| 2022 SEN Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 14:39 | | | | 32 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 2017 U23 Crawley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.70 | i | | | 5 | h6 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 1500 | 5:05.99 | | | | 17 | 5 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 5:12.39 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 1500 | 5:17.83 | | | | 7 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 4.6KXC | 20:52 | | | | 19 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 5KXC | 20:08 | | | | 19 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| parkrun | 21:14 | | | | 18 | | 2 | 1 | Hastings | Hastings parkrun # 114 | 17 Jun 17 |
| parkrun | 21:23 | | | | 13 | | 2 | 1 | Hastings | Hastings parkrun # 115 | 24 Jun 17 |
| 6.4KXC | 26:18 | | | | 19 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 7.38KXC | 31:50 | | | | 196 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Crawley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.48 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 5:12.92 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:15.80 | | | | 8 | 2 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 2.5KXCL | 10:00 | | | | 18 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.7KXC | 22:05 | | | | 41 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 5KXC | 20:44 | | | | 20 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 5.9KXC | 26:36 | | | | 21 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 6.1KXC | 27:36 | | | | 227 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.9 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400 | 65.7 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 400 | 66.9 | | | | 5 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 800 | 2:27.66 | | | | 5 | 3 | | | Crawley | Crawley Open Graded Meeting | 24 Jun 15 |
| 800 | 2:29.9 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 800 | 2:31.68 | | | | 8 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 800 | 2:33.2 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:34.4 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 4KXC | 24:52 | | | | 31 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| ZXC | 16:18 | | | | 21 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| 2014 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.3 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:23.37 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:27.0 | | | | 4 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| ZXC | 17:31 | | | | 109 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 21:23 | | | | 7 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXC | 23:25 | | | | 8 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXC | 24:31 | | | | 29 | | | 10 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| 2013 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.1 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 400 | 62.79 | | | | 3 | h1 | | | Kecskemét, HUN | FISEC | 8 Jul 13 |
| 400 | 65.4 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 800 | 2:23.9 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 800 | 2:24.3 | | | | 1 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 800 | 2:24.8 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 2:25.6 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 2:26.85 | | | | 5 | D | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 2:27.15 | | | | 7 | | | | Kecskemét, HUN | FISEC | 9 Jul 13 |
| 800 | 2:28.31 | | | | 4 | h2 | | | Kecskemét, HUN | FISEC | 7 Jul 13 |
| 800 | 2:29.4 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 800 | 2:29.7 | | | | 5 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 1500 | 5:10.51 | | | | 4 | | | | Kecskemét, HUN | FISEC | 10 Jul 13 |
| 3000 | 11:31.6 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500SCWNWJ | 5:34.0 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2.997KL | 11:35 | | | | 9 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 5K | 19:43 | | | 19:44 | 14 | | 2 | 2 | Bexhill-on-Sea | BRT 5K Series | 26 Jun 13 |
| 5K | 20:22 | | | 20:22 | 88 | | 7 | 1 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| ZXC | 15:20 | | | | 133 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 21:01 | | | | 17 | | 6 | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 39:47 | | | | 78 | | 10 | | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| ZXCL | 15:33 | | | | 3 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 4 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 200 | 28.4 | | | | 2 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 200 | 28.9 | | | | 2 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 300 | 47.7 | | | | 4 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 800 | 2:18.0 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 800 | 2:21.8 | | | | 1 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 800 | 2:26.6 | | | | 1 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 800 | 2:26.9 | | | | 1 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 1500 | 4:49.0 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 1500 | 4:57.7 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 1500 | 4:58.15 | | | | 13 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 1500 | 5:00.4 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500SCW | 6:08.7 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| JT600 | 9.92 | | | | 2 | B | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 1.14ML | 6:00 | | | | 2 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 3M | 18:26 | | | | 28 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:33 | | | | 2 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 14:38 | | | | 15 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 14:48 | | | | 1 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 15:02 | | | | 25 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:42 | | | | 1 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 16:35 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:40 | | | | 1 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 18:41 | | | | 4 | | | 1 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 22:52 | | | | 7 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 17:23 | | | | | L1 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U15 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 11:25 | | | | 8 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 11:51 | | | | 2 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 15:22 | | | | 8 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:32 | | | | 1 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 15:59 | | | | 1 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 16:00 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 7:55 | | | | 23 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 10:09 | | | | 1 | | | | Goodwood | Chichester Relays (inc Sussex Championships) | 1 Oct 11 |
| 2010 U15 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 12:02 | | | | 56 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZRD | 8:00 | | | | 1 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 9:34 | | | | 10 | | | | Eastleigh | South East Schools Inter Counties | 6 Mar 10 |
| ZXC | 11:00 | | | | 95 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 12:10 | | | | 1 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 12:21 | | | | 2 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 13:04 | | | | 1 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 13:05 | | | | 15 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 15:56 | | | | 2 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 15:59 | | | | 34 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U13 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.4 | | | | 2 | A | | | Lewes | Sussex U13's League East Division | 19 May 09 |
| 1000 | 3:17.4 | | | | 1 | 1 | | | Lewes | Sussex U13's League East Division | 17 Jun 09 |
| 1000 | 3:17.5 | | | | 1 | A | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| ZXC | 11:31 | | | | 1 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 11:42 | | | | 1 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 12:00 | | | | 24 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 13:17 | | | | 1 | | | | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 13:21 | | | | 9 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:22 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 14:30 | | | | 54 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.5 | | | | | | | | Brighton | Sussex County Masters & U13 Championships | 6 Jul 08 |
| 800 | 2:43.7 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 800 | 2:43.93 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 800 | 2:44.5 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 4 May 08 |
| 1000 | 3:22.5 | | | | 1 | | | | Sevenoaks | South East (East) Schools Biathlon Championships | 30 Nov 08 |
| 1000 | 3:27.0 | | | | 1 | B | | | Lewes | Sussex U13 League East Division | 5 Aug 08 |
| ZXC | 12:05 | | | | 2 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 13:38 | | | | 5 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 13:46 | | | | 6 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |