| 2025 SEN Birchfield H/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 18:54 | | | | 53 | L09 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 3.16ML | 18:28 | | | | 27 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| HM | 85:09 | | | | 889 | | | | Manchester | Manchester Half Marathon | 12 Oct 25 |
| 2024 SEN Birchfield H/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:41 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 631 | 10 Feb 24 |
| HM | 75:49 | | | 75:54 | 102 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 SEN Birchfield H/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 580 | 25 Feb 23 |
| 10K | 36:23 | | | 36:23 | 5 | | 5 | 5 | Prestwold | RunThrough Leicestershire Chase the Sun | 8 Jun 23 |
| 10K | 36:25 | | | 36:31 | 11 | | | | Balsall Common | Balsall Common RC 10K | 17 Sep 23 |
| 2022 SEN Birchfield H/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| 5.38ML | 31:22 | | | | 24 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10KXC | 42:04 | | | | 115 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| HM | 81:56 | | | 82:06 | 156 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 U23 Birchfield H/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:54.34 | | | | 12 | 2 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 5K | 17:24 | c | | | 2 | | | | Coventry | Runthrough Chase The Sun Coventry 5K | 21 Jul 21 |
| parkrun | 16:56 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 515 | 23 Oct 21 |
| parkrun | 17:26 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 509 | 11 Sep 21 |
| 5.848KL | 19:55 | | | | 47 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 20:22 | | | | 29 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 36:16 | | | | 195 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 36:33 | | | 36:33 | 1 | | | | Balsall Common | Balsall Common RC 10K | 19 Sep 21 |
| HM | 75:32 | | | 75:32 | 10 | | | | Coventry | Coventry Half Marathon | 31 Oct 21 |
| 2020 U23 Birchfield H/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.89 | | | | 7 | 3 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| parkrun | 15:36 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 503 | 14 Mar 20 |
| 9KXC | 29:34 | | | | 9 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 34:44 | | | | 38 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 37:13 | | | | 146 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Birchfield H/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.72 | | | | 10 | C | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 1500 | 4:04.03 | | | | 9 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:05.18 | | | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 1500 | 4:07.92 | | | | 11 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 4:21.52 | | | | 10 | h4 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000 | 8:52.6 | | | | 2 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 3000 | 9:11.84 | | | | 8 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 3000 | 9:13.15 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 3000 | 9:25.9 | | | | 1 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 5000 | 15:18.17 | | | | 4 | 8 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 15:45.0 | | | | 2 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 5000 | 15:53.63 | | | | 17 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 5KXCL | 18:06 | | | | 57 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:35 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 454 | 2 Mar 19 |
| 3.16ML | 16:14 | | | | 19 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 15:57 | | | | 1 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 8KXC | 27:58 | | | | 8 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 6MXC | 32:53 | | | | 23 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10KXC | 30:27 | | | | 35 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KXC | 34:13 | | | | 17 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10KXC | 35:05 | | | | 49 | | | 4 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10.3KXC | 36:01 | | | | 109 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| HM | 73:02 | | | 73:02 | 4 | | | | Coventry | Coventry Half Marathon | 24 Mar 19 |
| ZXC | 33:15 | | | | 41 | | | 10 | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U20 Coventry/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.24 | | | | 8 | B | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 4:07.0 | | | | 1 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 1500 | 4:07.50 | | | | 5 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:09.36 | | | | 4 | | | | Nuneaton | Warwickshire County Championships | 12 May 18 |
| 1500 | 4:09.43 | | | | 7 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:10.4 | | | | 2 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier NE | 27 May 18 |
| 1500 | 4:10.76 | | | | 3 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 1500 | 4:14.92 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier NE | 1 Jul 18 |
| 1500 | 4:19.32 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 8:54.78 | | | | 1 | B | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:55.14 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 9:00.59 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 12 May 18 |
| 3000 | 9:29.6 | | | | 3 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3000 | 9:30.59 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier NE | 1 Jul 18 |
| 5000 | 16:43.6 | | | | 4 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 3KXCL | 9:14 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:49 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 440 | 1 Dec 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 423 | 8 Sep 18 |
| parkrun | 16:29 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 414 | 17 Nov 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 422 | 21 Jul 18 |
| 5.88KL | 19:03 | | | | 8 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 19:25 | | | | 39 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6KXC | 20:04 | | | | 6 | | | 4 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 6.7KXC | 21:35 | | | | 73 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8KXC | 34:33 | | | | 94 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 9.6KXC | 34:45 | | | | 7 | | | 2 | Sheffield | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 9 Dec 18 |
| 9.7KXC | 33:14 | | | | 53 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 10KXC | 38:25 | | | | 154 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 3 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 28 May 17 |
| 800 | 2:01.9 | | | | 6 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 800 | 2:02.6 | | | | 2 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 28 May 17 |
| 800 | 2:02.65 | | | | 6 | 7 | | | Leamington Spa | Warwickshire County Open Graded Series | 2 Aug 17 |
| 800 | 2:08.1 | | | | 2 | B | | | Coventry | UK Youth Development U17/U20 League Division Midland North/East 1A | 30 Apr 17 |
| 1500 | 4:04.29 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:04.66 | | | | 12 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:09.90 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 13 May 17 |
| 1500 | 4:15.1 | | | | 1 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 1500 | 4:17.37 | | | | 3 | A | | | Derby | UK Youth Development U17/U20 League Midland North/East Promotion Match | 23 Jul 17 |
| 1500 | 4:20.44 | | | | 1 | 3 | | | Leamington Spa | Warwickshire County Open Graded Series | 3 May 17 |
| 3000 | 8:55.93 | | | | 12 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 8:56.4 | | | | 2 | A | | | Tipton | BMC Regional Races | 23 May 17 |
| 3000 | 9:07.28 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 14 May 17 |
| 3000 | 9:25.3 | | | | 1 | A | | | Coventry | UK Youth Development U17/U20 League Division Midland North/East 1A | 30 Apr 17 |
| SP6K | 7.03 | | | | 5 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 28 May 17 |
| DT1.75K | 15.61 | | | | 3 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 28 May 17 |
| 3KXCL | 10:04 | | | | 30 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 387 | 7 Oct 17 |
| 5.08KL | 17:47 | | | | 37 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.6KXC | 19:08 | | | | 1 | | | | Smethwick | West Midlands Schools' Championships | 21 Jan 17 |
| 6KXC | 22:28 | | | | 3 | | | 3 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.7KXC | 24:00 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.2KXC | 24:02 | | | | 80 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 29:23 | | | | 38 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 30:33 | | | | 23 | | | 6 | Sheffield | Up & Running South Yorkshire League | 15 Oct 17 |
| 8.8KXC | 31:30 | | | | 11 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10KXC | 36:08 | | | | 69 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 37:56 | | | | 19 | | | 3 | Kiveton | Up & Running South Yorkshire League | 17 Dec 17 |
| 2016 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.12 | | | | 6 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1a | 26 Jun 16 |
| 400 | 58.0 | | | | 5 | B | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1A | 29 May 16 |
| 400 | 58.8 | | | | 3 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 800 | 2:02.83 | | | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 800 | 2:04.1 | | | | 2 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 800 | 2:06.1 | | | | 4 | A | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1A | 29 May 16 |
| 800 | 2:07.89 | | | | 1 | | | | Corby | BMC PB Classic | 7 May 16 |
| 800 | 2:11.3 | | | | 1 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 1 May 16 |
| 1500 | 4:10.23 | | | | 2 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1a | 26 Jun 16 |
| 1500 | 4:13.29 | | | | 12 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:13.56 | | | | 2 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| Mile | 4:31.8 | | | | 6 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 9:15.27 | | | | 2 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 3000 | 9:32.1 | | | | 1 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland North/East 1A | 1 May 16 |
| 3000 | 9:49.71 | | | | 3 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 3M | 15:51 | | | | 58 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3MNAD | 15:09 | | | | 4 | | | | Stourport | West Mids London Mini-Marathon Trials | 20 Feb 16 |
| parkrun | 16:49 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 347 | 17 Dec 16 |
| parkrun | 17:04 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 338 | 15 Oct 16 |
| parkrun | 17:08 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 312 | 9 Apr 16 |
| parkrun | 17:12 | | | | 3 | | | | Coventry | Coventry parkrun # 334 | 17 Sep 16 |
| 5.88KL | 22:03 | | | | 52 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.9KXC | 19:56 | | | | 48 | | | 27 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 19:52 | | | | 4 | | | 1 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 6KXC | 20:31 | | | | 58 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 20:54 | | | | 31 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 24:18 | | | | 11 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 6.7KXC | 22:33 | | | | 81 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 23:17 | | | | 105 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| ZXC | 20:31 | | | | 4 | | | | Smethwick | West Midlands Schools' Championships | 23 Jan 16 |
| 2015 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 4 | B | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 1B | 16 May 15 |
| 400 | 59.6 | | | | 7 | A | | | Worcester | Heart of England League Division 1 | 10 May 15 |
| 400 | 59.7 | | | | 4 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1B | 26 Jul 15 |
| 800 | 2:09.0 | | | | 3 | A | | | Coventry | Heart of England League Division 1 | 7 Jun 15 |
| 800 | 2:10.70 | | | | 3 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 24 May 15 |
| 800 | 2:11.2 | | | | 3 | A | | | Worcester | Heart of England League Division 1 | 10 May 15 |
| 800 | 2:11.24 | | | | 5 | h2 | | | Birmingham | Midland Counties U13 / U15 / U17 Championships | 16 Aug 15 |
| 800 | 2:14.3 | | | | 2 | B | | | Coventry | UK Youth Development U17/U20 League Division Midland North/East 1B | 18 Apr 15 |
| 800 | 2:14.7 | | | | 4 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1B | 26 Jul 15 |
| 800 | 2:16.0 | | | | 4 | A | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 1B | 16 May 15 |
| 800 | 2:20.34 | | | | 6 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 800 | 2:26.1 | | | | 2 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| 1500 | 4:19.41 | | | | 11 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 15 |
| 1500 | 4:21.89 | | | | 4 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 23 May 15 |
| 1500 | 4:24.8 | | | | 2 | | | | Birmingham | West Midlands County Schools Championships | 13 Jun 15 |
| 1500 | 4:25.6 | | | | 3 | B | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 1500 | 4:32.20 | | | | 7 | | | | Birmingham | Midland Counties U13 / U15 / U17 Championships | 15 Aug 15 |
| 1500 | 4:35.4 | | | | 3 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| 1500 | 4:37.4 | | | | 1 | B | | | Coventry | UK Youth Development U17/U20 League Division Midland North/East 1B | 18 Apr 15 |
| 3000 | 10:18.2 | | | | 2 | A | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 1B | 16 May 15 |
| 3.863KL | 12:48 | | | | 4 | L2 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 19 Sep 15 |
| 4.8KXC | 16:47 | | | | 3 | | | | Wolverhampton | West Midland Young Athletes' League | 15 Nov 15 |
| 4.8KXC | 17:33 | | | | 2 | | | | Warley Woods | West Midland Young Athletes' League | 6 Dec 15 |
| 5.5KXC | 20:10 | | | | 155 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 24:48 | | | | 170 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 22:41 | | | | 22 | | | 14 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:06 | | | | 35 | | | | Bridgnorth | Dave Sunderland Trophy | 15 Nov 14 |