| 2023 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 41.43 | | | | 4 | B | | | Loughborough | Charnwood AC Opens | 17 May 23 |
| DT1K | 40.79 | | | | 1 | | | | Derby | DADA Meet 5 - Midweek Flat Track and Field | 1 Aug 23 |
| DT1K | 39.03 | | | | 2 | | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| DT1K | 38.38 | | | | 5 | | | | Loughborough | Loughborough Open | 21 Jun 23 |
| DT1K | 37.24 | | | | 3 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 2021 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.43 | | | | 3 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 400 | 60.55 | | | | 4 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 400 | 61.27 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 400 | 62.52 | | | | 5 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 800 | 2:20.02 | | | | 3 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 800 | 2:25.72 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| LJ | 3.40 | | 1.9 | | 6 | | | | Horspath | South of England U15/U20 Inter Counties Championships | 11 Sep 21 |
| SP4K | 9.18 | | | | 2 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| DT1K | 40.73 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| DT1K | 40.57 | | | | 1 | | | | Lee Valley | Lee Valley Throws Fest | 23 May 21 |
| DT1K | 40.16 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| DT1K | 40.15 | | | | 2 | | | | Stretford | ESAA - New Balance English Schools Championships (Hammer/Discus) | 9 Jul 21 |
| DT1K | 39.60 | | | | 1 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| DT1K | 39.59 | | | | 1 | | | | Horspath | South of England U15/U20 Inter Counties Championships | 11 Sep 21 |
| DT1K | 39.48 | | | | 1 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| DT1K | 39.29 | | | | 3 | A | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| DT1K | 39.09 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| DT1K | 39.05 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| DT1K | 38.86 | | | | 1 | A | | | Hornchurch | Youth Development League Upper Southern East | 27 Jun 21 |
| DT1K | 38.83 | | | | 1 | B1 | | | Moulton | England Throws Camps Throws Fest 2021 | 4 Sep 21 |
| DT1K | 38.57 | | | | 2 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| DT1K | 38.21 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| DT1K | 37.97 | | | | 1 | B | | | Lee Valley | Lee Valley Field Open | 25 Apr 21 |
| DT1K | 37.10 | | | | 1 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| DT1K | 34.75 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 2020 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.76 | i | | | 4 | s2 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 300 | 43.70 | i | | | 2 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 300 | 43.74 | | | | 4 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 400 | 62.39 | | | | 3 | h1 | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| 400 | 64.66 | i | | | 4 | h4 | | | Lee Valley | South of England AA U13 / U15 / U17 Championships | 12 Jan 20 |
| DT1K | 41.91 | | | | 1 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| DT1K | 38.64 | | | | 3 | | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| DT1K | 35.85 | | | | 1 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 2019 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.46 | | | | 1 | B | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 300 | 42.9 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 300 | 43.48 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 300 | 44.84 | | | | 3 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 400 | 59.96 | | | | 1 | 1 | | | Split, CRO | World Schools Cup | 15 May 19 |
| 400 | 60.4 | | | | 5 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| 400 | 62.10 | | | | 4 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 800 | 2:16.6 | | | | 1 | B | | | Chelmsford | ESAA English Schools' Cup Final | 6 Jul 19 |
| 800 | 2:17.93 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 800 | 2:18.32 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 800 | 2:19.89 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 800 | 2:21.0 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 800 | 2:21.01 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 800 | 2:24.70 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| 800 | 2:28.96 | | | | 1 | h1 | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 1500 | 4:57.08 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 60HU17W | 10.14 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| HJ | 1.50 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| HJ | 1.45 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| HJ | 1.45 | | | | 6 | B | | | Split, CRO | World Schools Cup | 15 May 19 |
| HJ | 1.44 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| LJ | 4.17 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| SP3K | 10.61 | i | | | P | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| DT1K | 40.95 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| DT1K | 39.24 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| DT1K | 38.42 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| DT1K | 38.33 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| DT1K | 38.24 | | | | 3 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| DT1K | 36.97 | | | | 4 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| DT1K | 35.28 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| DT1K | 35.01 | | | | 1 | | | | Chelmsford | ESAA English Schools' Cup Final | 6 Jul 19 |
| DT1K | 33.90 | | | | 1 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| DT1K | 32.15 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| DT1K | 28.30 | | | | 1 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| DT1K | 23.58 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| PenIU17W | 2918 | i | | | 4 | | | | Lee Valley | South of England AA Combined Events & Open Championships | 14 Dec 19 |
| 3M | 19:28 | | | | 97 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| ZXC | 14:28 | | | | 14 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 16:26 | | | | 25 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| ZXC | 21:06 | | | | 12 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| 2018 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 1 | B | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 200 | 27.6 | | | | 1 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 300 | 41.61 | | | | 2 | A | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 19 May 18 |
| 300 | 41.7 | | | | 2 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 1 | 21 Jul 18 |
| 300 | 42.4 | | | | 1 | B | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 300 | 43.0 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 800 | 2:11.98 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:13.05 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:13.15 | | | | 2 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 800 | 2:14.28 | | | | 2 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:14.84 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 800 | 2:15.06 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 800 | 2:16.3 | | | | 1 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:17.4 | | | | 1 | A | | | Gateshead | ESAA English Schools' Cup Final | 7 Jul 18 |
| 800 | 2:17.71 | | | | 1 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 800 | 2:18.0 | | | | P | | | | Brentwood | Essex Schools Combined Events Championships | 23 May 18 |
| 800 | 2:18.5 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 800 | 2:18.69 | | | | 1 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 2:21.73 | | | | P | 1 | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 18 |
| 800 | 2:27.41 | | | | 5 | h1 | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 2:28.73 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:29.57 | | | | 1 | h1 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:54.0 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 4:57.2 | | | | 2 | 1 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 75HU15W | 13.0 | | | | P | | | | Brentwood | Essex Schools Combined Events Championships | 23 May 18 |
| 75HU15W | 13.56 | | 0.5 | | P | 7 | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 18 |
| 75HU15W | 13.76 | | 0.4 | | 5 | B | | | Reading | UK Youth Development U13/U15 League Division South Premier 1 | 17 Jun 18 |
| HJ | 1.50 | | | | 2= | A | | | Reading | UK Youth Development U13/U15 League Division South Premier 1 | 17 Jun 18 |
| HJ | 1.45 | | | | 6 | | | | Woodford | Woodford Green Open | 12 Jun 18 |
| HJ | 1.41 | | | | P | B | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 18 |
| HJ | 1.40 | | | | P | | | | Brentwood | Essex Schools Combined Events Championships | 23 May 18 |
| HJ | 1.40 | | | | 1 | B | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| LJ | 4.39 | | | | P | | | | Brentwood | Essex Schools Combined Events Championships | 23 May 18 |
| LJ | 4.14 | w | 2.3 | | P | B | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 18 |
| SP3K | 8.62 | | | | P | A | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 18 |
| SP3K | 8.18 | | | | P | | | | Brentwood | Essex Schools Combined Events Championships | 23 May 18 |
| DT1K | 37.71 | | | | 1 | | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| DT1K | 37.19 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT1K | 37.08 | | | | 1 | A | | | Bracknell | UK Youth Development U13/U15 League Division South Premier 1 | 21 Apr 18 |
| DT1K | 37.07 | | | | 1 | | | | Gateshead | ESAA English Schools' Cup Final | 7 Jul 18 |
| DT1K | 36.79 | | | | 1 | A | | | Reading | UK Youth Development U13/U15 League Division South Premier 1 | 17 Jun 18 |
| DT1K | 36.25 | | | | 1 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 1 | 21 Jul 18 |
| DT1K | 35.69 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| DT1K | 35.35 | | | | 1 | | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| DT1K | 34.80 | | | | 1 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| DT1K | 34.76 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| DT1K | 34.56 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| DT1K | 34.16 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| DT1K | 33.51 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| DT1K | 33.32 | | | | 1 | | | | Woodford | Woodford Green Open | 31 Mar 18 |
| DT1K | 32.50 | | | | 1 | A | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 19 May 18 |
| JT500 | 21.84 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| JT500 | 20.32 | | | | 6 | A | | | Bracknell | UK Youth Development U13/U15 League Division South Premier 1 | 21 Apr 18 |
| PenU15W | 2743 | | | | 1 | | | | Brentwood | Essex Schools Combined Events Championships | 23 May 18 |
| PenU15W | 2618 | | | | 30 | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 18 |
| 3.2KXC | 13:32 | | | | 43 | | | | Woodbridge | ESAA English Schools Cup Final | 24 Nov 18 |
| 4KXC | 16:46 | | | | 128 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4KXC | 20:04 | | | | 46 | | 13 | | Hockley | Essex League | 27 Oct 18 |
| 3M | 19:20 | | | | 22 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 20:03 | | | | 13 | | 2 | 1 | Raphael | Raphael parkrun # 187 | 22 Dec 18 |
| ZXC | 17:10 | | | | 11 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 17:33 | | | | 13 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | NT | | | | 16 | | | | Woodbridge | ESAA English Schools Cup Regional Finals - Essex & Suffolk | 10 Nov 18 |
| 2017 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 4 | A | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 20 May 17 |
| 200 | 28.1 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 200 | 28.6 | | | | 7 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 200 | 29.01 | | 1.5 | | 4 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 200 | 30.3 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 200 | 32.2 | | | | 7 | h1 | | | Mile End | London Schools Year 7 & 8 Championships | 13 Jun 17 |
| 200 | 33.6 | | | | 6 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 300 | 44.01 | | | | 3 | A | | | Bracknell | UK Youth Development U13/U15 League Division South Premier 1 | 22 Apr 17 |
| 300 | 44.2 | | | | 1 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 300 | 44.4 | | | | 4 | A | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 20 May 17 |
| 300 | 44.7 | | | | 4 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 300 | 46.6 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 800 | 2:21.55 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:22.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:22.9 | | | | 1 | A | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| 800 | 2:24.79 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:24.9 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:25.1 | | | | 2 | 4 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 800 | 2:25.1 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:27.3 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 2:28.8 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:29.64 | | | | 6 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 800 | 2:29.69 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 1500 | 5:12.47 | | | | 4 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 18 Jun 17 |
| 1500 | 5:15.27 | | | | 8 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 2 Sep 17 |
| DT1K | 33.11 | | | | 3 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| DT1K | 32.98 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| DT1K | 32.88 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| DT1K | 32.54 | | | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| DT1K | 32.30 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| DT1K | 31.95 | | | | 2 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 2 Sep 17 |
| DT1K | 31.84 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| DT1K | 31.43 | | | | 1 | | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| DT1K | 30.63 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| DT1K | 29.75 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| DT1K | 29.69 | | | | 1 | B | | | Bracknell | UK Youth Development U13/U15 League Division South Premier 1 | 22 Apr 17 |
| DT1K | 29.09 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| DT1K | 28.68 | | | | 1 | B | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 18 Jun 17 |
| DT1K | 28.55 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| DT1K | 28.48 | | | | 3 | | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| DT1K | 28.19 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| DT1K | 28.01 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| DT1K | 27.16 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| DT1K | 24.52 | | | | 1 | B | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 20 May 17 |
| 2.83KXC | 11:22 | | | | 46 | | | | Sevenoaks | English Schools Cup Final | 25 Nov 17 |
| 3KXC | 13:51 | | | | 5 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 3.1KXC | 12:30 | | | | 78 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 3.2KXC | 12:46 | | | | 42 | | | | Reigate | South East Schools' Inter-Counties U13 & U14 Championships | 25 Mar 17 |
| 4KXC | 16:59 | | | | 13 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 3M | 19:49 | | | | 40 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3MXC | 25:32 | | | | 77 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| parkrun | 21:16 | | | | 20 | | 3 | 1 | Raphael | Raphael parkrun # 135 | 16 Dec 17 |
| ZXC | 13:51 | | | | 16 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 17:58 | | | | 16 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | NT | | | | 7 | | | | Benfleet | English Schools Cup Regional Finals - Essex & Suffolk | 11 Nov 17 |
| 2016 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 200 | 29.5 | | | | 1 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 200 | 29.8 | | | | 6 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 200 | 30.2 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 200 | 30.40 | | -0.3 | | 3 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 200 | 30.4 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:32.1 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:32.6 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:33.1 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 800 | 2:33.5 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:33.5 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:33.7 | | | | 3 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| 800 | 2:33.99 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 800 | 2:34.14 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:35.1 | | | | 3 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| 800 | 2:35.7 | | | | 5 | A | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 800 | 2:35.74 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 800 | 2:35.95 | | | | 1 | 1 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:37.4 | | | | 4 | A | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| 800 | 2:37.7 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:37.75 | | | | 5 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 31 Jul 16 |
| 1200 | 4:12.4 | | | | 2 | B | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| 1500 | 5:19.13 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:19.7 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:26.43 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| DT1K | 26.69 | | | | 2 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| DT1K | 23.92 | | | | 2 | | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| DT0.75K | 32.80 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| DT0.75K | 32.46 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| DT0.75K | 31.87 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| DT0.75K | 31.50 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| DT0.75K | 29.21 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| DT0.75K | 26.74 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| DT0.75K | 26.49 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| DT0.75K | 26.46 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| DT0.75K | 25.98 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| DT0.75K | 25.81 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| DT0.75K | 23.91 | | | | 1 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 31 Jul 16 |
| DT0.75K | 23.32 | | | | 1 | | | | Chelmsford | Essex Year 7 Championships | 6 Jul 16 |
| DT0.75K | 17.68 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| JT400 | 19.86 | | | | 1 | B | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| JT400 | 17.75 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 2.25KXC | 9:27 | | | | 70 | | | | Formby | English Schools Cup Final | 3 Dec 16 |
| 2.5KXC | 9:53 | | | | 5 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 24 Feb 16 |
| 2.5KXC | 10:43 | | | | 33 | | | | Basingstoke | South East Schools' Inter-Counties U13 & U14 Championships | 19 Mar 16 |
| 3KXC | 12:45 | | | | 17 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 3KXC | 15:03 | | | | 144 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3KXC | 17:12 | | | | 329 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3KXCL | 10:58 | | | | 4 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3M | 20:36 | | | | 60 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| ZXC | 10:01 | | | | 13 | | | | St Albans | English Schools Cup Regional Finals - North Thames | 12 Nov 16 |
| ZXC | 14:18 | | | | 15 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 16:39 | | | | 35 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.17 | | 1.4 | | 4 | 1 | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 200 | 31.5 | | | | 7 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 200 | 31.7 | | | | 4 | 1 | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 200 | 32.4 | | 0.7 | | 5 | 1 | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 200 | 32.5 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 200 | 32.56 | | 1.1 | | 6 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 800 | 2:35.07 | | | | 2 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 800 | 2:35.62 | | | | 2 | 2 | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 2:35.7 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:37.4 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:38.1 | | | | 4 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:39.0 | | | | 2 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 800 | 2:39.4 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 800 | 2:41.6 | | | | 1 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 800 | 2:42.4 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 800 | 2:42.5 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 800 | 2:45.37 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 1200 | 4:14.6 | | | | 2 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 1200 | 4:15.0 | | | | 5 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| LJ | 2.97 | | | | 9 | ns | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| DT0.75K | 23.88 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| DT0.75K | 23.59 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| DT0.75K | 21.97 | | | | 3 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 26 Jul 15 |
| DT0.75K | 21.16 | | | | 2 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| DT0.75K | 20.92 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| DT0.75K | 20.10 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| DT0.75K | 19.76 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| DT0.75K | 17.29 | | | | 3 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| DT0.75K | 17.00 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| DT0.75K | 14.20 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 2.4KXC | 9:52 | | | | 55 | | | | Bedford | English Schools Cup Final | 5 Dec 15 |
| 3KXC | 13:49 | | | | 201 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3M | 21:52 | | | | 180 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 3MNAD | 21:45 | | | 21:49 | 84 | | 14 | 12 | Brentwood | Brentwood Fun Run | 22 Mar 15 |
| ZXC | 9:07 | | | | 39 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 10:14 | | | | 8 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 11:19 | | | | 12 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 13:37 | | | | 11 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 14:23 | | | | 17 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXCL | 14:01 | | | | 8 | L3 | | 4 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U11 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 2 | 2 | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 100 | 16.5 | | | | 4 | 1 | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 800 | 2:42.2 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| DT0.75K | 20.02 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| DT0.75K | 15.88 | | | | 2 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| ZXC | 12:30 | | | | 27 | | | | Chelmsford | Essex League | 15 Nov 14 |