| 2025 V40 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.30 | | | | 4 | 5 | | | Whitehall | Bristol Track Nights #1 | 7 May 25 |
| parkrun | 19:30 | | | | 5 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 268 | 5 Jul 25 |
| parkrun | 19:32 | | | | 13 | | 2 | 1 | Riverfront | Riverfront parkrun # 344 | 26 Apr 25 |
| parkrun | 19:39 | | | | 15 | | 3 | | Marine Parade | Marine Parade parkrun # 152 | 12 Apr 25 |
| parkrun | 20:08 | | | | 21 | | 1 | 1 | Brickfields Park | Brickfields Park parkrun # 1 | 10 May 25 |
| parkrun | 20:09 | | | | 14 | | 2 | 1 | Lydney | Lydney parkrun # 455 | 25 Dec 25 |
| HM | 84:58 | | | 85:56 | 368 | | 36 | 3 | Malaga, ESP | Generali Medio Maraton Malaga | 14 Dec 25 |
| HM | 85:55 | | | 86:02 | 77 | | 4 | 2 | Chippenham | Chippenham Half Marathon | 14 Sep 25 |
| Mar | 2:59:29 | | | 2:59:32 | 165 | | 14 | 10 | Abingdon | Abingdon Marathon | 19 Oct 25 |
| 2024 V35 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.58 | | | | 2 | A | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 800 | 2:22.7 | | | | 2 | 6 | | | Whitehall | Bristol Track Nights: 800m & 3000m | 21 Aug 24 |
| 3000 | 11:07.22 | | | | 1 | C | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
| 5000 | 18:34.3 | | | | 17 | | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 2000SCW | 8:39.40 | | | | 1 | A | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 5K | 18:17 | c | | | 62 | W1 | 16 | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 20:23 | | | 20:26 | 137 | | 21 | | Cardiff | SSAFA 5K | 22 May 24 |
| parkrun | 18:37 | | | | 6 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 212 | 25 May 24 |
| parkrun | 19:56 | | | | 13 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 230 | 28 Sep 24 |
| parkrun | 20:10 | | | | 36 | | | | Cardiff | Cardiff parkrun # 781 | 6 Jul 24 |
| 5M | 30:56 | | | 30:57 | 23 | | 2 | | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 16 May 24 |
| HMMT | 88:05 | | | 88:08 | 32 | | 3 | 1 | Coleford | Forest of Dean Spring Trails Half Marathon | 24 Mar 24 |
| Mar | 3:01:43 | | | 3:01:49 | 179 | | 8 | 2 | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| 2023 V35 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.37 | w | 2.2 | | 1 | 2 | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| 400 | 62.11 | | | | 6 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 600 | 1:40.69 | | | | 1 | 3 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 800 | 2:17.3 | | | | 4 | 2 | | | Gloucester | Gloucester AC Open | 6 Jun 23 |
| 800 | 2:18.81 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:19.05 | | | | 3 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:19.05 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 800 | 2:19.97 | | | | 2 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 800 | 2:21.40 | | | | 2 | 1 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 800 | 2:21.41 | | | | 2 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:21.75 | | | | 5 | 9 | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| 800 | 2:22.24 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:22.32 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:22.55 | | | | 1 | B | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 800 | 2:23.92 | | | | 1 | | | | Yate | Avon League | 17 Sep 23 |
| 800 | 2:25.09 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:29.49 | | | | 7 | B | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 4:58.47 | | | | 5 | 3 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 1500 | 5:17.10 | | | | 10 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 5000 | 19:30.49 | | | | 3 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 1M | 5:16 | | | | 24 | | 2 | | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| 1M | 5:20 | | | | 7 | R8 | 1 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 1M | 5:20 | | | | 30 | | 3 | | Cardiff | Butetown Mile | 9 Jul 23 |
| 1ML | 5:38 | | | | 7 | Leg B | 1 | | Bristol | Sri Chinmoy Mile Relay | 11 Jul 23 |
| parkrun | 19:38 | | | | 5 | | 2 | | Falkirk | Falkirk parkrun # 511 | 27 May 23 |
| parkrun | 19:40 | | | | 6 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 179 | 30 Sep 23 |
| parkrun | 20:18 | | | | 27 | | | | Severn Bridge | Severn Bridge parkrun # 155 | 15 Apr 23 |
| 6.4KXC | 27:39 | | | | 120 | | 118 | 5 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 V35 Chepstow H/Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.25 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 6 Jul 22 |
| 800 | 2:16.95 | | | | 2 | 1 | | | Yeovil | Bill Whistlecroft Spring Open | 16 Apr 22 |
| 800 | 2:18.74 | | | | 4 | B | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 800 | 2:19.06 | | | | 1 | ns | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| 800 | 2:21.97 | | | | 2 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 800 | 2:22.7 | | | | 7 | 3 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 800 | 2:22.80 | | | | 1 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 800 | 2:26.33 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 800 | 2:27.14 | | | | 1 | B | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 800 | DNF | | | | 9 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 1500 | 4:49.42 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 6 Jul 22 |
| 1500 | 4:55.1 | | | | 1 | | | | Yate | Avon Track & Field League | 21 Aug 22 |
| 1500 | 5:02.53 | | | | 9 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 5:03.52 | | | | 1 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 1500 | 5:10.90 | | | | 3 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 1500 | 5:27.83 | | | | 10 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 12:17.42 | | | | 10 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3KXCL | 11:58 | | | | 5 | L3 | 5 | 4 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 17:44 | | | 17:49 | 178 | | 27 | 4 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 18:17 | | | | 11 | | | 5 | Grossetto, ITA | European Master Athletics Championships Non Stadia - 5K | 14 May 22 |
| 5K | 18:41 | | | 18:42 | 11 | | 6 | 3 | Tenby | Long Course Weekend 5K | 3 Jul 22 |
| parkrun | 17:55 | | | | 11 | | 1 | 1 | Cardiff | Cardiff parkrun # 662 | 5 Feb 22 |
| parkrun | 17:59 | | | | 1 | | 1 | 1 | Marine Parade | Marine Parade parkrun # 2 | 22 Jan 22 |
| parkrun | 18:48 | | | | 8 | | 1 | 1 | Riverfront | Riverfront parkrun # 224 | 26 Nov 22 |
| parkrun | 18:50 | | | | 5 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 117 | 23 Jul 22 |
| parkrun | 18:59 | | | | 7 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 269 | 8 Jan 22 |
| 6KXC | 24:38 | | | | 8 | | | 2 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.1KXC | 29:51 | | | | 6 | | | 1 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5M | 29:16 | | | 29:19 | 29 | | 3 | | Weston-Super-Mare | Weston Prom 5 | 13 Jan 22 |
| 5M | 29:27 | | | 29:28 | 28 | | 3 | | Weston-super-Mare | Weston Prom Run 5 | 10 Feb 22 |
| 10K | 36:45 | | | 36:56 | 191 | | 20 | | Beachley | Speedway 10K | 23 Jan 22 |
| 2021 V35 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 1 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 800 | 2:24.61 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:48.70 | | | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 1500 | 4:50.05 | | | | 5 | D | | | Millfield | BMC PB Classic | 29 May 21 |
| 1500 | 4:50.9 | | | | 7 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 1500 | 4:50.97 | | | | 1 | B | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 1500 | 4:52.3 | | | | 1 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 1500 | 4:52.77 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:57.84 | | | | 3 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| Mile | 5:19.4 | | | | 8 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 3000 | 10:32.65 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 10:43.77 | | | | 3 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 5K | 18:03 | c | | | 87 | | 3 | 2 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 18:28 | c | | | 17 | | 6 | 1 | Newbury | Runthrough Newbury Racecourse 5K | 1 May 21 |
| 6.07KXC | 24:07 | | | | 8 | | | 3 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 24:17 | | | | 46 | | | 6 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 28:28 | | | | 20 | | | 4 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.5MXC | 34:44 | | | | 45 | | 4 | 2 | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 7.3KXC | 28:31 | | | | 17 | | | 3 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 8.4KXC | 33:35 | | | | 30 | | 3 | 1 | Lliswerry | Gwent Leisure Centre League | 28 Nov 21 |
| 2020 V35 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.32 | i | | | 3 | 6 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:22.00 | | | | 3 | 3 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 800 | 2:23.00 | | | | 2 | 4 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 800 | 2:23.40 | | | | 2 | 4 | | | Yate | Yate Track Meeting | 23 Aug 20 |
| 1500 | 4:49.02 | | | | 5 | 2 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 1500 | 5:05.89 | i | | | 1 | 2 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 3000 | 10:31.52 | | | | 1 | 4 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 11 Dec 20 |
| 5K | 18:15 | | | 18:17 | 12 | | | 1 | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 5K | 18:29 | | | | 51 | | 7 | 2 | Hereford | The Jon Ward Hereford 5k | 4 Oct 20 |
| 5K | 18:33 | c | | | 30 | | 7 | 1 | Newbury | Runthrough Newbury Racecourse 5K | 17 Oct 20 |
| 5K | 18:55 | | | | 20 | | 1 | 1 | Bristol | Pomphrey 5K | 28 Jan 20 |
| parkrun | 22:54 | | | | 19 | | 3 | 1 | Newport | Newport parkrun # 460 | 18 Jan 20 |
| 2019 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.01 | i | | | 3 | 6 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 1.91ML | 11:05 | | | | 17 | L1 | 1 | | Redwick | Rose Inn Relays (3 x 1.91) | 3 Sep 19 |
| 2ML | 11:45 | | | | 11 | L1 | 1 | | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 19 |
| 5K | 18:45 | | | | 25 | | 2 | 1 | Bristol | Pomphrey 5K | 26 Nov 19 |
| parkrun | 18:39 | | | | 27 | | 2 | 1 | Cardiff | Cardiff parkrun # 616 | 28 Sep 19 |
| parkrun | 18:43 | | | | 26 | | | | Cardiff | Cardiff parkrun # 608 | 3 Aug 19 |
| parkrun | 18:45 | | | | 5 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 55 | 19 Oct 19 |
| parkrun | 18:52 | | | | 4 | | 1 | 1 | Riverfront | Riverfront parkrun # 105 | 12 Jan 19 |
| parkrun | 19:00 | | | | 34 | | 1 | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 19:04 | | | | 38 | | 2 | 1 | Cardiff | Cardiff parkrun # 615 | 21 Sep 19 |
| parkrun | 19:09 | | | | 10 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 30 | 30 Mar 19 |
| parkrun | 19:32 | | | | 9 | | 1 | 1 | Newport | Newport parkrun # 434 | 20 Jul 19 |
| parkrun | 19:52 | | | | 12 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 63 | 21 Dec 19 |
| 6KXC | 23:54 | | | | 52 | | | 15 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.2KXC | 26:14 | | | | 31 | | 30 | 5 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 26:53 | | | | 53 | | | 4 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 24:14 | | | | 37 | | 2 | | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 4M | 24:35 | | | | 47 | | 3 | | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 4M | 24:49 | | | | 37 | | 2 | | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 24:53 | | | | 43 | | 2 | | Redwick | Rose Inn 4 Series | 14 May 19 |
| 6M | NT | | | | 55 | | 6 | | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
| 10K | 38:49 | | | 38:53 | 76 | | 6 | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 38:51 | | | 38:57 | 207 | | 20 | 2 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 39:18 | | | 39:22 | 112 | | 7 | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 41:00 | | | 41:01 | 14 | | 3 | | Chepstow | Severn Bridge 10K | 25 Aug 19 |
| 10K | 41:13 | | | 41:18 | 104 | | 15 | | Beachley | Speedway 10K | 16 Jun 19 |
| 10KDH | 36:48 | | | 36:49 | 27 | | 1 | 1 | Blaenavon | Torfaen Mic Morris 10K | 14 Jul 19 |
| SHORT10K | 38:23 | | | 38:55 | 493 | | 63 | 6 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 7MMT | 62:07 | | | | 12 | | 1 | | Risca | Twmbarlwm Terror 7 | 3 Nov 19 |
| HM | 87:32 | | | 87:57 | 422 | | 38 | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 89:19 | | | 89:28 | 543 | | 41 | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 95:50 | | | 95:52 | 245 | | 37 | 9 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| ZXC | NT | | | | 49 | | 4 | | Monmouth | Gwent Leisure Centre League | 6 Jan 19 |
| ZXC | NT | | | | 58 | | 9 | | Usk | Gwent Leisure Centre League | 3 Feb 19 |
| 2018 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 11:39 | | | | 22 | L3 | 3 | 1 | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| parkrun | 19:21 | | | | 9 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 1 | 11 Aug 18 |
| parkrun | 19:22 | | | | 40 | | | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 19:22 | | | | 34 | | 2 | 1 | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 19:26 | | | | 6 | | 1 | 1 | Riverfront | Riverfront parkrun # 96 | 24 Nov 18 |
| parkrun | 19:39 | | | | 3 | | 1 | 1 | Riverfront | Riverfront parkrun # 95 | 17 Nov 18 |
| parkrun | 20:00 | | | | 10 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 10 | 3 Nov 18 |
| parkrun | 20:05 | | | | 17 | | 3 | 1 | Riverfront | Riverfront parkrun # 102 | 29 Dec 18 |
| parkrun | 20:21 | | | | 7 | | 1 | 1 | Lydney | Lydney parkrun # 136 | 4 Aug 18 |
| parkrun | 20:23 | | | | 5 | | 1 | 1 | Lydney | Lydney parkrun # 126 | 26 May 18 |
| parkrun | 21:18 | | | | 9 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 16 | 15 Dec 18 |
| parkrun | 21:42 | | | | 6 | | 1 | 1 | Lydney | Lydney parkrun # 115 | 24 Feb 18 |
| parkrun | 21:53 | | | | 30 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 7 | 29 Sep 18 |
| parkrun | 22:06 | | | | 54 | | | 1 | Ashton Court | Ashton Court parkrun # 344 | 17 Feb 18 |
| parkrun | 22:30 | | | | 6 | | 1 | 1 | Lydney | Lydney parkrun # 112 | 3 Feb 18 |
| parkrun | 23:02 | | | | 17 | | 1 | 1 | Lydney | Lydney parkrun # 110 | 20 Jan 18 |
| 6.4KXC | 27:23 | | | | 67 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 32:11 | | | | 40 | | 39 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4M | 25:59 | | | | 55 | | 6 | | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 26:14 | | | | 59 | | 4 | | Redwick | Rose Inn 4 Series | 8 May 18 |
| 5.63ML | 41:14 | | | | 1 | L10 | 1 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 3 Jun 18 |
| 10K | 41:34 | | | | 40 | | 4 | | Undy | Magor Marsh 10K | 28 Jul 18 |
| 10K | 41:43 | | | 41:58 | 114 | | 19 | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 20KMT | 1:57:20 | | | | 60 | | 9 | | Brockweir | Offas Orror 20K | 15 Apr 18 |
| HM | 89:35 | | | 89:50 | 142 | | 19 | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| ZXC | NT | | | | 81 | | 13 | | Chepstow | Gwent Leisure Centre League | 21 Oct 18 |
| 2017 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 26:57 | | | | 88 | | 15 | | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 4M | 27:04 | | | | 86 | | 11 | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 5.63ML | 41:21 | | | | 4 | L10 | 4 | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| 5.9MNAD | NT | | | | 147 | | 23 | | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| 10KNAD | NT | | | | 146 | | 22 | | Caerleon | Llanhennock 10K | 23 May 17 |
| 20KMT | 2:02:36 | | | | 110 | | 19 | | Brockweir | Offas Orror 20K | 23 Apr 17 |
| 2016 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 18 | | 3 | 1 | Lydney | Lydney parkrun # 53 | 31 Dec 16 |
| parkrun | 23:13 | | | | 34 | | | | Lydney | Lydney parkrun # 52 | 24 Dec 16 |
| 2015 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:13 | | | | 62 | | | | Ashton Court | Ashton Court parkrun # 194 | 7 Mar 15 |
| 10K | 47:49 | c | | | 1805 | | 228 | | Bristol | Bristol 10K | 31 May 15 |
| 2014 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:15 | | | | 121 | | | | Ashton Court | Ashton Court parkrun # 153 | 3 May 14 |