| 2014 SEN Basildon/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.73 | | | | 17 | | | | Champaign IL, USA | Illinois Twilight | 12 Apr 14 |
| 800 | 1:55.74 | | | | 5 | h2 | | | Villanova PA, USA | Big East Outdoor Championships | 10 May 14 |
| 800 | 1:58.04 | | | | 2 | 2 | | | Oxford OH, USA | Redhawk Invitational | 26 Apr 14 |
| 1500 | 4:09.24 | | | | 9 | 3 | | | Oxford OH, USA | Miami Invitational | 5 Apr 14 |
| 2013 SEN Basildon/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.60 | | | | 1 | h3 | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 4 May 13 |
| 800 | 1:51.77 | | | | 2 | | | | Cincinnati OH, USA | Oliver Nikoloff Invitational | 29 Mar 13 |
| 800 | 1:52.50 | | | | 3 | | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 5 May 13 |
| 1000 | 2:27.69 | i | | | 3 | | | | Kingston RI, USA | Atlantic 10 Indoor Championships | 17 Feb 13 |
| 1000 | 2:29.52 | i | | | 3 | h3 | | | Kingston RI, USA | Atlantic 10 Indoor Championships | 16 Feb 13 |
| 1500 | 3:43.94 | | | | 6 | P | | | Tempe AZ, USA | Sun Angel Classic | 6 Apr 13 |
| 1500 | 3:44.73 | | | | 9 | h4 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 23 May 13 |
| 1500 | 3:45.74 | | | | 12 | OD | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 1500 | 3:53.35 | | | | 4 | | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 5 May 13 |
| 1500 | DNF | | | | - | s1 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 25 May 13 |
| Mile | 4:14.27 | i# | | | 12 | 6 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| Mile | 4:19.67 | i | | | 7 | I | | | Bloomington IN, USA | Gladstein Invitational | 18 Jan 13 |
| Mile | DNF | i | | | - | | | | Fort Wayne IN, USA | IPFW Quadrangular | 26 Jan 13 |
| 3000 | DNF | i | | | - | | | | Fort Wayne IN, USA | IPFW Quadrangular | 26 Jan 13 |
| 2012 SEN Basildon/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.13 | | | | 6 | 4 | | | Walnut CA, USA | Mt SAC Relays | 19 Apr 12 |
| 1500 | 3:54.35 | | | | 4 | | | | Milwaukee WI, USA | Horizon League Outdoor Championships | 6 May 12 |
| Mile | 4:01.15 | i# | | | 7 | | | | South Bend IN, USA | Alex Wilson Invitational | 3 Mar 12 |
| Mile | 4:03.45 | i# | | | 6 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| Mile | 4:07.09 | i | | | 10 | I | | | Bloomington IN, USA | Indiana Relays | 27 Jan 12 |
| Mile | 4:07.85 | i# | | | 2 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| 3000 | 7:57.82 | i# | | | 12 | I2 | | | Seattle WA, USA | Husky Invitational | 11 Feb 12 |
| 3000 | 8:13.52 | i | | | 12 | I2 | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| 3000 | 8:16.17 | i# | | | 1 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| 5000 | DNF | | | | - | 2 | | | Palo Alto CA, USA | Stanford Invitational | 6 Apr 12 |
| ZXC | 24:30.7 | | | | 103 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 25:41 | | | | 10 | JV | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 25:57.3 | | | | 5 | | | | Philadelphia PA, USA | Atlantic 10 Cross Country Championships | 27 Oct 12 |
| ZXC | 31:54 | | | | 30 | | | | Verona WI, USA | NCAA DI Great Lakes Regional Cross Country Championships | 9 Nov 12 |
| 2011 SEN Basildon/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.00 | i# | | | 2 | | | | Geneva OH, USA | Horizon League Indoor Championships | 27 Feb 11 |
| 800 | 1:53.39 | i# | | | 1 | h | | | Geneva OH, USA | Horizon League Indoor Championships | 26 Feb 11 |
| 800 | 1:53.79 | | | | 2 | | | | West Lafayette IN, USA | Mike Poehlein Invitational | 2 Apr 11 |
| 1500 | 3:46.73 | | | | 2 | | | | Oxford OH, USA | Miami Invitational | 9 Apr 11 |
| Mile | 4:02.81 | i# | | | 7 | | | | South Bend IN, USA | Alex Wilson Invitational | 5 Mar 11 |
| Mile | 4:04.07 | i | | | 7 | I | | | Bloomington IN, USA | Indiana Relays | 28 Jan 11 |
| Mile | 4:05.38 | i# | | | 8 | | | | South Bend IN, USA | Meyo Invitational | 5 Feb 11 |
| Mile | 4:09.81 | i# | | | 2 | | | | Geneva OH, USA | Horizon League Indoor Championships | 27 Feb 11 |
| 3000 | 8:02.29 | i# | | | 9 | 5 | | | Seattle WA, USA | Flotrack Husky Classic | 12 Feb 11 |
| 3000 | 8:08.99 | i | | | 6 | I | | | Bloomington IN, USA | Gladstein Invitational | 21 Jan 11 |
| 3000 | 8:38.32 | i# | | | 6 | | | | Geneva OH, USA | Horizon League Indoor Championships | 27 Feb 11 |
| 8KXC | 24:20.9 | | | | 1 | | | | Peoria IL, USA | Bradley Classic | 15 Oct 11 |
| 8KXC | 25:11 | | | | 61 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 11 |
| 8KXC | 26:06.1 | | | | 2 | | | | Cleveland OH, USA | Horizon League Cross Country Championships | 29 Oct 11 |
| 5MXC | 24:53 | | | | 44 | B | | | South Bend IN, USA | Notre Dame Invitational | 30 Sep 11 |
| 10KXC | 30:36.5 | | | | 13 | | | | Toledo OH, USA | NCAA DI Great Lakes Cross Country Championships | 12 Nov 11 |
| 10KXC | 31:05.6 | | | | 136 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 2010 U23 Basildon/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.70 | i | | | 2 | | | | Charleston IL, USA | EIU Early Bird | 10 Dec 10 |
| 6KXC | 18:58 | | | | 7 | | | | Urbana IL, USA | Illini Challenge | 3 Sep 10 |
| 8KXC | 24:23.78 | | | | 2 | | | | Chicago IL, USA | Horizon League Cross Country Championships | 30 Oct 10 |
| 8KXC | 24:41 | | | | 39 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 10KXC | 30:44.1 | | | | 18 | | | | Rochester MI, USA | NCAA Great Lakes Regional Championships | 13 Nov 10 |
| 2009 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.92 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:53.05 | | | | 4 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:53.25 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:54.86 | | | | 1 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:54.88 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:56.39 | | | | 1 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:56.6 | | | | 1 | A | | | Eltham | Southern Men's League Division 4E | 2 May 09 |
| 800 | 1:58.03 | | | | 3 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:47.72 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:49.08 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:49.70 | | | | 9 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:51.81 | | | | 4 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:52.09 | | | | 3 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:52.42 | i | | | 5 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 3:53.43 | | | | 8 | | | | Cork, IRL | Cork City Games | 4 Jul 09 |
| 1500 | 3:54.17 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 3:54.45 | | | | 2 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 1500 | 3:55.89 | i | | | 6 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 1500 | 3:58.50 | i | | | 4 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 3:59.38 | i | | | 5 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 1500 | 4:01.56 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 1500 | 4:04.76 | i | | | 4 | h2 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:06.5 | | | | 2 | A | | | Eltham | Southern Men's League Division 4E | 2 May 09 |
| 5M | 24:56 | | | | 4 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 5M | 25:27 | | | | 1 | | | | Hastings | Hastings Runners 5 | 19 Apr 09 |
| ZXC | 39:44 | | | | 32 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 47:58 | | | | 16 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.37 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 1:53.5 | | | | 2 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 800 | 1:54.48 | | | | 4 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:54.74 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 1:54.78 | | | | 1 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 800 | 1:54.86 | | | | 2 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 1:55.2 | | | | 2 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 800 | 1:55.64 | i | | | 3 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 1500 | 3:49.12 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:50.58 | | | | 8 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 3:52.28 | | | | 5 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:55.76 | i | | | 4 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 1500 | 3:56.61 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 3:57.64 | | | | 1 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:01.24 | | | | 1 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:02.1 | | | | 2 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 1500 | 4:04.47 | | | | 3 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| Mile | 4:31.92 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5000 | 14:48.69 | | | | 6 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5000 | 15:06.02 | | | | 1 | | | | Basildon | Essex Championships | 10 May 08 |
| 5M | 25:43 | | | | 1 | | | | Hastings | Hastings Runners 5 | 27 Apr 08 |
| 5M | 25:52 | | | | 5 | | | 1 | London Victoria Park | Victoria Park Open 5 | 22 Mar 08 |
| 5M | 27:00 | | | | 4 | | | | Canvey Island | Nicola's 5 | 20 Apr 08 |
| ZXC | 26:27 | | | | 3 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 29:06 | | | | 11 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:50 | | | | 14 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 40:27 | | | | 71 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.41 | | | | 3 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 1:59.0 | | | | 1 | | | | Sandy | Southern Men's League Division 4N | 2 Jun 07 |
| 1500 | 3:56.45 | | | | 3 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:57.65 | | | | 2 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 3:58.78 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:01.45 | | | | 2 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:06.6 | | | | 2 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 1500 | 4:06.8 | | | | 1 | | | | Sandy | Southern Men's League Division 4N | 2 Jun 07 |
| 3000 | 8:34.86 | | | | 5 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:35.26 | | | | 1 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:10.58 | | | | 15 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 5000 | 14:57.7 | | | | 2 | | | | Chelmsford | Essex County Championships | 2 May 07 |
| 5000 | 15:22.95 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 15:52.75 | | | | 14 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 5M | 25:44 | | | | 8 | | | 1 | Portsmouth | Victory 5 | 2 Dec 07 |
| ZXC | 23:00 | | | | 53 | | | 53 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 28:26 | | | | 3 | | | 2 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 34:10 | | | | 11 | | | 1 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 3 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 3000 | 9:03.87 | | | | 18 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 5000 | 17:10.56 | | | | | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2005 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 2 | | | | Eton | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 800 | 1:57.13 | | | | 4 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 800 | 1:58.32 | | | | 1 | 2 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:00.2 | | | | 2 | | | | Eton | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 1500 | 4:01.44 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:05.36 | | | | 6 | F | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 4:06.31 | | | | 7 | D | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 4:08.4 | | | | 4 | | | | Twickenham | ST Mary's Adidas Relays | 11 May 05 |
| 1500 | 4:16.9 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| 1500 | 4:17.8 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 3000 | 8:44.54 | | | | 7 | | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 3000 | 8:54.24 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 8:55.11 | | | | 10 | B | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 8:55.4 | | | | 1 | | | | Southend | Essex Schools Championships | 11 Jun 05 |
| 3000 | 8:55.99 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 3000 | 8:59.68 | | | | 2 | | | | Barking | National Junior League Southern Premier Havering | 24 Apr 05 |
| 3000 | 9:00.4 | | | | 1 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 5000 | 15:30.61 | | | | 4 | | | | Bedford | BMC | 16 Apr 05 |
| 5M | 27:50 | | | | 3 | | | | Havering | HAVERING 90 MIDWEEK 5 Raphael Park | 19 Jul 05 |
| 2003 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.88 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 03 |
| 800 | 2:13.0 | | | | 1 | B | | | Bedford | UKA Young Athletes League League Final | 14 Sep 03 |
| 1500 | 4:26.31 | | | | 2 | h1 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:28.5 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 14 Jun 03 |
| 1500 | 4:30.88 | | | | 10 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:33.03 | | | | 2 | | | | Bedford | UKA Young Athletes League League Final | 14 Sep 03 |
| 3000 | 9:25.79 | | | | 3 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 9:50.3 | | | | 1 | | | | Hendon | Southern Premier | 18 May 03 |
| 3000 | 9:51.6 | | | | 3 | | | | Southend | ESSEX Champs Southend | 20 Sep 03 |
| 2001 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | | | | | | | 2001 |
| 800 | 2:22.8 | | | | 2 | | | | Milton Keynes | EASTERN YOUNG ATHLETES' LEAGUE Division One Milton Keynes | 8 Jul 01 |
| 800 | 2:27.73 | | | | 2 | | | | Bedford | Eastern Young Athletes' League Division 1 | 9 Sep 01 |