| 2025 SEN St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400NS | 50.6 | i | | | 2 | 3 | | | Birmingham | BHXi Indoor Open Meeting | 16 Feb 25 |
| 100 | 11.28 | w | 2.9 | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 200 | 22.79 | | 1.8 | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 400 | 49.31 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers Open Meeting | 3 Sep 25 |
| 400 | 49.33 | i | | | 1 | 10 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 400 | 49.59 | | | | 3 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 400 | 50.03 | | | | 4 | 3 | | | Stratford (CT) | Stratford Speed | 14 Sep 25 |
| 400 | 50.45 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 800 | 1:53.45 | i | | | 4 | A | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 800 | 1:53.80 | | | | 8 | P4 | | | Oordegem, BEL | IFAM | 9 Aug 25 |
| 800 | 1:57.16 | | | | 7 | D | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 2024 SEN St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 2 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 100 | 11.6 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400 | 49.3 | | | | 1 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400 | 49.51 | | | | 1 | 3 | | | Parliament Hill | Highgate Harriers Late Season Open Meeting | 4 Sep 24 |
| 400 | 49.79 | | | | 1 | 2 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 400 | 49.8 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400 | 50.06 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400 | 50.15 | | | | 2 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 11 May 24 |
| 400 | 50.59 | | | | 1 | 03 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 800 | 1:52.49 | | | | 1 | 1 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 800 | 1:53.00 | | | | 3 | F | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 800 | 1:53.28 | | | | 3 | C | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 24 |
| 800 | 1:54.64 | | | | 9 | P6 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 800 | 1:54.66 | | | | 9 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno EAP - AtleticaEuropa | 17 Jul 24 |
| 800 | 1:55.02 | | | | 3 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| 800 | 1:55.41 | | | | 2 | A | | | Gillingham | BMC Regional Races | 1 Sep 24 |
| 800 | 1:55.80 | | | | 3 | h2 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 800 | 1:57.25 | | | | 7 | F | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 800 | 1:58.60 | | | | 1 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2023 SEN St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 200 | 23.28 | | 0.6 | | 1 | | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 200 | 23.3 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 400 | 49.2 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 400 | 49.55 | | | | 4 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 400 | 49.70 | i | | | 1 | H | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 400 | 50.28 | | | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 400 | 50.29 | i | | | 1 | 6 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
| 400 | 51.01 | i | | | 3 | 3 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 800 | 1:54.46 | | | | 1 | H | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 1:55.00 | | | | 3 | P6 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 800 | 1:56.32 | | | | 3 | h1 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 800 | 1:57.61 | | | | 6 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 2022 SEN St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 400 | 49.6 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 400 | 50.0 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 400 | 50.43 | | | | 1 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 400 | 50.5 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 400 | 51.21 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 1:54.11 | | | | 3 | D | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:54.59 | | | | 6 | h2 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 800 | 1:55.38 | | | | 2 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 800 | 1:55.60 | | | | 4 | H | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 1:56.6 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 800 | 1:58.89 | | | | 1 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 800 | 1:59.62 | | | | 1 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 800 | 2:00.47 | | | | 1 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 2021 SEN St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.8 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 400 | 50.3 | | | | 1 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 800 | 1:52.83 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 24 Aug 21 |
| 800 | 1:53.06 | | | | 1 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 31 Jul 21 |
| 800 | 1:53.31 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 1:53.85 | | | | 6 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 800 | 1:54.04 | | | | 1 | G | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 1:55.19 | | | | 7 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:56.07 | | | | 6 | A | | | Loughborough | BMC Gold Standard Races | 23 Jun 21 |
| 800 | 1:56.95 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:57.1 | | | | 1 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 2019 U23 St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.8 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 400 | 48.71 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 400 | 49.38 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 400 | 49.6 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 400 | 49.85 | | | | 5 | 1 | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 400 | 50.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 400 | 50.86 | i | | | 1 | B2 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 800 | 1:53.08 | | | | 9 | | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 800 | 1:53.12 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 800 | 1:53.80 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 1:54.25 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 800 | 1:54.34 | | | | 4 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 1:55.0 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 800 | 1:55.72 | i | | | 3 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 800 | 1:55.72 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 800 | 1:56.1 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 1:56.94 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:58.08 | | | | 10 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 1:58.33 | | | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 1:58.51 | i | | | 1 | H | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 1:58.56 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 800 | 1:59.30 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 800 | 2:02.2 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 5KXCL | 20:25 | | | | 69 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 2018 U23 St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.2 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 23.3 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 49.57 | | | | 1 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400 | 49.92 | | | | 2 | 3 | | | Sheffield | Sheffield One Hour Meeting | 22 Aug 18 |
| 400 | 50.4 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 50.63 | | | | 2 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 400 | 50.89 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| 400 | 51.4 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 51.73 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 800 | 1:52.69 | | | | 1 | F | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:53.20 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
| 800 | 1:53.54 | | | | 5 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 1:53.87 | | | | 1 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:54.49 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 800 | 1:55.74 | | | | 1 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 800 | 1:55.80 | | | | 4 | 1 | | | Sheffield | Sheffield Run Jump Throw Open Series | 4 Jul 18 |
| 800 | 1:55.87 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:56.86 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 800 | 1:56.9 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 1:57.32 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:57.45 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:57.57 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 800 | 1:58.1 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 1:58.42 | | | | 6 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 5KXCL | 18:49 | | | | 86 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2017 U23 St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400 | 50.86 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 400 | 50.94 | | | | 2 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 400 | 51.8 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 1:52.50 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 29 Aug 17 |
| 800 | 1:52.92 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:53.23 | | | | 5 | 26 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:53.52 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:53.83 | | | | 3 | 24 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:55.33 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open Series | 13 Dec 17 |
| 800 | 1:56.51 | | | | 5 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 1:56.54 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:56.82 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
| 800 | 1:56.93 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 800 | 1:57.27 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 800 | 1:58.06 | i | | | 5 | s4 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 1:58.56 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 1:58.73 | i | | | 4 | 2 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 800 | 1:58.82 | | | | 4 | h4 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:58.90 | | | | 5 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 800 | 1:59.34 | | | | 7 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:59.57 | i | | | 4 | C | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 1:59.8 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:03.24 | i | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 2016 U20 St. Albans AC/St. Albans Striders/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.08 | | | | 4 | 2 | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 100 | 12.1 | | | | 6 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 100 | 12.13 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 23.88 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 24.3 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 51.21 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 51.21 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 51.6 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 51.78 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 400 | 52.56 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 20 Mar 16 |
| 800 | 1:54.53 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 1:54.68 | | | | 10 | 24 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:55.27 | | | | 1 | H | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:56.03 | | | | 2 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 1:56.29 | | | | 5 | 24 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 1:56.57 | | | | 7 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 1:57.5 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 800 | 1:58.16 | | | | 2 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 1:58.45 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 800 | 1:59.05 | | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:59.6 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 1:59.61 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 800 | 2:00.36 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:00.93 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 2:00.99 | i | | | 6 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 2:02.00 | | | | 2 | B | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 800 | 2:03.26 | | | | 6 | h7 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:06.77 | | | | 7 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 3KXCL | 10:17 | | | | 43 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2015 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 400 | 51.01 | | | | 2 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400 | 51.18 | | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 400 | 51.33 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 1:54.99 | | | | 6 | H | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:55.78 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 1:56.18 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:56.70 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 1:57.32 | i | | | 4 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 1:58.12 | i | | | 6 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 1:58.23 | | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:58.56 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:59.10 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 2:00.53 | | | | 9 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:00.79 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:01.00 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 800 | 2:01.63 | | | | 7 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 800 | 2:02.6 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 800 | 2:03.21 | | | | 8 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 2:04.36 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 2014 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.57 | | 0.4 | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 300 | 37.31 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 49.8 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 400 | 50.0 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 50.15 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 50.19 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 400 | 51.27 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 51.7 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 600 | 1:25.19 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 1:54.54 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 1:55.20 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 1:55.78 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:56.3 | | | | 1 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 800 | 1:56.54 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:57.2 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 800 | 1:57.61 | | | | 4 | 20 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:58.02 | | | | 4 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 1:58.20 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 1:58.4 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 800 | 1:58.7 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 1:59.19 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 800 | 2:01.14 | | | | 7 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 4:27.0 | | | | 4 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| ZXC | 21:18 | | | | 15 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 21:20 | | | | 25 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 33:29 | | | | 140 | | | 15 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 42:48 | | | | 157 | | | 22 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 10:13 | | | | 40 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 400 | 53.29 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 53.6 | | | | 1 | | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 400 | 53.8 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 800 | 1:57.53 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 800 | 1:59.32 | | | | 2 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:01.3 | | | | 1 | | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 800 | 2:01.7 | | | | 2 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 800 | 2:01.72 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:02.1 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 800 | 2:02.40 | | | | 4 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:02.71 | | | | 8 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:02.8 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:03.4 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:03.95 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 800 | 2:04.38 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:06.3 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 800 | 2:13.4 | | | | 4 | | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 3KXCL | 10:40 | | | | 53 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:00 | | | | 41 | L1 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| parkrun | 17:56 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| ZXC | 17:59 | | | | 73 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 20:21 | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 20:48 | | | | 12 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 22:18 | | | | 20 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 22:50 | | | | 28 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 25:02 | | | | 23 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 26:14 | | | | 24 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.5 | | | | 3 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 400 | 58.4 | | | | 2 | B | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 400 | 59.3 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:04.6 | | | | 2 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 800 | 2:05.38 | | | | 3 | 15 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:07.8 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:07.9 | | | | 3 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 800 | 2:08.9 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 800 | 2:10.6 | | | | 1 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:10.9 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:12.7 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:28.06 | | | | 12 | 14 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:30.08 | | | | 2 | 12 | | | Watford | Watford Graded Open | 27 Jun 12 |
| DT1.5K | 13.28 | | | | 4 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 3.851KL | 14:08 | | | | 34 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 13:58 | | | | 13 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 16:27 | | | | 10 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 20:17 | | | | 23 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 20:31 | | | | 25 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 23:22 | | | | 29 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 10:51 | | | | 48 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.40 | | 0.7 | | 1 | 3 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 13.49 | | 0.4 | | 2 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 200 | 27.18 | | 0.8 | | 1 | 2 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 27.29 | | | | 5 | 4 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 27.9 | | | | 2 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 400 | 59.9 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 400 | 61.1 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 400 | 61.6 | | | | 5 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 400 | 61.98 | | | | 2 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 400 | 63.1 | | | | 6 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 400 | 63.2 | | | | 5 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 400 | 64.0 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 400 | 65.4 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| 400 | 71.6 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:13.4 | | | | 4 | h1 | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:13.4 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:15.6 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:16.2 | | | | 4 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:16.3 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:18.4 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 800 | 2:19.0 | | | | 5 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 800 | 2:19.0 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:19.74 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 800 | 2:19.8 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:20.6 | | | | 3 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:22.6 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:23.04 | | | | 10 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| SP4K | 5.34 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| DT1.25K | 13.53 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| DT1.25K | 13.15 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| DT1.25K | 12.34 | | | | 5 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 2.997KL | 11:03 | | | | 28 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 16:21 | | | | 18 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 16:22 | | | | 25 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 16:26 | | | | 34 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 17:35 | | | | 22 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 18:17 | | | | 11 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 19:17 | | | | 25 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 7:34 | | | | 53 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.9 | | | | 2 | ns | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 400 | 65.3 | | | | 5 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 400 | 65.55 | | | | 3 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 800 | 2:18.3 | | | | 11 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 800 | 2:18.9 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:21.3 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:22.70 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 800 | 2:23.5 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 800 | 2:25.6 | | | | 6 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 800 | 2:27.30 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 800 | 2:28.27 | | | | 9 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:35.7 | | | | 2 | | | | Bromley | McCain UK Young Athletes League Southern 1 NE | 2 May 10 |
| DT1.25K | 11.30 | | | | 4 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| JT600 | 15.56 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| JT600 | 14.34 | | | | 6 | | | | Bromley | McCain UK Young Athletes League Southern 1 NE | 2 May 10 |
| ZXC | 11:40 | | | | 7 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 15:23 | | | | 34 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| 2009 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.20 | | 0.4 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 100 | 14.2 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 100 | 14.39 | | -2.7 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 28.4 | | | | 1 | B | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 200 | 28.9 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 200 | 28.98 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 29.2 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 200 | 29.39 | | -0.9 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 29.6 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 200 | 29.70 | | -1.7 | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 800 | 2:23.76 | | | | 4 | B | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 800 | 2:25.9 | | | | 2 | A | | | Hemel Hempstead | Hertfordshire U13 Challenge | 10 Jun 09 |
| 800 | 2:25.9 | | | | 1 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:26.7 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:26.8 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 800 | 2:27.9 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:28.2 | | | | 2 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:29.3 | | | | 1 | A | | | Ilford | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:29.6 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:31.9 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 800 | 2:34.0 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East Match 2 | 17 May 09 |
| 800 | 2:34.6 | | | | 2 | A | | | Barking | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:35.5 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:36.8 | | | | 1 | | | | Welwyn | Herts Phoenix Club Trials | 29 Mar 09 |
| ZXC | 11:40 | | | | 4 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 11:42 | | | | 60 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 12:16 | | | | 13 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 13:45 | | | | 5 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| 2008 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 100 | 14.1 | | | | | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| 200 | 28.9 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 200 | 29.38 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 800 | 2:28.40 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:31.87 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:33.82 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 800 | 2:33.9 | | | | | | | | Hemel Hempstead | Herts County U13 Challenge | 11 Jun 08 |
| 800 | 2:35.6 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:35.9 | | | | | | | | Welwyn | Herts Phoenix AC - Under 13/15 Trials | 12 Apr 08 |
| 800 | 2:36.9 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 800 | 2:38.0 | | | | | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| 800 | 2:38.9 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| ZXC | 12:00 | | | | 9 | | | | Claybury | Metropolitan League | 11 Oct 08 |