Club: Bristol & West Gender: Male Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Christopher Palmer

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 800 2:06.4 2:07.27 2:06.4 800 1500 4:27.47 4:33.7 4:27.47 1500 Mile 4:47.4 4:55.28 4:52.81 4:47.4 Mile 1M 5:04 5:04 1M 5K 17:05 17:52 17:05 5K parkrun 17:30 18:56 18:28 19:25 18:26 18:16 17:30 17:50 19:23 18:50 parkrun 10K 37:19 37:19 10K HM 83:23 92:11 83:23 88:31 89:31 HM Mar 4:04:24 4:04:24 Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				8				Teignmouth Promenade	Teignmouth Promenade parkrun # 284	25 Oct 25
parkrun	18:57				11				Teignmouth Promenade	Teignmouth Promenade parkrun # 286	8 Nov 25
parkrun	19:36				11				Ashton Court	Ashton Court parkrun # 669	15 Nov 25
2023 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.27				6	A			Gloucester	Midland Counties League Division 1	20 May 23
800	2:12.24				8	1			Yeovil	Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League	10 Apr 23
1500	4:33.7				6				Stoke Gifford	Avon/SGS Open Meeting	11 Jul 23
5K	17:52				64				Bath	South West PB Series 5K	19 Jul 23
5K	18:24				86				Bath	South West PB Series 5K	14 Jun 23
parkrun	18:28				5				Harrow	Harrow parkrun # 335	18 Feb 23
2022 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.4				2	2			Stoke Gifford	Bristol & West AC Open Meeting	21 Jun 22
1500	4:27.47				3				Yate	Avon Track & Field League	10 Jul 22
5K	17:05				26				Bath	South West PB Series 5K	27 Jul 22
5K	17:46				54				Bath	South West PB Series 5K	29 Jun 22
2021 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:25				17				Ashton Court	Ashton Court parkrun # 452	14 Aug 21
parkrun	19:43				11				Ashton Court	Ashton Court parkrun # 453	21 Aug 21
2020 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:26				14				Hackney Marshes	Hackney Marshes parkrun # 498	4 Jan 20
2019 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:55.28				16	10			Olympic Park	Soar Summer Mile	2 Aug 19
parkrun	18:16				8				Hackney Marshes	Hackney Marshes parkrun # 451	9 Feb 19
parkrun	18:42				3				Harrow	Harrow parkrun # 227	14 Sep 19
parkrun	18:51				2			1	Harrow	Harrow parkrun # 210	18 May 19
parkrun	18:59				20				Hackney Marshes	Hackney Marshes parkrun # 480	31 Aug 19
10KMT	43:32			43:40	39				Enfield	Trent Park Triffic 10K	23 Jun 19
HM	92:11			93:44	1492				Berlin, GER	Generali Berliner Halbmarathon	7 Apr 19
2018 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:52.81				5	8			Olympic Park	Soar Summer Mile	27 Jul 18
parkrun	17:30				3			1	Hackney Marshes	Hackney Marshes parkrun # 402	10 Mar 18
parkrun	18:23				2			1	Harrow	Harrow parkrun # 190	29 Dec 18
HM	83:23			83:32	128				Hackney	Virgin Sport Hackney Half Marathon	20 May 18
2017 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:47.4				3	2			Cardiff	Cardiff Night of Endurance	12 Aug 17
Mile	4:59.38				12	8			Battersea	Soar Summer Mile	21 Jul 17
7.8KXC	29:42				201				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	31:20				170				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
10K	37:19			37:28	364				London	Vitality London 10,000	29 May 17
10K	39:18				5				Lee Valley	RunThrough Lee Valley VeloPark 10K	30 Sep 17
HM	88:31			88:44	137				Budapest, HUN	Budapest Spring Half Marathon	9 Apr 17
2016 SEN Highgate/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1M	5:04				10				Pontcanna Fields	Cardiff Summer Series Mile	29 Apr 16
parkrun	17:50				15				Cardiff	Cardiff parkrun # 461	29 Oct 16
parkrun	18:14				12				Cardiff	Cardiff parkrun # 436	7 May 16
parkrun	18:21				14				Cardiff	Cardiff parkrun # 438	21 May 16
parkrun	18:22				2			1	Harrow	Harrow parkrun # 76	15 Oct 16
parkrun	18:33				1			1	Harrow	Harrow parkrun # 73	24 Sep 16
parkrun	19:05				30				Cardiff	Cardiff parkrun # 432	9 Apr 16
parkrun	20:57				8			1	Harrow	Harrow parkrun # 35	2 Jan 16
7.3KXC	32:34				296				Gloucester	BUCS Cross Country Championships	6 Feb 16
8KXC	31:25				182				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
9.91KXC	47:06				122				Monmouth	Gwent League	13 Feb 16
10.37KXC	52:35				92				Cardiff	British Athletics Cross Challenge	24 Jan 16
HM	89:31			89:59	881				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	90:20			93:54	829				Lisbon, POR	EDP Lisbon Half Marathon	20 Mar 16
2015 SEN Highgate/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:23				34				Cardiff	Cardiff parkrun # 385	30 May 15
parkrun	19:33				5				Northala Fields	Northala Fields parkrun # 30	3 Jan 15
parkrun	19:41				9			1	Harrow	Harrow parkrun # 33	19 Dec 15
parkrun	20:03				42				Cardiff	Cardiff parkrun # 405	17 Oct 15
parkrun	20:14				76				Cardiff	Cardiff parkrun # 383	16 May 15
parkrun	20:36				8			1	Harrow	Harrow parkrun # 34	26 Dec 15
ZXC	35:08				266	B			Brighton	BUCS Cross Country Championships	31 Jan 15
ZXC	40:09				91				Bristol	Gwent League	8 Feb 15
2014 U23 Highgate/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:50				7				Northala Fields	Northala Fields parkrun # 24	29 Nov 14
parkrun	18:55				29				Cardiff	Cardiff parkrun # 355	15 Nov 14
parkrun	19:03				35				Cardiff	Cardiff parkrun # 356	22 Nov 14
parkrun	19:04				6			1	Northala Fields	Northala Fields parkrun # 29	27 Dec 14
ZXC	42:45				156				Brecon	Gwent League	6 Dec 14
ZXC	43:01				217				Cardiff	Gwent League	9 Nov 14
ZXC	44:14				207			30	Bridgend	Gwent League	12 Oct 14
2013 U23 Highgate/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:04:24				731				Bournemouth	Bournemouth Marathon Festival Marathon	6 Oct 13

Total Performances: 64

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