| 2025 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.58 | | | | 9 | B | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 800 | 2:01.80 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| 800 | 2:02.3 | | | | 1 | A | | | Southampton | Southern Counties Veterans AC League - Hampshire Division | 19 May 25 |
| 800 | 2:02.51 | | | | 4 | 1 | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| 800 | 2:05.91 | i | | | 3 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 800 | 2:06.16 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 10 May 25 |
| 800 | 2:07.65 | | | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 10 May 25 |
| 1500 | 4:19.9 | | | | 2 | 1 | | | Portsmouth | Southern Counties Veterans AC League - Hampshire Division | 28 Apr 25 |
| 1500 | 4:21.12 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 3000 | 9:24.55 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 3000 | 9:30.92 | | | | 3 | 1 | | | Aldershot | Southern Counties Veterans AC League - Hampshire Division | 21 Jul 25 |
| 3000 | 9:31.34 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 5K | 16:35 | | | 16:35 | 37 | 1 | | 12 | Battersea Park | British Masters 5K Championships | 30 Nov 25 |
| parkrun | 16:54 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 586 | 25 Jan 25 |
| parkrun | 17:02 | | | | 6 | | | | Southampton | Southampton parkrun # 631 | 25 Dec 25 |
| parkrun | 17:15 | | | | 10 | | | | Southampton | Southampton parkrun # 622 | 25 Oct 25 |
| 6KL | 21:11 | | | | 77 | L04 | | 11 | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 2024 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.36 | | | | 3 | F | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 800 | 2:01.49 | | | | 7 | 02 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 18 Jul 24 |
| 800 | 2:01.56 | | | | 3 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 800 | 2:02.36 | | | | 5 | D | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:02.49 | | | | 3 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 800 | 2:02.5 | | | | 2 | ns | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 2:03.48 | | | | 2 | B | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 800 | 2:09.15 | | | | 5 | 2 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 7 Apr 24 |
| 1500 | 4:09.90 | | | | 4 | D | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 1500 | 4:15.24 | | | | 5 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 1500 | 4:15.4 | | | | 1 | 1 | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 1500 | 4:16.88 | | | | 10 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 1500 | 4:20.9 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 3000 | 9:11.1 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 3000 | 9:16.69 | | | | 2 | A | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000 | 9:17.61 | | | | 13 | 02 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 5000 | 16:34.03 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 2000SC | 7:08.28 | | | | 5 | A | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 5K | 16:26 | | | 16:27 | 19 | | 19 | 4 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 17:07 | | | 17:08 | 18 | | | 2 | Portsmouth | AJ Bell Great South Run 5K | 19 Oct 24 |
| parkrun | 16:09 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 559 | 3 Aug 24 |
| parkrun | 16:33 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 537 | 2 Mar 24 |
| parkrun | 16:35 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 579 | 21 Dec 24 |
| parkrun | 16:44 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 578 | 14 Dec 24 |
| parkrun | 16:46 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 565 | 14 Sep 24 |
| parkrun | 16:53 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 532 | 27 Jan 24 |
| parkrun | 18:17 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 647 | 28 Sep 24 |
| 6KL | 21:05 | | | | 59 | L4 | | 3 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 29:12 | | | 29:13 | 23 | | | 4 | Overton | Overton 5 | 8 Sep 24 |
| 9.75KXC | 40:11 | | | | 117 | | | 13 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 10K | 34:17 | | | 34:18 | 35 | | | 4 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 34:22 | | | 34:23 | 28 | | | 3 | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 35:17 | | | 35:17 | 6 | | | 1 | Winchester | Winchester 10K | 18 Feb 24 |
| 10KXC | 38:15 | | | | 69 | | | 9 | Popham Airfield | Hampshire League | 12 Oct 24 |
| 2023 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.32 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 800 | 2:07.13 | | | | 6 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 1500 | 4:11.39 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:16.03 | | | | 7 | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 1500 | 4:16.42 | | | | 10 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1500 | 4:20.40 | | | | 11 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 3000 | 9:17.47 | | | | 5 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 5000 | 15:47.44 | | | | 9 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 5000 | 16:26.63 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 5000 | 16:34.5 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 2000SC | 7:17.2 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 5K | 16:39 | | | | 11 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Apr 23 |
| parkrun | 16:13 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 512 | 23 Sep 23 |
| parkrun | 16:30 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 495 | 20 May 23 |
| parkrun | 16:38 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 448 | 26 Aug 23 |
| parkrun | 16:44 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 517 | 28 Oct 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 452 | 11 Nov 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 417 | 11 Feb 23 |
| 5M | 27:36 | | | | 74 | | 71 | 7 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 34:11 | | | 34:14 | 5 | | | | Winchester | Winchester 10K | 19 Feb 23 |
| 10K | 34:17 | | | 34:19 | 1 | | | 1 | West End | Ageas Bowl 10K | 8 Oct 23 |
| 10K | 34:31 | | | 34:34 | 66 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:59 | | | | 14 | | 14 | 8 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 16:06 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 462 | 15 Oct 22 |
| parkrun | 16:40 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 453 | 13 Aug 22 |
| parkrun | 16:49 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 450 | 16 Jul 22 |
| parkrun | 16:53 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 447 | 25 Jun 22 |
| parkrun | 16:55 | | | | 2 | | | 1 | Reading | Reading parkrun # 565 | 3 Sep 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Reading | Reading parkrun # 567 | 17 Sep 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 401 | 22 Oct 22 |
| parkrun | 17:14 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 430 | 26 Feb 22 |
| 5M | 28:29 | | | 28:29 | 1 | | | | Romsey | Romsey Beer 5 | 5 Jun 22 |
| 10K | 34:19 | c | | | 37 | | | 14 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 36:16 | | | 36:17 | 51 | | | | Fareham | Stubbington 10K | 16 Jan 22 |
| 10K | 36:39 | | | 36:41 | 4 | | | | Winchester | Winchester 10K | 20 Feb 22 |
| 2021 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 419 | 11 Dec 21 |
| parkrun | 18:22 | | | | 5 | | | | Southampton | Southampton parkrun # 417 | 27 Nov 21 |
| 9.1KXC | 38:12 | | | | 103 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 2020 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 26:41 | | | 26:43 | 6 | | | | Romsey | Romsey 5 | 26 Jan 20 |
| 10K | 34:20 | | | 34:23 | 105 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 37:44 | | | 37:45 | 8 | | | | Winchester | Winchester 10K | 23 Feb 20 |
| ZXC | 26:44 | | | | 39 | | | | Wicklow, IRL | Irish Life Health National Inter/Master/Juv B | 8 Feb 20 |
| 2019 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.95 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 3000 | 9:01.18 | | | | 11 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 5000 | 15:29.28 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 5000 | DNF | | | | 15 | 2 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5K | 15:57 | | | | 2 | | | | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| parkrun | 16:30 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 381 | 26 Oct 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 343 | 12 Jan 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 375 | 14 Sep 19 |
| parkrun | 16:40 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 358 | 4 May 19 |
| parkrun | 16:41 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 372 | 24 Aug 19 |
| parkrun | 16:42 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 376 | 21 Sep 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 318 | 28 Sep 19 |
| 5M | 26:25 | | | 26:25 | 2 | | | | Romsey | Romsey 5 | 27 Jan 19 |
| 9.1KXC | 35:08 | | | | 38 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 10K | 32:51 | | | 32:53 | 12 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 33:39 | | | 33:46 | 175 | | | 25 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:00 | | | 34:01 | 2 | | | 1 | Winchester | Winchester 10K | 24 Feb 19 |
| 10K | 34:38 | | | 34:38 | 2 | | | | Alresford | Alresford Rotary 10K | 16 Jun 19 |
| 10KXC | 35:16 | | | | 25 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 12KXC | 42:45 | | | | 22 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10MMT | 57:46 | | | 57:47 | 5 | | | | Brockenhurst | New Forest 10 | 7 Jul 19 |
| ZXC | NT | | | | 2 | SM | | | Dibden Purlieu | CC6 League | 24 Nov 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.89 | | | | 4 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 2:01.75 | | | | 3 | D | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:05.47 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1500 | 3:58.56 | | | | 5 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:00.87 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:02.65 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1500 | 4:03.16 | | | | 16 | 14 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:06.19 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:10.46 | | | | 5 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 1500 | 4:15.94 | | | | 2 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:18.94 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 3000 | 8:50.83 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 8:56.13 | | | | 12 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 8:59.35 | | | | 2 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 9:01.40 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 5000 | 15:23.51 | | | | 8 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:39.57 | | | | 19 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:41.94 | | | | 15 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:43.74 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 5000 | 16:01.96 | | | | 12 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5000 | 16:03.91 | | | | 5 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 5000 | 16:07.1 | | | | 2 | A | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 16:10.48 | | | | 10 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 2000SC | 7:09.2 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 339 | 25 Dec 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 70 | 15 Sep 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 118 | 3 Feb 18 |
| 5M | 31:59 | | | 32:00 | 54 | | | | Romsey | Romsey 5 | 28 Jan 18 |
| 9.1KXC | 35:12 | | | | 37 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 33:55 | | | | 44 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 34:36 | c | | | 221 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 35:26 | | | 35:27 | 2 | | | | Southampton | ABP Southampton 10K | 22 Apr 18 |
| 10KXC | 37:51 | | | | 39 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 49:15 | | | | 536 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | NT | | | | 25 | | | | Itchen Valley Country Park | RR10 League | 1 Aug 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.46 | | | | 11 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:03.8 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:04.18 | | | | 1 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:04.8 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:05.92 | | | | 8 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 1500 | 4:10.90 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:18.78 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:22.9 | | | | 2 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:26.7 | | | | 4 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 8:49.61 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 3000 | 9:01.72 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:03.26 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:05.20 | | | | 9 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 3000 | 9:23.3 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 15:43.82 | | | | 10 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 15:59.25 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 5000 | 16:29.46 | | | | 18 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 4.26KL | 14:40 | | | | 13 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 4.76KL | 16:18 | | | | 4 | L2 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 4.9KL | 16:27 | | | | 27 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5K | 17:12 | | | 17:13 | 5 | | | | Edinburgh | Great Edinburgh Winter Run 5K | 7 Jan 17 |
| parkrun | 16:27 | | | | 3 | | | 1 | Poole | Poole parkrun # 317 | 22 Apr 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 208 | 16 Sep 17 |
| 5.08KL | 17:20 | | | | 25 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 4.3MXC | NT | | | | 1 | | | | Whiteley | CC6 League | 1 Oct 17 |
| 5M | 27:39 | | | 27:43 | 18 | | | | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 5M | 27:55 | | | | 2 | | | | Romsey | Romsey Beer Race 5 | 4 Jun 17 |
| 10K | 33:24 | | | 33:35 | 163 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:55 | | | 34:57 | 55 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 35:47 | | | 35:47 | 4 | | | | Winchester | Winchester 10K | 26 Feb 17 |
| 10M | 56:41 | | | 56:43 | 12 | | | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 74:26 | | | 74:28 | 17 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| ZXC | 37:32 | | | | 24 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.87 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:02.8 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:05.81 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:11.02 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:11.2 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:11.97 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:15.16 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 3000 | 8:45.76 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 9:02.97 | | | | 6 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 3000 | 9:04.81 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 9:04.91 | | | | 28 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:15.71 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 5000 | 15:43.9 | | | | 6 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5K | 16:39 | | | | 9 | | | | Portsmouth | Lakeside 5K Series | 25 May 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 227 | 29 Oct 16 |
| parkrun | 16:17 | | | | 2 | | | 1 | Poole | Poole parkrun # 260 | 12 Mar 16 |
| parkrun | 17:05 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 185 | 1 Jan 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 187 | 9 Jan 16 |
| parkrun | 17:16 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 190 | 30 Jan 16 |
| parkrun | 17:27 | | | | 3 | | | | Southampton | Southampton parkrun # 191 | 6 Feb 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 265 | 30 Jul 16 |
| parkrun | 18:04 | | | | 8 | | | | Southampton | Southampton parkrun # 186 | 2 Jan 16 |
| 3.165ML | 17:10 | | | | 27 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 19:37 | | | | 44 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:32 | | | | 18 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 10M | 55:25 | | | 55:28 | 35 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 62:06 | | | 62:16 | 33 | | | | Brighton | Brighton 10 | 16 Oct 16 |
| HM | 76:17 | | | 76:18 | 6 | | | | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| ZXC | 40:17 | | | | 117 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 3 | | | | Southampton | Southampton parkrun # 183 | 25 Dec 15 |
| parkrun | 17:15 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 178 | 21 Nov 15 |
| parkrun | 17:16 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 174 | 17 Oct 15 |
| parkrun | 17:19 | | | | 9 | | | | Southampton | Southampton parkrun # 172 | 3 Oct 15 |
| parkrun | 17:20 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 169 | 12 Sep 15 |
| parkrun | 17:23 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 177 | 7 Nov 15 |
| parkrun | 17:25 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 175 | 24 Oct 15 |
| parkrun | 17:36 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 163 | 1 Aug 15 |
| parkrun | 17:36 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 167 | 29 Aug 15 |
| parkrun | 17:36 | | | | 6 | | | | Southampton | Southampton parkrun # 168 | 5 Sep 15 |
| parkrun | 17:36 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 182 | 19 Dec 15 |
| parkrun | 17:37 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 162 | 25 Jul 15 |
| parkrun | 17:38 | | | | 5 | | | | Southampton | Southampton parkrun # 149 | 18 Apr 15 |
| parkrun | 17:39 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 181 | 12 Dec 15 |
| parkrun | 17:43 | | | | 5 | | | | Southampton | Southampton parkrun # 155 | 30 May 15 |
| parkrun | 17:59 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 180 | 5 Dec 15 |
| parkrun | 18:00 | | | | 9 | | | | Southampton | Southampton parkrun # 154 | 23 May 15 |
| parkrun | 18:05 | | | | 8 | | | | Southampton | Southampton parkrun # 146 | 28 Mar 15 |
| parkrun | 18:10 | | | | 9 | | | | Southampton | Southampton parkrun # 153 | 16 May 15 |
| parkrun | 18:14 | | | | 6 | | | | Southampton | Southampton parkrun # 144 | 14 Mar 15 |
| parkrun | 18:23 | | | | 11 | | | | Southampton | Southampton parkrun # 147 | 4 Apr 15 |
| parkrun | 18:26 | | | | 16 | | | | Southampton | Southampton parkrun # 152 | 9 May 15 |
| parkrun | 18:34 | | | | 12 | | | | Southampton | Southampton parkrun # 143 | 7 Mar 15 |
| parkrun | 18:36 | | | | 10 | | | | Southampton | Southampton parkrun # 141 | 21 Feb 15 |
| parkrun | 18:52 | | | | 18 | | | | Southampton | Southampton parkrun # 140 | 14 Feb 15 |
| parkrun | 18:59 | | | | 18 | | | | Southampton | Southampton parkrun # 142 | 28 Feb 15 |
| parkrun | 19:06 | | | | 14 | | | | Southampton | Southampton parkrun # 139 | 7 Feb 15 |
| HM | 84:00 | | | 84:09 | 41 | | | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 6 | | | | Southampton | Southampton parkrun # 132 | 25 Dec 14 |
| parkrun | 17:57 | | | | 8 | | | | Southampton | Southampton parkrun # 130 | 13 Dec 14 |
| parkrun | 18:02 | | | | 8 | | | | Southampton | Southampton parkrun # 131 | 20 Dec 14 |
| parkrun | 18:18 | | | | 11 | | | | Southampton | Southampton parkrun # 127 | 22 Nov 14 |
| parkrun | 18:26 | | | | 8 | | | | Southampton | Southampton parkrun # 129 | 6 Dec 14 |
| parkrun | 18:33 | | | | 9 | | | | Southampton | Southampton parkrun # 126 | 15 Nov 14 |
| parkrun | 18:37 | | | | 9 | | | | Southampton | Southampton parkrun # 111 | 2 Aug 14 |
| parkrun | 18:43 | | | | 12 | | | | Southampton | Southampton parkrun # 114 | 23 Aug 14 |
| parkrun | 18:45 | | | | 15 | | | | Southampton | Southampton parkrun # 123 | 25 Oct 14 |
| parkrun | 18:52 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 110 | 26 Jul 14 |
| parkrun | 18:53 | | | | 12 | | | | Southampton | Southampton parkrun # 109 | 19 Jul 14 |
| parkrun | 18:55 | | | | 20 | | | | Southampton | Southampton parkrun # 125 | 8 Nov 14 |
| parkrun | 18:58 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 249 | 9 Aug 14 |
| parkrun | 19:30 | | | | 17 | | | | Southampton | Southampton parkrun # 108 | 12 Jul 14 |
| parkrun | 21:28 | | | | 41 | | | | Southampton | Southampton parkrun # 103 | 7 Jun 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 49 | | | | Southampton | Southampton parkrun # 36 | 9 Mar 13 |
| parkrun | 20:52 | | | | 31 | | | | Southampton | Southampton parkrun # 34 | 23 Feb 13 |
| parkrun | 21:51 | | | | 63 | | | | Southampton | Southampton parkrun # 32 | 9 Feb 13 |