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Clare Spencer
Club:
City of Stoke/Newcastle (Staffs) AC
Gender:
Female
Age Group:
V40
County:
Staffordshire
Region:
West Midlands
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
800
2:17.3
800
2:40.0
2:17.3
2:19.65
2:20.41
2:22.2
1500
4:36.2
1500
5:01.7
4:36.2
4:46.4
4:43.2
4:49.8
3000
10:29.34i
3000
12:22.7
11:16.9
10:37.5
10:54.2
10:52.9
10:38.8
10:31.3
10:29.34i
5000
19:16.83
5000
19:16.83
SP4K
4.41
SP4K
4.41
DT1K
27.94
DT1K
27.94
HT4K
14.16
HT4K
14.16
5K
18:49
5K
18:49
18:50
10K
47:19
47:19
10K
Performances
Submit
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2021
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2021 V35 City of Stoke/Newcastle (Staffs) AC
Event
Perf
Pos
Venue
Meeting
Date
ZXC
22:19
34
5
Bentley
North Staffordshire League
18 Dec 21
ZXC
22:45
37
Bentley
North Staffordshire League
18 Sep 21
ZXC
23:50
50
6
Stafford Common
North Staffordshire League
16 Oct 21
ZXC
26:44
35
5
Parkhall Country Park
North Staffordshire League
30 Oct 21
2014 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
10KMT
46:09
61
6
Berryhill
Berryhill 10K
1 Jul 14
ZXC
23:03
32
Stafford
North Staffordshire League
25 Oct 14
ZXC
25:13
34
Winsford
North Staffordshire League
27 Sep 14
ZXC
25:56
32
Weston Coyney
North Staffordshire League
15 Nov 14
ZXC
26:31
34
Leek
North Staffordshire League
13 Dec 14
ZXC
27:05
29
Stafford Common
Staffordshire County Championships
4 Jan 14
2013 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
10K
47:19
155
14
Newcastle-under-Lyme
Newcastle 10K
14 Apr 13
ZXC
25:35
30
Weston Coyney
North Staffordshire League
16 Nov 13
ZXC
27:34
27
Leek
North Staffordshire League
30 Nov 13
2012 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
ZXC
24:32
21
West Bromwich
Staffordshire County Championships
7 Jan 12
2011 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
12:22.7
2
B
Stoke
Up & Running Midland League Division 2
7 May 11
2010 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:40.0
6
B
Loughborough
Up and Running Midland League Division 1
1 May 10
3000
11:16.9
5
A
Nottingham
Up and Running Midland League Division 1
1 Aug 10
3000
11:35.0
5
A
Birmingham
Up and Running Midland League Division 1
6 Jun 10
3000
11:38.8
5
A
Loughborough
Up and Running Midland League Division 1
1 May 10
SP4K
4.41
6
B
Loughborough
Up and Running Midland League Division 1
1 May 10
DT1K
27.94
4
A
Loughborough
Up and Running Midland League Division 1
1 May 10
HT4K
14.16
6
B
Birmingham
Up and Running Midland League Division 1
6 Jun 10
HT4K
12.04
4
B
Stoke
Up and Running Midland League Division 1
3 Jul 10
8KXC
33:07
149
Birmingham
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships
13 Mar 10
ZXC
24:18
11
Nottingham
North Midlands League
16 Jan 10
ZXC
34:48
152
Leeds
English National Championships
27 Feb 10
ZXC
36:53
32
Stafford Common
Midland Cross Country Championships
30 Jan 10
2009 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
5:01.7
2
Stoke
Staffordshire County Championships
9 May 09
3000
10:37.5
1
Stoke
City of Stoke AC Open
19 Apr 09
3000
10:44.5
3
A
Coventry
Midland League Division 1
2 May 09
3000
11:05.0
4
A
Bath
Midland League Division 1
4 Jul 09
ZXC
22:58
12
Sandwell Valley
Staffordshire County Championships
10 Jan 09
ZXC
23:58
11
Corby
North Midlands League
14 Nov 09
ZXC
24:18
18
Nottingham
North Midlands League
17 Jan 09
ZXC
25:47
15
Mansfield
North Midlands League
5 Dec 09
ZXC
26:01
11
Derby
North Midlands League
10 Oct 09
ZXC
33:40
46
Mansfield
Midland Championships
24 Jan 09
ZXC
33:57
168
Nottingham
CAU Inter County Championships
7 Mar 09
ZXC
36:43
144
Parliament Hill
English National Championships
21 Feb 09
2008 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
10:54.2
2
B
Mansfield
Midland League Division 1
3 May 08
3000
10:55.2
1
Cheltenham
Midland League Division 1
7 Jun 08
ZXC
22:28
15
Newcastle-under-Lyme
Staffordshire Championships
5 Jan 08
ZXC
23:00
14
Corby
North Midlands League
8 Nov 08
ZXC
25:25
17
Derby
North Midlands League
11 Oct 08
ZXC
26:03
51
Leamington Spa
Midland Championships
26 Jan 08
ZXC
30:00
149
Alton Towers
English National Championships
23 Feb 08
2007 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:36.2
1
Coventry
Midland Women's League Division 1
12 Aug 07
3000
10:52.9
5
Gateshead
UK Women's League Division 4
3 Jun 07
3000
11:00.2
Coventry
UK Women's League Division 4
8 Jul 07
3000
11:04.0
Stoke
Midland Women's League Division 1
30 Jun 07
3000
11:18.6
Coventry
Midland Women's League Division 1
22 Apr 07
3000
11:22.2
Coventry
Midland Women's League Division 1
12 Aug 07
ZMT
42:39
5
1
Park End
Forest of Dean Trail Series Race 1 (various distances)
25 Nov 07
ZXC
21:41
8
Parkhall
North Staffordshire League
13 Oct 07
2006 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:17.3
4
Haringey
UK Women's League Division 4
2 Jul 06
1500
4:46.4
4
Stoke
UK Women's League Division 4
3 Jun 06
1500
4:46.9
2
Stoke
Staffordshire County Championships
13 May 06
1500
4:49.46
5
Birmingham
Midland Senior & U20 Championships
18 Jun 06
3000
10:38.8
4
Birmingham
Midland Women's League Division 1
6 May 06
5K
18:49
5
Stoke
Tunstall Park 5km
6 Jun 06
5K
19:05
5
Stoke
Longton Park 5km
9 May 06
2005 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:19.65
7
H
Stretford
TRAFFORD GRAND PRIX Stretford
19 Jul 05
800
2:21.9
1
B
Birmingham
Midlands Womens League
3 Jul 05
1500
4:43.2
3
Stoke
UK Women's League Division 2
26 Jun 05
1500
4:45.6
1
B
Ware
UK Women's League Division 4
5 Jun 05
1500
4:49.2
3
Stoke
Stoke
16 Jul 05
1500
4:49.22
1
B
Abingdon
UK Women's League Division 4
31 Jul 05
1500
4:53.69
8
Birmingham
Midland Championships
19 Jun 05
1500
4:58.0
4
Birmingham
Midlands Womens League
3 Jul 05
3000
10:31.3
2
B
Nottingham
Midland Women's League Division 1
1 May 05
3000
10:45.2
1
B
Rugby
Midland Women's League Division 1
21 Aug 05
5K
18:50
3
Stoke
CITY PARKS GRAND PRIX 5km SERIES Hanley Park, Stoke
16 Aug 05
5K
18:52
5
Stoke
CITY PARKS GRAND PRIX 5km SERIES Tunstall Park
7 Jun 05
5K
19:05
2
Stoke
CITY PARKS GRAND PRIX 5km SERIES Fenton Park
12 Jul 05
2004 SEN City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:20.41
4
Stoke
Golden Jubilee Cup Semi Final
18 Jul 04
1500
4:49.8
1
Stoke
Staffordshire Championships
15 May 04
1500
4:54.6
2
B
Birmingham
Midland Women's League Division 1
22 Aug 04
1500
4:55.16
11
Birmingham
Midland Counties Championships
20 Jun 04
1500
4:57.4
2
Stoke
Midland Women's League Division 1
12 Sep 04
1500
4:59.4
1
B
Scunthorpe
UK Women's League Division 4
4 Jul 04
3000
10:29.34
i
7
Cardiff
BUSA Indoor Championships
29 Feb 04
3000
10:40.7
6
Barking
British Athletics League Division 4
6 Jun 04
3000
10:46.39
14
C
Stretford
BMC
20 Jul 04
3000
10:54.06
13
B
Stretford
TRAFFORD GRAND PRIX Stretford
8 Jun 04
5000
19:16.83
8
h2
Gateshead
BUSA Championships
2 May 04
2003 U23 City of Stoke/Newcastle (Staffs) AC/Staffordshire Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:22.2
3
B
Abingdon
UK Women's League D4
6 Jul 03
800
2:22.38
2
H
Stretford
BMC
15 Jul 03
800
2:23.9
4
Nottingham
D2
24 Aug 03
Total Performances: 88
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UK Rankings
Event
AG
Year
Rank
800
U23
2003
66
800
ALL
2003
500
800
ALL
2004
431
800
ALL
2005
389
800
ALL
2006
275
1500
ALL
2004
341
1500
ALL
2005
225
1500
ALL
2006
307
1500
ALL
2007
161
1500
ALL
2009
781
3000i
ALL
2004
24
3000
ALL
2004
249
3000
ALL
2005
245
3000
ALL
2006
283
3000
ALL
2007
422
3000
ALL
2008
487
3000
ALL
2009
354
3000
ALL
2010
709
5000
ALL
2004
129
DT1K
ALL
2010
321
5K
ALL
2005
259
5K
ALL
2006
278