| 2025 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 396 | 19 Apr 25 |
| 2024 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.77 | | | | 3 | 2 | | | Corby | Corby AC Open Meeting | 13 Aug 24 |
| 5K | 17:26 | | | 17:27 | 32 | | | | Newport Pagnell | Newport Pagnell Carnival 5K | 6 Jul 24 |
| 5K | 17:54 | | | 17:54 | 2 | | | | Milton Keynes | MK Festival of Running 5K / 10K | 17 Mar 24 |
| 9.12KXC | 36:47 | | | | 31 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 10KXC | 37:00 | | | | 40 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 10KXC | 37:51 | | | | 28 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 2023 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 5 | | | 1 | Bognor Regis | Bognor Regis parkrun # 401 | 7 Oct 23 |
| parkrun | 18:38 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 601 | 18 Feb 23 |
| 9.5KXC | 34:24 | | | | 39 | | | | Luton | Chiltern League | 2 Dec 23 |
| 9.5KXC | 36:31 | | | | 62 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 10KXC | 35:41 | | | | 62 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 36:11 | | | | 67 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 2022 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 2 | | | | Linford Wood | Linford Wood parkrun # 227 | 12 Feb 22 |
| parkrun | 19:06 | | | | 3 | | | 1 | Linford Wood | Linford Wood parkrun # 266 | 19 Nov 22 |
| parkrun | 19:10 | | | | 2 | | | | River Valley, IRL | River Valley parkrun # 208 | 5 Feb 22 |
| parkrun | 32:19 | | | | 295 | | | | Milton Keynes | Milton Keynes parkrun # 585 | 5 Nov 22 |
| 9.5KXC | 36:54 | | | | 78 | | | | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 37:41 | | | | 220 | | | 171 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 2021 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 4 | | | 1 | Linford Wood | Linford Wood parkrun # 218 | 11 Dec 21 |
| 2020 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:25 | c | | | 155 | | | | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 18:45 | | | | 3 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 221 | 14 Mar 20 |
| 8.4KXC | 32:00 | | | | 68 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 2019 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:48 | | | 86:02 | 35 | | | | Milton Keynes | MK Festival of Running Half Marathon | 17 Mar 19 |
| 2018 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.08 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier NE | 1 Jul 18 |
| 1500 | 4:32.54 | | | | 7 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 1500 | 4:34.71 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 29 Apr 18 |
| parkrun | 17:36 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 418 | 24 Mar 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 449 | 10 Nov 18 |
| 8KXC | 34:41 | | | | 99 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.4KXC | 31:02 | | | | 38 | | | 9 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 10KXC | 37:54 | | | | 119 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10.2KXC | 39:15 | | | | 80 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.28 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:07.00 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:16.11 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:27.71 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| parkrun | 18:17 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 363 | 18 Feb 17 |
| 9.2KXC | 32:27 | | | | 68 | | | 9 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 36:32 | | | | 132 | | | 19 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 2016 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.99 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| parkrun | 18:33 | | | | 4 | | | 1 | Milton Keynes | Milton Keynes parkrun # 320 | 16 Apr 16 |
| parkrun | 18:48 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 331 | 16 Jul 16 |
| 5.6KXC | 21:51 | | | | 24 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 2015 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.69 | | | | 3 | Bh1 | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:13.53 | | | | 5 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:18.42 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 1500 | 4:33.09 | | | | 6 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 3000 | 9:51.48 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 10:08.25 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 3000 | 10:14.5 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 400HU17M | 67.85 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 1500SC | 5:15.6 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| JT800 | 16.91 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 4.5KXC | 19:28 | | | | 176 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 18:43 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 291 | 26 Sep 15 |
| parkrun | 18:51 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 266 | 14 Mar 15 |
| ZXC | 15:46 | | | | 7 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 16:17 | | | | 18 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 24:42 | | | | 8 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | NT | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.09 | | | | 5 | G | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:12.6 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 2:16.1 | | | | 1 | A | | | Grantham | UK Youth Development U13/U15 League Division Midland Premier 2 | 3 May 14 |
| 800 | 2:17.45 | | | | 4 | h2 | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 1500 | 4:35.9 | | | | 2 | B | | | Stoke | UK Youth Development U13/U15 League Division Midland Premier 2 | 19 Jul 14 |
| 1500 | 4:36.2 | | | | 2 | A | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier 2 | 22 Jun 14 |
| 1500 | 4:37.87 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:38.46 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 4:49.3 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 3000 | 10:09.12 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 10:16.4 | | | | 2 | | | | Milton Keynes | Buckinghamshire 3000m Championships | 6 Jul 14 |
| 1000SCW | 3:13.6 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 10 Aug 14 |
| DT1.25K | 15.10 | | | | 4 | B | | | Stoke | UK Youth Development U13/U15 League Division Midland Premier 2 | 19 Jul 14 |
| 2.997KL | 10:40 | | | | 34 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| parkrun | 18:46 | | | | 12 | | | | Milton Keynes | Milton Keynes parkrun # 216 | 29 Mar 14 |
| parkrun | 18:55 | | | | 12 | | | 1 | Milton Keynes | Milton Keynes parkrun # 219 | 19 Apr 14 |
| parkrun | 19:10 | | | | 8 | | | 1 | Milton Keynes | Milton Keynes parkrun # 232 | 26 Jul 14 |
| parkrun | 19:13 | | | | 13 | | | | Milton Keynes | Milton Keynes parkrun # 223 | 17 May 14 |
| parkrun | 20:07 | | | | 22 | | | 1 | Milton Keynes | Milton Keynes parkrun # 208 | 1 Feb 14 |
| ZXC | 14:07 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 14:56 | | | | 8 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 16:46 | | | | 61 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:56 | | | | 15 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 7:09 | | | | 36 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 25 | | | 1 | Milton Keynes | Milton Keynes parkrun # 183 | 3 Aug 13 |
| parkrun | 22:00 | | | | 41 | | | 1 | Milton Keynes | Milton Keynes parkrun # 202 | 14 Dec 13 |
| parkrun | 22:43 | | | | 70 | | | | Milton Keynes | Milton Keynes parkrun # 198 | 16 Nov 13 |
| ZXC | 17:38 | | | | 53 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |