| 2025 V45 North Wales RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 49 | | | | Congleton | Congleton parkrun # 568 | 4 Jan 25 |
| 10K | 43:14 | | | 43:35 | 78 | | | 7 | Llandudno | Nick Beer 10K | 9 Feb 25 |
| 7MMT | 67:46 | | | 67:48 | 118 | | | 28 | Coed y Brenin | Winter Trail Gaeaf | 15 Feb 25 |
| 2024 V45 Silverdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:05 | | | | 55 | | | | Crewe | Crewe parkrun # 262 | 17 Aug 24 |
| 6KMT | 27:15 | | | 27:23 | 53 | | | 4 | Chester | Chester Round The Walls 6K | 26 Dec 24 |
| HM | 97:32 | | | 97:58 | 303 | | | 34 | Conwy | Conwy Half Marathon | 17 Nov 24 |
| 2023 V45 Silverdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:10 | | | | 175 | | | | Trentham Gardens | Trentham Gardens parkrun # 44 | 1 Jan 23 |
| 2022 V40 Silverdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:08 | | | 53:31 | 200 | | | | Stone | Stone St Michael's 10K | 26 Jun 22 |
| 2020 V40 Newcastle (Staffs) AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 2 | | | | Khimki, RUS | Khimki parkrun # 133 | 7 Mar 20 |
| Mar | 3:00:00 | | | 3:00:02 | 18 | | | 4 | Gloucester | Gloucester Winter Marathon | 19 Jan 20 |
| 2019 V40 Newcastle (Staffs) AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 30 | | | | Hanley | Hanley parkrun # 429 | 25 Dec 19 |
| parkrun | 24:34 | | | | 11 | | | | Khimki, RUS | Khimki parkrun # 118 | 30 Nov 19 |
| parkrun | 24:38 | | | | 55 | | | | Hanley | Hanley parkrun # 417 | 28 Sep 19 |
| parkrun | 25:08 | | | | 63 | | | | Isabel Trail | Isabel Trail parkrun # 28 | 15 Jun 19 |
| parkrun | 27:17 | | | | 142 | | | | The Wammy | The Wammy parkrun # 59 | 11 May 19 |
| HM | 1:53:07 | | | 1:55:16 | 974 | | | 140 | Conwy | Conwy Half Marathon | 17 Nov 19 |
| Mar | 3:18:55 | | | 3:19:03 | 92 | | | 26 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| Mar | 3:32:26 | c | | | 7266 | | | 1146 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Newcastle (Staffs) AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 25 | | | | The Wammy | The Wammy parkrun # 1 | 24 Mar 18 |
| parkrun | 22:34 | | | | 43 | | | | Hanley | Hanley parkrun # 327 | 1 Jan 18 |
| 5M | 31:03 | | | 31:08 | 102 | | | 10 | Alsager | Alsager 5 | 4 Feb 18 |
| 5M | 32:58 | | | 32:58 | 9 | | | 2 | Stone | Stone 5 | 16 May 18 |
| 6MXC | 37:58 | | | | 57 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 6MXC | 42:13 | | | | 38 | | | | Aldridge | Birmingham League Division 3 | 10 Feb 18 |
| 10K | 38:38 | | | 38:39 | 35 | | | 5 | Crewe | Air Products 10K / 5K | 1 Apr 18 |
| 10K | 38:44 | | | 38:47 | 29 | | | 5 | Newcastle-under-Lyme | Newcastle (Staffs) 10K | 15 Apr 18 |
| 10K | 41:42 | | | 41:51 | 59 | | | 6 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10M | 78:02 | | | 78:12 | 82 | | | 12 | Leek | Leek 10 | 19 Aug 18 |
| HM | 85:25 | | | 85:37 | 89 | | | 16 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 87:36 | | | 87:41 | 43 | | | 12 | Hanley | Potters Arf Half Marathon | 10 Jun 18 |
| HM | 95:01 | | | 95:41 | 251 | | | 48 | Conwy | Conwy Half Marathon | 18 Nov 18 |
| HM | 1:44:50 | | | | 80 | | | 10 | Uttoxeter | Uttoxeter Half Marathon | 6 May 18 |
| 20M | 2:22:47 | | | 2:22:51 | 38 | | | 12 | Knighton | Knighton 20 | 11 Mar 18 |
| 20M | 2:27:40 | | | | 39 | | | 8 | Shavington | South Cheshire 20 | 2 Sep 18 |
| Mar | 3:43:34 | | | 3:43:35 | 12 | | | 4 | Burslem | Stoke on Trent Festival of Running Marathon | 15 Jul 18 |
| Mar | 3:50:47 | | | 3:51:29 | 390 | | | 81 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 V35 Newcastle (Staffs) AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 63 | | | | Hanley | Hanley parkrun # 326 | 30 Dec 17 |
| parkrun | 25:01 | | | | 70 | | | | Hanley | Hanley parkrun # 278 | 1 Jan 17 |
| parkrun | 27:22 | | | | 122 | | | | Hanley | Hanley parkrun # 308 | 19 Aug 17 |
| 6MXC | 37:58 | | | | 42 | | | | Cheltenham | Birmingham League Division 3 | 2 Dec 17 |
| HM | 95:33 | | | 96:59 | 251 | | | 46 | Conwy | Conwy Half Marathon | 19 Nov 17 |
| HM | 1:40:21 | | | 1:40:31 | 173 | | | 31 | Hanley | Potters Arf Half Marathon | 11 Jun 17 |
| 20M | 2:26:26 | | | | 31 | | | 6 | Shavington | South Cheshire 20 | 3 Sep 17 |
| Mar | 3:28:31 | | | 3:28:50 | 135 | | | 30 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V35 Newcastle (Staffs) AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 5 | | | 1 | Hanley | Hanley parkrun # 232 | 27 Feb 16 |
| parkrun | 27:38 | | | | 93 | | | | Hanley | Hanley parkrun # 224 | 1 Jan 16 |
| parkrun | 52:08 | | | | 329 | | | | Hanley | Hanley parkrun # 261 | 17 Sep 16 |
| 9KXC | 44:07 | | | | 144 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 6MXC | 39:10 | | | | 99 | | | | Gloucester | Birmingham League Division 3 | 3 Dec 16 |
| 10K | 40:11 | | | 40:20 | 61 | | | | Crewe | Air Products 10K | 27 Mar 16 |
| 10K | 40:26 | | | 40:31 | 43 | | | | Newcastle-under-Lyme | Newcastle 10K (Inc Staffordshire Championships) | 3 Apr 16 |
| 2015 V35 Newcastle (Staffs) AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 12 | | | | Hanley | Hanley parkrun # 199 | 18 Jul 15 |
| parkrun | 24:14 | | | | 49 | | | | Hanley | Hanley parkrun # 170 | 1 Jan 15 |
| parkrun | 28:58 | | | | 179 | | | | Hanley | Hanley parkrun # 206 | 5 Sep 15 |
| parkrun | 31:38 | | | | 161 | | | | Hanley | Hanley parkrun # 198 | 11 Jul 15 |
| parkrun | 33:03 | | | | 189 | | | | Hanley | Hanley parkrun # 202 | 8 Aug 15 |
| parkrun | 34:13 | | | | 162 | | | | Hanley | Hanley parkrun # 197 | 4 Jul 15 |
| HM | 94:34 | | | 94:51 | 216 | | | 44 | Conwy | Conwy Half Marathon | 22 Nov 15 |
| 20M | 2:31:44 | | | | 53 | | | | Shavington | South Cheshire 20 | 6 Sep 15 |