| 2026 V55 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 51:29 | | | | 357 | | | | Catton | Catton parkrun # 574 | 10 Jan 26 |
| parkrun | 59:19 | | | | 236 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 36 | 1 Jan 26 |
| 2025 V55 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:05 | | | | 105 | | | | Coldham’s Common | Coldham’s Common parkrun # 263 | 8 Mar 25 |
| parkrun | 25:56 | | | | 38 | | | | Clare Castle | Clare Castle parkrun # 298 | 22 Feb 25 |
| parkrun | 26:32 | | | | 125 | | | | Catton | Catton parkrun # 521 | 11 Jan 25 |
| parkrun | 27:25 | | | | 206 | | | | Catton | Catton parkrun # 519 | 1 Jan 25 |
| parkrun | 28:27 | | | | 153 | | | | Sloughbottom | Sloughbottom parkrun # 239 | 12 Apr 25 |
| parkrun | 29:05 | | | | 205 | | | | Catton | Catton parkrun # 523 | 25 Jan 25 |
| parkrun | 29:23 | | | | 174 | | | | Catton | Catton parkrun # 528 | 1 Mar 25 |
| parkrun | 32:56 | | | | 265 | | | | Catton | Catton parkrun # 530 | 15 Mar 25 |
| parkrun | 35:11 | | | | 308 | | | | Catton | Catton parkrun # 524 | 1 Feb 25 |
| parkrun | 53:14 | | | | 362 | | | | Catton | Catton parkrun # 561 | 18 Oct 25 |
| parkrun | 56:25 | | | | 116 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 33 | 13 Dec 25 |
| parkrun | 58:19 | | | | 110 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 32 | 29 Nov 25 |
| parkrun | 1:01:06 | | | | 334 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 4 | 19 Apr 25 |
| 2024 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:47 | | | 21:14 | 359 | | | 13 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 21:35 | | | 21:43 | 86 | | | 8 | North Walsham | EPIC North Walsham 5K | 28 Jun 24 |
| parkrun | 21:57 | | | | 26 | | | | Sloughbottom | Sloughbottom parkrun # 194 | 1 Jun 24 |
| parkrun | 21:58 | | | | 42 | | | | Sloughbottom | Sloughbottom parkrun # 185 | 30 Mar 24 |
| parkrun | 22:04 | | | | 27 | | | | Catton | Catton parkrun # 486 | 18 May 24 |
| parkrun | 22:17 | | | | 24 | | | | Sloughbottom | Sloughbottom parkrun # 196 | 15 Jun 24 |
| parkrun | 22:22 | | | | 44 | | | 1 | Wolverhampton | Wolverhampton parkrun # 518 | 13 Jul 24 |
| parkrun | 22:40 | | | | 39 | | | | Catton | Catton parkrun # 485 | 11 May 24 |
| parkrun | 22:42 | | | | 11 | | | 1 | Flegg High | Flegg High parkrun # 109 | 13 Apr 24 |
| parkrun | 23:06 | | | | 53 | | | | Catton | Catton parkrun # 477 | 16 Mar 24 |
| parkrun | 23:13 | | | | 26 | | | | Catton | Catton parkrun # 487 | 25 May 24 |
| parkrun | 23:32 | | | | 55 | | | | Catton | Catton parkrun # 471 | 3 Feb 24 |
| parkrun | 23:34 | | | | 26 | | | | Colney Lane | Colney Lane parkrun # 271 | 6 Jul 24 |
| parkrun | 23:35 | | | | 29 | | | | Catton | Catton parkrun # 475 | 2 Mar 24 |
| parkrun | 23:50 | | | | 64 | | | | Catton | Catton parkrun # 492 | 29 Jun 24 |
| parkrun | 24:03 | | | | 55 | | | | Sloughbottom | Sloughbottom parkrun # 173 | 6 Jan 24 |
| parkrun | 24:11 | | | | 68 | | | | Catton | Catton parkrun # 470 | 27 Jan 24 |
| parkrun | 24:23 | | | | 55 | | | | Catton | Catton parkrun # 472 | 10 Feb 24 |
| parkrun | 24:39 | | | | 30 | | | | Lingwood | Lingwood parkrun # 221 | 12 Oct 24 |
| parkrun | 24:45 | | | | 70 | | | | Catton | Catton parkrun # 514 | 30 Nov 24 |
| parkrun | 24:47 | | | | 100 | | | | Catton | Catton parkrun # 509 | 26 Oct 24 |
| parkrun | 24:55 | | | | 89 | | | | Catton | Catton parkrun # 512 | 16 Nov 24 |
| parkrun | 24:58 | | | | 50 | | | | Sandringham | Sandringham parkrun # 147 | 31 Aug 24 |
| parkrun | 25:04 | | | | 66 | | | | Colney Lane | Colney Lane parkrun # 246 | 13 Jan 24 |
| parkrun | 25:39 | | | | 126 | | | | Catton | Catton parkrun # 466 | 1 Jan 24 |
| parkrun | 25:48 | | | | 105 | | | | Colney Lane | Colney Lane parkrun # 256 | 23 Mar 24 |
| parkrun | 25:58 | | | | 101 | | | | Catton | Catton parkrun # 473 | 17 Feb 24 |
| parkrun | 26:29 | | | | 72 | | | | Catton | Catton parkrun # 474 | 24 Feb 24 |
| parkrun | 26:51 | | | | 133 | | | | Catton | Catton parkrun # 505 | 28 Sep 24 |
| parkrun | 29:21 | | | | 15 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 172 | 9 Nov 24 |
| parkrun | 31:00 | | | | 155 | | | | Catton | Catton parkrun # 502 | 7 Sep 24 |
| parkrun | 35:29 | | | | 291 | | | | Catton | Catton parkrun # 518 | 28 Dec 24 |
| parkrun | 36:25 | | | | 248 | | | | Catton | Catton parkrun # 516 | 14 Dec 24 |
| parkrun | 36:31 | | | | 279 | | | | Catton | Catton parkrun # 517 | 21 Dec 24 |
| parkrun | 37:40 | | | | 185 | | | | Catton | Catton parkrun # 515 | 7 Dec 24 |
| 5M | 36:35 | | | 36:46 | 195 | | | 14 | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 9KXC | 48:15 | | | | 48 | | | 4 | Horsford Woods | Broadland Country Park Series | 10 Nov 24 |
| 9KXC | 49:03 | | | | 38 | | | 7 | Horsford Woods | Broadland Country Park Series | 1 Dec 24 |
| 10K | 51:10 | | | 52:52 | 1255 | | | 52 | Norwich | Run Norwich 10K | 8 Sep 24 |
| HM | 1:50:53 | | | 1:52:38 | 947 | | | 44 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| Mar | 3:50:24 | | | 3:49:57 | 214 | | | 18 | Cromer | Norfolk Marathon | 28 Apr 24 |
| Mar | 4:08:16 | | | 4:14:14 | 2644 | | | 79 | York | Yorkshire Marathon | 20 Oct 24 |
| 2023 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:02 | | | 21:29 | 384 | | | 35 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 23:00 | | | | 44 | | | | Catton | Catton parkrun # 453 | 7 Oct 23 |
| parkrun | 23:01 | | | | 52 | | | | Sloughbottom | Sloughbottom parkrun # 154 | 2 Sep 23 |
| parkrun | 23:19 | | | | 3 | | | | Swaffham | Swaffham parkrun # 179 | 25 Feb 23 |
| parkrun | 23:19 | | | | 18 | | | | Thetford | Thetford parkrun # 499 | 21 Oct 23 |
| parkrun | 23:31 | | | | 43 | | | | Sloughbottom | Sloughbottom parkrun # 153 | 26 Aug 23 |
| parkrun | 23:39 | | | | 42 | | | | Catton | Catton parkrun # 432 | 13 May 23 |
| parkrun | 23:45 | | | | 20 | | | | Thetford | Thetford parkrun # 467 | 11 Mar 23 |
| parkrun | 23:48 | | | | 50 | | | | Maidstone | Maidstone parkrun # 471 | 29 Jul 23 |
| parkrun | 23:52 | | | | 29 | | | | North Walsham | North Walsham parkrun # 71 | 8 Jul 23 |
| parkrun | 24:15 | | | | 58 | | | | Blickling | Blickling parkrun # 405 | 29 Apr 23 |
| parkrun | 24:23 | | | | 56 | | | | Colney Lane | Colney Lane parkrun # 204 | 18 Mar 23 |
| parkrun | 24:23 | | | | 59 | | | | Sloughbottom | Sloughbottom parkrun # 131 | 25 Mar 23 |
| parkrun | 24:28 | | | | 124 | | | | Sloughbottom | Sloughbottom parkrun # 171 | 25 Dec 23 |
| parkrun | 24:36 | | | | 81 | | | | Blickling | Blickling parkrun # 430 | 11 Nov 23 |
| parkrun | 25:13 | | | | 15 | | | 1 | North Walsham | North Walsham parkrun # 61 | 22 Apr 23 |
| parkrun | 26:01 | | | | 88 | | | | Catton | Catton parkrun # 457 | 4 Nov 23 |
| parkrun | 26:47 | | | | 72 | | | | Catton | Catton parkrun # 426 | 1 Apr 23 |
| parkrun | 27:12 | | | | 143 | | | | Catton | Catton parkrun # 417 | 28 Jan 23 |
| parkrun | 27:36 | | | | 4 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 98 | 20 May 23 |
| parkrun | 27:51 | | | | 63 | | | | Lingwood | Lingwood parkrun # 134 | 4 Feb 23 |
| parkrun | 27:53 | | | | 162 | | | | Colney Lane | Colney Lane parkrun # 200 | 18 Feb 23 |
| parkrun | 28:02 | | | | 112 | | | | Catton | Catton parkrun # 441 | 15 Jul 23 |
| parkrun | 28:16 | | | | 6 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 88 | 4 Mar 23 |
| parkrun | 28:32 | | | | 164 | | | | Catton | Catton parkrun # 464 | 23 Dec 23 |
| parkrun | 28:39 | | | | 154 | | | | Catton | Catton parkrun # 413 | 1 Jan 23 |
| parkrun | 29:10 | | | | 137 | | | | Colney Lane | Colney Lane parkrun # 242 | 9 Dec 23 |
| parkrun | 29:16 | | | | 145 | | | | Catton | Catton parkrun # 463 | 16 Dec 23 |
| parkrun | 30:52 | | | | 95 | | | | Sloughbottom | Sloughbottom parkrun # 165 | 18 Nov 23 |
| parkrun | 31:07 | | | | 139 | | | | Sloughbottom | Sloughbottom parkrun # 137 | 6 May 23 |
| 5MMT | 44:35 | | | 44:49 | 39 | | | 7 | Holkham | Runners-next-the-Sea Beach Run 5 | 26 Nov 23 |
| 10K | 46:34 | | | 47:12 | | | | 62 | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10K | 48:52 | | | 49:45 | 358 | | | 35 | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 18MMT | 3:22:57 | | | | 77 | | | 13 | Bury St Edmunds | Bury to Clare Challenge 18 | 7 May 23 |
| Mar | 4:12:05 | c | | | 307 | | | 38 | Boston | Boston (UK) Marathon | 16 Apr 23 |
| 50KMT | 6:17:42 | | | | 60 | | | 10 | Bury St Edmund | St Edmunds Trail Runs | 3 Dec 23 |
| 50MMT | 12:02:40 | | | | 13 | | | 3 | Stalham | Weavers' Way 50K / 50 | 14 Oct 23 |
| 2022 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 48 | | | | Catton | Catton parkrun # 373 | 26 Mar 22 |
| parkrun | 23:14 | | | | 37 | | | | Skipton | Skipton parkrun # 400 | 6 Aug 22 |
| parkrun | 23:23 | | | | 44 | | | | Catton | Catton parkrun # 364 | 22 Jan 22 |
| parkrun | 23:24 | | | | 47 | | | | Catton | Catton parkrun # 363 | 15 Jan 22 |
| parkrun | 23:33 | | | | 13 | | | | Sizewell | Sizewell parkrun # 127 | 21 May 22 |
| parkrun | 23:39 | | | | 26 | | | | Catton | Catton parkrun # 366 | 5 Feb 22 |
| parkrun | 23:51 | | | | 49 | | | | Colney Lane | Colney Lane parkrun # 158 | 23 Apr 22 |
| parkrun | 24:05 | | | | 19 | | | | Brandon Country Park | Brandon Country Park parkrun # 424 | 13 Aug 22 |
| parkrun | 24:06 | | | | 60 | | | | Catton | Catton parkrun # 371 | 12 Mar 22 |
| parkrun | 24:07 | | | | 54 | | | | Catton | Catton parkrun # 374 | 2 Apr 22 |
| parkrun | 24:22 | | | | 82 | | | | Catton | Catton parkrun # 395 | 27 Aug 22 |
| parkrun | 25:08 | | | | 46 | | | | Blickling | Blickling parkrun # 373 | 3 Sep 22 |
| parkrun | 25:15 | | | | 81 | | | | Catton | Catton parkrun # 385 | 18 Jun 22 |
| parkrun | 25:17 | | | | 77 | | | | Catton | Catton parkrun # 386 | 25 Jun 22 |
| parkrun | 25:36 | | | | 18 | | | | Lingwood | Lingwood parkrun # 104 | 2 Jul 22 |
| parkrun | 25:51 | | | | 100 | | | | Catton | Catton parkrun # 365 | 29 Jan 22 |
| parkrun | 25:51 | | | | 85 | | | | Catton | Catton parkrun # 404 | 29 Oct 22 |
| parkrun | 26:23 | | | | 65 | | | | Beverley Westwood | Beverley Westwood parkrun # 87 | 30 Jul 22 |
| parkrun | 26:36 | | | | 73 | | | | Blickling | Blickling parkrun # 357 | 9 Apr 22 |
| parkrun | 27:12 | | | | 123 | | | | Catton | Catton parkrun # 397 | 10 Sep 22 |
| parkrun | 27:35 | | | | 121 | | | | Catton | Catton parkrun # 368 | 19 Feb 22 |
| parkrun | 29:58 | | | | 197 | | | | Catton | Catton parkrun # 411 | 24 Dec 22 |
| parkrun | 33:22 | | | | 210 | | | | Catton | Catton parkrun # 379 | 7 May 22 |
| 10K | 46:49 | | | 47:47 | 784 | | | 67 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10KXC | 48:18 | | | | 163 | | | 16 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 12KXC | 72:08 | | | | 1768 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 78:13 | | | 78:13 | 110 | | | 11 | Banningham | Bure Valley 10 | 25 Sep 22 |
| 20M | 2:59:22 | | | 2:59:29 | 112 | | | 17 | Wymondham | Wymondham AC 20 | 6 Mar 22 |
| 2021 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:35 | | | | 54 | | | | Catton | Catton parkrun # 345 | 4 Sep 21 |
| parkrun | 24:17 | | | | 49 | | | | Blickling | Blickling parkrun # 340 | 27 Nov 21 |
| parkrun | 24:24 | | | | 35 | | | | Sloughbottom | Sloughbottom parkrun # 60 | 30 Oct 21 |
| parkrun | 25:30 | | | | 88 | | | | Catton | Catton parkrun # 360 | 25 Dec 21 |
| parkrun | 26:14 | | | | 71 | | | | Catton | Catton parkrun # 358 | 11 Dec 21 |
| parkrun | 26:27 | | | | 114 | | | | Catton | Catton parkrun # 352 | 23 Oct 21 |
| parkrun | 26:30 | | | | 43 | | | | Sheringham | Sheringham parkrun # 391 | 9 Oct 21 |
| parkrun | 26:48 | | | | 125 | | | | Catton | Catton parkrun # 353 | 6 Nov 21 |
| parkrun | 30:42 | | | | 125 | | | | Catton | Catton parkrun # 359 | 18 Dec 21 |
| 10K | 48:18 | c | | | 206 | | | 19 | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10M | 83:45 | | | 83:55 | 74 | | | 19 | Banningham | Bure Valley 10 | 26 Sep 21 |
| HM | 1:47:47 | | | 1:57:55 | 2070 | | | 130 | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| 50KMT | 6:11:22 | | | 6:11:30 | 58 | | | 13 | Bury St Edmund | St Edmunds Trail Runs | 5 Dec 21 |
| 100KMT | 14:00:55 | | | | 26 | | | 3 | King's Lynn | Norfolk 100K | 5 Jun 21 |
| 2020 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 32 | | | | Sloughbottom | Sloughbottom parkrun # 40 | 8 Feb 20 |
| parkrun | 21:49 | | | | 23 | | | | Sloughbottom | Sloughbottom parkrun # 43 | 29 Feb 20 |
| parkrun | 22:07 | | | | 46 | | | | Catton | Catton parkrun # 329 | 11 Jan 20 |
| parkrun | 22:37 | | | | 109 | | | | Mile End | Mile End parkrun # 413 | 4 Jan 20 |
| parkrun | 23:02 | | | | 93 | | | | Catton | Catton parkrun # 327 | 1 Jan 20 |
| parkrun | 23:13 | | | | 66 | | | | Catton | Catton parkrun # 330 | 18 Jan 20 |
| parkrun | 23:57 | | | | 70 | | | | Catton | Catton parkrun # 335 | 22 Feb 20 |
| parkrun | 26:09 | | | | 8 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 5 | 14 Mar 20 |
| parkrun | 26:26 | | | | 144 | | | | Catton | Catton parkrun # 337 | 7 Mar 20 |
| 10K | 44:31 | | | 44:43 | 126 | | | 13 | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
| 10KXC | 46:03 | | | | 114 | | | 9 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 10KXC | 47:48 | | | 47:51 | 26 | | | 4 | Reepham | Reepham Runners Open | 20 Jan 20 |
| 14KXC | 74:16 | | | | 929 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 96:22 | c | | | 1434 | | | 82 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| HM | 1:45:18 | c | | | 111 | | | 14 | Aylsham | Blickling Half Marathon | 18 Oct 20 |
| 2019 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:03 | | | 21:15 | 231 | | | 31 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5KL | 21:21 | | | | 30 | L4 | | 4 | Easton | Norfolk Gazelles Championship Relay (4 x 5K) | 20 Oct 19 |
| 5KXCL | 23:32 | | | | 88 | L6 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| parkrun | 21:08 | | | | 53 | | | | Catton | Catton parkrun # 290 | 13 Apr 19 |
| parkrun | 21:12 | | | | 33 | | | | Catton | Catton parkrun # 292 | 27 Apr 19 |
| parkrun | 21:14 | | | | 26 | | | | Sloughbottom | Sloughbottom parkrun # 27 | 9 Nov 19 |
| parkrun | 21:15 | | | | 33 | | | | Sloughbottom | Sloughbottom parkrun # 22 | 5 Oct 19 |
| parkrun | 21:19 | | | | 36 | | | | Bedford | Bedford parkrun # 408 | 4 May 19 |
| parkrun | 21:29 | | | | 44 | | | | Sloughbottom | Sloughbottom parkrun # 18 | 7 Sep 19 |
| parkrun | 21:31 | | | | 23 | | | | Catton | Catton parkrun # 318 | 2 Nov 19 |
| parkrun | 21:36 | | | | 80 | | | | Norwich | Norwich parkrun # 451 | 23 Mar 19 |
| parkrun | 21:39 | | | | 47 | | | | Catton | Catton parkrun # 283 | 23 Feb 19 |
| parkrun | 21:39 | | | | 26 | | | 1 | Catton | Catton parkrun # 320 | 16 Nov 19 |
| parkrun | 21:53 | | | | 36 | | | | Catton | Catton parkrun # 309 | 24 Aug 19 |
| parkrun | 21:56 | | | | 37 | | | | Catton | Catton parkrun # 285 | 9 Mar 19 |
| parkrun | 22:05 | | | | 71 | | | | Norwich | Norwich parkrun # 486 | 23 Nov 19 |
| parkrun | 22:06 | | | | 14 | | | | Clare Castle | Clare Castle parkrun # 83 | 11 May 19 |
| parkrun | 22:25 | | | | 21 | | | | Clare Castle | Clare Castle parkrun # 80 | 20 Apr 19 |
| parkrun | 22:26 | | | | 4 | | | 1 | Lingwood | Lingwood parkrun # 35 | 26 Oct 19 |
| parkrun | 22:30 | | | | 29 | | | | Catton | Catton parkrun # 325 | 21 Dec 19 |
| parkrun | 22:34 | | | | 56 | | | | Catton | Catton parkrun # 280 | 2 Feb 19 |
| parkrun | 22:43 | | | | 68 | | | | Catton | Catton parkrun # 284 | 2 Mar 19 |
| parkrun | 22:43 | | | | 10 | | | 1 | Clare Castle | Clare Castle parkrun # 113 | 28 Dec 19 |
| parkrun | 22:58 | | | | 39 | | | | Catton | Catton parkrun # 324 | 14 Dec 19 |
| parkrun | 23:14 | | | | 32 | | | | Sheringham | Sheringham parkrun # 339 | 25 May 19 |
| parkrun | 23:22 | | | | 157 | | | | Catton | Catton parkrun # 275 | 1 Jan 19 |
| parkrun | 23:47 | | | | 90 | | | | Catton | Catton parkrun # 281 | 9 Feb 19 |
| parkrun | 23:52 | | | | 56 | | | | Catton | Catton parkrun # 323 | 7 Dec 19 |
| parkrun | 24:05 | | | | 69 | | | | Brundall | Brundall parkrun # 175 | 1 Jan 19 |
| parkrun | 24:10 | | | | 65 | | | | Blickling | Blickling parkrun # 269 | 16 Feb 19 |
| parkrun | 24:34 | | | | 92 | | | | Catton | Catton parkrun # 278 | 19 Jan 19 |
| parkrun | 24:39 | | | | 63 | | | | Colney Lane | Colney Lane parkrun # 66 | 16 Mar 19 |
| parkrun | 24:50 | | | | 186 | | | | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 24:58 | | | | 164 | | | | Catton | Catton parkrun # 277 | 12 Jan 19 |
| parkrun | 26:11 | | | | 200 | | | | Catton | Catton parkrun # 276 | 5 Jan 19 |
| 5M | 35:22 | | | 35:34 | 112 | | | 24 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 10K | 45:38 | | | 45:54 | 159 | | | 23 | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 47:57 | | | 53:57 | 1401 | | | 102 | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10KXC | 51:00 | | | | 47 | | | 16 | Reepham | Reepham Runners Open | 20 Jan 19 |
| 10M | 76:19 | | | | 69 | | | 6 | Banningham | Bure Valley 10 | 29 Sep 19 |
| HM | 1:42:25 | | | 1:42:51 | 306 | | | 81 | Milton Keynes | MK Marathon Weekend Half Marathon | 6 May 19 |
| 18MMT | 2:49:26 | | | 2:49:29 | 31 | 2 | | 10 | Bury St Edmunds | Bury to Clare Challenge 18 | 12 May 19 |
| Mar | 3:51:05 | | | 4:06:09 | 4928 | | | 617 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 50KMT | 6:24:34 | | | | 88 | | | 9 | Bury St Edmunds | Kings Forest 50K | 12 Oct 19 |
| 48MMT | 10:08:28 | | | 10:07:08 | 88 | | | 22 | Rushford | Peddars Way 48 | 26 Jan 19 |
| 2018 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:49 | | | | 70 | | | 13 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 22:30 | | | 22:38 | 132 | | | 21 | Scottow | Scottow Sundowner 5K | 8 Aug 18 |
| parkrun | 21:36 | | | | 34 | | | | Catton | Catton parkrun # 261 | 29 Sep 18 |
| parkrun | 21:57 | | | | 59 | | | | Catton | Catton parkrun # 240 | 5 May 18 |
| parkrun | 22:14 | | | | 69 | | | | Catton | Catton parkrun # 246 | 16 Jun 18 |
| parkrun | 22:24 | | | | 50 | | | | Catton | Catton parkrun # 227 | 27 Jan 18 |
| parkrun | 22:54 | | | | 35 | | | | Blickling | Blickling parkrun # 255 | 17 Nov 18 |
| parkrun | 22:56 | | | | 64 | | | | Catton | Catton parkrun # 247 | 23 Jun 18 |
| parkrun | 23:01 | | | | 86 | | | | Catton | Catton parkrun # 231 | 24 Feb 18 |
| parkrun | 23:01 | | | | 85 | | | | Catton | Catton parkrun # 242 | 19 May 18 |
| parkrun | 23:20 | | | | 73 | | | | Catton | Catton parkrun # 225 | 13 Jan 18 |
| parkrun | 23:21 | | | | 69 | | | | Catton | Catton parkrun # 239 | 28 Apr 18 |
| parkrun | 23:32 | | | | 94 | | | | Catton | Catton parkrun # 245 | 9 Jun 18 |
| parkrun | 23:35 | | | | 19 | | | | Sheringham | Sheringham parkrun # 276 | 10 Feb 18 |
| parkrun | 23:40 | | | | 21 | | | | Skipton | Skipton parkrun # 263 | 18 Aug 18 |
| parkrun | 23:46 | | | | 41 | | | | Catton | Catton parkrun # 233 | 17 Mar 18 |
| parkrun | 23:47 | | | | 21 | | | | Clare Castle | Clare Castle parkrun # 20 | 17 Feb 18 |
| parkrun | 23:54 | | | | 47 | | | | Blickling | Blickling parkrun # 240 | 21 Jul 18 |
| parkrun | 23:56 | | | | 79 | | | | Catton | Catton parkrun # 252 | 28 Jul 18 |
| parkrun | 24:01 | | | | 104 | | | | Catton | Catton parkrun # 269 | 24 Nov 18 |
| parkrun | 24:51 | | | | 104 | | | | Catton | Catton parkrun # 271 | 8 Dec 18 |
| parkrun | 25:13 | | | | 129 | | | | Catton | Catton parkrun # 257 | 1 Sep 18 |
| parkrun | 25:27 | | | | 76 | | | | Colney Lane | Colney Lane parkrun # 37 | 25 Aug 18 |
| parkrun | 25:36 | | | | 77 | | | | Catton | Catton parkrun # 232 | 10 Mar 18 |
| parkrun | 25:42 | | | | 144 | | | | Catton | Catton parkrun # 264 | 20 Oct 18 |
| parkrun | 25:55 | | | | 101 | | | | Colney Lane | Colney Lane parkrun # 53 | 15 Dec 18 |
| parkrun | 26:01 | | | | 91 | | | | Colney Lane | Colney Lane parkrun # 39 | 8 Sep 18 |
| parkrun | 26:06 | | | | 164 | | | | Catton | Catton parkrun # 248 | 30 Jun 18 |
| parkrun | 26:13 | | | | 174 | | | | Catton | Catton parkrun # 253 | 4 Aug 18 |
| parkrun | 27:04 | | | | 176 | | | | Catton | Catton parkrun # 234 | 24 Mar 18 |
| parkrun | 28:39 | | | | 270 | | | | Catton | Catton parkrun # 267 | 10 Nov 18 |
| parkrun | 29:01 | | | | 305 | | | | Catton | Catton parkrun # 226 | 20 Jan 18 |
| parkrun | 29:47 | | | | 60 | | | | Clare Castle | Clare Castle parkrun # 31 | 12 May 18 |
| parkrun | 29:48 | | | | 49 | | | | Clare Castle | Clare Castle parkrun # 26 | 7 Apr 18 |
| parkrun | 30:36 | | | | 218 | | | | Catton | Catton parkrun # 273 | 22 Dec 18 |
| 5M | 37:21 | | | 37:34 | 209 | | | 35 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5M | 39:40 | | | 39:46 | 165 | | | 33 | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 5MXC | 37:21 | | | | 86 | | | | Stody Estate | Hunny Bell Open 5 | 25 Feb 18 |
| 10K | 47:03 | c | | | 155 | | | 17 | Norwich | Trowse 10K | 28 Oct 18 |
| 10K | 47:16 | | | 47:19 | 114 | | | 13 | Coltishall | Coltishall Jaguars Mad March Hare 10K | 29 Apr 18 |
| 10K | 46:54 | | | 47:27 | 150 | | | 21 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10K | 48:39 | | | 49:08 | 667 | | | 73 | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10KXCL | 53:22 | | | | 155 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 10.8KXC | 55:57 | | | | 124 | | | 20 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 10M | 79:21 | | | | 245 | | | 38 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| HM | 1:52:58 | | | 1:53:10 | 135 | | | 25 | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| HM | 2:16:10 | | | 2:18:49 | 1452 | | | 147 | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| 18MMT | 2:55:26 | | | | 43 | | | 8 | Bury St Edmunds | Bury to Clare Challenge 18 | 13 May 18 |
| 20M | 2:54:08 | | | 2:54:08 | 180 | | | 29 | Wymondham | Wymondham Spring 20 | 25 Mar 18 |
| Mar | 4:38:52 | c | | | 17924 | | | 2032 | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 4:08:06 | | | | 45 | | | 8 | Whitwell | Marriott's Way Half Marathon / Marathon | 18 Feb 18 |
| 2017 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:28 | | | 21:48 | 232 | | | 32 | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 22:39 | | | | 59 | | | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| 5K | 28:46 | | | 29:13 | 532 | | | 56 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| parkrun | 21:26 | | | | 33 | | | 1 | Catton | Catton parkrun # 193 | 10 Jun 17 |
| parkrun | 21:28 | | | | 34 | | | | Catton | Catton parkrun # 197 | 8 Jul 17 |
| parkrun | 21:41 | | | | 58 | | | | Catton | Catton parkrun # 190 | 20 May 17 |
| parkrun | 21:43 | | | | 49 | | | | Catton | Catton parkrun # 216 | 18 Nov 17 |
| parkrun | 21:45 | | | | 54 | | | | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 21:52 | | | | 51 | | | | Catton | Catton parkrun # 215 | 11 Nov 17 |
| parkrun | 22:03 | | | | 173 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 22:12 | | | | 63 | | | | Catton | Catton parkrun # 184 | 8 Apr 17 |
| parkrun | 22:16 | | | | 70 | | | | Catton | Catton parkrun # 189 | 13 May 17 |
| parkrun | 22:21 | | | | 128 | | | | Norwich | Norwich parkrun # 351 | 29 Apr 17 |
| parkrun | 22:24 | | | | 60 | | | | Catton | Catton parkrun # 173 | 21 Jan 17 |
| parkrun | 22:34 | | | | 10 | | | 1 | Clare Castle | Clare Castle parkrun # 5 | 28 Oct 17 |
| parkrun | 22:36 | | | | 30 | | | | Holkham | Holkham parkrun # 72 | 3 Jun 17 |
| parkrun | 22:37 | | | | 57 | | | | Catton | Catton parkrun # 176 | 11 Feb 17 |
| parkrun | 22:54 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
| parkrun | 23:00 | | | | 52 | | | | Catton | Catton parkrun # 218 | 2 Dec 17 |
| parkrun | 23:06 | | | | 91 | | | | Catton | Catton parkrun # 205 | 2 Sep 17 |
| parkrun | 23:15 | | | | 68 | | | | Catton | Catton parkrun # 211 | 14 Oct 17 |
| parkrun | 23:18 | | | | 12 | | | | Fritton Lake | Fritton Lake parkrun # 267 | 17 Jun 17 |
| parkrun | 23:23 | | | | 83 | | | | Catton | Catton parkrun # 204 | 26 Aug 17 |
| parkrun | 23:53 | | | | 85 | | | | Catton | Catton parkrun # 177 | 18 Feb 17 |
| parkrun | 24:11 | | | | 129 | | | | Catton | Catton parkrun # 199 | 22 Jul 17 |
| parkrun | 24:31 | | | | 83 | | | | Catton | Catton parkrun # 221 | 23 Dec 17 |
| parkrun | 24:47 | | | | 64 | | | | Sheringham | Sheringham parkrun # 231 | 15 Apr 17 |
| parkrun | 26:06 | | | | 106 | | | | Catton | Catton parkrun # 219 | 9 Dec 17 |
| parkrun | 26:31 | | | | 88 | | | | Catton | Catton parkrun # 170 | 1 Jan 17 |
| parkrun | 26:45 | | | | 209 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 27:20 | | | | 186 | | | | Catton | Catton parkrun # 191 | 27 May 17 |
| parkrun | 32:29 | | | | 246 | | | | Salisbury | Salisbury parkrun # 138 | 30 Dec 17 |
| 5M | 36:04 | | | 36:19 | 184 | | | 29 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 10K | 48:44 | | | 48:59 | 215 | | | 33 | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 49:18 | | | 49:29 | 246 | | | 37 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10M | 78:52 | | | 79:09 | 264 | | | 42 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 2016 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:12 | | | 22:21 | 126 | | | 18 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 23:45 | | | 23:59 | 277 | | | 28 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 24:39 | | | 24:51 | 285 | | | 35 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 25:26 | | | 25:35 | 338 | | | 31 | Wroxham | Wroxham 5K Series | 18 May 16 |
| parkrun | 21:49 | | | | 49 | | | | Catton | Catton parkrun # 156 | 1 Oct 16 |
| parkrun | 22:12 | | | | 39 | | | | Catton | Catton parkrun # 146 | 23 Jul 16 |
| parkrun | 22:14 | | | | 46 | | | | Catton | Catton parkrun # 144 | 9 Jul 16 |
| parkrun | 22:24 | | | | 49 | | | | Catton | Catton parkrun # 143 | 2 Jul 16 |
| parkrun | 22:25 | | | | 56 | | | | Catton | Catton parkrun # 152 | 3 Sep 16 |
| parkrun | 22:26 | | | | 45 | | | | Catton | Catton parkrun # 151 | 27 Aug 16 |
| parkrun | 22:38 | | | | 38 | | | | Catton | Catton parkrun # 165 | 3 Dec 16 |
| parkrun | 22:40 | | | | 44 | | | | Catton | Catton parkrun # 159 | 22 Oct 16 |
| parkrun | 22:44 | | | | 41 | | | | Catton | Catton parkrun # 166 | 10 Dec 16 |
| parkrun | 22:58 | | | | 47 | | | | Catton | Catton parkrun # 162 | 12 Nov 16 |
| parkrun | 23:06 | | | | 58 | | | | Shrewsbury | Shrewsbury parkrun # 136 | 20 Aug 16 |
| parkrun | 23:09 | | | | 62 | | | | Catton | Catton parkrun # 138 | 28 May 16 |
| parkrun | 23:29 | | | | 38 | | | | Lowestoft | Lowestoft parkrun # 33 | 11 Jun 16 |
| parkrun | 23:35 | | | | 61 | | | | Catton | Catton parkrun # 124 | 13 Feb 16 |
| parkrun | 23:41 | | | | 57 | | | | Catton | Catton parkrun # 142 | 25 Jun 16 |
| parkrun | 23:43 | | | | 59 | | | | Catton | Catton parkrun # 161 | 5 Nov 16 |
| parkrun | 23:43 | | | | 89 | | | | Catton | Catton parkrun # 168 | 24 Dec 16 |
| parkrun | 23:47 | | | | 76 | | | | Catton | Catton parkrun # 135 | 7 May 16 |
| parkrun | 24:00 | | | | 31 | | | | Blickling | Blickling parkrun # 149 | 15 Oct 16 |
| parkrun | 24:03 | | | | 69 | | | | Catton | Catton parkrun # 121 | 23 Jan 16 |
| parkrun | 24:15 | | | | 174 | | | | Norwich | Norwich parkrun # 285 | 30 Jan 16 |
| parkrun | 24:21 | | | | 48 | | | | Catton | Catton parkrun # 148 | 6 Aug 16 |
| parkrun | 24:23 | | | | 85 | | | | Catton | Catton parkrun # 136 | 14 May 16 |
| parkrun | 24:38 | | | | 87 | | | | Catton | Catton parkrun # 134 | 30 Apr 16 |
| parkrun | 24:39 | | | | 67 | | | | Catton | Catton parkrun # 120 | 16 Jan 16 |
| parkrun | 24:48 | | | | 89 | | | | Catton | Catton parkrun # 164 | 26 Nov 16 |
| parkrun | 25:06 | | | | 69 | | | | Catton | Catton parkrun # 119 | 9 Jan 16 |
| parkrun | 25:26 | | | | 78 | | | | Catton | Catton parkrun # 132 | 9 Apr 16 |
| parkrun | 25:30 | | | | 84 | | | | Catton | Catton parkrun # 157 | 8 Oct 16 |
| parkrun | 25:58 | | | | 88 | | | | Catton | Catton parkrun # 118 | 2 Jan 16 |
| parkrun | 26:21 | | | | 114 | | | | Catton | Catton parkrun # 123 | 6 Feb 16 |
| parkrun | 26:53 | | | | 111 | | | | Catton | Catton parkrun # 125 | 20 Feb 16 |
| parkrun | 28:27 | | | | 102 | | | | Sheringham | Sheringham parkrun # 195 | 13 Aug 16 |
| parkrun | 29:18 | | | | 132 | | | | Blickling | Blickling parkrun # 121 | 26 Mar 16 |
| 6.5KXC | 30:48 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 10K | 50:19 | | | 50:32 | 194 | | | 24 | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 49:26 | | | 51:31 | 772 | | | 73 | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10K | 53:47 | | | 54:37 | 413 | | | 50 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10M | 80:19 | | | 80:32 | 113 | | | 15 | Banningham | Bure Valley 10 | 6 Nov 16 |
| HM | 1:46:57 | | | 1:47:49 | 462 | | | 142 | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| 2015 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:45 | | | | 65 | | | | Catton | Catton parkrun # 116 | 26 Dec 15 |
| parkrun | 25:51 | | | | 77 | | | | Catton | Catton parkrun # 114 | 12 Dec 15 |
| parkrun | 26:28 | | | | 114 | | | | Catton | Catton parkrun # 110 | 14 Nov 15 |
| parkrun | 26:30 | | | | 131 | | | | Catton | Catton parkrun # 105 | 10 Oct 15 |
| parkrun | 26:35 | | | | 87 | | | | Catton | Catton parkrun # 112 | 28 Nov 15 |
| parkrun | 26:53 | | | | 90 | | | | Catton | Catton parkrun # 102 | 19 Sep 15 |
| parkrun | 26:53 | | | | 113 | | | | Catton | Catton parkrun # 103 | 26 Sep 15 |
| parkrun | 26:59 | | | | 238 | | | | York | York parkrun # 170 | 24 Oct 15 |
| parkrun | 27:10 | | | | 72 | | | | Catton | Catton parkrun # 113 | 5 Dec 15 |
| parkrun | 28:34 | | | | 114 | | | | Catton | Catton parkrun # 101 | 12 Sep 15 |
| parkrun | 29:30 | | | | 167 | | | | Catton | Catton parkrun # 100 | 5 Sep 15 |
| parkrun | 32:37 | | | | 205 | | | | Catton | Catton parkrun # 97 | 8 Aug 15 |