| 2025 SEN Herne Hill/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.88 | | | | 3 | 1 | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 3000 | 10:22.61 | | | | 5 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 5K | 17:10 | | | 17:12 | 32 | EW | 32 | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| 5K | 17:19 | | | 17:22 | 73 | | 6 | | Cardiff | SSAFA 5K | 23 Jul 25 |
| 5K | 17:29 | | | 17:32 | 54 | | 1 | | Cardiff | SSAFA 5K | 4 Jun 25 |
| 5K | 17:37 | | | 17:40 | 88 | | 6 | | Cardiff | SSAFA 5K | 21 May 25 |
| parkrun | 17:43 | | | | 15 | | 2 | | Cardiff | Cardiff parkrun # 851 | 20 Dec 25 |
| 5.08KL | 18:21 | | | | 6 | L4 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 12 Apr 25 |
| 5.47KL | 19:35 | | | | 21 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 4 Oct 25 |
| 6.4KXC | 23:45 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| 8.21KXC | 30:04 | | | | 44 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10K | 35:45 | | | 36:06 | 169 | | 10 | | Partington | Trafford 10K | 19 Oct 25 |
| 10K | 36:22 | | | 36:48 | 192 | | 12 | | Fulham | RunThrough Fulham 10k | 16 Nov 25 |
| 2024 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.75 | | | | 9 | E | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 3000 | 10:10.2 | | | | 14 | | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 3000 | 10:11.57 | | | | 1 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 3000 | 10:30.28 | | | | 1 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| JT600 | 9.57 | | | | 10 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 5K | 17:06 | | | 17:08 | 47 | | 3 | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 17:44 | | | 17:45 | 55 | R2 | 9 | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 17:47 | | | 17:47 | 43 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 17:27 | | | 17:50 | 211 | | 25 | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 3.16ML | 19:04 | | | | 11 | L3 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 7.15KXC | 27:24 | | | | 6 | | 6 | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 7.95KXC | 35:50 | | | | 63 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 37:40 | | | 37:53 | 549 | | 82 | | Telford | Telford 10K | 15 Dec 24 |
| 2023 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 16:23 | | | | 54 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| parkrun | 18:16 | | | | 37 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 963 | 25 Dec 23 |
| 6KL | 23:14 | | | | 20 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 2020 U23 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 18 | | 1 | 1 | Burgess | Burgess parkrun # 380 | 7 Mar 20 |
| parkrun | 18:24 | | | | 38 | | 2 | 1 | Dulwich | Dulwich parkrun # 416 | 25 Jan 20 |
| 6.7KXC | 29:10 | | | | 39 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 8.3KXC | 32:39 | | | | 15 | D1 | | 1 | Richmond Park | Sport Systems Surrey Ladies' League Division 1/2 | 8 Feb 20 |
| 2019 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.21 | + | | | 12m | 3 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| Mile | 5:20.79 | | | | 12 | 3 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 4.1KXC | 15:23 | | | | 7 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| parkrun | 18:31 | | | | 63 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 821 | 25 Dec 19 |
| 5.053KL | 17:43 | | | | 3 | L1 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 3.16ML | 18:00 | | | | 3 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 6KXC | 22:44 | | | | 23 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5MXC | 30:41 | | | | 6 | D1 | | 1 | Croydon | Start Fitness Surrey Ladies' League Division 1/2 | 2 Mar 19 |
| ZXC | 13:03 | | | | 6 | | | | Reigate | Surrey County Schools' Championships | 19 Jan 19 |
| 2018 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.47 | | | | 11 | | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 10:35.7 | | | | 1 | | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 1M | 5:13 | | | 5:16 | 100 | J | 13 | 4 | London | Vitality Westminster Mile | 27 May 18 |
| 3M | 17:43 | | | | 14 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3M | 17:43 | | | | 3 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 19:07 | | | | 28 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 20:02 | | | | 32 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| parkrun | 18:39 | | | | 64 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| parkrun | 19:47 | | | | 5 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 464 | 17 Feb 18 |
| 5.7KXC | 23:36 | | | | 17 | | | 12 | Dorking | Surrey County Championships | 7 Jan 18 |
| ZXC | 14:23 | | | | 6 | | | | Reigate | Surrey County Schools' Championships | 20 Jan 18 |
| ZXC | 14:32 | | | | 6 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U17 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.43 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:47.4 | | | | 1 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 1500 | 4:48.18 | i | | | 6 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:49.09 | | | | 5 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 1500 | 4:49.91 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 10:01.30 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 10:11.08 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 10:11.18 | | | | 10 | | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 3000 | 10:17.51 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 17 |
| 3000 | 10:19.67 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 3.75KXC | 13:09 | | | | 16 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.1KXC | 15:33 | | | | 3 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 3M | 16:49 | | | | 10 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3M | 16:49 | | | | 1 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3MXC | 21:26 | | | | 18 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| 5KXC | 20:21 | | | | 25 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 21:26 | | | | 24 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4MXC | 26:03 | | | | 1 | | | | Reigate | Reigate Holly Run Open | 17 Dec 17 |
| ZXC | 14:16 | | | | 10 | | | | Reigate | Surrey County Schools' Championships | 21 Jan 17 |
| 2016 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.07 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:24.34 | | | | 5 | 3 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 27 Apr 16 |
| 1500 | 4:43.4 | | | | 3 | B | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 4:45.91 | | | | 3 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 16 |
| 1500 | 4:47.38 | | | | 14 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:47.70 | | | | 19 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:51.37 | i | | | 10 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:53.7 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| 1500 | 4:56.40 | | | | 3 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 10 Apr 16 |
| 1500 | 5:00.0 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 10:16.36 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 3000 | 10:25.2 | | | | 1 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 3000 | 10:28.23 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 10:44.68 | | | | 2 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3000 | 10:57.1 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| LJ | 3.58 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1M | 5:22 | | | 5:24 | 8 | U15W | | | London | Vitality Westminster Mile | 29 May 16 |
| 2.5KXCL | 8:44 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2.5KXCL | 9:20 | | | | 20 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.88KL | 14:55 | | | | 12 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3.9KXC | 14:09 | | | | 52 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 18:45 | | | | 25 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.2KXC | 17:26 | | | | 10 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 2.84MXC | 17:09 | | | | 1 | | | 1 | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 3M | 17:31 | | | | 13 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3M | 17:31 | | | | 4 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 18:35 | | | | 7 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 275 | 10 Dec 16 |
| parkrun | 18:45 | | | | 28 | | 3 | 1 | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 19:35 | | | | 2 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 361 | 26 Mar 16 |
| parkrun | 19:39 | | | | 10 | | 2 | 1 | Banstead Woods | Banstead Woods parkrun # 463 | 2 Apr 16 |
| parkrun | 19:44 | | | | 6 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 356 | 20 Feb 16 |
| parkrun | 19:58 | | | | 8 | | 2 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 348 | 1 Jan 16 |
| ZXC | 13:58 | | | | 2 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 16 |
| ZXCL | 7:48 | | | | 3 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 29 Oct 16 |
| 2015 U15 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.2 | | | | 6 | | | | Tooting Bec | South London Athletics Network Open | 10 May 15 |
| 800 | 2:26.33 | | | | 1 | 1 | | | Wimbledon | Hercules Wimbledon Open Meeting | 29 Apr 15 |
| 1500 | 4:49.49 | | | | 5 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 1500 | 4:52.2 | | | | 2 | A | | | Guildford | Lily B Girls' League Match 2 | 17 May 15 |
| 1500 | 4:52.4 | | | | 1 | A | | | Aldershot | UK Youth Development U13/U15 League Division South South/West 2 | 30 May 15 |
| 1500 | 4:54.0 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 23 May 15 |
| 1500 | 5:01.85 | | | | 4 | 2 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 4KXC | 15:17 | | | | 23 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3M | 17:46 | | | | 20 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 19:03 | | | | 28 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 602 | 12 Dec 15 |
| parkrun | 19:17 | | | | 59 | | | | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| parkrun | 19:24 | | | | 37 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 566 | 4 Apr 15 |
| parkrun | 19:26 | | | | 18 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 599 | 21 Nov 15 |
| parkrun | 19:46 | | | | 6 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 301 | 14 Feb 15 |
| ZXC | 11:33 | | | | 4 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 13:30 | | | | 3 | | | | Reigate | Surrey Schools' Championships | 17 Jan 15 |
| ZXC | 15:34 | | | | 6 | | | 6 | Wimbledon Common | Surrey Ladies' League | 10 Jan 15 |
| ZXC | 16:24 | | | | 7 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U15 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.55 | | | | 3 | 4 | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| 1500 | 5:00.6 | | | | 1 | A | | | Ewell | Lily B Girls' League Final Match 2 | 30 Aug 14 |
| 1500 | 5:04.5 | | | | 1 | A | | | Croydon | Lily B Girls' League - Match 2 | 5 Jul 14 |
| 1500 | 5:05.8 | | | | 1 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3a | 22 Jun 14 |
| 1500 | 5:07.8 | | | | 6 | 2 | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| 1500 | 5:08.5 | | | | 1 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3a | 19 Jul 14 |
| 1500 | 5:10.4 | | | | 1 | A | | | Worthing | UK Youth Development U13/U15 League Division Southern South 3a | 31 May 14 |
| 1500 | 5:10.4 | | | | 1 | A | | | Carshalton | Lily B Girls' League - Match 1 | 16 Aug 14 |
| 1500 | 5:11.3 | | | | 1 | A | | | Woking | UK Youth Development U13/U15 League Division Southern South 3a | 3 May 14 |
| 1500 | 5:12.59 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| 1500 | 5:16.44 | | | | 8 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| parkrun | 18:56 | | | | 44 | | | | Bushy Park | Bushy Park parkrun # 550 | 25 Dec 14 |
| parkrun | 19:25 | | | | 18 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 154 | 23 Aug 14 |
| parkrun | 19:30 | | | | 36 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 545 | 22 Nov 14 |
| parkrun | 19:35 | | | | 30 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 529 | 2 Aug 14 |
| parkrun | 19:47 | | | | 52 | | | 1 | Bushy Park | Bushy Park parkrun # 530 | 9 Aug 14 |
| parkrun | 20:01 | | | | 12 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 364 | 17 May 14 |
| parkrun | 20:16 | | | | 30 | | 3 | | Nonsuch | Nonsuch parkrun # 135 | 12 Apr 14 |
| parkrun | 20:20 | | | | 33 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 137 | 26 Apr 14 |
| parkrun | 20:37 | | | | 8 | | 1 | 1 | Lloyd | Lloyd parkrun # 223 | 27 Dec 14 |
| parkrun | 20:51 | | | | 89 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 549 | 20 Dec 14 |
| parkrun | 21:00 | | | | 28 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 363 | 10 May 14 |
| parkrun | 21:16 | | | | 52 | | 3 | | Nonsuch | Nonsuch parkrun # 133 | 29 Mar 14 |
| parkrun | 21:36 | | | | 30 | | 3 | | Banstead Woods | Banstead Woods parkrun # 354 | 8 Mar 14 |
| parkrun | 21:43 | | | | 25 | | 2 | | Banstead Woods | Banstead Woods parkrun # 353 | 1 Mar 14 |
| parkrun | 22:20 | | | | 47 | | | 1 | Banstead Woods | Banstead Woods parkrun # 352 | 22 Feb 14 |
| parkrun | 23:11 | | | | 37 | | 3 | | Banstead Woods | Banstead Woods parkrun # 351 | 15 Feb 14 |
| parkrun | 24:15 | | | | 62 | | | 1 | Banstead Woods | Banstead Woods parkrun # 350 | 8 Feb 14 |
| parkrun | 24:32 | | | | 102 | | | 1 | Nonsuch | Nonsuch parkrun # 127 | 18 Jan 14 |
| ZXC | 11:49 | | | | 3 | | | | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| ZXC | 12:16 | | | | 8 | | 2 | | Epsom Downs | Downs League | 2 Nov 14 |
| ZXC | 12:16 | | | | 10 | | 1 | | Epsom Downs | Downs League | 30 Nov 14 |
| ZXC | 13:06 | | | | 6 | | 1 | | Epsom Downs | Downs League | 9 Mar 14 |
| ZXC | 13:49 | | | | 8 | | 2 | | Epsom Downs | Downs League | 23 Feb 14 |
| ZXC | 14:15 | | | | 15 | | 8 | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| ZXCL | 8:15 | | | | 3 | L3 | | | Guildford | Bruce Judd Young Athletes' Relays | 25 Oct 14 |
| 2013 U13 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 251 | | | | Bushy Park | Bushy Park parkrun # 476 | 10 Aug 13 |