| 2026 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:15 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 578 | 3 Jan 26 |
| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:56 | | | 14:58 | 150 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 15:14 | | | 15:16 | 43 | | | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 15:35 | | | 15:37 | | C | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 15:43 | | | 15:45 | 125 | EM | | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| parkrun | 16:04 | | | | 8 | | | | Battersea | Battersea parkrun # 21 | 1 Mar 25 |
| 5.4KL | 17:27 | | | | 2 | L1 | | | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 10K | 31:04 | | | 31:07 | 28 | | | | Partington | Trafford 10K | 19 Oct 25 |
| 10K | 32:03 | | | 32:03 | 8 | | | | Porthcawl | Porthcawl 1M / 10K | 6 Jul 25 |
| 10K | 32:09 | | | 32:09 | 8 | | | | Newport | ABP Newport 10K | 13 Apr 25 |
| 10K | 32:14 | | | 32:14 | 7 | | | | Swansea | Admiral Swansea Bay 10K | 14 Sep 25 |
| 10K | 32:32 | | | 32:34 | 4 | | | | Barry Island | Barry Island 10K | 15 Jun 25 |
| 10K | 32:48 | | | 32:48 | 28 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 7 Sep 25 |
| 10K | 32:56 | | | 32:56 | 4 | | | | Gorseinon | Brisco Gorseinon 10K | 6 Apr 25 |
| HM | 69:34 | | | 69:36 | 43 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| HM | 72:13 | c | | | 35 | | | | Bath | Bath Half Marathon | 16 Mar 25 |
| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.90 | | | | 3 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 5000 | 15:51.44 | | | | 10 | 3 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| 5K | 14:59 | | | | 25 | W5 | | | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 15:12 | | | 15:12 | 5 | | | | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5K | 15:11 | | | 15:13 | 31 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 15:20 | | | 15:20 | 3 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 15:23 | | | | 23 | R05 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 15:26 | | | | 8 | A | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 15:34 | | | 15:35 | 21 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 15:48 | c | | | 72 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 3.16ML | 17:07 | | | | 28 | L4 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.4KL | 18:11 | | | | 6 | L1 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 10K | 31:52 | | | 31:59 | 104 | | | | Partington | Trafford 10K | 3 Mar 24 |
| 10K | 32:00 | | | 32:00 | 7 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 32:08 | | | 32:09 | 17 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 32:35 | | | 32:36 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 33:04 | | | 33:05 | 13 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 10.26KXC | 34:00 | | | | 36 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 8M | 43:06 | | | | 7 | | | | Newport | Lliswerry 8 | 21 Jan 24 |
| HM | 70:14 | | | 70:16 | 48 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:29 | | | | 66 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 15:36 | | | | 8 | | | | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 15:38 | | | | 12 | | | | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 15:39 | | | | 8 | | | 1 | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 15:57 | | | 15:58 | 2 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| 5K | 16:41 | | | 16:42 | 123 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 15:55 | | | | 1 | | | | Parkville, AUS | Parkville parkrun # 287 | 25 Feb 23 |
| parkrun | 16:10 | | | | 1 | | | | Main Beach, AUS | Main Beach parkrun # 565 | 28 Jan 23 |
| parkrun | 16:15 | | | | 1 | | | | Coffs Harbour, AUS | Coffs Harbour parkrun # 223 | 4 Feb 23 |
| parkrun | 16:26 | | | | 1 | | | | GreenWay, AUS | GreenWay parkrun # 202 | 11 Feb 23 |
| parkrun | 16:31 | | | | 1 | | | | Kelvin Grove, AUS | Kelvin Grove parkrun # 212 | 14 Jan 23 |
| parkrun | 16:31 | | | | 1 | | | | Gainsborough Greens, AUS | Gainsborough Greens parkrun # 212 | 21 Jan 23 |
| parkrun | 16:37 | | | | 1 | | | | Cooks River, AUS | Cooks River parkrun # 363 | 18 Feb 23 |
| parkrun | 16:44 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 529 | 18 Mar 23 |
| parkrun | 16:45 | | | | 2 | | | | Queenstown, NZL | Queenstown parkrun # 204 | 11 Mar 23 |
| parkrun | 16:47 | | | | 2 | | | | Western Springs, NZL | Western Springs parkrun # 324 | 25 Mar 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 144 | 6 May 23 |
| parkrun | 17:07 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 377 | 13 May 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 324 | 8 Jul 23 |
| parkrun | 17:39 | | | | 1 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 128 | 14 Oct 23 |
| parkrun | 17:52 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 222 | 17 Jun 23 |
| parkrun | 18:08 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 111 | 10 Jun 23 |
| parkrun | 19:30 | | | | 4 | | | | Severn Bridge | Severn Bridge parkrun # 157 | 29 Apr 23 |
| 10K | 32:54 | | | 32:56 | 32 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 32:45 | | | 32:58 | 245 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 33:03 | | | 33:05 | 19 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 34:50 | | | | 10 | | | | Undy | Magor Marsh 10K | 29 Jul 23 |
| 10K | 37:13 | | | 37:14 | 36 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| HM | 72:46 | | | 72:49 | 70 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | | 4 | | | | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 15:51 | | | 15:53 | 64 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 15:57 | | | | 1 | | | | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
| 5K | 16:03 | | | | 9 | W1 | | | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| 5K | 16:04 | | | | 11 | | | | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 16:06 | | | | 21 | | | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 16:06 | | | | 8 | R2 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 16:09 | | | | 17 | W1 | | | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| 5K | 16:18 | | | | 37 | B | | | Barrowford | Podium 5K | 12 Mar 22 |
| 5K | 16:38 | | | 16:38 | 5 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| parkrun | 15:39 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 16:01 | | | | 1 | | | | Woodbridge Riverside, AUS | Woodbridge Riverside parkrun # 319 | 10 Dec 22 |
| parkrun | 16:09 | | | | 1 | | | | Glenoma, AUS | Glenoma parkrun # 59 | 24 Dec 22 |
| parkrun | 16:11 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 663 | 26 Feb 22 |
| parkrun | 16:20 | | | | 1 | | | | Cairns, AUS | Cairns parkrun # 459 | 17 Dec 22 |
| parkrun | 16:29 | | | | 1 | | | | West Coast Park, SIN | West Coast Park parkrun # 199 | 5 Nov 22 |
| parkrun | 16:30 | | | | 3 | | | | Cardiff | Cardiff parkrun # 662 | 5 Feb 22 |
| parkrun | 16:30 | | | | 1 | | | | Cairns, AUS | Cairns parkrun # 461 | 25 Dec 22 |
| parkrun | 16:42 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 383 | 19 Mar 22 |
| 10K | 34:48 | | | 34:48 | 10 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 9.5ML | 53:39 | | | | 3 | L4 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 U23 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:28 | | | | 31 | B | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 15:46 | | | 15:48 | 11 | 1 | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 15:52 | | | | 7 | 1 | | | Llanelli | Pembrey 5K | 31 Jul 21 |
| 5K | 15:56 | | | 15:56 | 24 | 7 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 15:55 | | | 15:57 | 57 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 16:27 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 368 | 30 Oct 21 |
| 5.4KL | 17:47 | | | | 3 | L2 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.355KXC | 33:40 | | | | 41 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 32:06 | | | | 69 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 37:45 | | | | 57 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 33:12 | | | 33:13 | 19 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 U23 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | c | | | 11 | | | | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| parkrun | 17:43 | | | | 3 | | | | Montsouris, FRA | Montsouris parkrun # 171 | 25 Jan 20 |
| parkrun | 17:53 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 352 | 1 Feb 20 |
| parkrun | 18:08 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 355 | 29 Feb 20 |
| parkrun | 18:16 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 349 | 11 Jan 20 |
| 8.6KXC | 33:58 | | | | 103 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10.35KXC | 38:48 | | | | 50 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | | 29 | | | | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 17:51 | | | 17:53 | 99 | | | 77 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 18:02 | | | | 41 | | | | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 17:16 | | | | 3 | | | | Porthcawl | Porthcawl parkrun # 344 | 7 Dec 19 |
| parkrun | 17:21 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 17:24 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 618 | 12 Oct 19 |
| parkrun | 17:31 | | | | 2 | | | | Porthcawl | Porthcawl parkrun # 347 | 28 Dec 19 |
| parkrun | 17:36 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 331 | 7 Sep 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 329 | 24 Aug 19 |
| parkrun | 17:38 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 332 | 14 Sep 19 |
| parkrun | 17:42 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 341 | 16 Nov 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 335 | 5 Oct 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 333 | 21 Sep 19 |
| parkrun | 17:46 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 334 | 28 Sep 19 |
| parkrun | 17:53 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 343 | 30 Nov 19 |
| parkrun | 17:55 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 330 | 31 Aug 19 |
| parkrun | 17:57 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 326 | 27 Jul 19 |
| parkrun | 17:59 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 318 | 1 Jun 19 |
| parkrun | 18:03 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 337 | 19 Oct 19 |
| parkrun | 18:04 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 327 | 3 Aug 19 |
| parkrun | 18:07 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 313 | 20 Apr 19 |
| parkrun | 18:13 | | | | 1 | | | | Milano Nord, ITA | Milano Nord parkrun # 144 | 6 Jul 19 |
| parkrun | 18:14 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 302 | 2 Feb 19 |
| parkrun | 18:15 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 328 | 17 Aug 19 |
| parkrun | 18:17 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 325 | 20 Jul 19 |
| parkrun | 18:19 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 305 | 23 Feb 19 |
| parkrun | 18:19 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 306 | 2 Mar 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 319 | 8 Jun 19 |
| parkrun | 18:28 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 304 | 16 Feb 19 |
| parkrun | 18:38 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 340 | 9 Nov 19 |
| parkrun | 18:49 | | | | 4 | | | | Porthcawl | Porthcawl parkrun # 312 | 13 Apr 19 |
| parkrun | 18:55 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 315 | 11 May 19 |
| parkrun | 19:33 | | | | 6 | | | 1 | Porthcawl | Porthcawl parkrun # 303 | 9 Feb 19 |
| 5.4KL | 21:05 | | | | 18 | L3 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | | 38 | | | 10 | Cardiff | SSAFA 5K | 20 Jun 18 |
| parkrun | 18:49 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 269 | 9 Jun 18 |
| parkrun | 19:01 | | | | 2 | | | 1 | Maesteg | Maesteg parkrun # 44 | 16 Jun 18 |
| parkrun | 19:21 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 291 | 17 Nov 18 |
| 5.6KXC | 24:21 | | | | 4 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.27 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 4KXCL | 13:23 | | | | 10 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| parkrun | 18:44 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 213 | 29 Apr 17 |
| parkrun | 19:03 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 198 | 14 Jan 17 |
| 5.1KXC | 18:03 | | | | 7 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.1KXC | 18:10 | | | | 6 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.7KXC | 24:22 | | | | 11 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 24:38 | | | | 7 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 23:12 | | | | 27 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.99KXC | 29:12 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.2KXC | 31:02 | | | | 12 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.44 | | | | 6 | E | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:13.99 | | | | 5 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:16.41 | | | | 4 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:22.7 | | | | 6 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 4:59.9 | | | | 4 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 5K | 18:57 | | | | 39 | | | 4 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| parkrun | 18:58 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| 5.45KXC | 22:48 | | | | 27 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5.54KXC | 24:00 | | | | 27 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 5.65KXC | 25:38 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5.7KXC | 23:56 | | | | 8 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.7KXC | 26:47 | | | | 6 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | NT | | | | 9 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.11KXC | 27:31 | | | | 7 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 6.24KXC | 23:33 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.5 | | | | 4 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 800 | 2:16.77 | | | | 5 | F | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:18.0 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 800 | 2:18.1 | | | | 3 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:20.40 | | | | 6 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:22.18 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 4:49.73 | | | | 13 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 2KXCL | 7:37 | | | | 7 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.9KL | 10:08 | | | | 2 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5K | 18:47 | | | | 6 | | | | Swansea | Swansea Bay 5K | 20 Sep 15 |
| 5K | 19:14 | | | | 62 | | | 9 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5.1KXC | 20:17 | | | | 27 | | | 19 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 5.97KXC | 24:55 | | | | 31 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 26:12 | | | | 24 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 23:29 | | | | 59 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 23:54 | | | | 15 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | 4 | | | Barry | Welsh Masters' League | 29 May 14 |
| 400 | 65.1 | | | | 6 | 4 | | | Barry | Welsh Masters' League | 29 May 14 |
| 800 | 2:42.0 | | | | 6 | 3 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 1M | 5:31 | | | | 7 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| parkrun | 24:20 | | | | 44 | | | 1 | Porthcawl | Porthcawl parkrun # 41 | 11 Jan 14 |
| parkrun | 24:53 | | | | 40 | | | | Porthcawl | Porthcawl parkrun # 42 | 18 Jan 14 |
| ZXC | 25:35 | | | | 22 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 26:33 | | | | 36 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 28:36 | | | | 33 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:32 | | | | 65 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| 2012 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:09 | | | | 82 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| 2011 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 133 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |