| 2026 V35 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 52:33 | | | | 90 | R7 | | | Brands Hatch | Kent County Championships | 10 Jan 26 |
| 2025 V35 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.0 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC League - Kent Division 2 | 27 Jun 25 |
| 200 | 30.21 | | 1.6 | | 5 | B | | | Dartford | Southern Counties Veterans AC League - Kent Division 2 | 13 Jun 25 |
| 400 | 65.7 | | | | 4 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 2 | 30 May 25 |
| 800 | 2:28.2 | | | | 2 | B | | | Eltham | Southern Counties Veterans AC League - Kent Division 2 | 1 Aug 25 |
| 800 | 2:29.9 | | | | - | ns | | | Dartford | Southern Counties Veterans AC League - Kent Division 2 | 27 Jun 25 |
| 1500 | 5:14.47 | | | | 5 | B | | | Dartford | Southern Counties Veterans AC League - Kent Division 2 | 13 Jun 25 |
| 3000 | 11:11.4 | | | | 6 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 2 | 30 May 25 |
| DT2K | 14.69 | | | | 4 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 2 | 30 May 25 |
| HT7.26K | 13.04 | | | | 2 | | | | Ashford | Southern Counties Veterans AC League - Kent Division 2 | 18 Jul 25 |
| 7.8KXC | 33:54 | | | | 127 | R2 | | | Norman Park | Kent League | 13 Dec 25 |
| 7.8KXC | 34:13 | | | | 98 | | | | Norman Park | Kent League | 8 Feb 25 |
| 8KXC | 38:04 | | | | 187 | | | | Footscray | Kent League | 11 Oct 25 |
| 8.2KXC | 35:44 | | | | 153 | R7 | | | Danson Park | Kent League | 15 Nov 25 |
| 12KXC | 52:46 | | | | 115 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 15KXC | 62:34 | | | | 402 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 88:04 | | | 88:12 | 393 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| Mar | 3:12:32 | | | 3:13:14 | 503 | | | 93 | Newport | ABP Newport Marathon | 13 Apr 25 |
| 2024 V35 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 4 | B | | | Eltham | Southern Counties Veterans AC Kent League Division 2 | 28 Jun 24 |
| 200 | 29.8 | | | | 5 | B | | | Tonbridge | Southern Counties Veterans AC Kent League Division 2 | 31 May 24 |
| 400 | 63.1 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 2 | 12 Jul 24 |
| 400 | 66.0 | | | | 5 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 2 | 17 May 24 |
| 800 | 2:20.9 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 2 | 19 Jul 24 |
| 800 | 2:29.8 | | | | 3 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 2 | 14 Jun 24 |
| 1500 | 5:01.2 | | | | 2 | B | | | Eltham | Southern Counties Veterans AC Kent League Division 2 | 28 Jun 24 |
| 1500 | 5:01.5 | | | | 5 | B | | | Tonbridge | Southern Counties Veterans AC Kent League Division 2 | 31 May 24 |
| 3000 | 10:52.8 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 2 | 12 Jul 24 |
| 3000 | 11:06.2 | | | | 5 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 2 | 17 May 24 |
| 3000 | 11:26.49 | | | | 5 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2000SC | 8:40.31 | | | | 5 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000SC | 12:47.7 | | | | 4 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| JT800 | 25.64 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 2 | 31 May 24 |
| 7.8KXC | 32:51 | | | | 83 | | | | Norman Park | Kent League | 10 Feb 24 |
| 8KXC | 33:33 | | | | 130 | | | | Danson Park | Kent League | 9 Nov 24 |
| 8KXC | 34:29 | | | | 104 | | | | Somerhill School | Kent League | 26 Oct 24 |
| 5MXC | 47:01 | | | | 22 | | | 2 | Lesnes Abbey Woods | Lesnes Abbey 5 | 15 Dec 24 |
| 10K | 39:17 | | | 39:19 | 14 | | | 3 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 21 Jul 24 |
| 10K | 40:00 | | | 40:01 | 9 | | | 4 | Staplehurst | Whites Landscaping Staplehurst 5K / 10K | 26 May 24 |
| 12KXC | 52:08 | | | | 123 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 15KXC | 58:57 | | | | 403 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 90:54 | c | | | 1034 | | | | Greenwich | The Big Half | 1 Sep 24 |
| Mar | 3:14:48 | c | | | 2350 | | | 430 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V35 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | B | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 100 | 14.9 | | | | 3 | B | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| 200 | 31.1 | | | | 4 | B | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| 400 | 64.8 | | | | 2 | B | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| 800 | 2:25.1 | | | | 2 | B | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 800 | 2:29.9 | | | | 4 | B | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| 1500 | 5:15.1 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| 3000 | 10:59.0 | | | | 2 | 2 | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 3000 | 11:02.72 | | | | 6 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 11:37.4 | | | | 3 | B | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| LJ | 3.62 | | | | 4 | | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| DT2K | 14.07 | | | | 4 | | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| HT7.26K | 6.75 | | | | 5 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| JT800 | 15.37 | | | | 3 | | | | Bromley | Southern Counties Veterans AC Kent Division 2 Field Only | 23 Jun 23 |
| 8KXC | 36:24 | | | | 144 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 10K | 41:35 | | | 41:35 | 12 | | | | Herne Bay | Herne Bay Les Golding Memorial 10K | 16 Jul 23 |
| 10KMT | 41:06 | | | 41:08 | 19 | | | | Eynsford | Darent Valley 10K | 14 May 23 |
| 10KXC | 50:18 | | | | 242 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 12KXC | 53:02 | | | | 108 | | | 15 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 15KXC | 63:40 | | | | 416 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 96:40 | c | | | 2125 | | 1879 | | Greenwich | The Big Half | 3 Sep 23 |
| Mar | 3:15:28 | c | | | 2386 | | 2242 | 491 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V35 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 6 | M35 B | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 200 | 29.5 | | | | 4 | A | | | Erith | Southern Counties Veterans League - Kent Division 2 | 17 Jun 22 |
| 800 | 2:28.9 | | | | 2 | A | | | Erith | Southern Counties Veterans League - Kent Division 2 | 17 Jun 22 |
| 1500 | 5:16.9 | | | | 2 | A | | | Eltham | Southern Counties Veterans League - Kent Division 2 | 9 May 22 |
| 3000 | 11:00.8 | | | | 6 | M35 A | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 5000 | 20:04.9 | | | | 4 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 2000SC | 8:05.5 | | | | 3 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| LJ | 3.96 | | | | 2 | A | | | Erith | Southern Counties Veterans League - Kent Division 2 | 17 Jun 22 |
| SP7.26K | 5.89 | | | | 4 | A | | | Erith | Southern Counties Veterans League - Kent Division 2 | 17 Jun 22 |
| 7.8KXC | 31:40 | | | | 115 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 32:00 | | | | 100 | | | | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 34:35 | | | | 124 | | | 14 | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 35:20 | | | | 115 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 10K | 42:06 | | | 50:20 | 149 | | | 26 | Colchester | Colchester Zoo Stampede 10K | 15 May 22 |
| 12KXC | 54:00 | | | | 106 | | | 19 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 62:02 | | | | 1186 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 69:23 | | | 69:29 | 110 | | | | Canterbury | Canterbury 10 | 23 Jan 22 |
| HM | 86:41 | | | 86:48 | 146 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| Mar | 3:20:56 | c | | | 2664 | | | 479 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:57 | | | | 113 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 8KXC | 35:44 | | | | 93 | | | | Bexley | Kent League | 27 Nov 21 |
| HM | 94:18 | | | 94:30 | 222 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| Mar | 3:34:08 | c | | | 6667 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 58:50 | | | | 167 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 2019 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:34.1 | | | | 3 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 400H | 80.99 | | | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 9.78KXC | 42:51 | | | | 93 | | | | Bromley | Kent League | 9 Feb 19 |
| 10KXC | 42:59 | | | | 200 | | | | Swanley Park | Kent League | 12 Oct 19 |
| 12KXC | 49:26 | | | | 124 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10M | 68:11 | | | 68:11 | 6 | | | | Lee Valley | RunThrough Lee Valley VeloPark 10 | 26 Jan 19 |
| Mar | 3:22:34 | c | | | 5156 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:22.86 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 10K | 41:08 | | | 41:16 | 31 | | | | London Olympic Park | QEOP Summer 10K Series | 1 Sep 18 |
| 10KXC | 44:05 | | | | 119 | | | | Bexley | Kent League | 24 Nov 18 |
| 12KXC | 58:52 | | | | 1483 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 51:45 | | | | 142 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 88:21 | | | 88:29 | 181 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 91:48 | | | 91:57 | 116 | | | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| 2017 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 45:00 | | | | 165 | | | | Tonbridge | Kent League | 28 Oct 17 |
| HM | 94:04 | | | 94:06 | 47 | | | | Dartford | Dartford Half Marathon | 12 Mar 17 |
| 2016 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 75.3 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000SC | 12:15.3 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 10K | 39:55 | | | | 10 | | | | Gravesend | Gravesend Floodlit 10K Series | 4 Feb 16 |
| 10K | 39:58 | | | | 10 | | | | Gravesend | Gravesend Floodlit 10K Series | 3 Mar 16 |
| 10KXC | 38:43 | | | | 59 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 15KXC | 69:53 | | | | 610 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 89:06 | | | | 22 | | | | Lydd | Lydd Half Marathon | 13 Mar 16 |
| HM | 96:33 | c | | | 697 | | | | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| Mar | 3:15:54 | c | | | 956 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:23.8 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 5000 | 18:54.6 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5000 | 19:55.8 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| 110H | 24.1 | | | | 2 | B | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| 110H | 24.5 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400H | 72.0 | | | | 4 | A | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| 400H | 72.8 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SC | 7:26.8 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000SC | 12:44.7 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| PV | 1.20 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| PV | 1.20 | | | | 2 | A | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| JT800 | 25.97 | | | | 2 | B | | | Erith | Soleus Southern Men's League Division 1E | 4 Jul 15 |
| 10K | 38:37 | | | | 4 | | | | Gravesend | Gravesend Floodlit 10K Series | 12 Feb 15 |
| 10K | 40:33 | | | | 14 | | | | Gravesend | Gravesend Floodlit 10K Series | 9 Apr 15 |
| 10KXC | 42:43 | | | | 89 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 55:54 | | | | 1104 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 65:13 | | | | 385 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 91:14 | | | 91:17 | 26 | | | | Bexhill-on-Sea | Poppy Half Marathon | 7 Nov 15 |
| Mar | 3:23:27 | | | 3:24:02 | 4729 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 40:41 | | | | 79 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:18.3 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 5000 | 20:24.0 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 5000 | 21:02.1 | | | | 3 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 110H | 22.09 | | | | 2 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 110H | 22.9 | | | | 1 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 400H | 69.4 | | | | 4 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 400H | 70.93 | | | | 2 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 2000SC | 7:51.3 | | | | 1 | ns | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 3000SC | 12:15.45 | | | | 4 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| HJ | 1.20 | | | | 3 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| PV | 1.20 | | | | 3 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| HT7.26K | 12.26 | | | | 5 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 2.6ML | 16:49 | | | | 25 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 14 May 14 |
| 5M | 35:26 | | | 35:30 | 81 | | | | Harvel | Harvel 5 | 7 Jun 14 |
| 10K | 44:06 | | | 44:13 | 70 | | | | East Malling | Larkfield AC 10K | 11 May 14 |
| 12KXC | 52:11 | | | | 1088 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 92:22 | | | 92:33 | 47 | | | | Bexhill on Sea | Poppy Half | 8 Nov 14 |
| HM | 94:39 | | | 94:58 | 486 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 97:45 | | | 97:56 | 393 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| ZXC | 61:35 | | | | 120 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:59.8 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 5000 | 19:17.0 | | | | 4 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 5000 | 19:43.8 | | | | 4 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 5000 | 19:58.4 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 5000 | 20:53.6 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 5000 | 21:22.9 | | | | 5 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 110H | 22.7 | | | | 2 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 110H | 23.2 | | | | 4 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 400H | 68.2 | | | | 3 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 400H | 68.4 | | | | 1 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400H | 69.3 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 400H | 69.6 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400H | 69.6 | | | | 3 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 2000SC | 7:55.1 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000SC | 11:09.2 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 3000SC | 11:58.6 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000SC | 12:02.1 | | | | 4 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 3000SC | 12:32.0 | | | | 1 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 3000SC | 12:34.8 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| PV | 1.50 | | | | 4 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| PV | 1.00 | | | | 3 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HT7.26K | 10.56 | | | | 5 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| JT800 | 18.06 | | | | 4 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 5M | 32:47 | | | 32:52 | 43 | | | | Harvel | Harvel 5 | 1 Jun 13 |
| HM | 89:37 | | | 89:44 | 300 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 90:34 | | | 90:59 | 366 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 90:07 | | | 91:16 | 200 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 1:41:48 | | | 1:41:49 | 63 | | | | Canterbury | Canterbury Half Marathon | 26 Aug 13 |
| ZXC | 39:14 | | | | 74 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 44:31 | | | | 102 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 54:10 | | | | 116 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 59:52 | | | | 681 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:25.3 | | | | 4 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 400H | 71.7 | | | | 2 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 400H | 73.9 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 3000SC | 11:30.6 | | | | 1 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 3000SC | 11:48.3 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 3000SC | 11:51.9 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 3000SCNWJ | 11:25.8 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 5MMT | 31:24 | | | 31:29 | 56 | | | | Harvel | Harvel 5 | 2 Jun 12 |
| 7MMT | 48:51 | | | 48:52 | 20 | | | | Sevenoaks | Sevenoaks 7 | 13 May 12 |
| HM | 93:31 | | | 93:51 | 77 | | | | Tonbridge | Tonbridge Half Marathon | 23 Sep 12 |
| HM | 99:01 | | | 99:16 | 136 | | | | Dartford | Dartford Half Marathon | 22 Jul 12 |
| 20M | 2:22:48 | | | | 56 | | | | Ramsgate | Thanet 20 | 4 Mar 12 |
| ZXC | 36:53 | | | | 73 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 42:42 | | | | 107 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 48:34 | | | | 112 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 50:44 | | | | 937 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 66:34 | | | | 395 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 67.6 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 11:28.0 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 10M | 66:50 | | | 66:51 | 74 | | | | Canterbury | Canterbury 10 | 30 Jan 11 |
| Mar | 3:29:09 | | | 3:30:11 | 3849 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 40:16 | | | | 97 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 41:21 | | | | 115 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 41:47 | | | | 53 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 50:16 | | | | 106 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 50:40 | | | | 706 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:33.0 | | | | 5 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| Mar | 4:24:38 | | | 4:57:32 | 17381 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 42:29 | | | | 74 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 44:45 | | | | 108 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 52:21 | | | | 746 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:33.6 | | | | 4 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 65.9 | | | | 5 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 12.44 | | | | 5 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 2008 U23 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Dec | 3087 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 21 Sep 08 |
| ZXC | 45:32 | | | | 752 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U23 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.9 | | | | | | | | Perivale | Southern Men's League Div 3S (2) | 4 Aug 07 |
| Dec | 3283 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 2006 U23 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 32.76 | | | | | | | | Bromley | - | 29 Apr 06 |