	w	3.0		8				Chelmsford	National Athletics League - Championship East	1 Jun 24
LJ	5.10				9				Hendon	National Athletics League - Regional East	22 Jun 24
2023 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
200	22.85		1.0		3	ns2			Woodford	Southern Athletics League Division 2 North & East	19 Aug 23
400	54.31				4	1			Hornchurch	Havering AC Spring Warm Up Open	2 Apr 23
400	54.31				3	1			Woodford	Woodford Green with Essex Ladies Pre-Season Open Graded Meeting	22 Apr 23
2022 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	11.05		1.3		1	B			Chelmsford	National Athletics League - Championship	7 May 22
100	11.23		-0.1		1	A			Chelmsford	Southern Athletics League Division 2 E	12 Jun 22
100	11.38		-1.9		3				Chelmsford	Essex County Championships	14 May 22
100	11.4		-0.7		3	h1			Chelmsford	Essex County Championships	14 May 22
100	11.64		-1.2		6	1			Stevenage	National Athletics League - Championship	2 Jul 22
200	22.35		-1.0		4	8			Dagenham	Be Fit Today Outdoor Series	28 May 22
200	22.38		-0.6		3				Chelmsford	Essex County Championships	15 May 22
200	22.51		-0.4		1	10			Hornchurch	Havering AC Spring Open	9 Apr 22
200	22.62		0.2		1	ns			Chelmsford	National Athletics League - Championship	7 May 22
200	23.00		-1.3		1	A			Chelmsford	Southern Athletics League Division 2 E	12 Jun 22
200	23.33		-1.7		2	h2			Chelmsford	Essex County Championships	15 May 22
2021 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	11.11		0.8		1	A			Hornchurch	Southern Athletics League - East London	20 Jun 21
2020 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	10.93		0.7		1				Hornchurch	Havering AC Closed Competition	13 Sep 20
200	21.99		1.7		2				Hornchurch	Havering AC Closed Competition	20 Sep 20
200	22.91	i			3	h3			Lee Valley	South of England AA U20 / Senior Championships	2 Feb 20
200	DNS	i			-	s1			Lee Valley	South of England AA U20 / Senior Championships	2 Feb 20
2019 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
60	7.14	i			3	h1			Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
60	7.17	i			4				Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
60	7.24	i			5	h2			Lee Valley	South of England AA U20 / Senior Championships	19 Jan 19
100	10.96		1.2		1	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
100	11.29				2	A			Stevenage	Southern Athletics League Division 2E	13 Apr 19
100	11.38		-0.9		1	B			Mile End	Southern Athletics League Division 2E	19 May 19
100	11.44		-0.9		2	B			Woodford	Southern Athletics League Division 2E	13 Jul 19
100	12.0				1	B			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
200	22.25		0.4		1	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
200	22.76		-1.9		1	A			Woodford	Southern Athletics League Division 2E	13 Jul 19
200	22.86		-2.2		1	ns			Scotstoun	British Athletics League Division 2	3 Aug 19
200	22.9				1	A			Chelmsford	Southern Athletics League Division 2E	15 Jun 19
200	22.96		0.8		2	B			Mile End	Southern Athletics League Division 2E	19 May 19
200	23.20				3	A			Stevenage	Southern Athletics League Division 2E	13 Apr 19
2018 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	10.93		1.0		6	A			Nuneaton	British Athletics League Division 2	2 Jun 18
100	11.0				1	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
100	11.01		0.6		5	A			Yeovil	British Athletics League Division 2	5 May 18
100	11.13		1.3		8	A			Bedford	British Athletics League Division 2	7 Jul 18
100	11.4				2	A			Croydon	Southern Athletics League Division 2E	14 Jul 18
100	11.42		-2.4		3				Chelmsford	Essex County Championships	12 May 18
100	11.6				2	A			Eastbourne	Southern Athletics League Division 2E	20 May 18
200	22.10		2.0		2				Chelmsford	Essex County Championships	12 May 18
200	22.33		1.1		4	A			Yeovil	British Athletics League Division 2	5 May 18
200	22.4				2	A			Croydon	Southern Athletics League Division 2E	14 Jul 18
200	22.49		0.0		6	A			Nuneaton	British Athletics League Division 2	2 Jun 18
200	22.49	w	2.6		7	A			Bedford	British Athletics League Division 2	7 Jul 18
200	22.54		-0.7		4	h4			Bedford	South of England AA U20 / Senior Championships	10 Jun 18
200	22.7				1				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
200	22.7				1	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
200	22.72		0.6		7	h3			Bedford	England Athletics U20 / U23 Championships	17 Jun 18
200	22.81		-2.0		2	h1			Chelmsford	Essex County Championships	12 May 18
400	51.9				1	B			St. Albans	Southern Athletics League Division 2E	18 Aug 18
2017 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	11.2				1	B			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
100	11.38		0.6		4	ns			Chelmsford	British Athletics League Division 3	3 Jun 17
100	11.40	w	2.6		8	A			Yeovil	British Athletics League Division 3	6 May 17
100	11.40		-0.3		7	ns4			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
100	11.4				2	A			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
100	11.4				3	A			Chelmsford	UK Youth Development U17/U20 League Division South Premier 2B	25 Jun 17
100	11.4				2	A			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
200	22.4				1	A			Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
200	22.65		0.5		1	B			Chelmsford	British Athletics League Division 3	3 Jun 17
200	22.8				1	A			Grays	Sweatshop Southern Athletics League Division 2E	8 Jul 17
200	23.0				2	A			Chelmsford	UK Youth Development U17/U20 League Division South Premier 2B	25 Jun 17
200	24.03		-2.8		1	B			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
400	50.92				2	B			Bedford	British Athletics League Division 3	15 Jul 17
400	52.6				2				Hornchurch	Havering Spring Warm Up Open	9 Apr 17
2016 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	10.95	w	2.5		1	A			Eltham	UK Youth Development U17/U20 League Division South North/East 1	29 May 16
100	10.99	w	2.1		2	B			Chelmsford	British Athletics League Division 3	4 Jun 16
100	11.04		2.0		3				Chelmsford	Essex County Championships	14 May 16
100	11.05		2.0		1	h2			Chelmsford	Essex County Championships	14 May 16
100	11.1				1	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
100	11.11				1	ns			Bournemouth	British Athletics League Division 3	2 Jul 16
100	11.12				1	A			Eltham	UK Youth Development U17/U20 League Division South North/East 1	26 Jun 16
100	11.3				2	A			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
100	11.3				1	A			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
100	11.38		-0.3		2	ns2			Yeovil	British Athletics League Division 3	6 Aug 16
100	11.4				2	2			Hornchurch	Havering Spring Warm Up Open	3 Apr 16
100	11.5				2	A			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
100	11.57		-2.7		2	A			Ashford	UK Youth Development U17/U20 League Division South North/East 1	1 May 16
100	12.37		-4.6		4	1			Chelmsford	Danny Mullane Open Meeting	26 Mar 16
200	22.15	w			2	B			Bournemouth	British Athletics League Division 3	2 Jul 16
200	22.27		0.8		2	B			Chelmsford	British Athletics League Division 3	4 Jun 16
200	22.35	w	2.2		4				Chelmsford	Essex County Championships	15 May 16
200	22.5				2	A			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
200	22.60		1.8		2	A			Eltham	UK Youth Development U17/U20 League Division South North/East 1	29 May 16
200	22.6				1	B			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
200	22.61				2	A			Eltham	UK Youth Development U17/U20 League Division South North/East 1	26 Jun 16
200	22.76		0.3		5	A			Yeovil	British Athletics League Division 3	6 Aug 16
200	22.78	w	2.2		2	h2			Chelmsford	Essex County Championships	15 May 16
200	22.8				1	A			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
200	23.25		-1.8		2	A			Ashford	UK Youth Development U17/U20 League Division South North/East 1	1 May 16
200	23.54	i			6	1			Lee Valley	London Senior & U20 Games	30 Jan 16
200	24.58		-4.5		3	1			Chelmsford	Danny Mullane Open Meeting	26 Mar 16
400	52.1				1				Hornchurch	Havering Spring Warm Up Open	3 Apr 16
LJ	4.25				4	B			Eltham	UK Youth Development U17/U20 League Division South North/East 1	29 May 16
2015 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
60	7.29	i			3	h1			Lee Valley	Essex & Eastern AA Championships	7 Feb 15
60	7.34	i			5	s1			Lee Valley	Essex & Eastern AA Championships	7 Feb 15
100	10.90	w	3.2		6	A			Reading	British Athletics League Division 4	6 Jun 15
100	11.10		1.6		3	s1			Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
100	11.1				3	A			Chelmsford	UK Youth Development U17/U20 League Division South North/East 1	16 May 15
100	11.11		0.2		3				Chelmsford	Essex County Championships	23 May 15
100	11.19	w	3.9		1	A			Ashford	UK Youth Development U17/U20 League Division South North/East 1	18 Apr 15
100	11.19		0.1		5				Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
100	11.2				3	A			Ipswich	Sweatshop Southern Athletics League Division 2E	25 Apr 15
100	11.21		-0.2		2	A			Mile End	UK Youth Development U17/U20 League Division South North/East 1	28 Jun 15
100	11.25		1.7		2	h2			Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
100	11.41				4	h2			Chelmsford	Essex County Championships	23 May 15
100	11.54		-0.8		4	3			Lee Valley	Lee Valley Open	11 Apr 15
100	11.7				3	1			Hornchurch	Havering Spring Warm Up Open	29 Mar 15
200	22.4				1	A			Cambridge	Sweatshop Southern Athletics League Division 2E	4 Jul 15
200	22.54	w	2.9		1	A			Ashford	UK Youth Development U17/U20 League Division South North/East 1	18 Apr 15
200	22.57				3				Chelmsford	Essex County Championships	24 May 15
200	22.6				2	A			Ipswich	Sweatshop Southern Athletics League Division 2E	25 Apr 15
200	22.78		0.8		1	B			Mile End	UK Youth Development U17/U20 League Division South North/East 1	28 Jun 15
200	23.2				3	A			Chelmsford	UK Youth Development U17/U20 League Division South North/East 1	16 May 15
200	23.25		1.1		4	2			Lee Valley	Lee Valley Open	11 Apr 15
200	23.25		-0.2		2	h2			Chelmsford	Essex County Championships	24 May 15
200	23.26	i			2				Lee Valley	Essex & Eastern AA Championships	8 Feb 15
200	23.28		-0.9		4	h4			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
200	23.37		-0.7		6	s1			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
200	23.53	i			3	h1			Lee Valley	Essex & Eastern AA Championships	8 Feb 15
2014 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
60	7.33	i			1	h2			Lee Valley	Essex & Eastern AA Championships	8 Feb 14
60	7.34	i			2	s2			Lee Valley	Essex & Eastern AA Championships	8 Feb 14
60	7.36	i			5				Lee Valley	Essex & Eastern AA Championships	8 Feb 14
100	11.1				1				Hornchurch	Havering AC Club Championships	14 Sep 14
100	11.2				1	A			Cambridge	Eastern Young Athletes' League	13 Jul 14
100	11.4				1	1			Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
100	11.46		-0.4		3	h3			Crystal Palace	South of England AA U15 / U17 Championships inc. 5000m Walk	16 Aug 14
100	11.5				3	A			Walthamstow	UK Youth Development U17/U20 League Division Southern North 1	27 Jul 14
100	11.5				3	A			Basildon	Eastern Young Athletes' League Top 6 Final	7 Sep 14
100	11.56		0.9		4	A			Eltham	UK Youth Development U17/U20 League Division Southern North 1	29 Jun 14
100	11.6		-1.7		4	A			Sandy	UK Youth Development U17/U20 League Division Southern North 1	1 Jun 14
100	11.71		-1.4		4				Chelmsford	Essex County Championships Day 1	18 May 14
100	11.82		-2.2		2	h1			Chelmsford	Essex County Championships Day 1	18 May 14
100	12.0				1	A			Mile End	UK Youth Development U17/U20 League Division Southern North 1	27 Apr 14
100	12.1				2	A			Southend	Eastern Young Athletes' League	11 May 14
200	22.9				1	A			Cambridge	Eastern Young Athletes' League	13 Jul 14
200	22.9				2	A			Walthamstow	UK Youth Development U17/U20 League Division Southern North 1	27 Jul 14
200	22.9				1				Hornchurch	Havering AC Club Championships	14 Sep 14
200	23.1		-0.4		3	A			Sandy	UK Youth Development U17/U20 League Division Southern North 1	1 Jun 14
200	23.1				2	A			Basildon	Eastern Young Athletes' League Top 6 Final	7 Sep 14
200	23.28		0.9		3	A			Eltham	UK Youth Development U17/U20 League Division Southern North 1	29 Jun 14
200	23.3				3	A			Mile End	UK Youth Development U17/U20 League Division Southern North 1	27 Apr 14
200	23.35				4				Chelmsford	Essex County Schools' Championships	7 Jun 14
200	23.50				5				Chelmsford	Essex County Championships Day 2	24 May 14
200	23.55				2	h2			Chelmsford	Essex County Schools' Championships	7 Jun 14
200	23.66	i			4				Lee Valley	Essex & Eastern AA Championships	9 Feb 14
200	23.68	i			2	h1			Lee Valley	Essex & Eastern AA Championships	9 Feb 14
200	23.7				1				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
200	23.99		-0.5		4	h2			Crystal Palace	South of England AA U15 / U17 Championships inc. 5000m Walk	16 Aug 14
200	24.16		-5.0		2	h1			Chelmsford	Essex County Championships Day 2	24 May 14
200	24.7				1	A			Southend	Eastern Young Athletes' League	11 May 14
2013 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
60	7.46	i			1	1.5			Lee Valley	Metaswitch Games	15 Dec 13
60	7.47	i			5	2.2			Lee Valley	Metaswitch Games	15 Dec 13
100	12.1				1				Hornchurch	Havering Mayesbrook Club Championships	15 Sep 13
200	24.3				1				Hornchurch	Havering Mayesbrook Club Championships	15 Sep 13

Total Performances: 167

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