| 2026 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 13 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1070 | 1 Jan 26 |
| 2025 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.1 | | | | 1 | | | | Portsmouth | Southern Counties Veterans AC League - Hampshire Division | 28 Apr 25 |
| 5000 | 17:03.88 | | | | 6 | 1 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 5K | 16:44 | | | 16:45 | 19 | R1-2 | 6 | 1 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 17:16 | | | 17:19 | 74 | | 1 | 1 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 5K | 17:44 | | | 17:44 | 2 | 2 | 2 | 2 | Battersea Park | British Masters 5K Championships | 30 Nov 25 |
| parkrun | 16:53 | | | | 7 | | 1 | 1 | Poole | Poole parkrun # 648 | 1 Mar 25 |
| parkrun | 17:48 | | | | 12 | | 1 | 1 | Southampton | Southampton parkrun # 631 | 25 Dec 25 |
| parkrun | 17:58 | | | | 13 | | 1 | 1 | Southampton | Southampton parkrun # 625 | 15 Nov 25 |
| 6KXC | 20:48 | | | | 2 | | | 2 | Tollcross Park | British Masters XC Championships | 15 Mar 25 |
| 8KXC | 33:52 | | | | 51 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.915KXC | 33:52 | | | | 2 | | | | Botley | Hampshire County Championships | 4 Jan 25 |
| 10K | 35:09 | | | 35:12 | 44 | | 1 | 1 | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10K | 35:36 | | | 35:38 | 106 | | 9 | 2 | Chichester | Chichester 10K | 2 Feb 25 |
| 10M | 58:27 | | | 58:27 | 14 | | 1 | 1 | Salisbury | Salisbury 10 | 6 Apr 25 |
| 2024 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.63 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 1500 | 4:35.54 | | | | 8 | 6 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 1500 | 4:36.85 | | | | 8 | F | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 1500 | 4:39.2 | | | | 2 | | | | Southampton | Southampton Evening Open | 12 Jun 24 |
| 1500 | 4:41.92 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:50.0 | | | | 1 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 1500 | 4:57.5 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 3000 | 10:20.37 | | | | 1 | A | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 3000 | 10:34.9 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 5000 | 17:17.57 | | | | 2 | D | | | Maisons-Laffitte, FRA | FAST5000 | 6 Jul 24 |
| 5K | 17:04 | | | 17:04 | 27 | R4 | 27 | 3 | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 17:06 | | | 17:07 | 21 | EW | | 2 | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 17:22 | c | | | 113 | W2 | 17 | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 17:31 | | | 17:31 | 54 | | 3 | 2 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 17:36 | | | | 17 | | 1 | 1 | Portsmouth | Lakeside 5K Series | 24 Jul 24 |
| 5K | 17:44 | | | | 15 | | 1 | 1 | Portsmouth | Lakeside 5K Series | 26 Jun 24 |
| parkrun | 17:14 | | | | 8 | | 1 | 1 | Southampton | Southampton parkrun # 580 | 25 Dec 24 |
| parkrun | 17:18 | | | | 40 | | 2 | 1 | Poole | Poole parkrun # 637 | 21 Dec 24 |
| 5.81KXC | 21:18 | | | | 3 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 10K | 34:55 | | | 34:59 | 105 | | 6 | 3 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 35:59 | c | | | 59 | | 4 | 3 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10KXC | 41:31 | | | | 4 | | | 2 | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.58 | | | | 7 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 800 | 2:15.01 | | | | 4 | A | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 4:25.21 | | | | 4 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 1500 | 4:28.52 | | | | 1 | 5 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:39.47 | | | | 7 | C | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 3000 | 9:36.37 | | | | 2 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 10:05.27 | | | | 24 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 5000 | 17:29.04 | | | | 12 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 10000 | 36:18.93 | | | | 20 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 16:49 | | | 16:50 | 32 | W2 | 5 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 17:04 | | | 17:04 | 39 | | 1 | 1 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 17:11 | | | | 15 | | 1 | 1 | Portsmouth | Lakeside 5K Series | 24 May 23 |
| 5K | 17:25 | | | 17:26 | 31 | R3 | 31 | 2 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 17:52 | | | 17:54 | 59 | W2 | 14 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 17:10 | | | | 5 | | 1 | 1 | Southampton | Southampton parkrun # 526 | 25 Dec 23 |
| parkrun | 17:26 | | | | 3 | | 1 | 1 | Southampton | Southampton parkrun # 516 | 21 Oct 23 |
| 5.81KXC | 21:11 | | | | 8 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 5.95KXC | 22:54 | | | | 9 | | | | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 6KL | 21:51 | | | | 7 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 20:33 | | | | 2 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| 6KXC | 22:30 | | | | 4 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 6KXC | 23:21 | | | | 6 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 8KXC | 28:12 | | | | 12 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 33:06 | | | | 62 | | | 5 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10K | 34:46 | | | 34:50 | 415 | | 39 | 4 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:33 | c | | | 77 | | 2 | 2 | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.07 | | | | 11 | 8 | | | Aldershot | Aldershot Farnham & District Open Meeting | 7 Jul 22 |
| 1500 | 4:39.64 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:41.91 | | | | 6 | 4 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 3000 | 9:58.09 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 10:01.86 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3000 | 10:02.17 | | | | 3 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000 | 10:05.12 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 10:09.28 | | | | 15 | 2 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 10:27.45 | | | | 3 | 1 | | | Aldershot | Aldershot Farnham & District Open Meeting | 7 Jul 22 |
| 3000 | 10:36.63 | | | | 3 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 17:38.61 | | | | 12 | 2 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 37:51.33 | | | | 17 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 17:20 | | | | 23 | R3 | 23 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 17:25 | | | | 176 | | 13 | 3 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 17:50 | | | 17:52 | 39 | W4 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 17:00 | | | | 4 | | 1 | 1 | Poole | Poole parkrun # 524 | 8 Oct 22 |
| parkrun | 18:30 | | | | 6 | | 1 | 1 | Salisbury | Salisbury parkrun # 274 | 8 Jan 22 |
| 5.9KXC | 23:25 | | | | 11 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 6KL | 21:11 | | | | 10 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 20:52 | | | | 4 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 6KXC | 25:42 | | | | 3 | | 3 | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 6KXC | 27:00 | | | | 7 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 8KXC | 34:16 | | | | 87 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 28:54 | | | | 83 | | 4 | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.662KL | 31:21 | | | | 6 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 10K | 34:39 | | | 34:43 | 280 | | 29 | 4 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 35:42 | | | 35:50 | 209 | | 19 | 2 | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 36:03 | | | 36:06 | 116 | | 9 | 1 | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10K | 36:37 | | | 36:41 | 35 | | 1 | 1 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 10M | 58:24 | c | | | 85 | | 9 | 1 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 59:02 | | | 59:03 | 21 | | 1 | 1 | Salisbury | Salisbury 10 | 3 Apr 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 7 | | 2 | 1 | Salisbury | Salisbury parkrun # 264 | 30 Oct 21 |
| 5.81KXC | 22:23 | | | | 16 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 5.9KXC | 23:29 | | | | 13 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 6KXC | 26:20 | | | | 20 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5M | 29:40 | | | 29:42 | 44 | | 3 | | Hatfield | Hatfield 5 | 28 Nov 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.86 | | | | 9 | 2 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 3K | 11:01 | | | 11:02 | 85 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 18:03 | | | 18:03 | 4 | C | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 19:15 | | | 19:17 | 9 | T | 4 | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 18:34 | | | | 11 | | 1 | 1 | Southsea | Southsea parkrun # 332 | 25 Jan 20 |
| parkrun | 22:26 | | | | 15 | | 3 | 1 | Mountbatten School | Mountbatten School parkrun # 44 | 22 Feb 20 |
| 10K | 37:24 | | | 37:28 | 84 | | 6 | | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| ZXC | NT | | | | 2 | | | | Stoney Cross | CC6 League | 19 Jan 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.92 | | | | 1 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 1500 | 4:58.0 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 4:58.88 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 5:01.05 | | | | 6 | 2 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 1500 | 5:04.2 | | | | 2 | 1 | | | Southampton | Southampton Graded Open | 12 Jun 19 |
| 3000 | 10:29.53 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 10:33.53 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 10:42.77 | | | | 14 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 3000 | 10:46.72 | | | | 12 | 1 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 10:47.48 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 3000 | 10:53.85 | | | | 2 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 10:56.16 | + | | | 20m | 3 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 18:14.32 | | | | 20 | 3 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 19:39.56 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 0.8K | 2:30 | a | | | 12 | | 2 | | Ipswich | Ipswich Building Society Twilight 800m | 11 May 19 |
| 4.6KL | 18:19 | | | | 26 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5K | 18:19 | | | 18:20 | 10 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 18:31 | | | 18:31 | 11 | | 4 | | Gosport | Gosport 5K Summer Series | 9 Jul 19 |
| 5K | 18:52 | | | 18:57 | 180 | | 35 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 18:02 | | | | 29 | | 2 | 1 | Poole | Poole parkrun # 453 | 28 Dec 19 |
| parkrun | 19:04 | | | | 25 | | 2 | 1 | Southampton | Southampton parkrun # 381 | 26 Oct 19 |
| parkrun | 19:08 | | | | 23 | | 2 | 1 | Southampton | Southampton parkrun # 358 | 4 May 19 |
| 3.16ML | 20:44 | | | | 17 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 5.9KXC | 25:00 | | | | 23 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 8KXC | 36:13 | | | | 260 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 37:10 | | | 37:17 | 101 | | 11 | | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 37:29 | | | 37:34 | 333 | | 55 | | Telford | Telford 10K | 8 Dec 19 |
| 10M | 62:21 | | | 62:25 | 177 | | 5 | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.0 | | | | 2 | 3 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 5K | 18:26 | | | | 7 | | 1 | | Gosport | Gosport 5K Summer Series | 10 Jul 18 |
| parkrun | 18:05 | | | | 18 | | 1 | 1 | Poole | Poole parkrun # 385 | 1 Sep 18 |
| parkrun | 18:48 | | | | 22 | | 1 | 1 | Poole | Poole parkrun # 356 | 20 Jan 18 |
| parkrun | 19:27 | | | | 2 | | 1 | 1 | Whiteley | Whiteley parkrun # 65 | 30 Jun 18 |
| parkrun | 21:38 | | | | 10 | | 2 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 266 | 19 May 18 |
| parkrun | 22:56 | | | | 118 | | | | Town Moor | Newcastle parkrun # 429 | 8 Sep 18 |
| 5.9KXC | 24:30 | | | | 21 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 8KXC | 34:53 | | | | 161 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 32:57 | | | 32:57 | 16 | | 1 | | Romsey | Romsey 5 | 3 Jun 18 |
| 10K | 37:51 | | | 37:56 | 98 | | 11 | | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 37:52 | | | 38:00 | 147 | | 22 | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 38:45 | | | 38:48 | 72 | | 6 | | Southampton | Lordshill 10K | 24 Jun 18 |
| 10K | 42:49 | | | 42:52 | 115 | | 14 | | Southampton | Southampton AC 10K | 20 May 18 |
| 10M | 63:01 | | | 63:01 | 10 | EW | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 66:21 | | | 66:28 | 46 | | 5 | | Alton | Alton 10 | 13 May 18 |
| HM | 82:26 | a | | 82:26 | 22 | EW | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 20M | 2:15:32 | | | 2:16:00 | 65 | | 6 | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 3:02:20 | c | | | 1280 | | 47 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 56 | | 8 | | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| parkrun | 19:16 | | | | 15 | | 1 | 1 | Southampton | Southampton parkrun # 270 | 26 Aug 17 |
| parkrun | 19:24 | | | | 57 | | 3 | 1 | Southampton | Southampton parkrun # 255 | 29 Apr 17 |
| parkrun | 19:32 | | | | 11 | | 2 | 1 | Southsea | Southsea parkrun # 195 | 17 Jun 17 |
| parkrun | 20:06 | | | | 9 | | 1 | 1 | Salisbury | Salisbury parkrun # 93 | 25 Feb 17 |
| parkrun | 20:09 | | | | 72 | | 1 | 1 | Southampton | Southampton parkrun # 257 | 13 May 17 |
| parkrun | 25:09 | | | | 302 | | | | Southampton | Southampton parkrun # 245 | 18 Feb 17 |
| 6.09KXC | 23:55 | | | | 26 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 4.5MXC | NT | | | | 2 | | | | Stoney Cross | CC6 League | 22 Jan 17 |
| 8KXC | NT | | | | 2 | | | | New Forest | CC6 League | 12 Mar 17 |
| 5M | 31:41 | | | | 18 | | 1 | | Romsey | Romsey Beer Race 5 | 4 Jun 17 |
| 5MXC | NT | | | | 2 | | | | Badger Farm | CC6 League | 8 Jan 17 |
| 5MXC | NT | | | | 6 | | | | Dennywood | CC6 League | 19 Feb 17 |
| 10K | 38:23 | | | 38:44 | 527 | | 60 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 39:15 | | | 39:21 | 54 | | 4 | | Southampton | Southampton AC Netley 10K | 21 May 17 |
| 10K | 40:24 | | | 40:32 | 188 | | 17 | | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10K | 40:45 | | | 40:53 | 316 | | 34 | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KDH | 39:19 | | | 39:26 | 812 | | 43 | | Madrid, ESP | San Silvestre Vallecana Internacional 10K | 31 Dec 17 |
| 10M | 62:48 | | | 62:51 | 172 | | 26 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 66:40 | | | 66:45 | 72 | | 5 | | Alton | Alton 10 | 7 May 17 |
| HM | 87:04 | | | 87:07 | 33 | | 1 | | Blackfield | Solent Half Marathon | 24 Sep 17 |
| HMMT | 1:55:58 | | | | 17 | | 2 | | Winterborne Whitechurch | Dorset Invader Half Marathon | 30 Jul 17 |
| 2016 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.76KL | 19:43 | | | | 4 | L1 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| 5K | 19:57 | | | | 72 | | 7 | | Portsmouth | Lakeside 5K Series | 25 May 16 |
| parkrun | 19:20 | | | | 30 | | 3 | 1 | Poole | Poole parkrun # 280 | 6 Aug 16 |
| parkrun | 19:39 | | | | 33 | | 3 | | Southampton | Southampton parkrun # 213 | 23 Jul 16 |
| parkrun | 19:47 | | | | 39 | | 2 | 1 | Southampton | Southampton parkrun # 223 | 1 Oct 16 |
| parkrun | 19:59 | | | | 38 | | 1 | 1 | Southampton | Southampton parkrun # 203 | 30 Apr 16 |
| parkrun | 20:04 | | | | 46 | | 3 | 1 | Southampton | Southampton parkrun # 221 | 17 Sep 16 |
| parkrun | 20:16 | | | | 10 | | 1 | 1 | Fareham | Fareham parkrun # 8 | 28 May 16 |
| parkrun | 20:16 | | | | 17 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 176 | 13 Aug 16 |
| parkrun | 20:26 | | | | 14 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 59 | 24 Dec 16 |
| parkrun | 21:33 | | | | 16 | | 1 | 1 | Alice Holt | Alice Holt parkrun # 185 | 30 Jul 16 |
| parkrun | 21:40 | | | | 101 | | | | Southampton | Southampton parkrun # 195 | 5 Mar 16 |
| parkrun | 22:00 | | | | 108 | | | | Southampton | Southampton parkrun # 194 | 27 Feb 16 |
| parkrun | 23:35 | | | | 178 | | | | Poole | Poole parkrun # 275 | 2 Jul 16 |
| parkrun | 26:35 | | | | 58 | | | 1 | Eastleigh | Eastleigh parkrun # 291 | 1 Jan 16 |
| parkrun | 26:54 | | | | 232 | | | | Southampton | Southampton parkrun # 185 | 1 Jan 16 |
| 4.2MXC | NT | | | | 3 | | | | Stoney Cross | CC6 League | 31 Jan 16 |
| 4.9MXC | NT | | | | 9 | | | | Dibden Purlieu | CC6 League | 6 Nov 16 |
| 8KXC | NT | | | | 3 | | | | New Forest | CC6 League | 6 Mar 16 |
| 5M | 32:09 | | | 32:13 | 162 | | 16 | | Portsmouth | Victory 5 | 4 Dec 16 |
| 5M | 32:12 | | | 32:19 | 92 | | 7 | | Overton | Overton 5 | 4 Sep 16 |
| 10K | 40:06 | | | 40:19 | 273 | | 27 | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 41:16 | | | 41:21 | 87 | | 7 | | Southampton | Southampton AC Netley 10K | 15 May 16 |
| 10K | 41:19 | | | 41:46 | 295 | | 40 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 42:25 | | | 42:43 | 286 | | 27 | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10K | 44:51 | | | | 22 | | 6 | | Fareham | Fareham Summer Solstice 10K | 19 Jun 16 |
| 10M | 72:08 | | | 72:15 | 74 | | 7 | | Alton | Alton 10 | 8 May 16 |
| HM | 86:52 | | | 86:55 | 181 | | 16 | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 89:50 | | | 89:55 | 160 | | 8 | | Gosport | Gosport Half Marathon | 20 Nov 16 |
| HMMT | 85:51 | | | 85:55 | 29 | | 5 | | Brockenhurst | New Forest Half Marathon | 11 Sep 16 |
| 20M | 2:23:44 | | | 2:24:41 | 158 | | 12 | | Bramley | Bramley 20 | 14 Feb 16 |
| 20MMT | 3:06:29 | | | 3:06:32 | 20 | | 5 | | Tollard Royal | Larmer Tree 20 | 13 Mar 16 |
| Mar | 3:06:42 | | | 3:07:00 | 124 | | 4 | | Abingdon | Abingdon Marathon | 23 Oct 16 |
| Mar | 3:11:13 | | | 3:11:41 | 660 | | 24 | | Florence, ITA | Firenze Marathon | 27 Nov 16 |
| Mar | 3:15:54 | | | 3:25:48 | 2475 | | 97 | | Paris, FRA | Schneider Electric Paris Marathon | 3 Apr 16 |
| Mar | 3:29:47 | | | 3:30:11 | 174 | | 13 | | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| MarMT | 4:56:40 | | | | 69 | | 22 | | Sydling St Nicholas | Giants Head Marathon | 25 Jun 16 |
| MarMT | 6:01:31 | | | | 171 | | 48 | | Blandford Forum | Dorset Invader Marathon | 16 Jul 16 |
| ZRD | NT | | | | 8 | | | | Netley | RR10 League | 20 Apr 16 |
| ZRD | NT | | | | 3 | | | | Wilverley | RR10 League | 18 May 16 |
| ZXC | NT | | | | 3 | | | | Eastleigh | CC6 League | 18 Sep 16 |
| ZXC | NT | | | | 3 | | | | Whiteley | CC6 League | 2 Oct 16 |
| 2015 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 34 | | 2 | 1 | Poole | Poole parkrun # 245 | 21 Nov 15 |
| parkrun | 20:40 | | | | 79 | | | 1 | Southampton | Southampton parkrun # 172 | 3 Oct 15 |
| parkrun | 20:50 | | | | 68 | | 3 | | Southampton | Southampton parkrun # 164 | 8 Aug 15 |
| parkrun | 20:53 | | | | 36 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 1 | 7 Nov 15 |
| parkrun | 21:00 | | | | 59 | | 2 | 1 | Southampton | Southampton parkrun # 167 | 29 Aug 15 |
| parkrun | 21:04 | | | | 63 | | | | Southampton | Southampton parkrun # 161 | 18 Jul 15 |
| parkrun | 21:05 | | | | 14 | | 2 | 1 | Salisbury | Salisbury parkrun # 12 | 22 Aug 15 |
| parkrun | 21:21 | | | | 17 | | 1 | 1 | Salisbury | Salisbury parkrun # 4 | 27 Jun 15 |
| parkrun | 21:27 | | | | 88 | | | | Southampton | Southampton parkrun # 165 | 15 Aug 15 |
| parkrun | 21:33 | | | | 60 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 288 | 1 Aug 15 |
| parkrun | 21:33 | | | | 72 | | 3 | 1 | Southampton | Southampton parkrun # 180 | 5 Dec 15 |
| parkrun | 21:41 | | | | 61 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 1 | 4 Jul 15 |
| parkrun | 22:14 | | | | 48 | | | 1 | Salisbury | Salisbury parkrun # 1 | 6 Jun 15 |
| parkrun | 22:55 | | | | 132 | | | | Southampton | Southampton parkrun # 136 | 10 Jan 15 |
| parkrun | 23:17 | | | | 94 | | | | Southampton | Southampton parkrun # 134 | 1 Jan 15 |
| parkrun | 23:19 | | | | 61 | | | | Netley Abbey | Netley Abbey parkrun # 151 | 1 Jan 15 |
| 10K | 41:42 | | | | 83 | | 7 | | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10K | 44:08 | | | 44:20 | 179 | | 21 | | Southampton | Southampton AC Netley 10K | 17 May 15 |
| 10K | 44:20 | | | 44:56 | 450 | | 62 | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 45:09 | | | 45:29 | 505 | | 83 | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 48:50 | | | 49:15 | 866 | | 147 | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10M | 69:51 | | | 69:58 | 180 | | 11 | | Southampton | Lordshill 10 | 1 Nov 15 |
| 10M | 84:10 | | | 84:42 | 420 | | 103 | | Salisbury | City of Salisbury 10 | 8 Mar 15 |
| HM | 94:04 | | | 94:10 | 278 | | 31 | 14 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| HM | 95:51 | | | 95:56 | 112 | | 8 | | Blackfield | Solent Half Marathon | 27 Sep 15 |
| HM | 1:48:34 | | | 1:49:21 | 2825 | | 461 | | Bath | Bath Half Marathon | 1 Mar 15 |
| SHORTMar | 3:30:55 | | | 3:32:45 | 2060 | | 177 | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | NT | | | | 11 | | | | Dibden Purlieu | CC6 League | 22 Nov 15 |
| 2014 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:25 | | | | 128 | | | 1 | Southampton | Southampton parkrun # 129 | 6 Dec 14 |
| parkrun | 23:40 | | | | 131 | | | | Southampton | Southampton parkrun # 131 | 20 Dec 14 |
| parkrun | 24:16 | | | | 25 | | 3 | | Andover | Andover parkrun # 133 | 1 Jan 14 |
| parkrun | 26:22 | | | | 187 | | | | Southampton | Southampton parkrun # 133 | 27 Dec 14 |
| 10K | 43:43 | | | 43:58 | 338 | | 39 | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 44:39 | | | 44:46 | 89 | | 11 | | Southampton | Lordshill 10K | 29 Jun 14 |
| HMMT | 1:46:31 | | | | 54 | | 8 | | Fordingbridge | Heartbreaker Half Marathon | 23 Feb 14 |
| HMMT | 1:52:52 | | | | 42 | | 8 | | Bath | Bath Two Tunnels Half Marathon | 28 Sep 14 |
| Mar | 3:41:35 | | | 3:42:28 | 859 | | 108 | | York | Plusnet Yorkshire Marathon | 12 Oct 14 |
| 2013 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 89 | | | | Southampton | Southampton parkrun # 73 | 23 Nov 13 |
| parkrun | 22:02 | | | | 15 | | 1 | 1 | Andover | Andover parkrun # 129 | 14 Dec 13 |
| parkrun | 22:03 | | | | 16 | | 1 | 1 | Andover | Andover parkrun # 125 | 16 Nov 13 |
| parkrun | 22:49 | | | | 16 | | 2 | 1 | Andover | Andover parkrun # 121 | 19 Oct 13 |
| parkrun | 23:25 | | | | 17 | | 1 | 1 | Andover | Andover parkrun # 130 | 21 Dec 13 |
| parkrun | 24:22 | | | | 16 | | | | Andover | Andover parkrun # 131 | 25 Dec 13 |
| 10K | 49:57 | | | | 163 | | 24 | | Lordshill | Lordshill 10K | 30 Jun 13 |