Club: Lothian Gender: Male Age Group: SEN County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: James McDonald

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:22.3 1500 4:22.3 4:27.6 4:32.7 4:30.8 4:31.5 4:35.6 3000 9:34.48 3000 9:34.48 9:52.1 9:44.61 10:12.03 110HU20M 21.92 110HU20M 21.92 2000SC 6:20.47 2000SC 6:20.47 6:55.08 3M 17:07 3M 17:07 parkrun 15:51 16:21 15:58 15:51 16:26 parkrun 5M 26:31 27:16 26:31 5M 10K 32:31 37:25 32:31 34:46 10K 10M 55:37 55:37 10M

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Lothian
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	14:15				35	L01			Livingston	Scottish East District Relay Championships	11 Oct 25
10K	37:25			37:32	108		101	75	Stirling	City of Stirling 10K	7 Sep 25
10K	39:03	c			11				Penicuik	Penicuik 10K	10 May 25
2019 SEN Edinburgh AC/Edinburgh Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5KL	16:34				12	L4			Glasgow	Allan Scally Memorial Relays (4 x 5K)	2 Mar 19
parkrun	16:21				4			1	Edinburgh	Edinburgh parkrun # 490	6 Apr 19
2018 SEN Edinburgh Uni Hare & Hounds/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	32:46			32:48	2				Musselburgh	Musselburgh Festival 10K	21 Jul 18
2017 SEN Edinburgh Uni Hare & Hounds/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10M	55:37			55:39	6				Edinburgh	Great Edinburgh 10	23 Apr 17
2016 SEN Edinburgh Uni Hare & Hounds/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:58				3			1	Portobello	Portobello parkrun # 50	16 Apr 16
parkrun	16:38				1			1	Edinburgh	Edinburgh parkrun # 366	5 Nov 16
5M	27:16				8				Edinburgh	Edinburgh University 'KB' 5	5 Mar 16
2015 U23 Edinburgh Uni Hare & Hounds/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:51				2			1	Edinburgh	Edinburgh parkrun # 281	14 Mar 15
9.6KXC	33:51				30				Livingston	Scottish East District Championships	12 Dec 15
10K	32:31			32:33	5				Glasgow	Bank of Scotland Great Scottish 10K	4 Oct 15
10K	34:44				2				Battersea Park	Self Transcendence 10K	4 Jul 15
ZRDL	25:53				2	L3			Glasgow	Allan Scally Relays	31 Oct 15
2014 U23 Edinburgh Uni Hare & Hounds/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:26				2			1	Edinburgh	Edinburgh parkrun # 221	25 Jan 14
5M	26:31				5				Edinburgh	Edinburgh University H&H KB5	8 Mar 14
5.1MNAD	28:43				2				Dartmouth	Dartmouth Regatta 5.1	30 Aug 14
2013 U23 Edinburgh Uni Hare & Hounds/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10K	34:46			34:46	27			3	Grangemouth	Jim Dingwall Round The Houses 10K	24 Mar 13
2012 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.3				3	B			Kingston	Southern Men's League Division 1	9 Jun 12
3000	9:34.48				1				Tooting Bec	Herne Hill Harriers Spring Open	14 Apr 12
5.1M	30:41				3				Dartmouth	Dartmouth Regatta 5.1	1 Sep 12
ZRDL	27:03				7	L1			Ballieston	Allan Scally Relays (Inc Scottish University Championships)	3 Nov 12
2011 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.6				1	B			Parliament Hill	Southern Men's League Division 2S	30 Jul 11
110HU20M	21.92		-0.6		7	B			Bromley	National Junior League Southern Premier Division	24 Jul 11
2000SC	6:20.47				1	A			Basildon	National Junior League Southern Premier Division	10 Jul 11
2000SC	6:33.70				1	B			Basildon	National Junior League Southern Premier Division	10 Jul 11
2000SC	6:38.98				5	A			Chelmsford	National Junior League Southern Premier Division	29 May 11
2000SC	6:44.23				2	A			Eton	National Junior League Southern Premier Division	1 May 11
ZXC	22:33				6				Parliament Hill	London Schools Championships	9 Feb 11
ZXC	24:03				169				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	32:56				91			6	Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	34:23				127				Alton Towers	English National Championships	19 Feb 11
2010 U20 Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.7				9				Battersea Park	Southern Men's League Division 2	1 May 10
2000SC	6:55.08				4	A			Woodford	National Junior Athletic League Southern Premier	27 Jun 10
2000SC	6:58.4				7	A			Derby	National Junior Athletic League National Final	12 Sep 10
3M	17:07				59				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
SHORTHM	80:42			81:25	182				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	23:35				11				Parliament Hill	London Schools Championships	3 Feb 10
ZXC	28:19				241				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	28:45				10				Croydon	Surrey County Championships	20 Feb 10
ZXC	32:30				9			1	Croydon	East Surrey League	30 Oct 10
2009 U17 Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.8				1	A			Battersea Park	McCain UK Young Athletes League Southern One East	19 Jul 09
1500	4:31.88				3	2			Crystal Palace	Hercules Wimbledon Young Athletes Open	19 Apr 09
1500	4:34.41				4				Tooting Bec	Herne Hill Harriers Open	18 Jul 09
3000	9:52.1				1				Battersea Park	London Schools Championships	13 Jun 09
3000	9:54.8				1	A			Battersea Park	McCain UK Young Athletes League Southern One East	19 Jul 09
ZRDL	13:25				21	L2			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZXC	10:40				4				Wimbledon	East Surrey AA League Relays	31 Jan 09
ZXC	12:56				4			2	Croydon	East Surrey League	31 Oct 09
ZXC	15:07				8				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	19:57				3				Parliament Hill	London Schools Championships	28 Jan 09
ZXC	20:07				178				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	23:29				134				Parliament Hill	English National Championships	21 Feb 09
ZXC	29:26				13				Croydon	Surrey County Championships	3 Jan 09
2008 U17 Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.5								Eton	UKA Young Athletes League Southern Premier	4 May 08
3000	9:44.61								Kingston	Surrey Championships	11 May 08
3000	9:46.7								Battersea Park	UKA Young Athletes League Southern Premier	18 May 08
3000	9:47.3								Barking	UKA Young Athletes League Southern Premier	1 Jun 08
ZRD	12:16				4			1	West Ewell	East Surrey League	8 Apr 08
ZXC	16.17				12				Croydon	Surrey Championships	5 Jan 08
ZXC	11:48				6			5	Croydon	East Surrey AA League	25 Oct 08
ZXC	12:52				79				Alton Towers	English National Championships	23 Feb 08
ZXC	16:29				3			2	Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	22:53				266				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
2007 U15 Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.6								Kingston	Ebbisham League Match 1	17 Jun 07
1500	4:38.5								Battersea Park	London Schools Champs	9 Jun 07
1500	4:40.2								Crystal Palace	Hercules Wimbledon Young Athletes' Open	15 Apr 07
1500	4:40.4								Carshalton	UKA Young Athletes League Southern 1 East	22 Jul 07
1500	4:41.58								Tooting Bec	Herne Hill Harriers Open	21 Jul 07
3000	10:12.03								Kingston	Surrey County Championships	13 May 07
ZXC	13:10				3			3	Camberley	Camberley Trophy Cross Country	18 Nov 07
ZXC	15:41				38				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07

Total Performances: 73

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