| 2025 SEN Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.98 | | | | 4 | A | | | Dartford | Southern Athletics League Division 3 South London | 30 Aug 25 |
| parkrun | 19:56 | | | | 80 | | | 1 | Dulwich | Dulwich parkrun # 646 | 27 Sep 25 |
| parkrun | 20:16 | | | | 101 | | | | Dulwich | Dulwich parkrun # 628 | 24 May 25 |
| parkrun | 21:09 | | | | 27 | | 2 | | Peckham Rye | Peckham Rye parkrun # 541 | 20 Dec 25 |
| parkrun | 22:08 | | | | 49 | | | | Peckham Rye | Peckham Rye parkrun # 511 | 10 May 25 |
| 7.5KXC | 33:48 | | | | 74 | | | | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 5M | 34:24 | | | | 186 | | 22 | | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 10K | 45:37 | | | 45:41 | 73 | | 12 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 30 Apr 25 |
| 10KMT | 43:09 | | | 43:15 | 60 | | 5 | | Hampton Court Palace | RunThrough Hampton Court 10K | 22 Mar 25 |
| HM | 90:44 | | | 93:14 | 676 | | 63 | | Peterborough | Great Eastern Run Half Marathon | 12 Oct 25 |
| 2024 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 82 | | | | Dulwich | Dulwich parkrun # 601 | 30 Nov 24 |
| parkrun | 20:35 | | | | 76 | | 2 | 1 | Dulwich | Dulwich parkrun # 591 | 21 Sep 24 |
| parkrun | 20:59 | | | | 83 | | | 1 | Dulwich | Dulwich parkrun # 588 | 31 Aug 24 |
| parkrun | 21:21 | | | | 94 | | | | Dulwich | Dulwich parkrun # 585 | 10 Aug 24 |
| parkrun | 21:24 | | | | 175 | | | | Dulwich | Dulwich parkrun # 561 | 24 Feb 24 |
| 10K | 42:57 | | | 43:07 | 51 | | 4 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 16 Oct 24 |
| HM | 96:01 | | | 96:27 | 359 | | 30 | | London Olympic Park | RunThrough London Half Marathon | 3 Mar 24 |
| Mar | 3:50:05 | c | | | 16782 | | 4318 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Herne Hill/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 23 | | 3 | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 103 | 18 Mar 23 |
| Mar | 3:39:13 | | | 3:39:21 | 109 | | 13 | | Llanelli | Great Welsh Marathon | 2 Apr 23 |
| 2022 SEN Herne Hill/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:34 | | | 20:37 | 36 | | 7 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 29 Jun 22 |
| 5K | 20:33 | | | 20:38 | 16 | | 3 | | London Victoria Park | RunThrough Victoria Park 5K | 8 Oct 22 |
| parkrun | 20:39 | | | | 34 | | 2 | | Tooting Common | Tooting Common parkrun # 236 | 15 Jan 22 |
| parkrun | 21:20 | | | | 38 | | | | Eastville | Eastville parkrun # 149 | 26 Mar 22 |
| parkrun | 21:55 | | | | 82 | | | | Clapham Common | Clapham Common parkrun # 140 | 13 Aug 22 |
| parkrun | 22:44 | | | | 138 | | | | Clapham Common | Clapham Common parkrun # 138 | 30 Jul 22 |
| 10K | 41:33 | | | 41:49 | 52 | | 6 | | Battersea | Runthrough Battersea Park Chase The Moon 10K | 26 Jan 22 |
| 2021 SEN Herne Hill/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 31 | | 2 | 1 | Clapham Common | Clapham Common parkrun # 100 | 25 Sep 21 |
| 10K | 43:35 | c | | | 65 | | 6 | | Battersea Park | RunThrough Chase the Sun Battersea 10K | 4 Aug 21 |
| 2020 SEN Herne Hill/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.79 | i | | | 6 | 4 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| PV | 1.50 | i | | | 7 | | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 29 Feb 20 |
| 2019 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.5 | | | | 2 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 400 | 64.6 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 400 | 65.6 | | | | 2 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 400 | 66.2 | | | | 1 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 800 | 2:25.2 | | | | 1 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 800 | 2:26.7 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 800 | 2:27.3 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 800 | 2:27.76 | | | | 2 | 5 | | | Tooting | Herne Hill Open | 6 May 19 |
| 800 | 2:29.0 | | | | 1 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 800 | 2:29.03 | | | | 6 | 2 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 800 | 2:32.31 | | | | 3 | 5 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 800 | 2:41.0 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University Freshers' Varsity Match | 2 Nov 19 |
| 1500 | 5:10.9 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University Freshers' Varsity Match | 2 Nov 19 |
| 1500 | 5:27.4 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| LJ | 2.81 | | | | 2 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 1ML | 6:16 | | | | 27 | L2 | 7 | | Dulwich | Dulwich Runners Midsummer Relay (3 x Mile) | 26 Jun 19 |
| parkrun | 20:28 | | | | 51 | | | 1 | Poole | Poole parkrun # 437 | 7 Sep 19 |
| 5.6KXC | 24:37 | | | | 74 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.6KXC | 26:47 | | | | 5 | | | | Shotover Park | Oxford vs Cambridge Varsity II-IVs Matches | 30 Nov 19 |
| 2018 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:10 | | | | 112 | | 31 | | Wimbledon | Perseverance Wimbledon Dash 5K | 12 Aug 18 |
| 2012 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:14.8 | | | | 6 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 1500SCW | 6:16.82 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500SCW | 6:26.0 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 2000SCW | 9:06.95 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 2000SCW | 9:08.6 | | | | 4 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 2000SCWNWJ | 8:44.1 | | | | 6 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 2011 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.8 | | | | 2 | h2 | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 300 | 45.3 | | | | 8 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 300 | 45.60 | | | | 7 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 300 | 45.8 | | | | 5 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 300 | 46.03 | | | | 6 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 400 | 62.80 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400 | 62.97 | | | | 2 | 6 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 62.99 | | | | 1 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 400 | 63.00 | | | | 1 | ns | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 400 | 63.2 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 63.4 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 63.93 | | | | 6 | 4 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 63.99 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:27.6 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 800 | 2:31.1 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:29.87 | | | | 2 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 5:33.5 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500SCW | 6:23.26 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HJ | 1.10 | | | | 3 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| PV | 1.70 | | | | 5 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| PV | 1.60 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| PV | 1.60 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| SP4K | 5.38 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| SP4K | 5.29 | | | | 5 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| DT1K | 8.33 | | | | 6 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| JT600 | 12.76 | | | | 5 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 2010 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.58 | | 0.0 | | 3 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 200 | 30.5 | | | | 4 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 300 | 45.2 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 300 | 45.5 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 300 | 45.79 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 300 | 45.9 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 300 | 46.77 | | | | 6 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 300 | 46.96 | | | | 6 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 400 | 64.26 | | | | 4 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 400 | 64.48 | | | | 1 | ns | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400 | 64.99 | | | | 4 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 400 | 65.07 | | | | 1 | Inv | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400 | 65.1 | | | | 3 | A | | | Basingstoke | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 400 | 67.4 | | | | 2 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| 800 | 2:35.73 | | | | 4 | B | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 3000 | 17:35.04 | | | | 3 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| DT1.75K | 30.40 | | | | 2 | Inv | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 2009 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.7 | | | | 1 | B | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:34.0 | | | | 1 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 2008 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.3 | i | | | T | | | | Lee Valley | Lee Valley Minithon | 13 Jan 08 |