| 2018 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 33:21 | | | 34:12 | 456 | | | 92 | Doncaster | Yorkshire Wildlife Park Run for Wildlife 5K | 29 Apr 18 |
| 2017 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:37 | | | 35:37 | 15 | | | | Leeds | Asda Foundation Leeds 10K | 9 Jul 17 |
| HM | 78:20 | | | 78:21 | 3 | | | | Bradford | Bradford City Runs Half Marathon | 29 Oct 17 |
| HM | 81:25 | | | 81:28 | 15 | | | | Hessle | Humber Bridge Half Marathon | 25 Jun 17 |
| HM | 83:42 | | | 83:43 | 63 | | | | Leeds | Plusnet Leeds Half Marathon | 14 May 17 |
| HM | 89:16 | | | 94:09 | 282 | | | | Sheffield | Plusnet Yorkshire Half Marathon | 9 Apr 17 |
| HM | 3:00:00 | | | | 527 | | | | Fleetwood | Fleetwood Half Marathon | 20 Aug 17 |
| Mar | 2:49:03 | | | 2:49:03 | 3 | | | | Nottingham | Nottingham Christmas Marathon | 3 Dec 17 |
| 2016 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.6KXC | 33:39 | | | | 117 | | | | Norfolk Park | Up & Running South Yorkshire League | 16 Oct 16 |
| 10K | 38:23 | | | 38:26 | 111 | | | | Sheffield | Percy Pud 10K | 4 Dec 16 |
| 10K | 40:04 | | | 40:06 | 56 | | | | Royston | Barnsley 10K | 27 Nov 16 |
| 10KXC | 41:00 | | | | 67 | | | | Cawthorne | Up and Running South Yorkshire League | 20 Nov 16 |
| 10KXC | 45:02 | | | | 96 | | | | Kiveton | Up and Running South Yorkshire League | 30 Oct 16 |
| 2013 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:18.7 | | | | 2 | B | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 3000SC | 11:23.4 | | | | 1 | B | | | Lincoln | North of England League Division 2EC | 9 Jun 13 |
| ZXC | 39:45 | | | | 76 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 49:28 | | | | 120 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U23 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.87 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 1500 | 4:30.0 | | | | 3 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 1500 | 4:42.3 | | | | 1 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| 3000SC | 10:31.4 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 3000SC | 10:41.1 | | | | 1 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| 3000SC | 11:01.5 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 3.9KL | 13:09 | | | | 14 | L8 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 6KL | 21:16 | | | | 53 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 8.663KL | 30:39 | | | | 50 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 34:39 | | | | 51 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 36:09 | | | | 11 | | | | Sheffield | Rother Valley 10K | 24 Mar 12 |
| ZRDL | 17:11 | | | | 37 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 28:55 | | | | 28 | | | | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 32:55 | | | | 13 | | | | Kimberworth | Up and Running South Yorkshire League | 25 Nov 12 |
| ZXC | 36:23 | | | | 25 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXC | 38:40 | | | | 14 | | | | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| ZXC | 44:47 | | | | 118 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 45:34 | | | | 505 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 50:30 | | | | 283 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 11:49 | | | | 24 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 18:18 | | | | 101 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 6 | | | | Rotherham | South Yorkshire Senior League | 21 Jun 11 |
| 800 | 2:15.0 | | | | 2 | | | | Rotherham | South Yorkshire League | 16 Apr 11 |
| 1500 | 4:38.0 | | | | 1 | | | | Rotherham | South Yorkshire Senior League | 21 Jun 11 |
| 3000SC | 10:23.0 | | | | 1 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 3000SC | 10:34.3 | | | | 1 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 3000SC | 10:48.17 | | | | 2 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 3000SC | 11:10.3 | | | | 1 | | | | Rotherham | South Yorkshire Senior League | 21 Jun 11 |
| 3000SC | 11:15.6 | | | | 2 | B | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 4KL | 12:34 | | | | 12 | L12 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 17:12 | | | | 37 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 17:06 | | | | 3 | | | | Rotherham | Prince in the Park 5K | 20 Jul 11 |
| 5K | 17:13 | | | | 26 | O | | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| 6KL | 22:12 | | | | 67 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.45KL | 23:06 | | | | 8 | L1 | | | Leeds | Yorkshire Road Races & Relay Championships | 10 Sep 11 |
| ZXC | 34:57 | | | | 31 | | | | Spinkhill | Up & Running South Yorkshire League | 27 Nov 11 |
| ZXC | 35:40 | | | | 20 | | | | Kimberworth | South Yorkshire League | 16 Jan 11 |
| ZXC | 38:09 | | | | 36 | | | | Barnsley | Up & Running South Yorkshire League | 13 Nov 11 |
| ZXC | 38:35 | | | | 43 | | | | Doncaster | Up & Running South Yorkshire League | 11 Dec 11 |
| ZXCL | 11:59 | | | | 15 | L4 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U23 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.2 | | | | 2 | B | | | Doncaster | Northern League 2EC | 1 May 10 |
| 1500 | 4:26.9 | | | | 6 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000 | 9:27.70 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 5000 | 16:18.8 | | | | 3 | | | | Rotherham | Rotherham 5000m Challenge | 15 Sep 10 |
| 3000SC | 10:46.7 | | | | 3 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000SCNWJ | 9:58.6 | | | | 1 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 4.8KL | 16:40 | | | | 13 | L8 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5.6KL | 19:47 | | | | 45 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 20:52 | | | | 70 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 31:51 | | | | 50 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 33:15 | | | | 60 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 40:06 | | | | 145 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 17:52 | | | | 60 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 4 | A | | | Rotherham | National Junior Athletic League Humber | 26 Jul 09 |
| 1500 | 4:26.1 | | | | 3 | A | | | Rotherham | National Junior Athletic League Humber | 26 Apr 09 |
| 1500 | 4:43.4 | | | | 3 | A | | | Wigan | National Junior Athletic League - Northern Promotional Final | 30 Aug 09 |
| 3000 | 9:38.2 | | | | 3 | A | | | Rotherham | National Junior Athletic League Humber | 26 Jul 09 |
| 3000 | 9:47.31 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 9:53.6 | | | | 2 | A | | | Hull | National Junior Athletic League Humber | 14 Jun 09 |
| 3000 | 9:53.6 | | | | 1 | A | | | Wigan | National Junior Athletic League - Northern Promotional Final | 30 Aug 09 |
| 2000SC | 7:12.7 | | | | 2 | B | | | Hull | National Junior Athletic League Humber | 24 May 09 |
| 3000SC | 10:54.1 | | | | 4 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| JT800 | 4.61 | | | | 5 | B | | | Rotherham | National Junior Athletic League Humber | 26 Jul 09 |
| 5M | 28:02 | | | | 1 | | | | Rotherham | Christmas Day Handicap 5 | 25 Dec 09 |
| ZRDL | 16:47 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 21:23 | | | | 52 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 28:56 | | | | 50 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 31:22 | | | | 13 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| 2008 U20 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:31 | | | | -36 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 33:06 | | | | 130 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:11 | | | | 19 | | | 2 | Rotherham | South Yorkshire League | 9 Nov 08 |
| 2007 U20 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.0 | | | | | | | | Grimsby | National Junior League Humber | 29 Jul 07 |
| 2000SC | 7:04.9 | | | | | | | | Grimsby | National Junior League Humber | 29 Jul 07 |
| 2006 U17 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 38.20 | | | | | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 21 May 06 |