| 2025 SEN Kirkby Milers/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:10 | | | 20:13 | 19 | | | | Gretna | Caledonia Park 5K | 14 Sep 25 |
| 10M | 68:51 | | | 69:06 | 322 | | | | Brampton | Brampton to Carlisle 10 | 16 Nov 25 |
| 2020 SEN Kirkby Milers/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 38:35 | | | | 189 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11.2KXC | 46:05 | | | | 211 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.3KXC | 50:10 | | | | 144 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 SEN Kirkby Milers/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | 3 | | | | Blackburn | Mid Lancashire League | 13 Apr 19 |
| 800 | 2:07.10 | | | | 6 | h7 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:24.27 | i | | | 2 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 3000 | 9:30.90 | i | | | 9 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3000 | 9:35.17 | i | | | 12 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 19 |
| 1ML | 4:57 | | | | 4 | L4 | | | Birkenhead | British Mile Relays (4 x Mile) | 22 Aug 19 |
| 4KL | 12:50 | | | | 25 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 16:06 | | | | 5 | | | | Morecambe | Power of 5K | 25 Oct 19 |
| 5K | 16:15 | | | 16:22 | 89 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:40 | | | 16:41 | 7 | | | | Wirral | Wirral Seaside 5K Series | 29 May 19 |
| 5K | 18:21 | | | | 19 | | | | Liverpool | Willowbrook Halewood 5K Series | 7 Sep 19 |
| 5KL | 16:36 | | | | 14 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 10K | 33:12 | | | 33:12 | 80 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10KXC | 35:53 | | | | 21 | | | | Leigh | Mid Lancs League | 9 Feb 19 |
| 10KXC | 38:06 | | | | 13 | | | | Hyndburn | Mid Lancs League | 9 Nov 19 |
| 10.3KXC | 38:11 | | | | 180 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10M | 54:08 | | | | 23 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| 2018 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.41 | i | | | 6 | F | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | DNF | i | | | - | h9 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 4.9MXC | NT | | | | 18 | | | | Clarke Gardens | North West Sunday League | 28 Oct 18 |
| 10K | 34:28 | | | 34:30 | 92 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10KXC | 39:58 | | | | 28 | | | | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 10M | 57:36 | a | | | 25 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| 2017 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.16 | i | | | 3 | 1 | | | Sportcity | Sale Harriers Open Series | 19 Mar 17 |
| 800 | 1:58.78 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 16 May 17 |
| 800 | 2:00.87 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open Series | 13 Dec 17 |
| 2000 | 6:01.17 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| 10K | 36:48 | | | | 4 | | | | Workington | Workington 10K | 2 Jul 17 |
| 2016 SEN Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.58 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 600 | 1:22.95 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 16 Aug 16 |
| 800 | 1:55.96 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 800 | 1:56.37 | | | | 2 | E | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 1:57.10 | | | | 5 | E | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 800 | 1:57.73 | | | | 2 | E | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:57.74 | | | | 1 | H | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:57.8 | | | | 4 | B | | | Chester le Street | BMC Regional Races | 20 Jun 16 |
| 800 | 1:59.14 | i | | | 3 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:59.31 | i | | | 1 | E | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 800 | 2:00.88 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 3 May 16 |
| 800 | 2:02.64 | i | | | 3 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:05.4 | | | | 3 | A | | | Sheffield | BMC Regional Races | 13 Jul 16 |
| 2015 SEN Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.45 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 16 Jun 15 |
| 600 | 1:24.59 | i | | | 6 | 2 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 600 | 1:27.54 | i | | | 6 | 1 | | | Sportcity | Sale Harriers Open Series | 4 Jan 15 |
| 800 | 1:59.83 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 1500 | 4:22.05 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 4M | 22:07 | | | | 9 | | | | Preston | Preston Harriers Interclub Grand Prix 4 | 10 Jun 15 |
| 5M | 27:51 | | | | 3 | | | | Lytham | Blackpool Inter-Club 5 | 14 May 15 |
| 10M | 57:30 | | | | 20 | | | | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| HM | 74:59 | | | 75:03 | 6 | | | | Carlisle | Great Cumbrian Run Half Marathon | 4 Oct 15 |
| 2014 SEN Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.9 | | | | 8 | | | | Jarrow | North Eastern Open Grand Prix Series | 23 Apr 14 |
| 800 | 2:06.53 | | | | 7 | 5 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 5K | 17:20 | | | | 7 | | | | Preston | Best 5K | 30 Nov 14 |
| 2013 U23 Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.42 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 23 Jul 13 |
| 800 | 2:04.41 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 2012 U23 Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.82 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:01.47 | | | | 7 | D | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 4:00.90 | i | | | 8 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 1500 | 4:06.15 | i | | | 4 | | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| ZXC | 22:38 | | | | 15 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 25:29 | | | | 45 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 30:40 | | | | 40 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 31:20 | | | | 6 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| 2011 U23 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 4 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 400 | 52.94 | | | | 3 | h4 | | | Stretford | Trafford Grand Prix | 19 Jul 11 |
| 400 | 53.8 | | | | 2 | | | | Carlisle | Cumbria County Championships | 14 May 11 |
| 600 | 1:24.16 | i | | | 2 | 1 | | | Sportcity | Manchester Open | 6 Mar 11 |
| 800 | 1:56.2 | | | | 2 | | | | Gateshead | North Eastern Athletics League | 13 Jul 11 |
| 800 | 1:56.83 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 1:57.10 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 1:57.54 | | | | 1 | I | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:58.1 | | | | 1 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| 800 | 2:01.3 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 800 | 2:01.48 | | | | 6 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 1500 | 4:05.1 | | | | 8 | A | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 1500 | 4:05.5 | | | | 5 | A | | | Jarrow | BMC Regional Races | 6 Jun 11 |
| 1500 | 4:06.5 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 27 Apr 11 |
| 1500 | 4:12.30 | i | | | 2 | | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 2000 | 5:47.31 | i | | | 2 | r1 | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| ZXC | 29:12 | | | | 50 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 30:39 | | | | 43 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 34:20 | | | | 2 | | | 1 | Carlisle | Cumbria League | 13 Feb 11 |
| ZXCL | 9:52 | | | | 34 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.98 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 400 | 53.8 | | | | 2 | | | | Carlisle | Border Harriers Open | 18 Apr 10 |
| 600 | 1:23.13 | i | | | 4 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 21 Feb 10 |
| 600 | 1:25.22 | i | | | 5 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 3 Jan 10 |
| 800 | 1:56.18 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:56.72 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 800 | 1:57.76 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:58.51 | | | | 2 | B | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 800 | 1:58.71 | | | | 7 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:59.6 | | | | 1 | | | | Gateshead | Inter County Schools Match | 19 Jun 10 |
| 800 | 1:59.70 | i | | | 4 | h1 | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 800 | 1:59.77 | i | | | 2 | | | | Glasgow | Bank of Scotland U17/U20 Championships | 14 Feb 10 |
| 800 | 2:00.61 | i | | | 3 | h1 | | | Glasgow | Bank of Scotland U17/U20 Championships | 14 Feb 10 |
| 800 | 2:01.48 | | | | 5 | A | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 800 | 2:03.2 | | | | 4 | A | | | Middlesbrough | Northern League 2E | 4 Jul 10 |
| 1500 | 4:38.05 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 10M | 62:56 | | | | 46 | | | 1 | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| 2009 U20 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.40 | | | | 7 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 1:58.57 | | | | 1 | B | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 800 | 1:59.02 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 1:59.21 | | | | 8 | D | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:59.74 | | | | 7 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:59.88 | | | | 5 | h2 | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 4:13.39 | | | | 6 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 1500 | 4:17.17 | | | | 8 | h1 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:23.48 | | | | 7 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 1500 | 4:31.42 | | | | 3 | B | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 2008 U17 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:56.29 | | | | 4 | | | | Carlisle | Borders Inter County Match | 13 Sep 08 |
| ZXC | 16:29 | | | | 1 | | | | Penrith | Cumbria League | 5 Jan 08 |
| ZXC | 21:46 | | | | 114 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | NT | | | | 4 | | | | Kirkby | Cumbria Schools Championships | 12 Jan 08 |
| 2007 U17 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:39 | | | | 1 | | | | Penrith | Cumbria League inc County Championships | 9 Dec 07 |