Club: London Heathside Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:30.5 1500 4:30.5 4:39.8 3000 9:33.7 9:53.2 3000 9:33.7 9:34.4 5000 16:25.6 16:35.10 16:54.18 17:07.93 17:19.2 5000 16:29.8 16:25.6 10000 34:43.9 36:44.0 34:43.9 10000 5K 16:24 16:55 16:56 17:05 18:27 17:50 16:40 16:59 5K 16:24 16:39 16:34 parkrun 16:38 16:43 16:51 17:08 18:33 18:18 18:56 18:43 18:03 17:21 18:45 17:17 16:38 17:28 parkrun 17:13 17:06 17:56 5M 27:10 27:10 27:31 27:11 27:48 28:21 5M 28:02 10K 33:39 34:58 33:39 34:10 35:11 36:12 35:25 37:08 34:09 35:05 34:36 10K 34:14 33:51 35:25 10M 58:48 58:48 64:35 10M Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 HM 75:18 76:49 75:18 77:37 84:29 2:04:17 82:24 75:32 77:56 78:00 HM 75:44 77:15 79:09 78:39 20M 2:03:10 2:08:17 2:09:32 20M 2:03:10 Mar 2:40:11 2:43:11 2:40:11 2:45:21 2:48:58 2:40:58 Mar 2:44:36 2:46:10 2:48:02

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	34:58			35:02	17			2	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 26
2025 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:35.10				12	6			Finsbury Park	FP5000s	27 Jun 25
5000	16:45.22				9	ns			Finsbury Park	Southern Athletics League Division 1	17 May 25
5K	16:55			16:58	20			1	Battersea Park	RunThrough Battersea Park Chase the Moon 5K / 10K	17 Dec 25
5K	16:58			16:59	3			2	London Dulwich Park	RunThrough Dulwich Park 5K / 10K	17 Aug 25
parkrun	16:43				18			1	Battersea	Battersea parkrun # 24	22 Mar 25
parkrun	16:57				4			1	Gunpowder	Gunpowder parkrun # 642	26 Jul 25
parkrun	17:06				3			1	Gunpowder	Gunpowder parkrun # 628	5 Apr 25
parkrun	17:25				2			1	Finsbury Park	Finsbury Park parkrun # 687	7 Jun 25
parkrun	17:28				3			1	Eden Project	Eden Project parkrun # 282	24 May 25
parkrun	17:36				2			1	Oak Hill	Oak Hill parkrun # 649	19 Apr 25
parkrun	18:09				4			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 127	1 Mar 25
parkrun	18:21				6			1	Gunpowder	Gunpowder parkrun # 617	18 Jan 25
parkrun	18:21				1			1	Aldenham	Aldenham parkrun # 452	5 Jul 25
parkrun	18:36				73				Battersea	Battersea parkrun # 28	10 May 25
parkrun	24:27				32				Alstervorland, GER	Alstervorland parkrun # 254	26 Apr 25
parkrun	26:49				121				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 128	8 Mar 25
7KXC	30:48				88			7	Trent Park	Start Fitness Metropolitan League	8 Feb 25
5M	27:10				2		2	2	Battersea Park	Veterans AC 5	13 May 25
5M	27:55				25			5	Victoria Park	Chingford League 5	1 Feb 25
8.1KXC	32:35				152			11	Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10K	33:39			33:41	4			1	Olympic Park	RunThrough Chase the Moon Olympic Park 5K / 10K	9 Apr 25
10K	34:29				146			8	London	Vitality London 10K	28 Sep 25
10K	34:57			34:58	3			1	Aylesbury	Bearbrook 10K	3 Aug 25
10K	35:14				33			3	London Victoria Park	Middlesex 10K	5 Oct 25
10K	35:43			35:48	17			2	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	22 Jan 25
10KXC	41:21				83			12	Parliament Hill	London Championships	8 Nov 25
HM	76:49			76:54	97			22	Paddock Wood	Paddock Wood Half Marathon	9 Mar 25
HM	77:33				2		2	1	Battersea Park	Best Race Series	30 Mar 25
20M	2:08:17			2:08:25	68			12	Saffron Walden	Essex 20	16 Mar 25
Mar	2:43:11			2:43:16	151			15	Hamburg, GER	Haspa Marathon	27 Apr 25
2024 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:56				45			3	Battersea Park	Sri Chinmoy 5K	9 Jul 24
5K	16:58				12			1	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Aug 24
5K	17:35				32			5	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Nov 24
parkrun	16:51				11			1	Dulwich	Dulwich parkrun # 568	13 Apr 24
parkrun	17:34				5			1	Ferry Meadows	Ferry Meadows parkrun # 504	3 Aug 24
parkrun	17:46				1			1	Oak Hill	Oak Hill parkrun # 603	15 Jun 24
parkrun	18:06				7				Gunpowder	Gunpowder parkrun # 613	28 Dec 24
parkrun	18:12				9			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 93	20 Jul 24
parkrun	18:48				7			1	Holyrood	Holyrood parkrun # 76	24 Feb 24
parkrun	20:37				26				Finsbury Park	Finsbury Park parkrun # 660	19 Oct 24
parkrun	20:52				3			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 230	17 Aug 24
parkrun	25:26				55				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 87	8 Jun 24
parkrun	29:18				216				Stratford-upon-Avon	Stratford-upon-Avon parkrun # 358	24 Aug 24
8.1KXC	30:51				83			9	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10K	34:10			34:11	17			2	Salford	Salford 10K	29 Mar 24
12KXC	52:55				64				Greenford	Middlesex County Championships	6 Jan 24
10M	58:48			58:50	52			5	Twickenham	Cabbage Patch 10	20 Oct 24
HM	75:18			75:21	8			1	London Victoria Park	RunThrough Victoria Park	10 Mar 24
HM	77:19				15			2	Thames Ditton	Hampton Court Half Marathon	18 Feb 24
HM	78:24			78:25	19			4	Windsor	Windsor Half Marathon	29 Sep 24
20M	2:09:32			2:09:37	18			8	Hillingdon	Hillingdon 20	24 Mar 24
Mar	2:40:11	c			774			52	London	TCS London Marathon	21 Apr 24
2023 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:54.18				10	5			Finsbury Park	Finsbury Park 5000s	21 Jul 23
5K	17:05				8			3	Battersea Park	Veterans AC 5K Championships	6 Jun 23
5K	17:14			17:14	7		7	1	Battersea Park	RunThrough Battersea Park 5K / 10K	9 Dec 23
5K	18:12			18:13	15		14	6	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	25 Jan 23
parkrun	17:08				12			1	Bushy Park	Bushy Park parkrun # 958	25 Nov 23
parkrun	17:32				1			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 30	20 May 23
parkrun	17:34				2			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 63	30 Dec 23
parkrun	17:44				4				Ferry Meadows	Ferry Meadows parkrun # 464	23 Sep 23
parkrun	17:48				6			1	Oak Hill	Oak Hill parkrun # 536	4 Mar 23
parkrun	17:51				3			1	Heaton Park	Heaton Park parkrun # 597	26 Aug 23
parkrun	17:53				3			1	Oak Hill	Oak Hill parkrun # 551	17 Jun 23
parkrun	18:37				3			1	Mallards Pike	Mallards Pike parkrun # 130	28 Oct 23
parkrun	26:51				90				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 54	4 Nov 23
parkrun	27:39				89				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 49	30 Sep 23
parkrun	30:54				178				Oak Hill	Oak Hill parkrun # 544	29 Apr 23
7.2KXC	26:22				113			10	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
5M	27:31			27:34	9			2	Perivale	Perivale 5	3 Dec 23
10K	35:11			35:13	4			1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	27 Sep 23
10K	35:34				13			1	Battersea Park	Sri Chinmoy 10K	22 Apr 23
HM	77:37			77:41	80			9	Reading	Reading Half Marathon	2 Apr 23
HM	77:44			77:46	54			6	Peterborough	Great Eastern Run Half Marathon	15 Oct 23
HM	79:39				37			2	Thames Ditton	Quicksilver Hampton Court Half Marathon	26 Feb 23
Mar	2:45:21			2:45:26	12			1	Riga, LAT	Rimi Riga Marathon	7 May 23
2022 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:33				5			1	Ferry Meadows	Ferry Meadows parkrun # 425	31 Dec 22
parkrun	19:10				7			1	Oak Hill	Oak Hill parkrun # 479	22 Jan 22
2021 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:27				22			5	Hyde Park	Serpentine Last Friday of the Month 5K	27 Aug 21
5K	19:01	c			77			14	Battersea Park	Sri Chinmoy 5K	14 Jun 21
parkrun	18:18				3			1	Oak Hill	Oak Hill parkrun # 464	9 Oct 21
parkrun	19:36				16				Heaton Park	Heaton Park parkrun # 501	21 Aug 21
parkrun	20:01				4				Ally Pally	Ally Pally parkrun # 423	18 Sep 21
HM	84:29			84:33	186			21	Cambridge	Cambridge Half Marathon	17 Oct 21
2020 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				3			1	Oak Hill	Oak Hill parkrun # 446	1 Feb 20
parkrun	19:03				18				Heaton Park	Heaton Park parkrun # 488	18 Jan 20
2019 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:43				4			1	Oak Hill	Oak Hill parkrun # 390	5 Jan 19
parkrun	18:45				3			1	Oak Hill	Oak Hill parkrun # 393	26 Jan 19
10M	64:35			64:43	78			17	Twickenham	Cabbage Patch 10	13 Oct 19
2018 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:53.2				1				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
5000	17:07.93				7	5			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
5000	17:28.1				1				Finsbury Park	Barnet & District AC Club Championships	5 May 18
10000	36:44.0				18	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
parkrun	18:03				4			1	Oak Hill	Oak Hill parkrun # 346	10 Mar 18
parkrun	18:19				1			1	Oak Hill	Oak Hill parkrun # 353	28 Apr 18
parkrun	18:30				10			1	Ferry Meadows	Peterborough parkrun # 284	24 Nov 18
parkrun	18:40				1			1	Oak Hill	Oak Hill parkrun # 340	20 Jan 18
parkrun	19:03				7			1	Grovelands	Grovelands parkrun # 434	17 Nov 18
parkrun	19:15				10				Oldham	Oldham parkrun # 383	1 Jan 18
8KXC	31:56				182				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	34:53				108				Trent Park	Start Fitness Metropolitan League	10 Feb 18
10K	36:12			36:15	80				Salford	Salford 10K	30 Mar 18
10K	36:37				21			6	Battersea Park	Self Transcendence 10K	17 Feb 18
10K	37:13			37:13	11			6	Crouch End	Hornsey YMCA Crouch End 10K	20 May 18
HM	2:04:17	c			5835			601	Manchester	Manchester Half Marathon	14 Oct 18
2017 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:21				2				Ferry Meadows	Peterborough parkrun # 196	18 Mar 17
parkrun	17:31				3			1	Heaton Park	Heaton Park parkrun # 365	15 Apr 17
parkrun	17:50				2			1	Oak Hill	Oak Hill parkrun # 292	4 Mar 17
parkrun	18:31				7				Ferry Meadows	Peterborough parkrun # 224	30 Sep 17
parkrun	19:01				7				Heaton Park	Heaton Park parkrun # 396	30 Dec 17
7.8KXC	29:10				175				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	29:13				178				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	31:14				169				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
5M	27:11			27:14	13				London Victoria Park	Victoria Park Open 5	1 Apr 17
10K	35:25			35:25	1			1	London Hyde Park	RunThrough Hyde Park 10K	22 Apr 17
10K	56:31			56:31	103			11	Holmfirth	Holmfirth 10K	22 Oct 17
10.2KXC	40:43				137				Parliament Hill	London Championships	18 Nov 17
10MMT	58:23			58:24	4				Chiswick	Fullers Thames Towpath 10	9 Apr 17
HM	82:24			82:24	17				Woodford Green	Roding Valley Half Marathon	26 Feb 17
Mar	2:48:58			2:48:59	4			2	Stratford-upon-Avon	Rotary Shakespeare Marathon	7 May 17
2016 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:50				27			10	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Nov 16
parkrun	18:45				2			1	Oak Hill	Oak Hill parkrun # 275	19 Nov 16
parkrun	22:39				63				Ferry Meadows	Peterborough parkrun # 170	24 Sep 16
10K	37:08				1				Gravesend	Gravesend Floodlit 10K Series	1 Dec 16
2015 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10000	34:43.9				3	1			Kingston	Veterans AC 10,000m Championships	2 Sep 15
5K	16:40				3			1	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Oct 15
5K	16:57				5				London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jul 15
parkrun	17:17				1			1	Oak Hill	Oak Hill parkrun # 207	8 Aug 15
parkrun	17:28				2			1	Ferry Meadows	Peterborough parkrun # 104	27 Jun 15
parkrun	18:29				3			1	Oak Hill	Oak Hill parkrun # 197	30 May 15
parkrun	21:59				16			1	Oak Hill	Oak Hill parkrun # 177	10 Jan 15
5M	27:48			27:50	5				Hatfield	Hatfield 5	29 Nov 15
10K	34:09				11				London Victoria Park	Middlesex 10K	4 Oct 15
10K	34:45			34:59	263			29	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	36:05			36:08	3				Waltham Abbey	Lee Valley 10K	12 Jul 15
12KXC	47:21				332				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	75:32			75:33	34				Peterborough	Perkins Great Eastern Run Half Marathon	11 Oct 15
HM	78:20			78:23	27				Watford	Watford Half Marathon	1 Feb 15
ZXC	28:36				75				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	35:22				73				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	45:22				33				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:38				1			1	Ferry Meadows	Peterborough parkrun # 40	19 Apr 14
parkrun	17:25				1			1	Oak Hill	Oak Hill parkrun # 133	22 Mar 14
parkrun	17:35				1			1	Oldham	Oldham parkrun # 200	14 Jun 14
parkrun	17:59				3			1	Heaton Park	Heaton Park parkrun # 249	18 Oct 14
parkrun	18:34				5			1	Finsbury Park	Finsbury Park parkrun # 243	6 Sep 14
7.664KL	27:13				17	L9			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	28:21			28:24	6				Hatfield	Hatfield 5	30 Nov 14
10K	35:05			35:05	1			1	London Regent's Park	London Spring 10K	10 May 14
HM	77:56			78:04	159				Reading	Reading Half Marathon	2 Mar 14
HMNAD	77:11			77:12	4				Kingston	Kingston Half Marathon	6 Apr 14
Mar	2:40:58			2:41:04	17			3	Edinburgh	Edinburgh Marathon Festival Marathon	25 May 14
ZXC	28:27				24				Kingsbury	North of the Thames Championships/Liddiard Trophy	25 Oct 14
ZXC	31:31				102				Uxbridge	ATW Metropolitan League	20 Dec 14
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:19.2				12	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
5K	16:59				9			2	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Sep 13
parkrun	17:28				1			1	Oak Hill	Oak Hill parkrun # 113	2 Nov 13
5MXC	29:34				87				Claybury	ATW Metropolitan League	19 Oct 13
10K	34:36			34:46	231			39	Leeds	Leeds Abbey Dash 10K	17 Nov 13
HM	78:00			78:02	62				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
ZXC	27:49				13				Ruislip	North London Championships	23 Nov 13
ZXC	29:45				118				Stevenage	ATW Metropolitan League	9 Nov 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.5				2	1			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5000	16:29.8				3	A			Parliament Hill	Southern Athletics League Division 2 C	21 Apr 12
5000	16:37.2				1	ns			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
5K	16:24				3				London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
parkrun	17:13				1				Oak Hill	Oak Hill parkrun # 32	7 Apr 12
parkrun	17:39				1				Oak Hill	Oak Hill parkrun # 28	10 Mar 12
10K	34:14	c			46				Bristol	Bristol 10K	20 May 12
10K	35:10			35:10	6				Bradford	Bradford 10K	25 Mar 12
10K	35:21			35:22	26				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.7				3	A			Walthamstow	Southern Athletics League Division 2	30 Jul 11
5K	16:39				6				Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
parkrun	17:06				3				Heaton Park	Heaton parkrun # 114	24 Dec 11
parkrun	17:51				3				Heaton Park	Heaton parkrun # 111	19 Nov 11
parkrun	18:20				6				Heaton Park	Heaton parkrun # 106	15 Oct 11
5M	28:02				9				Perivale	Perivale 5	4 Dec 11
HM	75:44			75:46	6				Woodford Green	Roding Valley Half Marathon	27 Feb 11
20M	2:03:10				14				Ruislip	Finchley 20	13 Mar 11
Mar	2:44:36			2:45:05	274				London	Virgin London Marathon	17 Apr 11
ZXC	28:36				31				Kingsbury	North London Championships	29 Oct 11
ZXC	29:40				111				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	29:42				99				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:03				59				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	32:53				46				Perivale	Metropolitan League	12 Feb 11
ZXC	42:59				238				Alton Towers	English National Championships	19 Feb 11
ZXC	47:13				28				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	57:20				160				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.4				2				Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Sep 10
5000	16:25.6				2	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
5000	17:13.2				5	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
5K	16:34				10				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Nov 10
parkrun	17:56				4				Heaton Park	Heaton parkrun # 58	11 Sep 10
10K	33:51			33:55	83				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	35:22				27				Walton-on-Thames	Elmbridge 10K	25 Jul 10
10KMT	35:48				4				Lee Valley	Jill Oliver 10K	17 Oct 10
HM	77:15			77:18	16				London	Run To The Beat Half Marathon	26 Sep 10
HM	81:14			81:17	55				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
Mar	2:46:10			2:46:21	337				London	Virgin London Marathon	25 Apr 10
ZXC	28:38				20				Trent Park	North London Championships	30 Oct 10
ZXC	29:32				72				Trent Park	Metropolitan League	13 Nov 10
ZXC	45:58				18				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	62:09				202				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.8				2				Finsbury Park	London Heathside Club Championships	19 May 09
10K	35:25				5				London Regent's Park	Mornington Chasers Winter 10K Series	4 Oct 09
HM	79:09				14				Witchford	Grunty Fen Half Marathon	13 Sep 09
Mar	2:48:02				143				Amsterdam, NED	Amsterdam 7.5K/Half Marathon/Marathon	18 Oct 09
ZXC	37:23				45				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	44:51				48				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	63:31				200				Hillingdon	Southern Championships	24 Jan 09
2008 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
SHORT10K	34:59				13				Wimbledon	Wimbledon Audi 10K (short)	30 Mar 08
HM	78:39				62				Wokingham	Wokingham Half Marathon	10 Feb 08
ZXC	31:56				82				Ruislip	Metropolitan League	29 Nov 08
ZXC	36:48				72				Parliament Hill	London XC Championships	22 Nov 08
ZXC	37:06				92				Perivale	London City Runner Metropolitan League	19 Jan 08

Total Performances: 215

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