| 2025 SEN Herne Hill/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.33 | | | | 4 | 1 | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 1500 | 3:58.32 | | | | 9 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 13 Aug 25 |
| 1500 | 3:58.40 | | | | 7 | G | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 1500 | 4:03.33 | | | | 8 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Jul 25 |
| 1500 | 4:04.60 | | | | 5 | D | | | Bracknell | BMC Record Breaker Races (Mick Marlow Memorial) | 2 Jul 25 |
| 1500 | 4:06.7 | + | | | 36 | A | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| 1500 | 4:07.68 | | | | 5 | | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| Mile | 4:25.09 | | | | 3 | D | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| 3000 | 8:46.82 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 16 Apr 25 |
| 5000 | 15:36.47 | | | | 5 | 8 | | | Parliament Hill | Tracksmith Twilight 5000 London Race 2 | 27 Aug 25 |
| 4.9KL | 15:49 | | | | 9 | L04 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5KXCL | 16:32 | | | | 48 | L02 | | | Mansfield | ECCA National Cross Country Relays | 1 Nov 25 |
| parkrun | 16:31 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 519 | 20 Dec 25 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 520 | 25 Dec 25 |
| 5.08KL | 16:20 | | | | 21 | L06 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 6KL | 19:28 | | | | 24 | L04 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 26:03 | | | | 74 | | | | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| ZXC | 35:06 | | | | 28 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 22 Feb 25 |
| 2024 SEN Herne Hill/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.70 | | | | 5 | 1 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 800 | 2:01.12 | | | | 6 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:02.18 | | | | 4 | 2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 4:06.38 | | | | 6 | H | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 4:07.00 | | | | 13 | B | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 4:10.68 | + | | | 10 | 12 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:24.82 | | | | 11 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| Mile | 4:29.23 | | | | 10 | 12 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 2000SC | 7:11.98 | | | | 4 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 5K | 15:43 | | | 15:43 | 2 | R1 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5KL | 16:15 | | | | 14 | L04 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 3.16ML | 16:55 | | | | 25 | L8 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 7.5KXC | 28:09 | | | | 133 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 2023 U23 Herne Hill/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.13 | | | | 8 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 1500 | 4:01.04 | | | | 14 | A | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:02.03 | | | | 10 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 4:04.39 | | | | 11 | D | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:06.35 | | | | 11 | 7 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| Mile | 4:25.06 | | | | 5 | 6 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
| 3000 | 8:50.80 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 3000 | 8:56.66 | | | | 5 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 5M | 27:32 | | | | 72 | | 69 | 50 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 8.4KXC | 29:56 | | | | 53 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 10KXC | 40:50 | | | | 26 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 2022 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.88 | | | | 4 | 3 | | | Belfast | Firmus Fab 5 Meet | 21 Apr 22 |
| 1500 | 4:05.32 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 2021 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.29 | | | | 4 | 2 | | | Antrim | Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet | 12 Jun 21 |
| 1500 | 4:07.53 | | | | 12 | 3 | | | Belfast | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 10 Jul 21 |
| 1500 | 4:18.23 | | | | 10 | 2 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| parkrun | 17:20 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 323 | 25 Dec 21 |
| 2019 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.88 | | | | 5 | | | | Bangor | North Down AC Senior Open | 9 Apr 19 |
| 5K | 16:22 | | | 16:23 | 41 | | | 13 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| 5KXC | 21:46 | | | | 76 | | | 40 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 17:04 | | | | 7 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 401 | 12 Jan 19 |
| 6KXC | 22:19 | | | | 49 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 6KXC | 23:39 | | | | 12 | | | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| 6KXC | NT | | | | 38 | | | | Dunboyne, IRL | Irish Life Health National Novice and Uneven Age Cross Country Championships | 15 Dec 19 |
| 12KXC | 45:54 | | | | 25 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 23 Feb 19 |
| ZXC | 31:12 | | | | 18 | | | 3 | Dundonald | Comber Cup Open | 19 Oct 19 |
| 2018 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.09 | | | | 6 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 1500 | 4:16.81 | | | | 2 | | | | Belfast | Firmus Young Athlete Open Meeting | 30 Aug 18 |
| 1500 | 4:21.20 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 10K | 35:36 | | | 35:39 | 34 | | | 4 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 2017 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.81 | | | | 1 | A | | | Belfast | UK Youth Development U13/U15 League Division Northern Ireland | 1 Jul 17 |
| 3000 | 9:39.57 | | | | 2 | A | | | Belfast | UK Youth Development U13/U15 League Division Northern Ireland | 1 Jul 17 |
| 3000 | 9:49.31 | | | | 4 | | | | Bangor | North Down AC Senior Open | 4 Apr 17 |
| 3K | 9:39 | | | | 43 | | | 8 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3.38K | 10:47 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Relay Championships | 7 Oct 17 |
| 4KXC | 14:01 | | | | 3 | | | | Dundonald | Comber Cup Open | 14 Oct 17 |
| 4.5KXC | 18:29 | | | | 10 | | | | Stranorlar | Northern Ireland & Ulster Uneven Age Group Championships | 12 Nov 17 |
| 3MXC | 17:22 | | | | 1 | | | | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 5K | 16:38 | | | 16:39 | 51 | | | 8 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5.2KXC | NT | | | | 23 | | | | Belfast | Irish Life Health All Ireland Schools' XC Championships | 11 Mar 17 |
| 5.6KXC | 20:26 | | | | 18 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 21:26 | | | | 67 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 10K | 35:45 | | | 35:48 | 22 | | | 2 | Bangor | Bangor 10K | 30 Sep 17 |
| ZXC | 10:05 | | | | 1 | | | | Stormont | Stormont Open | 25 Feb 17 |
| ZXC | 19:48 | | | | 11 | | | | Newry | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 28 Oct 17 |
| 2016 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.94 | | | | 6 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 25 Aug 16 |
| 800 | 2:21.19 | | | | 8 | 1 | | | Bangor | North Down AC Senior Open | 14 Jun 16 |
| 1500 | 4:43.95 | | | | 11 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 1500 | 4:46.12 | | | | 5 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 11 Aug 16 |
| 1500 | 4:46.75 | | | | 1 | A | | | Antrim | UK Youth Development U13/U15 League Division Northern Ireland Final | 20 Aug 16 |
| 1500 | 4:53.65 | | | | 4 | A | | | Belfast | UK Youth Development U13/U15 League Division Northern Ireland | 28 May 16 |
| 1500 | 4:58.59 | | | | 1 | 1 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| Mile | 5:15.48 | | | | 3 | 6c | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3000 | 10:05.53 | | | | 3 | A | | | Antrim | UK Youth Development U13/U15 League Division Northern Ireland Final | 20 Aug 16 |
| 3000 | 10:07.70 | | | | 7 | | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
| 3000 | 10:17.62 | | | | 10 | | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 3000 | 10:32.68 | | | | 9 | | | | Belfast | Northern Ireland & Ulster U14 / 15 / 16 / 17 Championships | 11 Jun 16 |
| 3000 | 10:39.46 | | | | 16 | 2 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 3000 | 10:52.29 | | | | 2 | A | | | Antrim | UK Youth Development U13/U15 League Division Northern Ireland | 23 Apr 16 |
| 3K | 10:23 | | | | 13 | | | 4 | Belfast | Queen’s 3K | 20 Apr 16 |
| 3K | 10:47 | | | | 107 | | | 25 | Armagh | Armagh International Road Races | 18 Feb 16 |
| 2MNAD | 11:19 | | | | 7 | | | | Belfast | Northern Ireland & Ulster Relay Championships | 1 Oct 16 |
| 3.9KXC | 11:12 | | | | 5 | | | | Stormont | Northern Ireland League (Inc NI Civil Service Championships) | 27 Feb 16 |
| 4.5KXC | 15:09 | | | | 13 | | | | Stranorlar | Northern Ireland and Ulster Uneven Age Group Championships | 6 Nov 16 |
| 5KMT | 19:50 | | | 19:51 | 12 | | | 2 | Crawfordsburn | Crawfordsburn 5K | 3 Aug 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 137 | 17 Dec 16 |
| parkrun | 18:02 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 124 | 10 Sep 16 |
| parkrun | 18:02 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 283 | 17 Sep 16 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 132 | 12 Nov 16 |
| parkrun | 18:09 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 127 | 8 Oct 16 |
| parkrun | 18:10 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 128 | 15 Oct 16 |
| parkrun | 18:14 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 123 | 3 Sep 16 |
| parkrun | 18:15 | | | | 3 | | | 1 | Comber | Comber parkrun # 131 | 19 Nov 16 |
| parkrun | 18:15 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 138 | 24 Dec 16 |
| parkrun | 18:35 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 119 | 6 Aug 16 |
| parkrun | 18:36 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 98 | 12 Mar 16 |
| parkrun | 18:36 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 105 | 30 Apr 16 |
| parkrun | 18:39 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 113 | 25 Jun 16 |
| parkrun | 18:40 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 120 | 13 Aug 16 |
| parkrun | 18:43 | | | | 6 | | | 1 | Bangor | Bangor parkrun # 106 | 7 May 16 |
| parkrun | 18:43 | | | | 11 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 266 | 21 May 16 |
| parkrun | 18:46 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 110 | 4 Jun 16 |
| parkrun | 18:48 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 107 | 14 May 16 |
| parkrun | 18:49 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 99 | 19 Mar 16 |
| parkrun | 18:51 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 116 | 16 Jul 16 |
| parkrun | 18:55 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 93 | 6 Feb 16 |
| parkrun | 18:55 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 101 | 2 Apr 16 |
| parkrun | 18:57 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 97 | 5 Mar 16 |
| parkrun | 18:58 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 103 | 16 Apr 16 |
| parkrun | 19:01 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 102 | 9 Apr 16 |
| parkrun | 19:01 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 118 | 30 Jul 16 |
| parkrun | 19:03 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 95 | 20 Feb 16 |
| parkrun | 19:09 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 94 | 13 Feb 16 |
| parkrun | 19:09 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 100 | 26 Mar 16 |
| parkrun | 19:24 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 91 | 23 Jan 16 |
| parkrun | 19:24 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 92 | 30 Jan 16 |
| parkrun | 19:54 | | | | 6 | | | 1 | Bangor | Bangor parkrun # 90 | 9 Jan 16 |
| parkrun | 20:59 | | | | 13 | | | 1 | Bangor | Bangor parkrun # 89 | 2 Jan 16 |
| 10K | 37:58 | | | 38:02 | 19 | | | 3 | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| ZXC | 12:33 | | | | 15 | | | | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
| ZXC | 13:43 | | | | 34 | | | | Antrim | Antrim International | 16 Jan 16 |
| ZXC | 17:16 | | | | 5 | | | | Ballyclare | Malcolm Cup | 3 Dec 16 |
| 2015 U15 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 8 | | | 1 | Bangor | Bangor parkrun # 74 | 19 Sep 15 |
| parkrun | 19:42 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 81 | 14 Nov 15 |
| parkrun | 19:58 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 86 | 19 Dec 15 |
| parkrun | 20:00 | | | | 7 | | | 1 | Bangor | Bangor parkrun # 79 | 31 Oct 15 |
| parkrun | 20:03 | | | | 7 | | | 1 | Bangor | Bangor parkrun # 85 | 12 Dec 15 |
| parkrun | 20:08 | | | | 6 | | | 1 | Bangor | Bangor parkrun # 72 | 5 Sep 15 |
| parkrun | 20:22 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 84 | 5 Dec 15 |
| parkrun | 20:26 | | | | 12 | | | | Bangor | Bangor parkrun # 64 | 11 Jul 15 |
| parkrun | 20:26 | | | | 8 | | | 1 | Bangor | Bangor parkrun # 73 | 12 Sep 15 |
| parkrun | 20:43 | | | | 19 | | | | Bangor | Bangor parkrun # 71 | 29 Aug 15 |
| parkrun | 20:45 | | | | 23 | | | | Bangor | Bangor parkrun # 68 | 8 Aug 15 |
| parkrun | 21:11 | | | | 18 | | | | Bangor | Bangor parkrun # 67 | 1 Aug 15 |
| parkrun | 21:21 | | | | 11 | | | | Bangor | Bangor parkrun # 62 | 27 Jun 15 |
| parkrun | 21:21 | | | | 20 | | | | Bangor | Bangor parkrun # 63 | 4 Jul 15 |
| parkrun | 21:25 | | | | 16 | | | 1 | Bangor | Bangor parkrun # 69 | 15 Aug 15 |
| parkrun | 21:31 | | | | 25 | | | | Bangor | Bangor parkrun # 61 | 20 Jun 15 |
| parkrun | 22:19 | | | | 39 | | | | Bangor | Bangor parkrun # 60 | 13 Jun 15 |
| 10K | 44:11 | | | 44:25 | 95 | | | 3 | Bangor | Bangor Aurora 10K | 26 Sep 15 |
| ZXC | 7:56 | | | | 1 | | | | Bangor Aurora | North Down Festival of XC Relays | 21 Nov 15 |
| ZXC | 11:35 | | | | 12 | | | 11 | Dundonald | Northern Ireland League (Inc Comber Cup) | 10 Oct 15 |
| ZXC | 13:10 | | | | 36 | | | | Donegal, IRL | Northern Ireland and Ulster Uneven Age Group Championships | 8 Nov 15 |
| ZXC | 14:25 | | | | 49 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |