| 2025 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 583 | 10 May 25 |
| parkrun | 17:31 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 297 | 17 May 25 |
| parkrun | 17:58 | | | | 7 | | | | Ashton Court | Ashton Court parkrun # 633 | 25 Jan 25 |
| parkrun | 19:42 | | | | 10 | | | 1 | Crewe | Crewe parkrun # 283 | 1 Jan 25 |
| parkrun | 23:00 | | | | 27 | | | | Beccles Quay | Beccles Quay parkrun # 1 | 4 Oct 25 |
| 5.47KL | 18:13 | | | | 21 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 9.3KXC | 34:16 | | | | 16 | | | | Betley | Cheshire County Championships | 4 Jan 25 |
| 9.5KXC | 36:39 | | | | 97 | | | | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 36:31 | | | | 64 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 9.707KXC | 36:42 | | | | 122 | | | | Newbold Common | Birmingham League | 15 Nov 25 |
| 10K | 32:56 | | | 32:59 | 100 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 33:16 | | | 33:24 | 179 | | | | Leeds | Leeds Abbey Dash 10K | 30 Nov 25 |
| 10K | 33:43 | | | 33:51 | 101 | | | | Partington | Trafford 10K | 19 Oct 25 |
| 10K | 33:59 | | | 34:00 | 47 | | | | Knutsford | Colshaw Hall 10K | 15 Jun 25 |
| 10M | 57:43 | | | 57:44 | 7 | | | | Standon | Flying Fox 10 | 2 Nov 25 |
| HM | 72:02 | | | 72:05 | 47 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| Mar | 2:34:48 | c | | | 39 | | | | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 3 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 800 | 2:12.8 | | | | 3 | B | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| 1500 | 4:26.1 | | | | 1 | B | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 1500 | 4:31.6 | | | | 2 | B | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| 3000 | 9:35.6 | | | | 1 | B | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 3000 | 9:35.68 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| 5000 | 16:31.1 | | | | 1 | B | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| LJ | 4.20 | | | | 5 | B | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| TJ | 8.27 | | | | 1 | B | | | Stoke | Midland Counties League - Division 3NE | 18 May 24 |
| 5K | 15:54 | | | 15:57 | 139 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 16:04 | | | 16:09 | 141 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 16:16 | | | 16:18 | 20 | | | | Manchester | Sale Sizzler 5K | 20 Jun 24 |
| parkrun | 16:25 | | | | 5 | | | 1 | The Wammy | The Wammy parkrun # 237 | 24 Feb 24 |
| parkrun | 16:28 | | | | 3 | | | 1 | The Wammy | The Wammy parkrun # 244 | 13 Apr 24 |
| parkrun | 16:49 | | | | 3 | | | 1 | The Wammy | The Wammy parkrun # 240 | 16 Mar 24 |
| parkrun | 17:12 | | | | 3 | | | 1 | The Wammy | The Wammy parkrun # 269 | 5 Oct 24 |
| parkrun | 17:14 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 648 | 14 Dec 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 274 | 9 Nov 24 |
| parkrun | 17:18 | | | | 3 | | | 1 | Congleton | Congleton parkrun # 533 | 18 May 24 |
| parkrun | 17:29 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 185 | 30 Mar 24 |
| parkrun | 17:32 | | | | 7 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 141 | 21 Dec 24 |
| parkrun | 17:33 | | | | 5 | | | 1 | The Wammy | The Wammy parkrun # 259 | 27 Jul 24 |
| parkrun | 17:34 | | | | 1 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 173 | 28 Dec 24 |
| parkrun | 17:42 | | | | 86 | | | | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 17:44 | | | | 5 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 143 | 2 Mar 24 |
| parkrun | 17:48 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 276 | 10 Aug 24 |
| parkrun | 17:51 | | | | 3 | | | | Congleton | Congleton parkrun # 555 | 19 Oct 24 |
| parkrun | 18:04 | | | | 2 | | | 1 | Congleton | Congleton parkrun # 532 | 11 May 24 |
| parkrun | 18:06 | | | | 4 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 112 | 1 Jun 24 |
| parkrun | 20:58 | | | | 28 | | | | Congleton | Congleton parkrun # 547 | 24 Aug 24 |
| parkrun | 22:11 | | | | 24 | | | | Crewe | Crewe parkrun # 253 | 15 Jun 24 |
| parkrun | 23:32 | | | | 24 | | | | Sloughbottom | Sloughbottom parkrun # 219 | 23 Nov 24 |
| 5.88KL | 19:45 | | | | 20 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 27:12 | | | 27:14 | 27 | | | | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 9.5KXC | 31:59 | | | | 84 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 9.7KXC | 41:44 | | | | 20 | | | | Nantwich | Cheshire County Championships | 6 Jan 24 |
| 6.1MXC | 34:44 | | | | 74 | | | | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10K | 33:24 | | | 33:26 | 52 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10K | 33:31 | | | 33:32 | 29 | | | | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10M | 58:19 | | | 58:19 | 15 | | | | Standon | Flying Fox 10 | 3 Nov 24 |
| HM | 73:42 | c | | | 84 | | | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 76:55 | | | 76:55 | 7 | | | | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| ZXC | 35:04 | | | | 87 | | | | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.16 | | | | 24 | 2 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 3000 | 9:54.58 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 3000 | 9:55.46 | | | | 16 | 3 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 1M | 9:03 | | | | 20 | | | | Mow Cop | Mow Cop Killer Mile | 11 May 23 |
| 5K | 16:23 | | | 16:24 | 30 | | | | Manchester | Sale Sizzler 5K | 21 Jul 23 |
| 5K | 16:30 | | | 16:41 | 238 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:46 | | | 16:51 | 230 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 17:00 | | | | 5 | | | 1 | Congleton | Congleton parkrun # 513 | 30 Dec 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 204 | 8 Jul 23 |
| parkrun | 17:26 | | | | 7 | | | | Trentham Gardens | Trentham Gardens parkrun # 90 | 23 Dec 23 |
| parkrun | 17:39 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 611 | 2 Sep 23 |
| parkrun | 17:54 | | | | 9 | | | | Norwich | Norwich parkrun # 622 | 18 Nov 23 |
| parkrun | 18:05 | | | | 4 | | | | Sedgefield | Sedgefield parkrun # 512 | 24 Jun 23 |
| parkrun | 18:06 | | | | 4 | | | | Lydiard | Lydiard parkrun # 595 | 9 Sep 23 |
| parkrun | 18:10 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 221 | 4 Nov 23 |
| parkrun | 18:17 | | | | 5 | | | 1 | The Wammy | The Wammy parkrun # 208 | 5 Aug 23 |
| parkrun | 18:56 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 200 | 18 Feb 23 |
| 5.88KL | 19:59 | | | | 37 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 7.6KXC | 27:14 | | | | 16 | | | | Stafford Common | North Staffordshire League | 14 Oct 23 |
| 7.7KXC | 28:10 | | | | 15 | | | | Betley Court | North Staffordshire League | 16 Sep 23 |
| 9.5KXC | 34:41 | | | | 100 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 6MXC | 35:49 | | | | 85 | | | | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 9.8KXC | 35:15 | | | | 210 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 33:35 | c | | | 122 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 34:12 | | | 34:31 | 255 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10.2KXC | 44:28 | | | | 27 | | | | Winsford | Cheshire County Championships | 8 Jan 23 |
| 2022 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 2 | B | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 5000 | 17:45.4 | | | | 1 | ns | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 5K | 16:26 | | | 16:31 | 151 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 16:35 | | | 16:38 | 76 | | | | Christleton | Christleton 5K | 13 May 22 |
| 5K | 16:38 | | | 16:43 | 160 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 138 | 26 Mar 22 |
| parkrun | 16:54 | | | | 12 | | | | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 17:27 | | | | 6 | | | 1 | The Wammy | The Wammy parkrun # 149 | 11 Jun 22 |
| parkrun | 17:44 | | | | 1 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 73 | 31 Dec 22 |
| parkrun | 17:45 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 156 | 30 Jul 22 |
| parkrun | 17:50 | | | | 3 | | | | Congleton | Congleton parkrun # 414 | 19 Feb 22 |
| parkrun | 18:08 | | | | 2 | | | 1 | Congleton | Congleton parkrun # 450 | 29 Oct 22 |
| parkrun | 18:18 | | | | 4 | | | | Congleton | Congleton parkrun # 413 | 12 Feb 22 |
| 7.5KXC | 26:33 | | | | 13 | | | | Keele | North Staffordshire League | 10 Dec 22 |
| 7.6KXC | 27:30 | | | | 27 | | | | Stafford | North Staffordshire League | 15 Oct 22 |
| 7.7KXC | 28:30 | | | | 18 | | | | Betley Court | North Staffordshire League | 17 Sep 22 |
| 5M | 28:26 | | | 28:29 | 49 | | | | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 9.8KXC | 37:13 | | | | 212 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.1MXC | 34:07 | | | | 100 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 34:57 | | | 35:00 | 47 | | | | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 12KXC | 55:51 | | | | 745 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 403 | 4 Dec 21 |
| parkrun | 18:10 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 109 | 21 Aug 21 |
| parkrun | 18:14 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 114 | 25 Sep 21 |
| 9.8KXC | 36:32 | | | | 238 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 35:46 | c | | | 24 | | | | Over Peover | Colshaw Hall 10K | 20 Jun 21 |
| 10K | 37:40 | c | | | 13 | | | | Knutsford | Runthrough Chase The Sun Tatton 10K | 2 Jun 21 |
| HM | 80:14 | | | 80:14 | 14 | | | | Southampton | ABP Southampton Half Marathon | 5 Sep 21 |
| Mar | 2:51:38 | | | 2:51:40 | 34 | | | | Chester | MBNA Chester Marathon | 3 Oct 21 |
| ZXC | 27:20 | | | | 40 | | | | Parkhall Country Park | North Staffordshire League | 30 Oct 21 |
| 2020 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 2 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 12 | 14 Mar 20 |
| 2019 U23 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:28 | | | 17:32 | 164 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 18:34 | | | 18:34 | 4 | | | | Derby | Derby Summer 5K Series | 23 Jul 19 |
| parkrun | 18:02 | | | | 8 | | | 1 | The Wammy | The Wammy parkrun # 72 | 10 Aug 19 |
| parkrun | 18:04 | | | | 5 | | | | Norwich | Norwich parkrun # 459 | 18 May 19 |
| parkrun | 18:13 | | | | 4 | | | | Norwich | Norwich parkrun # 476 | 14 Sep 19 |
| 5.848KL | 22:00 | | | | 71 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 21:23 | | | | 30 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 8KXC | 32:31 | | | | 56 | | | | Winsford | North Staffordshire League | 28 Sep 19 |
| 10K | 37:01 | | | 37:02 | 30 | | | | Stone | Stone St Michael's 10K | 16 Jun 19 |
| 10K | 37:06 | | | 37:06 | 37 | | | | Warrington | Birchwood 10K | 18 Aug 19 |
| 2018 U23 City of Norwich/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:32 | | | | 9 | | | | Mow Cop | Mow Cop Killer Mile | 10 May 18 |
| 5K | 16:31 | | | 16:34 | 68 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 16:46 | | | 16:47 | 9 | | | | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 19 | 4 Aug 18 |
| parkrun | 17:26 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 20 | 11 Aug 18 |
| parkrun | 17:31 | | | | 3 | | | 1 | The Wammy | The Wammy parkrun # 13 | 23 Jun 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 17 | 21 Jul 18 |
| parkrun | 17:39 | | | | 4 | | | 1 | The Wammy | The Wammy parkrun # 18 | 28 Jul 18 |
| parkrun | 17:44 | | | | 2 | | | | The Wammy | The Wammy parkrun # 11 | 9 Jun 18 |
| parkrun | 17:46 | | | | 3 | | | 1 | Hanley | Hanley parkrun # 335 | 24 Feb 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 26 | 22 Sep 18 |
| parkrun | 18:10 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 413 | 7 Jul 18 |
| parkrun | 18:16 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 16 | 14 Jul 18 |
| parkrun | 18:24 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 334 | 17 Feb 18 |
| parkrun | 18:26 | | | | 14 | | | | Norwich | Norwich parkrun # 420 | 25 Aug 18 |
| parkrun | 18:29 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 7 | 5 May 18 |
| 10K | 36:52 | | | 36:53 | 12 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10KXC | 41:48 | | | | 254 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 City of Norwich/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.66 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 5K | 16:58 | | | 16:58 | 8 | | | 3 | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 17:29 | | | 17:31 | 31 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 17:55 | | | 17:58 | 39 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| parkrun | 17:16 | | | | 10 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 17:41 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 365 | 5 Aug 17 |
| parkrun | 17:59 | | | | 7 | | | | Norwich | Norwich parkrun # 364 | 29 Jul 17 |
| parkrun | 17:59 | | | | 9 | | | | Norwich | Norwich parkrun # 366 | 12 Aug 17 |
| parkrun | 18:07 | | | | 3 | | | 1 | Hanley | Hanley parkrun # 320 | 11 Nov 17 |
| parkrun | 18:12 | | | | 16 | | | | Norwich | Norwich parkrun # 362 | 15 Jul 17 |
| parkrun | 18:12 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 312 | 16 Sep 17 |
| parkrun | 18:16 | | | | 3 | | | | Hanley | Hanley parkrun # 313 | 23 Sep 17 |
| parkrun | 18:31 | | | | 14 | | | | Norwich | Norwich parkrun # 356 | 3 Jun 17 |
| parkrun | 18:34 | | | | 3 | | | 1 | Hanley | Hanley parkrun # 283 | 11 Feb 17 |
| parkrun | 19:02 | | | | 3 | | | 1 | Hanley | Hanley parkrun # 284 | 18 Feb 17 |
| parkrun | 19:05 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 3 | 23 Dec 17 |
| parkrun | 19:10 | | | | 28 | | | | Norwich | Norwich parkrun # 349 | 15 Apr 17 |
| parkrun | 19:21 | | | | 8 | | | 1 | Hanley | Hanley parkrun # 295 | 13 May 17 |
| 7KXC | 25:57 | | | | 31 | | | | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 8KXC | 27:01 | | | | 33 | | | | Stafford | North Staffordshire League | 18 Nov 17 |
| 10K | 36:58 | | | 36:58 | 5 | | | | Stoke on Trent | Stoke on Trent 10K | 10 Sep 17 |
| 10K | 41:45 | | | 41:45 | 119 | | | | Antrobus | Cheshire 10K | 26 Mar 17 |
| 10KXC | 37:23 | | | | 58 | | | | Derby | North Midlands League | 14 Oct 17 |
| 10.36KXC | 40:19 | | | | 222 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| Mar | 3:39:06 | | | 3:39:20 | 1022 | | | 8 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.243KL | 11:20 | | | | 15 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 5K | 17:32 | | | 17:34 | 15 | | | 4 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 17:34 | | | 17:36 | 28 | | | 2 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 18:10 | | | | 74 | | | 3 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 18:01 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 192 | 10 Sep 16 |
| parkrun | 18:06 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 316 | 3 Sep 16 |
| parkrun | 18:28 | | | | 4 | | | 1 | Hanley | Hanley parkrun # 262 | 24 Sep 16 |
| parkrun | 18:30 | | | | 17 | | | | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 18:31 | | | | 10 | | | | Norwich | Norwich parkrun # 309 | 16 Jul 16 |
| parkrun | 19:04 | | | | 15 | | | | Norwich | Norwich parkrun # 294 | 2 Apr 16 |
| parkrun | 19:05 | | | | 19 | | | | Norwich | Norwich parkrun # 282 | 9 Jan 16 |
| 6.7KXC | 25:07 | | | | 113 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 27:05 | | | | 38 | | | 3 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| 8KXC | 31:01 | | | | 58 | | | 6 | Winsford | North Staffordshire League | 1 Oct 16 |
| 8KXC | 32:18 | | | | 76 | | | 3 | Stafford | North Staffordshire League | 17 Dec 16 |
| 9.7KXC | 38:41 | | | | 91 | | | | Derby | North Midlands League | 15 Oct 16 |
| 10K | 36:38 | | | 36:39 | 36 | | | | Warrington | Cheshire 10K | 10 Apr 16 |
| 10K | 37:28 | | | 37:29 | 9 | | | 3 | Norwich | Trowse 10K | 27 Mar 16 |
| HM | 85:00 | | | 85:00 | 18 | | | | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | c | | | 51 | | | 6 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 18:53 | | | | 73 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 19:01 | | | | 56 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 19:56 | | | | 67 | | | 7 | Dereham | Dereham 5K | 23 Aug 15 |
| 5KNAD | 19:09 | c | | | 72 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 18:45 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 265 | 19 Sep 15 |
| parkrun | 19:04 | | | | 13 | | | 1 | Catton | Catton parkrun # 87 | 23 May 15 |
| parkrun | 19:08 | | | | 18 | | | | Norwich | Norwich parkrun # 250 | 6 Jun 15 |
| parkrun | 19:10 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 256 | 18 Jul 15 |
| parkrun | 19:12 | | | | 10 | | | | Norwich | Norwich parkrun # 255 | 11 Jul 15 |
| parkrun | 19:14 | | | | 12 | | | | Norwich | Norwich parkrun # 245 | 2 May 15 |
| parkrun | 19:19 | | | | 35 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 19:26 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 103 | 10 Jan 15 |
| parkrun | 19:27 | | | | 27 | | | | Norwich | Norwich parkrun # 244 | 25 Apr 15 |
| parkrun | 19:28 | | | | 21 | | | | Norwich | Norwich parkrun # 230 | 17 Jan 15 |
| parkrun | 19:32 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 228 | 3 Jan 15 |
| parkrun | 19:47 | | | | 27 | | | | Norwich | Norwich parkrun # 231 | 24 Jan 15 |
| parkrun | 19:48 | | | | 29 | | | | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 19:51 | | | | 30 | | | | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
| parkrun | 20:45 | | | | 71 | | | 1 | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| 9.4KXC | 38:21 | | | | 91 | | | 5 | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 10K | 39:23 | | | 39:25 | 57 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 39:42 | | | | 18 | | | 3 | Diss | Comercrawley Diss 10K | 14 Jun 15 |
| 10K | 40:42 | | | 40:43 | 58 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 40:36 | | | 40:45 | 136 | | | 11 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10KXC | 42:14 | | | | 37 | | | 4 | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 10KXC | 42:15 | | | | 111 | | | 4 | Stafford | North Staffordshire League | 24 Oct 15 |
| ZXC | 27:43 | | | | 52 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 5K | 19:42 | | | | 82 | | | 7 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 19:51 | | | | 60 | | | 5 | Wroxham | Wroxham 5K Series | 14 May 14 |
| 5K | 19:59 | | | | 64 | | | 6 | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| 5K | 20:18 | | | | 48 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 18:46 | | | | 16 | | | | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
| parkrun | 18:52 | | | | 19 | | | | Norwich | Norwich parkrun # 220 | 15 Nov 14 |
| parkrun | 18:57 | | | | 8 | | | | Catton | Catton parkrun # 58 | 8 Nov 14 |
| parkrun | 19:00 | | | | 14 | | | | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 19:04 | | | | 15 | | | | Norwich | Norwich parkrun # 224 | 13 Dec 14 |
| parkrun | 19:05 | | | | 16 | | | | Norwich | Norwich parkrun # 221 | 22 Nov 14 |
| parkrun | 19:12 | | | | 19 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 19:26 | | | | 23 | | | | Norwich | Norwich parkrun # 215 | 11 Oct 14 |
| parkrun | 19:41 | | | | 33 | | | | Norwich | Norwich parkrun # 216 | 18 Oct 14 |
| parkrun | 19:47 | | | | 26 | | | | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
| parkrun | 19:48 | | | | 38 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 19:49 | | | | 29 | | | | Norwich | Norwich parkrun # 192 | 3 May 14 |
| parkrun | 20:11 | | | | 43 | | | | Norwich | Norwich parkrun # 182 | 22 Feb 14 |
| parkrun | 20:16 | | | | 30 | | | | Norwich | Norwich parkrun # 207 | 16 Aug 14 |
| parkrun | 20:17 | | | | 40 | | | | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 20:18 | | | | 37 | | | | Norwich | Norwich parkrun # 177 | 18 Jan 14 |
| parkrun | 20:36 | | | | 32 | | | | Norwich | Norwich parkrun # 210 | 6 Sep 14 |
| parkrun | 20:47 | | | | 49 | | | | Norwich | Norwich parkrun # 188 | 5 Apr 14 |
| parkrun | 20:52 | | | | 33 | | | | Norwich | Norwich parkrun # 202 | 12 Jul 14 |
| parkrun | 20:53 | | | | 43 | | | | Norwich | Norwich parkrun # 199 | 21 Jun 14 |
| parkrun | 20:55 | | | | 47 | | | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
| parkrun | 21:04 | | | | 71 | | | | Norwich | Norwich parkrun # 196 | 31 May 14 |
| parkrun | 21:15 | | | | 57 | | | | Norwich | Norwich parkrun # 185 | 15 Mar 14 |
| parkrun | 21:21 | | | | 58 | | | | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 22:19 | | | | 79 | | | | Norwich | Norwich parkrun # 193 | 10 May 14 |
| ZXC | 28:21 | | | | 10 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 35:23 | | | | 9 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:17 | | | | 74 | | | 7 | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| parkrun | 19:42 | | | | 14 | | | | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| parkrun | 19:48 | | | | 26 | | | | Norwich | Norwich parkrun # 169 | 30 Nov 13 |
| parkrun | 19:54 | | | | 21 | | | | Norwich | Norwich parkrun # 164 | 26 Oct 13 |
| parkrun | 19:55 | | | | 35 | | | | Norwich | Norwich parkrun # 167 | 16 Nov 13 |
| parkrun | 19:57 | | | | 35 | | | | Norwich | Norwich parkrun # 161 | 5 Oct 13 |
| parkrun | 20:06 | | | | 35 | | | | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| parkrun | 20:24 | | | | 5 | | | 1 | Thetford | Thetford parkrun # 24 | 3 Aug 13 |
| parkrun | 20:31 | | | | 29 | | | | Norwich | Norwich parkrun # 151 | 27 Jul 13 |
| parkrun | 20:34 | | | | 43 | | | | Norwich | Norwich parkrun # 166 | 9 Nov 13 |
| parkrun | 20:38 | | | | 40 | | | | Norwich | Norwich parkrun # 154 | 17 Aug 13 |
| parkrun | 20:40 | | | | 43 | | | | Norwich | Norwich parkrun # 165 | 2 Nov 13 |
| parkrun | 20:43 | | | | 41 | | | | Norwich | Norwich parkrun # 168 | 23 Nov 13 |
| parkrun | 20:48 | | | | 34 | | | | Norwich | Norwich parkrun # 173 | 25 Dec 13 |
| parkrun | 20:52 | | | | 42 | | | | Norwich | Norwich parkrun # 150 | 20 Jul 13 |
| parkrun | 21:24 | | | | 62 | | | | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 21:29 | | | | 61 | | | | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 21:31 | | | | 73 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| parkrun | 21:44 | | | | 60 | | | | Norwich | Norwich parkrun # 146 | 22 Jun 13 |
| parkrun | 21:48 | | | | 76 | | | | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 22:06 | | | | 88 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| parkrun | 22:16 | | | | 96 | | | | Norwich | Norwich parkrun # 144 | 8 Jun 13 |
| parkrun | 22:35 | | | | 69 | | | | Norwich | Norwich parkrun # 134 | 30 Mar 13 |
| parkrun | 24:09 | | | | 139 | | | | Norwich | Norwich parkrun # 136 | 13 Apr 13 |
| parkrun | 24:13 | | | | 87 | | | | Norwich | Norwich parkrun # 133 | 23 Mar 13 |
| parkrun | 25:05 | | | | 185 | | | | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 46 | | | | Norwich | Norwich parkrun # 120 | 15 Dec 12 |
| parkrun | 21:53 | | | | 65 | | | | Norwich | Norwich parkrun # 119 | 8 Dec 12 |
| parkrun | 21:55 | | | | 82 | | | | Norwich | Norwich parkrun # 111 | 13 Oct 12 |
| parkrun | 21:56 | | | | 79 | | | | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 23:36 | | | | 87 | | | | Norwich | Norwich parkrun # 118 | 1 Dec 12 |
| parkrun | 23:49 | | | | 125 | | | | Norwich | Norwich parkrun # 116 | 17 Nov 12 |
| 2011 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:15 | | | | 139 | | | | Norwich | Norwich parkrun # 21 | 22 Jan 11 |
| 2010 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:03 | | | | 154 | | | | Norwich | Norwich parkrun # 10 | 9 Oct 10 |