| 2025 U20 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.77 | | | | 7 | I | | | Trafford | BMC Grand Prix - World Athletics Challenger | 9 Aug 25 |
| 1500 | 3:57.83 | | | | 5 | A | | | Aberdare | BMC Regional Races | 12 Aug 25 |
| 3000 | 8:38.35 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 20 Aug 25 |
| 3000 | 8:38.72 | | | | 3 | A | | | Loughborough | BMC PB Classic | 31 May 25 |
| 3000 | 8:43.19 | | | | 13 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 3000 | 8:52.10 | | | | 1 | 1 | | | Tonypandy | Tonypandy Track Classic | 23 Aug 25 |
| 2000SC | 6:00.20 | | | | 1 | | | | Swansea | Welsh U13 / U15 / U20 Track & Field Championships | 14 Jun 25 |
| 2000SC | 6:04.10 | | | | 1 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 2000SC | 6:12.5 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 3000SC | 9:19.27 | | | | 5 | | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 26 Jul 25 |
| 3000SC | 9:19.83 | | | | 5 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 12 Jul 25 |
| 4.4KXC | 14:08 | | | | 63 | R8 | | 54 | Sefton Park | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 22 Nov 25 |
| 5K | 14:37 | | | 14:39 | 32 | | | 6 | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 25 |
| 5K | 14:52 | | | 14:52 | 4 | | | 1 | Shrewsbury | Shrewsbury 5K Festival | 6 Dec 25 |
| 5K | 15:11 | | | 15:12 | | B | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 15:20 | | | 15:20 | 45 | W3 | | 20 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 15:28 | | | 15:31 | 69 | B | | 12 | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 15:13 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 207 | 13 Dec 25 |
| parkrun | 16:09 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 578 | 29 Nov 25 |
| parkrun | 16:16 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 582 | 25 Dec 25 |
| parkrun | 17:37 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 539 | 25 Jan 25 |
| 8KXC | 26:37 | | | | 22 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 U20 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.25 | | | | 12 | J | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 3000 | 8:36.34 | | | | 3 | C | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 8:39.09 | | | | 7 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 2000SC84 | 5:49.17 | | | | 1 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 2000SC84 | 5:54.39 | | | | 1 | | | | Loughborough | BMC PB Classic | 1 Jun 24 |
| 2000SC84 | 5:57.87 | | | | 1 | | | | Birmingham | Birchfield Mid Week Open 1 | 8 May 24 |
| 2000SC84 | 6:01.57 | | | | 10 | h2 | | | Banská Bystrica, SVK | European U18 Championships | 19 Jul 24 |
| 4.65KXC | 14:46 | | | | 1 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| parkrun | 15:55 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 417 | 17 Aug 24 |
| parkrun | 16:13 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 487 | 10 Feb 24 |
| 5.18KXC | 15:15 | | | | 1 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.4KL | 18:23 | | | | 8 | L1 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 5.56KXC | 16:48 | | | | 21 | | | 14 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 6KXC | 18:08 | | | | 14 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 20:02 | | | | 2 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U17 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.88 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper - Midlands South/West A | 2 Jul 23 |
| 1500 | 4:04.85 | | | | 7 | B | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 8:44.55 | i | | | 5 | B | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 3000 | 8:45.06 | | | | 4 | | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 27 Aug 23 |
| 3000 | 8:56.92 | | | | 4 | A | | | Oxford | BMC PB Classic | 3 Jun 23 |
| 3000 | 9:06.03 | | | | 1 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 1500SC84 | 4:26.06 | | | | 1 | | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 1500SC84 | 4:26.44 | | | | 1 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 1500SC84 | 4:26.85 | | | | 4 | | | | Grangemouth | SIAB Schools International | 15 Jul 23 |
| 1500SC84 | 4:28.38 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 1500SC84 | 4:30.00 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1M | 4:35 | | | 4:35 | 1 | | | 1 | Cardiff | Cardiff Future Challengers Mile | 30 Sep 23 |
| 2.6K | 8:10 | | | | 62 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 4.6KMR | 18:50 | | | | 8 | | | | Annecy, FRA | World Cup U18 Mountain Running | 27 May 23 |
| 4.65KXC | 15:02 | | | | 2 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.83KXC | 13:30 | | | | 1 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| parkrun | 15:56 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 368 | 23 Sep 23 |
| 5.22KXC | 16:08 | | | | 2 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.5KXC | 17:44 | | | | 7 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 5.56KXC | 17:51 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6KMT | 25:41 | | | | 1 | | | 1 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| 6KXC | 20:08 | | | | 13 | | | 6 | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 6KXC | 20:55 | | | | 13 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6.2KXC | 18:16 | | | | 2 | | | | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 2022 U17 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.21 | | | | 2 | B | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 1500 | 4:14.54 | | | | 4 | 1 | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
| 1500 | 4:20.08 | | | | 8 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:33.03 | | | | 10 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3000 | 8:42.34 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 3000 | 9:10.50 | | | | 2 | 1 | | | Swindon | Mark Cawte Memorial Open Meeting | 3 Apr 22 |
| 3000 | 9:19.90 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 3000 | 9:24.03 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| 1500SC84 | 4:33.25 | | | | 7 | | | | Belfast | SIAB Schools International | 16 Jul 22 |
| 1500SC84 | 4:37.77 | | | | 2 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 1500SC84 | 4:40.80 | | | | 2 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 1500SC84 | 4:53.87 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| DT1.5K | 14.98 | | | | 6 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 2.6K | 7:34 | | | | 14 | | | 15 | London | TCS Mini London Marathon | 1 Oct 22 |
| 3KXC | 8:53 | | | | 1 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.2KL | 9:26 | | | | 1 | L2 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4KXC | 14:00 | | | | 1 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 4.2KXC | 14:12 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4.54KXC | 15:41 | | | | 1 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 4.83KXC | 14:21 | | | | 1 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 313 | 17 Sep 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 428 | 25 Dec 22 |
| parkrun | 17:17 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 382 | 29 Jan 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Land’s End | Land’s End parkrun # 89 | 31 Dec 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 380 | 15 Jan 22 |
| 5.5KXC | 17:54 | | | | 7 | | | 7 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 5.56KXC | 16:48 | | | | 3 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 5.9KXC | 18:49 | | | | 3 | | | 3 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 6KXC | 19:41 | | | | 29 | | | 6 | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 6KXC | 21:27 | | | | 10 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 2021 U15 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.79 | | | | 5 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 1500 | 4:31.38 | | | | 7 | D | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 4:31.66 | | | | 5 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 1500 | 4:32.13 | | | | 3 | 4 | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 3000 | 9:27.90 | | | | 5 | | | | Sportcity | England U15/U17 Championships | 7 Aug 21 |
| 3000 | 9:40.42 | | | | 2 | 3 | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| 3000 | 9:44.66 | | | | 5 | 1 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 2.6K | 8:12 | | | | 11 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 2.8KMT | 10:10 | | | | 1 | | | | Devils Bridge | Welsh Athletics Junior Mountain Running Championships | 26 Jun 21 |
| 3KXC | 9:46 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 3.2KL | 10:16 | | | | 2 | L3 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.2KXC | 9:48 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.7KXC | 11:57 | | | | 1 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 3.765KXC | 12:23 | | | | 1 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 4.4KXC | 14:36 | | | | 3 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 5K | 16:54 | | | | 3 | | | 1 | Stourport | Flood light Festive 5K | 8 Dec 21 |
| parkrun | 17:23 | | | | 5 | | | 1 | Sandy Water | Sandy Water parkrun # 2 | 28 Aug 21 |
| parkrun | 17:56 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 3 | 4 Sep 21 |
| parkrun | 18:16 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 373 | 6 Nov 21 |
| parkrun | 18:25 | | | | 1 | | | 1 | Rothay Park | Rothay Park parkrun # 7 | 24 Jul 21 |
| parkrun | 18:31 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 362 | 21 Aug 21 |
| parkrun | 18:51 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 379 | 25 Dec 21 |
| 2020 U15 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.05 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 3000 | 10:26.53 | | | | 4 | 2 | | | Yeovil | Yeovil Distance & Steeplechase Open | 20 Sep 20 |
| 2.6KXC | 9:13 | | | | 1 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3K | 9:59 | | | 10:01 | 5 | | | 1 | Pembrey | Pembrey 3K | 12 Dec 20 |
| 3KXC | 12:24 | | | | 5 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 3.15KXC | 11:13 | | | | 1 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 3.4KXC | 14:01 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 17:58 | | | | 8 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U13 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.67 | | | | 2 | 2 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 800 | 2:30.60 | | | | 5 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:32.10 | | | | 2 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:35.70 | | | | 4 | 1 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 1500 | 4:52.56 | | | | 3 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:57.0 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1500 | 4:59.17 | | | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500 | 5:00.2 | | | | 1 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 1500 | 5:00.71 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 5:01.10 | | | | 9 | G | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 5:04.05 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 5:05.53 | | | | 5 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 5:11.1 | | | | 2 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 75HU13M | 15.8 | | | | 1 | 2 | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 75HU13M | 16.61 | | -0.3 | | 2 | 2 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 75HU13M | 16.75 | | 1.3 | | 7 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| SP3K | 4.98 | | | | 12 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| DT1K | 13.47 | | | | 7 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| DT1K | 13.43 | | | | 6 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| DT1K | 12.51 | | | | 9 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| DT1K | 11.25 | | | | 9 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 1.9KL | 6:07 | | | | 1 | L1 | | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.4KXC | 8:22 | | | | 10 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 2.45KXC | 8:40 | | | | 2 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2.78KXC | 9:46 | | | | 3 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2.92KXC | 10:09 | | | | 1 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 3KXC | 10:10 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3KXC | 11:14 | | | | 5 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 3KXC | 11:27 | | | | 5 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 3KXC | 13:35 | | | | 124 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.15KXC | 11:38 | | | | 7 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| parkrun | 19:01 | | | | 6 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 130 | 6 Jul 19 |
| parkrun | 19:35 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 328 | 13 Jul 19 |
| parkrun | 19:49 | | | | 4 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 145 | 26 Oct 19 |
| parkrun | 20:01 | | | | 4 | | | 1 | Linford Wood | Linford Wood parkrun # 157 | 22 Jun 19 |
| parkrun | 20:30 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 180 | 10 Aug 19 |
| parkrun | 20:31 | | | | 8 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 137 | 31 Aug 19 |
| parkrun | 20:39 | | | | 4 | | | 1 | Fort William | Fort William parkrun # 51 | 20 Apr 19 |
| 2018 U13 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.35 | | | | 2 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 800 | 2:41.01 | | | | 9 | KA | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:49.58 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:49.73 | | | | Q | 1 | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 1500 | 5:17.15 | | | | 7 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 75HU13M | 17.31 | | -1.4 | | Q | 4 | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 75HU13M | 17.70 | | -1.6 | | 5 | 1 | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 75HU13M | 18.58 | | 0.5 | | 5 | 2 | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 1000W | 7:10.31 | | | | 5 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| LJ | 3.31 | | | | Q | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| LJ | 3.29 | | | | 12 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| SP3K | 3.97 | | | | Q | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| DT1K | 9.23 | | | | 8 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| QuadU13M | 529 | | | | 20 | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 1.52KXC | 5:03 | | | | 1 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.6KXC | 6:19 | | | | 1 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 1.9KL | 6:17 | | | | 2 | L2 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2.24KXC | 8:34 | | | | 16 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 2.7KXC | 12:19 | | | | 14 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2.78KXC | 10:17 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2.85KXC | 9:50 | | | | 5 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 3K | 10:54 | | | | 2 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3KXC | 10:51 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3KXC | 11:33 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| parkrun | 20:12 | | | | 7 | | | | Llanelli Coast | Llanelli Coast parkrun # 89 | 25 Aug 18 |
| parkrun | 20:21 | | | | 10 | | | | Llanelli Coast | Llanelli Coast parkrun # 71 | 21 Apr 18 |
| parkrun | 21:30 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 272 | 19 May 18 |
| parkrun | 21:35 | | | | 12 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 303 | 29 Dec 18 |
| 2017 U11 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.18 | | 1.3 | | 3 | 3 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 150 | 26.28 | | -2.2 | | 2 | 2 | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 800 | 2:40.67 | | | | 1 | 2 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 800 | 2:45.37 | | | | 2 | 2 | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 800 | 2:46.3 | | | | 4 | | | | Carmarthen | Carmarthenshire Primary Schools' Championships | 8 May 17 |
| LJ | 3.25 | | | | 17 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 1.25KXC | 4:43 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.4KXC | 5:53 | | | | 1 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 1.5KNAD | 5:40 | | | | 1 | | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 1.5KXC | 5:26 | | | | 10 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 1.52KXC | 5:35 | | | | 10 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 1.6KXC | 5:44 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 1.6KXC | 6:16 | | | | 1 | | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 1.6KXC | 6:17 | | | | 8 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 1.6KXC | 6:20 | | | | 4 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 1M | 5:42 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 1.7KXC | 7:20 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| parkrun | 20:46 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 251 | 23 Dec 17 |
| 2016 U11 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.67 | | 1.1 | | 3 | 3 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 75 | 12.97 | | | | 5 | 3 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 75 | 13.04 | | | | 3 | 3 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 75 | 13.05 | | 1.9 | | 3 | 4 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 150 | 25.8 | | | | 4 | 2 | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 800 | 2:48.1 | | | | 4 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 800 | 2:56.81 | | | | 3 | 2 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 800 | 2:58.33 | | | | 11 | 1 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 3:00.79 | | | | 11 | 1 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 3:03.00 | | | | 7 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 3:10.84 | | | | 7 | 2 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| LJ | 2.98 | | | | 9 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| LJ | 2.85 | | | | 13 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| LJ | 2.79 | | | | 18 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| LJ | 2.77 | | | | 23 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| SP2.72K | 3.57 | | | | 7 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| JT300 | 9.15 | | | | 6 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1.4KXC | 5:02 | | | | 2 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 1.4KXC | 6:05 | | | | 5 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 1.5K | 6:43 | | | | 20 | | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 1.6KXC | 5:37 | | | | 8 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 1.6KXC | 6:02 | | | | 6 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 1M | 6:16 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.7KXC | 8:03 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| parkrun | 20:46 | | | | 27 | | | | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 21:45 | | | | 24 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 7 | 31 Dec 16 |
| parkrun | 31:43 | | | | 99 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| 2015 U11 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:25 | | | | 60 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 17 | 24 Oct 15 |
| parkrun | 25:59 | | | | 53 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 128 | 8 Aug 15 |
| parkrun | 26:23 | | | | 43 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 126 | 25 Jul 15 |
| parkrun | 26:27 | | | | 46 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 127 | 1 Aug 15 |
| parkrun | 26:31 | | | | 45 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 107 | 14 Mar 15 |
| 2014 U11 Carmarthen/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:01 | | | | 54 | | | 1 | Colby | Colby parkrun # 13 | 13 Sep 14 |
| parkrun | 28:48 | | | | 58 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 78 | 6 Sep 14 |
| parkrun | 29:36 | | | | 422 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |