| 2025 SEN Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:21 | c | | | 847 | | 55 | | London | Standard Chartered Great City 5K | 22 Jul 25 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 32:25 | | | | 173 | | | 33 | Leamington Spa | Midland Women's League | 7 Nov 15 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| HJ | 1.50 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.94 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 80HU17W | 14.29 | w | 2.1 | | 2 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 80HU17W | 14.63 | w | 2.2 | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| HJ | 1.55 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| HJ | 1.55 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| HJ | 1.55 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HJ | 1.50 | | | | 3 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| HJ | 1.50 | | | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| HJ | 1.45 | | | | 4 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| HJ | 1.35 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| LJ | 4.22 | | | | 5 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| JT600 | 7.46 | | | | 5 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| ZXC | 24:11 | | | | 67 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.94 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 29.4 | | | | 4 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 200 | 30.84 | | | | 5 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 300 | 49.0 | | | | 2 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 300 | 50.9 | | | | 2 | h2 | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 800 | 2:40.84 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 800 | 2:51.3 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 60HU15W | 10.58 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 80HU17W | 14.6 | | | | 2 | h2 | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 80HU17W | 15.77 | | | | 6 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 80HU17W | 15.8 | | | | 8 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 80HU17W | 16.8 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| HJ | 1.53 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| HJ | 1.50 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| HJ | 1.50 | | | | 2= | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| HJ | 1.50 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| HJ | 1.50 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| HJ | 1.50 | | | | 3 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| HJ | 1.45 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| HJ | 1.45 | | | | 2 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| HJ | 1.45 | | | | 1 | A | | | Cardiff | Cardiff & Vale of Glamorgan U14 & U16 Cup Final A | 22 Jun 11 |
| HJ | 1.45 | | | | 3 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| HJ | 1.45 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 4.47 | | | | 2 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| LJ | 4.43 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| LJ | 4.43 | w | 2.1 | | 5 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| LJ | 4.38 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| LJ | 4.34 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| LJ | 4.16 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| LJ | 4.11 | | | | 6 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 4.08 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | NM | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP4K | 4.72 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| SP3.25K | 4.72 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| PenU17W | 2014 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| PenIU15W | 2370 | i | | | 16 | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| ZXC | 20:56 | | | | 18 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 5 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 200 | 29.49 | i | | | 3 | h2 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 29.6 | | | | 4 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 200 | 29.7 | | | | 4 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 300 | 46.3 | | | | 3 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 300 | 46.7 | | | | 3 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 800 | 2:38.9 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 2:49.4 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| 60HU15W | 10.32 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 75HU15W | 14.0 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| HJ | 1.52 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| HJ | 1.50 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HJ | 1.50 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| HJ | 1.45 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
| HJ | 1.43 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| HJ | 1.40 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| HJ | 1.40 | | | | 2 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| HJ | 1.35 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| LJ | 4.55 | | | | 3 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| LJ | 4.48 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 4.46 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| LJ | 3.87 | | | | 5 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| LJ | 3.83 | | | | 6 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| SP3.25K | 6.51 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| SP3.25K | 6.20 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| PenU15W | 2216 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| PenIU15W | 2566 | i | | | 5 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| ZXC | 16:22 | | | | 43 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| 2009 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | w | 3.9 | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| 200 | 29.9 | | | | 2 | B | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 300 | 46.7 | | | | 5 | | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 800 | 2:56.0 | | | | 2 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| HJ | 1.40 | | | | 4 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| HJ | 1.40 | | | | 3 | | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| HJ | 1.40 | | | | 1 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| HJ | 1.40 | | | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| HJ | 1.40 | | | | 1 | B | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| HJ | 1.35 | | | | 2 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| HJ | 1.25 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| LJ | 3.90 | | | | 2 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 2008 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.45 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 60 | 9.49 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 60 | 9.60 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 75 | 11.4 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 100 | 14.6 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 14.8 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 15.12 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 150 | 21.6 | | | | 4 | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 150 | 21.8 | | | | 3 | A | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 150 | 22.8 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 200 | 30.3 | | | | | | | | Barry | Cardiff & The Vale Schools Year 7 Championships | 1 Jul 08 |
| 200 | 30.4 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 200 | 30.9 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 31.02 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 200 | 31.5 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 200 | 31.6 | | | | | | | | Barry | Cardiff & The Vale Schools Year 7 Championships | 1 Jul 08 |
| 200 | 31.7 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| LJ | 3.97 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| LJ | 3.85 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| LJ | 3.76 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 3.72 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| LJ | 3.69 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| ZXC | 13:50 | | | | 12 | | | | Cardiff | Cardiff & Vale Schools' Championships | 29 Jan 08 |
| 2007 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.6 | i | | | | | | | Cardiff | Welsh Development Indoor Meeting - 1 | 30 Nov 07 |
| 60HU13W | 13.7 | i | | | | | | | Cardiff | Welsh Development Indoor Meeting - 1 | 30 Nov 07 |