Coach: Yes Club: Blackheath & Bromley/Sheffield Hallam Uni Gender: Male Age Group: SEN County: Kent Region: London Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Athletes Coached

None

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 200 26.27 26.27 200 800 1:59.59 2:00.3 1:59.59 2:27.2 2:22.82 800 1500 4:12.90 4:24.38 4:15.46i 4:13.67i 4:12.90 4:23.60 4:42.31 4:47.6 4:47.85 4:56.00 1500 Mile 4:37.76 4:37.76 Mile 3000 10:30.04 10:30.04 10:36.31 3000 HT4K 9.82 9.82 HT4K 3M 17:41 17:41 3M 5K 15:40 16:03 15:40 5K parkrun 16:32 17:45 16:56 16:41 16:32 17:06 17:48 19:11 21:02 18:51 19:43 20:42 parkrun Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 10K 33:54 35:58 33:54 35:10 10K HM 74:54 74:54 HM

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 SEN Blackheath & Bromley/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:45				1			1	Orpington	Orpington parkrun # 624	3 Jan 26
2025 U23 Blackheath & Bromley/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.3				1	1			Sheffield	RJT Series	21 May 25
1500	4:24.38				4	1			Bromley	Blackheath and Bromley Harriers AC Summer Open	1 Sep 25
Mile	4:37.76				1				Sheffield	Steel City Rising Stars Open Meeting	13 Apr 25
5K	16:03			16:03	10				Doncaster	DonFaster 5K	28 Mar 25
parkrun	16:56				11				Bromley	Bromley parkrun # 759	25 Dec 25
parkrun	17:15				4				Rother Valley	Rother Valley parkrun # 475	15 Mar 25
parkrun	18:53				1			1	Riddlesdown	Riddlesdown parkrun # 682	31 May 25
parkrun	25:23				234				Bromley	Bromley parkrun # 750	25 Oct 25
8KXC	28:56				29				Somerhill School	Kent League	18 Oct 25
8.2KXC	27:59				18	R7			Danson Park	Kent League	15 Nov 25
10K	35:58			35:58	36				Sheffield	Sheffield 10K	28 Sep 25
10KMT	35:04			35:05	3				Petts Wood	Petts Wood 10K	12 Oct 25
HM	74:54			74:55	19				Liverpool	Liverpool Half Marathon	23 Mar 25
2024 U23 Blackheath & Bromley/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.27		-3.7		6	1			Sheffield	Sheffield Varsity	19 Apr 24
800	1:59.59				3	1			Sheffield	Steel City Rising Stars	21 Aug 24
1500	4:15.46	i			7	h2			Sheffield	BUCS Athletics: Indoor Championships	24 Feb 24
1500	4:16.87				11	h5			Sportcity	BUCS Athletics: Outdoor Championships	4 May 24
1500	4:18.34				3				Sheffield	Sheffield Varsity	19 Apr 24
5K	15:40			15:40	5				Doncaster	DonFaster 5K	22 Mar 24
parkrun	16:41				1			1	Bromley Summer	Bromley parkrun # 686	17 Aug 24
parkrun	16:55				5				Hillsborough	Hillsborough parkrun # 506	1 Jun 24
parkrun	16:57				14				Bromley	Bromley parkrun # 705	25 Dec 24
parkrun	17:43				2			1	Beckenham Place	Beckenham Place parkrun # 330	22 Jun 24
parkrun	28:06				369				Bromley	Bromley parkrun # 701	30 Nov 24
3.16ML	17:56				42	L4		11	Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
8KXC	28:51				6				Norfolk Park	Up & Running South Yorkshire League	13 Oct 24
9.69KXC	40:46				175				Leeds	BUCS Cross Country Championships	3 Feb 24
10K	33:54			33:54	13				Sheffield	Sheffield 10K	29 Sep 24
10KNAD	35:24			35:25	2				Port Sunlight	Port Sunlight 10K	9 Jun 24
2023 U23 Blackheath & Bromley/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.67	i			6	h2			Sheffield	BUCS Athletics: Indoor Championships	25 Feb 23
5KXCL	18:11				60	L03			Mansfield	ECCA National Cross Country Relays	4 Nov 23
parkrun	16:32				2				Bromley	Bromley parkrun # 615	8 Apr 23
parkrun	17:19				1			1	Endcliffe	Endcliffe parkrun # 580	9 Sep 23
parkrun	19:45				68				Bromley	Bromley parkrun # 651	25 Dec 23
8KXC	29:44				15				Clifton Park	Up & Running South Yorkshire League	15 Oct 23
9.9KXC	44:16				38				Winterhill	Up & Running South Yorkshire League	19 Nov 23
10.5KXC	38:40				152				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
2022 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	11:22				25	L4			Leeds	University of Leeds Relays	3 Dec 22
2MXCL	11:32				32	L1			Graves Park	Northern Counties Relay Championships	22 Oct 22
parkrun	17:06				3			1	Endcliffe	Sheffield Hallam parkrun # 501	22 Jan 22
parkrun	17:16				14			1	Bromley	Bromley parkrun # 600	25 Dec 22
7KXC	25:01				7			1	Norfolk Park	Up & Running South Yorkshire League	16 Oct 22
10K	35:10			35:10	12				Sheffield	Sheffield 10K	25 Sep 22
10KXC	40:32				142				Greenford	BUCS Cross Country Championships	5 Feb 22
2021 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.90				2	A			Eltham	Youth Development League Upper Southern Kent	27 Jun 21
1500	4:59.26				2	B			Gillingham	Youth Development League Upper Southern Kent	25 Jul 21
10KMT	40:13	c			8				Orpington	Orpington High Elms 10K	6 Jun 21
2020 U20 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.60				9	1			Bromley	Blackheath & Bromley H September Open Series	14 Sep 20
parkrun	17:48				8				Bromley	Bromley parkrun # 521	25 Jan 20
6.7KXC	28:57				232				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 U17 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3000	10:30.04				2	B			Hendon	UK Youth Development U17/U20 League Division South Premier	30 Jun 19
4.5KXC	20:29				72				Parliament Hill	London Youth Games	16 Nov 19
5KXC	17:34				29			21	Swanley Park	Kent League	12 Oct 19
5KXC	20:05				42			28	Tonbridge	Kent League	26 Oct 19
5.26KXC	18:20				28			19	Bexleyheath	Kent League	9 Nov 19
6KXC	23:24				195				Leeds	ECCA Saucony English National Championships	23 Feb 19
6.1KXC	24:07				28				Brands Hatch	Kent County Championships	5 Jan 19
2018 U17 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.31				1	2			Bromley	Blackheath & Bromley Club Championships & Open Series	20 Aug 18
3000	10:36.31				2	B			Bromley	UK Youth Development U17/U20 League Division South Premier	27 May 18
3000	10:39.1				6	A			Eton	UK Youth Development U17/U20 League Division South Premier	1 Jul 18
4.5KXC	18:29				39				Parliament Hill	London Youth Games	17 Nov 18
5KXC	16:54				22				Bexleyheath	Kent League	10 Nov 18
5KXC	18:22				15				Bexley	Kent League	24 Nov 18
5KXC	19:25				49			37	Tonbridge	Kent League	27 Oct 18
5KXC	20:38				33				Nonnington	Kent League	13 Oct 18
parkrun	19:11				6			1	Bromley	Bromley parkrun # 446	18 Aug 18
parkrun	19:14				14				Eden Project	Eden Project parkrun # 36	11 Aug 18
parkrun	19:41				30				Bromley	Bromley parkrun # 429	14 Apr 18
parkrun	20:01				31				Bromley	Bromley parkrun # 426	24 Mar 18
parkrun	21:04				22				Crystal Palace	Crystal Palace parkrun # 379	10 Mar 18
parkrun	27:48				285				Bromley	Bromley parkrun # 422	17 Feb 18
2017 U15 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.2				4	A			Dartford	Kent Young Athletes' League Division 2	4 Jun 17
1500	4:47.6				2	A			Bromley	Kent Young Athletes' League Division 2	7 May 17
1500	4:48.43				2	B			Birmingham	UK Youth Development U13/U15 League National Final	2 Sep 17
1500	4:51.72				2	B			Bracknell	UK Youth Development U13/U15 League Division South Premier 1	22 Apr 17
1500	4:56.83				2	B			Bromley	UK Youth Development U13/U15 League Division South Premier 1	15 Jul 17
1500	5:00.4				2	B			Southampton	UK Youth Development U13/U15 League Division South Premier 1	20 May 17
1500	5:05.34				2	B			Eton	UK Youth Development U13/U15 League Division South Premier 1	18 Jun 17
3KXC	10:54				51				Parliament Hill	London Youth Games	18 Nov 17
4KXC	14:21				15				Bexleyheath	Kent League	25 Nov 17
4.1KXC	15:00				23				Wilmington	Kent League	14 Oct 17
4.1KXC	16:31				17				Bexley	Kent League	11 Nov 17
4.5KXC	17:01				31				Brands Hatch	Kent County Championships	7 Jan 17
4.5KXC	17:39				236				Nottingham	ECCA Saucony English National Championships	25 Feb 17
parkrun	21:02				31				Crystal Palace	Crystal Palace parkrun # 326	18 Feb 17
parkrun	21:22				60				Crystal Palace	Crystal Palace parkrun # 325	11 Feb 17
parkrun	22:07				55				Crystal Palace	Crystal Palace parkrun # 324	4 Feb 17
2016 U15 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.82				9	2			Bromley	Blackheath & Bromley Open	11 Jul 16
800	2:24.2				5	ns			Dartford	Kent Young Athletes' League Division 1	5 Jun 16
800	2:26.8				4	ns			Eton	UK Youth Development U13/U15 League Division South Premier 1	16 Jul 16
1500	4:47.85				16	1			Bromley	Blackheath & Bromley Open	13 Jun 16
HT4K	9.82				1	ns			Dartford	Kent Young Athletes' League Division 1	5 Jun 16
3KL	10:46				25	L3			Bedford	Southern Young Athletes Relays	25 Sep 16
3KXC	13:44				128				Parliament Hill	South of England Championships	30 Jan 16
3KXC	14:25				112				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
3KXCL	12:54				14	L1		8	Sparrows Den	Will Bolton Memorial Relays	10 Sep 16
3.44KXC	13:32				10				Brands Hatch	Kent County Championships	9 Jan 16
4KXC	14:38				25				Welling	Kent League	26 Nov 16
4KXC	16:38				38				Tonbridge	Kent League	29 Oct 16
4.1KXC	15:05				37				Wilmington	Kent League	15 Oct 16
parkrun	18:51				11				Bromley	Bromley parkrun # 328	16 Apr 16
parkrun	18:53				9				Bromley	Bromley parkrun # 324	19 Mar 16
parkrun	19:08				12				Bromley	Bromley parkrun # 337	25 Jun 16
parkrun	19:17				21				Bromley	Bromley parkrun # 325	26 Mar 16
parkrun	19:19				13				Bromley	Bromley parkrun # 326	2 Apr 16
parkrun	19:58				23				Crystal Palace	Crystal Palace parkrun # 274	6 Feb 16
parkrun	20:04				37				Bromley	Bromley parkrun # 364	31 Dec 16
parkrun	21:24				26			1	Crystal Palace	Crystal Palace parkrun # 269	2 Jan 16
ZXC	12:01				107				Parliament Hill	London Youth Games	19 Nov 16
2015 U13 Kent Schs
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.00				2				Ashford	Kent County Schools' Championships	13 Jun 15
2KXCL	7:26				4	L1			Wormwood Scrubs	South of England Relay Championships	17 Oct 15
3KXC	10:50				12				Bexleyheath	Kent League	28 Nov 15
3KXC	11:01				13				Sparrows Den	Kent League	7 Nov 15
3KXCL	14:02				8	L1		1	Sparrows Den	Will Bolton Relays (4 X 4K)	12 Sep 15
3.3KXC	12:23				9				Wilmington	Kent League	10 Oct 15
3M	17:41				56				London	Virgin London Mini Marathon	26 Apr 15
parkrun	19:43				20				Bromley	Bromley parkrun # 275	4 Apr 15
parkrun	20:16				56				Bromley	Bromley parkrun # 294	29 Aug 15
parkrun	20:34				49				Bromley	Bromley parkrun # 293	22 Aug 15
parkrun	20:36				35				Crystal Palace	Crystal Palace parkrun # 227	14 Feb 15
parkrun	21:13				55				Bromley	Bromley parkrun # 292	15 Aug 15
parkrun	21:57				19				Crystal Palace	Crystal Palace parkrun # 226	7 Feb 15
parkrun	22:15				28				Crystal Palace	Crystal Palace parkrun # 225	31 Jan 15
ZXC	8:08				26				Parliament Hill	London Youth Games	14 Nov 15
ZXC	10:59				7				Tonbridge	South East Schools' Years 7 & 8	28 Mar 15
ZXC	11:54				6				Wilmington	Kent Schools' Championships	17 Jan 15
2014 U13 Kent Schs
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:42				35			1	Bromley	Bromley parkrun # 255	25 Oct 14
parkrun	21:00				46				Bromley	Bromley parkrun # 252	4 Oct 14
parkrun	21:31				62				Bromley	Bromley parkrun # 261	13 Dec 14
parkrun	22:11				89				Bromley	Bromley parkrun # 245	16 Aug 14
ZXC	8:31				53				Parliament Hill	London Youth Games	15 Nov 14
2013 U11 Kent Schs
Event	Perf				Pos				Venue	Meeting	Date
ZXC	6:01				27				Parliament Hill	London Youth Games	16 Nov 13

Total Performances: 133

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None