Club: West Suffolk/Welsh Masters Gender: Male Age Group: V65 County: Suffolk Region: East Nation: Wales

Lead Coach: David Cripps 2019- Previous Lead: Gordon Palmer -2019

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 100 14.62 14.62 15.5 100 200 29.66i/29.4 29.66i 29.4 200 400 65.7 65.7 400 800 2:29.0 2:39.72i 2:37.4 2:29.0 2:32.4 2:43.04 2:47.7 800 1500 5:24.63 5:37.10 5:24.63 1500 3000 12:09.91i 12:09.91i 12:13.09i 12:20.7 12:13.3 3000 5000 20:44.0 20:44.0 5000 parkrun 20:27 28:36 20:27 21:07 21:00 22:01 parkrun

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V60 West Suffolk/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:36				79				Bargara, AUS	Bargara parkrun # 215	19 Nov 22
parkrun	29:14				60				Bargara, AUS	Bargara parkrun # 214	12 Nov 22
parkrun	30:57				75				Bargara, AUS	Bargara parkrun # 213	5 Nov 22
2020 V60 West Suffolk/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.72	i			10				Lee Valley	BMAF - British Masters Championships	8 Mar 20
800	2:42.10	i			1	2			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
3000	12:09.91	i			11				Lee Valley	England Masters Inter Area Match	1 Mar 20
2019 V60 West Suffolk/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.62		1.7		4	2			Brecon	Welsh Masters Championships	21 Jul 19
800	2:37.4				5	A			Sandy	Southern Athletics League Division 3N	18 May 19
800	2:38.10	i			4				Lee Valley	English Masters Area Challenge	24 Feb 19
800	2:38.6				5	A			Lee Valley	Southern Athletics League Division 3N	16 Jun 19
800	2:39.77	i			6				Lee Valley	BMAF - British Masters Championships	10 Mar 19
800	2:40.75				5	2			Brecon	Welsh Masters Championships	21 Jul 19
1500	5:37.10				3	2			Brecon	Welsh Masters Championships	21 Jul 19
1500	5:40.34	i			6	4			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
1500	5:41.5				6	A			Sandy	Southern Athletics League Division 3N	18 May 19
2018 V55 West Suffolk/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
200	29.66	i			4	3			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
800	2:29.0				5	A			Peterborough	Southern Athletics League Division 3N	19 May 18
800	2:29.80				5				Nuneaton	Midland Masters AC & Welsh Masters Championships	3 Jun 18
800	2:31.17	i			5	h1			Lee Valley	BMAF - British Masters Championships	11 Mar 18
800	2:32.50	i			8				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
1500	5:24.63				8				Nuneaton	Midland Masters AC & Welsh Masters Championships	3 Jun 18
3000	12:13.09	i			7	6			Cardiff	Cardiff Met GP1: Christmas Classic	16 Dec 18
3000	DNF	i			-				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
2017 V55 West Suffolk/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	15.5				6	A			St Ives	Sweatshop Southern Athletics League Division 3N	8 Jul 17
200	29.4				3	B			Bury St Edmunds	East Anglian League	20 Aug 17
400	65.7				2				Ipswich	Suffolk County Championships	14 May 17
800	2:32.4				1	ns			Bury St Edmunds	East Anglian League	20 Aug 17
800	2:34.9				6	ns			St Ives	Sweatshop Southern Athletics League Division 3N	8 Jul 17
800	2:36.8				4	A			Bury St Edmunds	East Anglian League	16 Jul 17
800	2:37.37	i			4	2			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	15 Jan 17
800	2:38.45	i			8	h1			Lee Valley	BMAF - British Masters Championships	12 Mar 17
800	2:40.1				3				Ipswich	Suffolk County Championships	14 May 17
parkrun	20:27				9			1	Bury St Edmunds	Bury St Edmunds parkrun # 222	7 Oct 17
parkrun	20:32				19			1	Bury St Edmunds	Bury St Edmunds parkrun # 201	29 Apr 17
parkrun	20:43				11			1	Bury St Edmunds	Bury St Edmunds parkrun # 223	14 Oct 17
parkrun	20:47				17			1	Bury St Edmunds	Bury St Edmunds parkrun # 205	27 May 17
parkrun	20:57				26			1	Bury St Edmunds	Bury St Edmunds parkrun # 199	15 Apr 17
parkrun	20:57				21			1	Bury St Edmunds	Bury St Edmunds parkrun # 208	1 Jul 17
parkrun	20:58				26			1	Bury St Edmunds	Bury St Edmunds parkrun # 206	3 Jun 17
parkrun	21:02				20				Bury St Edmunds	Bury St Edmunds parkrun # 217	2 Sep 17
parkrun	21:09				21			1	Bury St Edmunds	Bury St Edmunds parkrun # 211	22 Jul 17
parkrun	21:18				17			1	Bury St Edmunds	Bury St Edmunds parkrun # 191	18 Feb 17
parkrun	21:21				29			1	Bury St Edmunds	Bury St Edmunds parkrun # 214	12 Aug 17
2016 V55 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.04				11				Birmingham	BMAF - British Masters Championships	18 Sep 16
800	2:43.23	i			6	1			Lee Valley	BMAF - British Masters Championships	13 Mar 16
3000	12:20.7				3	ns			Cambridge	Sweatshop Southern Athletics League Division 2E	21 May 16
parkrun	21:07				20			1	Bury St Edmunds	Bury St Edmunds parkrun # 162	6 Aug 16
parkrun	21:37				28			1	Bury St Edmunds	Bury St Edmunds parkrun # 145	26 Mar 16
parkrun	21:37				15			1	Hereford	Hereford parkrun # 85	28 May 16
parkrun	21:45				19			1	Bury St Edmunds	Bury St Edmunds parkrun # 144	19 Mar 16
2015 V55 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:47.7				1				Brecon	Welsh Masters Championships	14 Jun 15
800	2:48.24				11				Birmingham	BMAF - British Masters Championships	26 Jul 15
3000	12:13.3				3	B			Bury St. Edmunds	Sweatshop Southern Athletics League Division 2E	30 May 15
5000	20:44.0				2				Brecon	Welsh Masters Championships	14 Jun 15
5000	21:16.26				7				Birmingham	BMAF - British Masters Championships	26 Jul 15
parkrun	21:00				23			1	Bury St Edmunds	Bury St Edmunds parkrun # 104	6 Jun 15
parkrun	21:01				17				Bury St Edmunds	Bury St Edmunds parkrun # 121	24 Oct 15
parkrun	21:04				23			1	Bury St Edmunds	Bury St Edmunds parkrun # 101	16 May 15
parkrun	21:13				20			1	Bury St Edmunds	Bury St Edmunds parkrun # 92	14 Mar 15
parkrun	21:16				32			1	Bury St Edmunds	Bury St Edmunds parkrun # 102	23 May 15
parkrun	21:19				28				Bury St Edmunds	Bury St Edmunds parkrun # 124	14 Nov 15
parkrun	21:25				14			1	Bury St Edmunds	Bury St Edmunds parkrun # 126	28 Nov 15
parkrun	21:27				33				Bury St Edmunds	Bury St Edmunds parkrun # 118	3 Oct 15
parkrun	21:35				28			1	Bury St Edmunds	Bury St Edmunds parkrun # 98	25 Apr 15
parkrun	21:50				7			1	Bury St Edmunds	Bury St Edmunds parkrun # 125	21 Nov 15
parkrun	21:52				30				Bury St Edmunds	Bury St Edmunds parkrun # 117	26 Sep 15
parkrun	21:52				34			1	Bury St Edmunds	Bury St Edmunds parkrun # 119	10 Oct 15
parkrun	22:21				30				Bury St Edmunds	Bury St Edmunds parkrun # 87	7 Feb 15
ZXC	32:35				101			9	Woodbridge	Suffolk Winter League	6 Dec 15
2014 V55 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:01				28			1	Bury St Edmunds	Bury St Edmunds parkrun # 52	7 Jun 14
parkrun	22:35				29				Bury St Edmunds	Bury St Edmunds parkrun # 75	29 Nov 14
parkrun	22:36				34			1	Bury St Edmunds	Bury St Edmunds parkrun # 50	24 May 14
parkrun	22:58				27				Bury St Edmunds	Bury St Edmunds parkrun # 73	15 Nov 14
parkrun	23:43				45			1	Bury St Edmunds	Bury St Edmunds parkrun # 72	8 Nov 14

Total Performances: 74

Please see the Submit section for details of how to notify us of any missing performances.

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