| 2025 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:54 | | | 14:57 | 149 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 10K | 33:32 | | | | 1 | | | | Yate | Hogweed Trot 10K | 2 Jun 25 |
| HM | 75:36 | c | | | 21 | | | | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| Mar | 2:48:17 | | | 2:48:22 | 85 | | | | York | Yorkshire Marathon | 19 Oct 25 |
| 2024 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:17 | c | | | 50 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 15:24 | | | 15:25 | 12 | | | | Portlaoise, IRL | Streets of Portlaoise 5K | 17 Mar 24 |
| 5K | 15:50 | | | | 2 | | | | Street | Street 5K Series | 13 Mar 24 |
| 2023 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:48 | | | | 12 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| 5.88KL | 18:48 | | | | 10 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 8.8KXC | 29:13 | | | | 16 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 10K | 32:36 | | | 32:38 | 11 | | | | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| HM | 73:28 | | | 73:29 | 53 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:50 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 341 | 23 Apr 22 |
| 9.2KXC | 35:34 | | | | 31 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10.3KXC | 36:06 | | | | 18 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 27 Nov 22 |
| HM | 74:27 | c | | | 10 | | | | Bristol | Great Bristol Run Half Marathon | 25 Sep 22 |
| HMMT | 85:11 | | | | 1 | HT | | | Bath | Bath Two Tunnels Half Marathon | 8 May 22 |
| 2017 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:29 | | | 36:29 | 9 | | | | Berkeley | Berkeley 10K | 15 May 17 |
| HM | 81:09 | | | 81:22 | 92 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| 2013 U23 Westbury/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.9 | | | | 3 | | | | Exeter | University Varsity Match | 6 Nov 13 |
| 3K | 9:51 | | | | 6 | | | | Plymouth | Armada Athletics Network 3K Series | 9 Oct 13 |
| 3K | 10:14 | | | | 4 | | | | Plymouth | Armada Athletics Network 3K Series | 13 Nov 13 |
| ZXC | 35:06 | | | | 26 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 37:58 | | | | 36 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 U20 Westbury/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.82 | | | | 4 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:01.2 | | | | 1 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 1500 | 4:09.51 | i | | | 9 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 1500 | 4:10.10 | i | | | 7 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 3K | 9:56 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K | 10 Oct 12 |
| 3K | 10:05 | | | | 4 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 8 Feb 12 |
| 4.819KL | 16:15 | | | | 11 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| ZXC | 30:29 | | | | 15 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 32:49 | | | | 17 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 35:55 | | | | 24 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 37:00 | | | | 16 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 U20 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.06 | | | | 3 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 3K | 9:45 | | | | 1 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 11 |
| 5K | 16:18 | | | | 5 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 5.847KL | 20:09 | | | | 22 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 6.8KXC | 25:37 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 23:23 | | | | 9 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 28:52 | | | | 20 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 31:01 | | | | 36 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 31:50 | | | | 24 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 40:07 | | | | 15 | | | 4 | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| 2010 U20 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 4 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 1500 | 4:13.9 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 5.847KL | 19:21 | | | | 13 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 4M | 20:15 | | | | 1 | | | 1 | Oldbury-on-Severn | Oldbury On Severn Fun Run | 20 Jun 10 |
| 6.5KXC | 21:56 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 23:16 | | | | 6 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 26:14 | | | | 26 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 27:54 | | | | 220 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U17 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:08 | | | | 5 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZRDL | 12:14 | | | | 2 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZRDL | 12:31 | | | | 23 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 15:44 | | | | 2 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 18:34 | | | | 17 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 19:41 | | | | 120 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:52 | | | | 13 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 21:15 | | | | 23 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 22:49 | | | | 5 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.26 | | | | 7 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:19.28 | | | | 8 | B | | | Street | BMC PB Classic | 5 May 08 |
| 3KXC | 9:47 | | | | 5 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 12:29 | | | | 42 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:46 | | | | 8 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 15:59 | | | | 45 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:03 | | | | 3 | | | | Westonbirt Arboretum | Gloucestershire Schools Championships | 6 Dec 08 |
| ZXC | 18:21 | | | | 4 | | | | Gloucester | Gloucester League | 15 Nov 08 |
| ZXC | 19:01 | | | | 1 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 20:59 | | | | 14 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 21:27 | | | | 80 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | | | | | Yate | Avon League | 17 Jun 07 |
| 800 | 2:11.2 | | | | 1 | B | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 800 | 2:12.10 | | | | 2 | h2 | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 800 | 2:14.06 | | | | 3 | G | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:16.8 | | | | | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 800 | 2:16.9 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500 | 4:30.8 | | | | 1 | B | | | Mansfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500 | 4:31.0 | | | | 4 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 1500 | 4:41.2 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 3000 | 9:49.7 | | | | 1 | | | | Yate | Avon League | 19 Aug 07 |
| ZXC | 13:13 | | | | 3 | | | 3 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 16:56 | | | | 5 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |
| 2006 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | | | | | Cheltenham | - | 10 Jun 06 |
| 800 | 2:18.79 | | | | 2 | H | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:18.9 | | | | 2 | | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| 1500 | 4:38.6 | | | | | | | | Yate | - | 14 May 06 |
| 2005 U13 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 2 | D | | | Watford | Watford Open | 21 Sep 05 |
| 1500 | 4:57.7 | | | | 1 | | | | Yate | Avon League | 18 Sep 05 |
| 1500 | 4:58.0 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 31 Jul 05 |
| 1500 | 5:10.4 | | | | 1 | | | | Yate | Avon League | 10 Jul 05 |
| 2004 U13 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:55 | | | | 6 | | | | Bristol | BMC | 11 Sep 04 |