Club: Herts Phoenix/University of London Gender: Female Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Simon Doyle

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 400 82.07 82.07 400 800 3:00.57 3:00.57 800 1500 5:48.5 6:52.96 6:16.5 6:01.74 5:48.5 1500 3000 12:50.51i 13:37.8 14:56.24 13:47.0 12:52.5 12:51.13 13:06.5 12:50.51i 3000 5000 23:07.78 23:07.78 5000 400HW 91.45 91.45 400HW 1500SCW 6:40.9 7:12.5 7:04.32 6:40.9 6:49.7 1500SCW 2000SCW 8:54.06 9:31.28 9:24.82 8:54.06 9:37.40 2000SCW HT4K 9.79 9.79 7.63 HT4K Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 parkrun 22:44 27:55 25:52 25:52 27:08 27:43 26:41 24:53 23:51 23:23 25:59 22:44 parkrun 10K 47:39 47:39 51:16 49:43 62:13 10K HM 2:00:51 2:00:51 2:22:56 HM

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:55				190				Stevenage	Stevenage parkrun # 435	1 Jan 26
2025 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:52				101			1	Stevenage	Stevenage parkrun # 434	27 Dec 25
parkrun	27:15				165				Stevenage	Stevenage parkrun # 396	12 Apr 25
parkrun	27:17				63				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 193	23 Aug 25
parkrun	29:15				91				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 180	24 May 25
parkrun	32:17				117				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 178	10 May 25
2024 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:52				129				Stevenage	Stevenage parkrun # 351	15 Jun 24
parkrun	26:12				151				Stevenage	Stevenage parkrun # 329	13 Jan 24
parkrun	26:31				102				Panshanger	Panshanger parkrun # 428	3 Feb 24
parkrun	26:43				166				Stevenage	Stevenage parkrun # 333	10 Feb 24
parkrun	26:46				93			1	Panshanger	Panshanger parkrun # 436	30 Mar 24
parkrun	26:54				34				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 117	27 Jan 24
parkrun	26:55				108				Stevenage	Stevenage parkrun # 336	2 Mar 24
parkrun	26:59				134				Stevenage	Stevenage parkrun # 374	23 Nov 24
parkrun	27:03				33				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 128	20 Apr 24
parkrun	27:31				99				Panshanger	Panshanger parkrun # 424	6 Jan 24
parkrun	27:45				59			1	Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 138	29 Jun 24
parkrun	27:47				59				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 150	21 Sep 24
parkrun	27:53				18				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 119	17 Feb 24
parkrun	27:53				34		2	1	Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 122	9 Mar 24
parkrun	28:06				80				Newark	Newark parkrun # 518	7 Sep 24
parkrun	28:10				89				Newark	Newark parkrun # 499	27 Apr 24
parkrun	28:45				54				Letchworth	Letchworth parkrun # 259	18 May 24
parkrun	28:58				59				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 143	3 Aug 24
parkrun	29:21				222				Stevenage	Stevenage parkrun # 367	5 Oct 24
2023 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:08				80			1	Panshanger	Panshanger parkrun # 416	25 Nov 23
parkrun	27:48				40			1	Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 108	11 Nov 23
parkrun	27:57				47			1	Newark	Newark parkrun # 478	16 Dec 23
parkrun	28:06				151				Stevenage	Stevenage parkrun # 314	14 Oct 23
parkrun	28:13				44				Letchworth	Letchworth parkrun # 226	30 Sep 23
parkrun	28:21				69			1	Panshanger	Panshanger parkrun # 418	9 Dec 23
parkrun	28:54				58				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 92	22 Jul 23
parkrun	29:00				49				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 101	23 Sep 23
parkrun	29:03				96				Newark	Newark parkrun # 470	21 Oct 23
parkrun	29:18				58				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 84	27 May 23
parkrun	29:37				94				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 89	1 Jul 23
parkrun	30:07				71				Henlow Bridge Lakes	Henlow Bridge Lakes parkrun # 88	24 Jun 23
2021 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
3000	13:37.8				4	A			Ware	Southern Athletics League - Hertfordshire	20 Jun 21
3000	13:56.0				2	A			Peterborough	National Athletics League Championship East	6 Jun 21
2020 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:43				136			1	Panshanger	Panshanger parkrun # 284	18 Jan 20
parkrun	27:46				153				Panshanger	Panshanger parkrun # 285	25 Jan 20
7.8KXC	45:40				176				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8KXC	44:19				89		77		Fairlands Valley	Hertfordshire County Championships	5 Jan 20
2019 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
1500	6:52.96				8	B			Wigan	UK Women's League Division 1	4 Aug 19
3000	14:56.24				6	B			Wigan	UK Women's League Division 1	4 Aug 19
parkrun	26:41				127				Panshanger	Panshanger parkrun # 240	23 Mar 19
parkrun	29:01				141				Panshanger	Panshanger parkrun # 274	23 Nov 19
8KXC	48:50				184				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
5MXC	45:58				384		118		Cheshunt	Sunday League	20 Oct 19
5MXC	47:17				364		108		Stevenage	Sunday League	22 Dec 19
2018 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
1500	6:16.5				4	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
3000	13:47.0				4	B			Harrow	Southern Athletics League Division 2E	14 Apr 18
1500SCW	7:12.5				3	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
2000SCW	9:31.28				6	A			Liverpool	UK Women's League Division 2	8 Jul 18
2000SCW	9:37.1				2	A			Harrow	Southern Athletics League Division 2E	14 Apr 18
HT4K	9.79				4	B			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
HT4K	9.56				4	A			Harrow	Southern Athletics League Division 2E	14 Apr 18
parkrun	24:53				52				Ellenbrook Fields	Ellenbrook Fields parkrun # 106	19 May 18
parkrun	25:09				77			1	Panshanger	Panshanger parkrun # 192	28 Apr 18
parkrun	25:59				118				Panshanger	Panshanger parkrun # 220	17 Nov 18
parkrun	26:12				124			1	Panshanger	Panshanger parkrun # 219	10 Nov 18
6KXC	33:30				201				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
6KXC	33:51				150				Trent Park	Start Fitness Metropolitan League	10 Feb 18
8KXC	42:19				72		62		Watford	Hertfordshire County Championships	7 Jan 18
2017 SEN Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
1500	6:01.74				6	B			Leigh	UK Women's League Division 2	16 Jul 17
1500	6:18.8				3	A			Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
3000	12:52.5				3	A			Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
3000	13:04.85				7	A			Wigan	UK Women's League Division 2	7 May 17
5000	23:07.78				3	A			Bracknell	Sweatshop Southern Athletics League Division 1	21 May 17
5000	25:25.3				4	A			Basingstoke	Sweatshop Southern Athletics League Division 1	8 Jul 17
1500SCW	7:04.32				3	A			Bracknell	Sweatshop Southern Athletics League Division 1	21 May 17
1500SCW	7:16.4				3	B			Basingstoke	Sweatshop Southern Athletics League Division 1	8 Jul 17
2000SCW	9:24.82				7	A			Leigh	UK Women's League Division 2	16 Jul 17
2000SCW	9:32.33				4	A			Wigan	UK Women's League Division 2	7 May 17
2000SCW	9:42.9				4	A			Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
HT4K	7.63				4	B			Basingstoke	Sweatshop Southern Athletics League Division 1	8 Jul 17
parkrun	23:51				55			1	Ellenbrook Fields	Ellenbrook Fields parkrun # 54	20 May 17
parkrun	23:56				66				Panshanger	Panshanger parkrun # 135	1 Apr 17
parkrun	24:08				52			1	Panshanger	Panshanger parkrun # 134	25 Mar 17
parkrun	24:40				34		3		Ellenbrook Fields	Ellenbrook Fields parkrun # 37	21 Jan 17
parkrun	24:44				59			1	Panshanger	Panshanger parkrun # 129	18 Feb 17
parkrun	25:22				76			1	Panshanger	Panshanger parkrun # 157	9 Sep 17
parkrun	25:24				72				Panshanger	Panshanger parkrun # 132	11 Mar 17
parkrun	25:25				53			1	Ellenbrook Fields	Ellenbrook Fields parkrun # 59	24 Jun 17
parkrun	25:36				70				Panshanger	Panshanger parkrun # 161	7 Oct 17
parkrun	25:37				75				Panshanger	Panshanger parkrun # 131	4 Mar 17
parkrun	25:40				76				Panshanger	Panshanger parkrun # 165	4 Nov 17
parkrun	25:53				74			1	Panshanger	Panshanger parkrun # 127	4 Feb 17
parkrun	26:13				93				Panshanger	Panshanger parkrun # 153	12 Aug 17
parkrun	26:45				100				Panshanger	Panshanger parkrun # 148	1 Jul 17
6KXC	27:48				146				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
6KXC	27:56				103				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
6KXC	30:31				177				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
6KXC	31:27				138				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
6KXC	33:01				147				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	44:19				60				Hertford Heath	Hertfordshire County Champsionships	8 Jan 17
8KXC	45:36				445				Parliament Hill	South of England AA Championships	28 Jan 17
ZXC	42:46				341		92		Cheshunt	Sunday League	29 Oct 17
ZXC	56:36				228		63		Royston	Sunday League	12 Feb 17
2016 U23 Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
3000	12:51.13				7	B			Sportcity	UK Women's League Division 2	7 Aug 16
400HW	91.45				5	B			Chelmsford	UK Women's League Division 2	5 Jun 16
1500SCW	6:40.9				3	A			Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
2000SCW	8:54.06				6	A			Chelmsford	UK Women's League Division 2	5 Jun 16
2000SCW	9:26.4				2	A			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
2000SCW	9:35.67				7	A			Sportcity	UK Women's League Division 2	7 Aug 16
4.5KL	21:29				38	L4			Bedford	Southern Women's 4-Stage Relays	25 Sep 16
parkrun	23:23				96			1	St Albans	St Albans parkrun # 224	9 Apr 16
parkrun	24:45				37		3	1	Ellenbrook Fields	Ellenbrook Fields parkrun # 32	24 Dec 16
parkrun	25:02				73			1	Panshanger	Panshanger parkrun # 112	5 Nov 16
parkrun	25:22				60			1	Panshanger	Panshanger parkrun # 106	24 Sep 16
6KXC	29:14				93				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
6KXC	29:26				124				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	39:55				37				Stevenage	Hertfordshire County Championships	9 Jan 16
8KXC	44:39				477				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10K	47:39			49:10	2222		422		London	Vitality London 10,000	30 May 16
ZXC	39:25				290		57		Cheshunt	Sunday League	23 Oct 16
ZXC	42:37				321		80		Grovelands	Sunday League	13 Nov 16
ZXC	44:03				332		96		Willan	Sunday League	18 Dec 16
ZXC	52:09				199		50		Royston	Sunday League	14 Feb 16
2015 U23 Herts Phoenix/University of London
Event	Perf				Pos				Venue	Meeting	Date
400	82.07				4	B			Wigan	UK Women's League Division 3	9 Aug 15
800	3:00.57				6	A			Kingston	UK Women's League Division 3	7 Jun 15
3000	13:06.5				4	A			Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
3000	13:14.5				7				Welwyn	Herts Phoenix Open Graded Meeting	3 Apr 15
3000	13:16.51				3	B			Wigan	UK Women's League Division 3	9 Aug 15
3000	13:24.6				4	A			Cambridge	Sweatshop Southern Athletics League Division 2E	31 May 15
1500SCW	6:49.7				1	B			Cambridge	Sweatshop Southern Athletics League Division 2E	31 May 15
1500SCW	7:00.5				2	B			Luton	Sweatshop Southern Athletics League Division 2E	4 Jul 15
2000SCW	9:37.40				3	A			Kingston	UK Women's League Division 3	7 Jun 15
2000SCW	9:42.62				3	A			Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
parkrun	25:59				80				Fell Foot	Fell Foot parkrun # 39	25 Jul 15
6KXC	29:34				134				Claybury	Start Fitness Metropolitan League	10 Oct 15
6KXC	32:29				118				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
10K	51:44				181		35		Harlow	Harlow Mid Week League 10K	17 Jun 15
10K	51:16			53:38	3539		794		London	Bupa London 10,000	25 May 15
ZXC	29:55				96				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	32:51				160				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	33:39				116				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	39:29				39				St Albans	Hertfordshire County Championships	4 Jan 15
ZXC	40:00				265		50		Cheshunt	Sunday League	18 Oct 15
ZXC	40:10				289		52		Trent Park	Sunday League	22 Nov 15
ZXC	42:06				217		43		Trent Park	Sunday League	11 Jan 15
ZXC	43:04				305		77		Willian	Sunday League	6 Dec 15
ZXC	48:08				180		41		Royston	Sunday League	15 Feb 15
2014 U23 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	5:48.5				3	A			Ware	Sweatshop Southern Athletics League Division 2 North	17 May 14
1500	5:48.9				4	B			Harrow	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
1500	5:51.5				1				Welwyn	Herts Phoenix Graded Open	18 Apr 14
3000	12:50.51	i			5				Lee Valley	University of London Athletics Championships	23 Nov 14
3000	12:55.5				1	B			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
3000	13:04.08	i			7				Lee Valley	SESSA Indoor Championships	3 Dec 14
parkrun	22:44				87				St Albans	St Albans parkrun # 132	19 Jul 14
parkrun	22:55				89				St Albans	St Albans parkrun # 133	26 Jul 14
parkrun	23:19				57			1	St Albans	St Albans parkrun # 155	27 Dec 14
6KXC	30:38				129				Nottingham	ECCA English National Championships	22 Feb 14
10K	49:43			50:02	403		61		Letchworth	Standalone 10K	5 Oct 14
10K	51:24				181		48		Stevenage	Herts & Essex Mid Week League 10K	11 Jun 14
10KMT	49:18				127		28		Harlow	Harlow Midweek League 10K	18 Jun 14
HM	2:00:51			2:02:55	1104		183		St Albans	St Albans Half Marathon	8 Jun 14
ZXC	27:58				104				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	28:44				103				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	29:07				103				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	32:55				121			6	Horsenden Hill	ATW Metropolitan League	11 Jan 14
ZXC	34:37				108			6	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
ZXC	40:33				230		34		Cheshunt	Sunday League	26 Oct 14
ZXC	48:05				159		27		Watford	Sunday League	7 Dec 14
ZXC	53:57				204		45		Watford	Sunday League	16 Feb 14
ZXC	55:25				250		78		Royston	Sunday League	12 Jan 14
2013 U20 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
10K	62:13			62:30	938			21	Letchworth	Standalone 10K	6 Oct 13
HM	2:22:56			2:28:08	2292		713		St Albans	St Albans Half Marathon	9 Jun 13
ZXC	33:34				156			13	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	44:18				326		92		Grovelands	Sunday League	24 Nov 13

Total Performances: 170

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