| 2025 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.04 | i | | | 11 | 1 | | | Lee Valley | London Universities & Colleges Association Indoor Championships | 23 Nov 25 |
| 5K | 16:38 | | | 16:41 | 140 | | | 34 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 16:23 | | | | 16 | | | | Battersea | Battersea parkrun # 45 | 8 Nov 25 |
| parkrun | 17:30 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 404 | 15 Mar 25 |
| parkrun | 17:30 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 419 | 9 Aug 25 |
| parkrun | 17:33 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 422 | 30 Aug 25 |
| parkrun | 17:42 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 548 | 26 Apr 25 |
| parkrun | 17:43 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 582 | 25 Dec 25 |
| parkrun | 17:46 | | | | 27 | | | | Battersea | Battersea parkrun # 42 | 4 Oct 25 |
| parkrun | 17:50 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 409 | 17 May 25 |
| parkrun | 17:51 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 548 | 29 Mar 25 |
| parkrun | 17:59 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 437 | 20 Dec 25 |
| parkrun | 18:10 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 567 | 6 Sep 25 |
| parkrun | 18:12 | | | | 5 | | | | Tilgate | Tilgate parkrun # 644 | 27 Dec 25 |
| parkrun | 18:19 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 569 | 20 Sep 25 |
| parkrun | 18:23 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 550 | 10 May 25 |
| parkrun | 18:37 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 543 | 22 Feb 25 |
| parkrun | 18:45 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 538 | 18 Jan 25 |
| parkrun | 18:47 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 544 | 1 Mar 25 |
| parkrun | 19:01 | | | | 1 | | | | Beatrixpark, NED | Beatrixpark parkrun # 148 | 12 Jul 25 |
| parkrun | 19:03 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 541 | 8 Feb 25 |
| parkrun | 19:08 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 558 | 5 Jul 25 |
| parkrun | 19:13 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 539 | 25 Jan 25 |
| parkrun | 19:30 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 421 | 2 Aug 25 |
| 10K | 35:22 | | | 35:22 | 9 | | | | Gorseinon | Brisco Gorseinon 10K | 6 Apr 25 |
| 10K | 36:39 | | | 36:42 | 69 | | | | Swansea | Admiral Swansea Bay 10K | 14 Sep 25 |
| 2024 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.42 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| parkrun | 16:52 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 355 | 13 Apr 24 |
| parkrun | 17:11 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 350 | 9 Mar 24 |
| parkrun | 17:49 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 509 | 13 Jul 24 |
| parkrun | 17:57 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 505 | 15 Jun 24 |
| parkrun | 17:57 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 519 | 21 Sep 24 |
| parkrun | 18:12 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 601 | 22 Jun 24 |
| parkrun | 18:13 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 510 | 20 Jul 24 |
| parkrun | 18:13 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 520 | 28 Sep 24 |
| parkrun | 18:17 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 512 | 3 Aug 24 |
| parkrun | 18:27 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 493 | 23 Mar 24 |
| parkrun | 18:38 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 534 | 28 Dec 24 |
| parkrun | 18:48 | | | | 4 | | | | Upton House | Upton House parkrun # 283 | 25 May 24 |
| parkrun | 19:07 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 501 | 18 May 24 |
| parkrun | 20:19 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 532 | 21 Dec 24 |
| 5.4KL | 20:23 | | | | 33 | L1 | | 2 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 5.6KXC | 26:03 | | | | 18 | | | 12 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 5.79KXC | 20:02 | | | | 10 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 10K | 34:39 | | | 34:40 | 30 | | | 1 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2023 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.34 | | | | 6 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1500 | 4:30.19 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 1500 | 4:34.02 | | | | 5 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 3000 | 9:53.50 | i | | | 6 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 3000 | 9:55.12 | | | | 6 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1500SC84 | 5:04.70 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 1.5KL | 4:57 | | | | 4 | L3 | | 4 | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 4.65KXC | 16:22 | | | | 22 | | | 8 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.83KXC | 15:03 | | | | 15 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5K | 16:37 | | | 16:37 | 116 | | | 8 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 17:22 | | | | 1 | | | | Mura di Lucca, ITA | Mura di Lucca parkrun # 172 | 29 Jul 23 |
| parkrun | 17:38 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 443 | 8 Apr 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 444 | 15 Apr 23 |
| parkrun | 17:47 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 456 | 8 Jul 23 |
| parkrun | 17:47 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 470 | 21 Oct 23 |
| parkrun | 18:06 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 442 | 1 Apr 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 475 | 25 Nov 23 |
| parkrun | 18:14 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 453 | 17 Jun 23 |
| parkrun | 18:14 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 454 | 24 Jun 23 |
| parkrun | 18:32 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 450 | 27 May 23 |
| parkrun | 18:37 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 478 | 16 Dec 23 |
| parkrun | 18:39 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 471 | 28 Oct 23 |
| parkrun | 19:01 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 477 | 9 Dec 23 |
| parkrun | 19:01 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 477 | 9 Dec 23 |
| 5.1KXC | 17:24 | | | | 20 | | | 12 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 5.56KXC | 19:54 | | | | 48 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.81KXC | 21:45 | | | | 20 | | | 12 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 10K | 34:54 | | | 34:56 | 41 | | | 1 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 2022 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.85 | | | | 2 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 1500 | 4:24.90 | | | | 5 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 1500 | 4:27.06 | | | | 3 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 1500 | 4:29.25 | i | | | 3 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 3000 | 9:23.03 | | | | 2 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 3000 | 9:38.90 | | | | 6 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 3000 | 9:43.24 | i | | | 4 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 3000 | 9:43.37 | | | | 5 | 1 | | | Swindon | Mark Cawte Memorial Open Meeting | 3 Apr 22 |
| 3000 | 9:43.37 | | | | 7 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 1M | 4:55 | | | 4:55 | 1 | | | 1 | Cardiff | Cardiff Future Challengers Mile | 28 Mar 22 |
| 3KMT | 9:42 | | | | 2 | | | 1 | Bath | Bristol Track Club Race Day 3K | 23 Apr 22 |
| 3KXC | 9:20 | | | | 6 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.2KL | 9:38 | | | | 3 | L1 | | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4KXC | 14:55 | | | | 12 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 4.2KXC | 15:43 | | | | 126 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4.54KXC | 16:12 | | | | 7 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 4.83KXC | 16:06 | | | | 21 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5K | 17:20 | | | 17:24 | 149 | | | 5 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Telford | Telford parkrun # 381 | 18 Jun 22 |
| parkrun | 17:32 | | | | 2 | | | 1 | Colby | Colby parkrun # 336 | 20 Aug 22 |
| parkrun | 17:39 | | | | 2 | | | 1 | Colby | Colby parkrun # 323 | 21 May 22 |
| parkrun | 17:50 | | | | 2 | | | 1 | Colby | Colby parkrun # 318 | 16 Apr 22 |
| parkrun | 17:55 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 427 | 24 Dec 22 |
| parkrun | 18:00 | | | | 1 | | | 1 | Colby | Colby parkrun # 328 | 25 Jun 22 |
| parkrun | 18:01 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 413 | 10 Sep 22 |
| parkrun | 18:09 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 380 | 15 Jan 22 |
| parkrun | 18:12 | | | | 1 | | | 1 | Colby | Colby parkrun # 307 | 22 Jan 22 |
| parkrun | 18:43 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 406 | 23 Jul 22 |
| 5.56KXC | 19:37 | | | | 28 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 10K | 35:14 | | | 35:15 | 39 | | | 2 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2021 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.22 | | | | 1 | 3 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 1500 | 4:41.93 | | | | 2 | 2 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 4:47.92 | | | | 5 | 1 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 4:49.07 | | | | 4 | 6 | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 3000 | 10:08.37 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 3000 | 10:31.31 | | | | 3 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3KXC | 10:33 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 3.2KL | 10:29 | | | | 5 | L1 | | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.6KXC | 12:46 | | | | 17 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 3.7KXC | 12:49 | | | | 12 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 3.765KXC | 13:27 | | | | 13 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| parkrun | 17:40 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 229 | 23 Oct 21 |
| parkrun | 18:58 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 372 | 30 Oct 21 |
| 6.4KMT | 40:34 | | | | 10 | | | 6 | Devils Bridge | Welsh Athletics Junior Mountain Running Championships | 26 Jun 21 |
| 2020 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.48 | | | | 3 | 4 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 5:18.73 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 3000 | 10:57.93 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 3000 | 11:08.70 | | | | 4 | 4 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 2.6KXC | 9:59 | | | | 19 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3.15KXC | 12:31 | | | | 24 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 3.4KXC | 16:11 | | | | 252 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 19:18 | | | | 29 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| parkrun | 20:08 | | | | 32 | | | 1 | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 21:36 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 354 | 18 Jan 20 |
| parkrun | 21:44 | | | | 19 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 156 | 11 Jan 20 |
| 2019 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.37 | | | | 9 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 5:04.9 | | | | 2 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 1500 | 5:08.25 | | | | 2 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 1500 | 5:12.4 | | | | 3 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 1500 | 5:12.7 | | | | 3 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 1500 | 5:17.97 | | | | 13 | 2 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 5:19.12 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 5:21.11 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| LJ | 3.29 | | | | 14 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| DT1K | 11.45 | | | | 10 | | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 1.9KL | 6:17 | | | | 2 | L3 | | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.4KXC | 9:11 | | | | 23 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 2.45KXC | 9:20 | | | | 26 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2.78KXC | 10:44 | | | | 31 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2.92KXC | 11:39 | | | | 54 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 3KNAD | 11:10 | | | 11:10 | 9 | | | | Swansea | Admiral Swansea Bay 3K | 22 Sep 19 |
| 3KXC | 11:09 | | | | 26 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3KXC | 12:48 | | | | 30 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| parkrun | 19:50 | | | | 9 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 118 | 6 Apr 19 |
| parkrun | 19:54 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 19:58 | | | | 34 | | | | Victoria Dock | Victoria Dock parkrun # 53 | 27 Apr 19 |
| parkrun | 20:15 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 329 | 20 Jul 19 |
| parkrun | 20:21 | | | | 10 | | | 1 | Blandford | Blandford parkrun # 266 | 17 Aug 19 |
| parkrun | 20:22 | | | | 15 | | | 1 | Jersey | Jersey parkrun # 203 | 24 Aug 19 |
| parkrun | 20:29 | | | | 17 | | | 1 | Colby | Colby parkrun # 261 | 3 Aug 19 |
| parkrun | 20:33 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 305 | 12 Jan 19 |
| parkrun | 20:34 | | | | 14 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 154 | 28 Dec 19 |
| parkrun | 20:38 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 313 | 23 Mar 19 |
| parkrun | 20:38 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 325 | 22 Jun 19 |
| parkrun | 21:08 | | | | 21 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 317 | 20 Apr 19 |
| parkrun | 21:18 | | | | 21 | | | | Colby | Colby parkrun # 252 | 1 Jun 19 |
| parkrun | 21:49 | | | | 13 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 334 | 31 Aug 19 |
| parkrun | 23:01 | | | | 16 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 306 | 19 Jan 19 |
| parkrun | 28:42 | | | | 164 | | | | Inverness | Inverness parkrun # 414 | 5 Oct 19 |
| 2018 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.67 | | 0.2 | | 5 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 800 | 2:41.2 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 1500 | 5:20.23 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500 | 5:23.57 | | | | 3 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 1500 | 5:37.68 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:43.73 | | | | 4 | 2 | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| DT1K | 9.97 | | | | 11 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| DT1K | 6.83 | | | | 13 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 1.52KXC | 5:20 | | | | 12 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.6KXC | 6:40 | | | | 13 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 1.9KL | 6:15 | | | | 2 | L1 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2.24KXC | 8:44 | | | | 24 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 2.7KXC | 12:31 | | | | 18 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2.78KXC | 10:41 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2.85KXC | 10:16 | | | | 21 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 3K | 11:12 | | | | 3 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3KXC | 11:33 | | | | 22 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| parkrun | 19:45 | | | | 8 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 22 | 14 Jul 18 |
| parkrun | 19:55 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 293 | 27 Oct 18 |
| parkrun | 19:56 | | | | 10 | | | 1 | Blandford | Blandford parkrun # 193 | 31 Mar 18 |
| parkrun | 20:11 | | | | 12 | | | 1 | Blandford | Blandford parkrun # 212 | 11 Aug 18 |
| parkrun | 20:18 | | | | 27 | | | | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| parkrun | 20:26 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 281 | 21 Jul 18 |
| parkrun | 20:40 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 279 | 7 Jul 18 |
| parkrun | 20:44 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 266 | 7 Apr 18 |
| parkrun | 20:46 | | | | 8 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 4 | 10 Mar 18 |
| parkrun | 20:51 | | | | 14 | | | 1 | Blandford | Blandford parkrun # 183 | 13 Jan 18 |
| parkrun | 20:52 | | | | 9 | | | 1 | Colby | Colby parkrun # 218 | 1 Sep 18 |
| parkrun | 21:00 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 264 | 24 Mar 18 |
| parkrun | 21:01 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 283 | 4 Aug 18 |
| parkrun | 21:04 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 273 | 26 May 18 |
| parkrun | 21:06 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 269 | 28 Apr 18 |
| parkrun | 21:13 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 257 | 27 Jan 18 |
| parkrun | 21:31 | | | | 12 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 294 | 3 Nov 18 |
| parkrun | 21:37 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 263 | 17 Mar 18 |
| parkrun | 22:10 | | | | 12 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 258 | 3 Feb 18 |
| parkrun | 24:59 | | | | 32 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 300 | 15 Dec 18 |
| 3.5MMT | 18:24 | | | | 3 | | | | Talylln | Tywyn Race The Train Tynllwywyn Hen 3.5 | 18 Aug 18 |
| ZXC | 12:00 | | | | 14 | | | | Bridgnorth | Shropshire Young Athletes' League | 21 Oct 18 |
| 2017 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.14 | | 0.1 | | 7 | 4 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 800 | 2:51.69 | | | | 7 | 2 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 800 | 2:52.07 | | | | 5 | 2 | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 800 | 2:57.6 | | | | 13 | | | | Carmarthen | Carmarthenshire Primary Schools' Championships | 8 May 17 |
| LJ | 2.70 | | | | 30 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| LJ | 2.59 | | | | 17 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 1.25KXC | 4:51 | | | | 4 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.4KXC | 6:02 | | | | 6 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 1.5KNAD | 6:08 | | | | 4 | | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 1.6KXC | 5:48 | | | | 4 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 1.6KXC | 6:32 | | | | 5 | | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 1.6KXC | 6:54 | | | | 23 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 1.6KXC | 7:05 | | | | 38 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 1M | 5:55 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| parkrun | 20:20 | | | | 9 | | | 1 | Blandford | Blandford parkrun # 178 | 16 Dec 17 |
| parkrun | 20:39 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 251 | 23 Dec 17 |
| parkrun | 20:52 | | | | 19 | | | 1 | Blandford | Blandford parkrun # 160 | 12 Aug 17 |
| parkrun | 20:59 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 248 | 25 Nov 17 |
| parkrun | 21:09 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 242 | 7 Oct 17 |
| parkrun | 21:20 | | | | 155 | | | | Bushy Park | Bushy Park parkrun # 679 | 6 May 17 |
| parkrun | 21:36 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 253 | 30 Dec 17 |
| parkrun | 21:56 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 238 | 9 Sep 17 |
| parkrun | 22:11 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 229 | 8 Jul 17 |
| parkrun | 22:18 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 217 | 15 Apr 17 |
| parkrun | 22:23 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 235 | 19 Aug 17 |
| parkrun | 22:54 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 227 | 24 Jun 17 |
| parkrun | 22:55 | | | | 19 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 209 | 18 Feb 17 |
| parkrun | 22:55 | | | | 19 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 212 | 11 Mar 17 |
| parkrun | 22:59 | | | | 13 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 230 | 15 Jul 17 |
| parkrun | 23:10 | | | | 19 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 218 | 22 Apr 17 |
| parkrun | 23:37 | | | | 22 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 206 | 28 Jan 17 |
| parkrun | 23:45 | | | | 21 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 224 | 3 Jun 17 |
| parkrun | 24:06 | | | | 19 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 204 | 14 Jan 17 |
| parkrun | 24:20 | | | | 28 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 207 | 4 Feb 17 |
| 2016 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:04.38 | | | | 6 | 2 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 3:04.4 | | | | 6 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 800 | 3:05.48 | | | | 7 | 3 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 800 | 3:07.41 | | | | 4 | 2 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 1M | 6:47 | | | 6:48 | 43 | 2 | | | Brighton | Brighton Mini Mile | 16 Apr 16 |
| parkrun | 22:32 | | | | 23 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 199 | 17 Dec 16 |
| parkrun | 22:36 | | | | 15 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 197 | 3 Dec 16 |
| parkrun | 22:54 | | | | 42 | | | 1 | Blandford | Blandford parkrun # 100 | 18 Jun 16 |
| parkrun | 22:54 | | | | 23 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 193 | 5 Nov 16 |
| parkrun | 23:02 | | | | 13 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 196 | 26 Nov 16 |
| parkrun | 23:32 | | | | 64 | | | 1 | Swansea Bay | Swansea Bay parkrun # 37 | 16 Jul 16 |
| parkrun | 23:33 | | | | 37 | | | 1 | Blandford | Blandford parkrun # 110 | 27 Aug 16 |
| parkrun | 23:38 | | | | 29 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 202 | 31 Dec 16 |
| parkrun | 23:46 | | | | 26 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 175 | 2 Jul 16 |
| parkrun | 23:50 | | | | 42 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 200 | 24 Dec 16 |
| parkrun | 24:01 | | | | 15 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 195 | 19 Nov 16 |
| parkrun | 24:11 | | | | 25 | | | | Pontypridd | Pontypridd parkrun # 118 | 26 Mar 16 |
| parkrun | 24:30 | | | | 44 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 382 | 29 Oct 16 |
| parkrun | 24:54 | | | | 33 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 167 | 7 May 16 |
| parkrun | 24:55 | | | | 22 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 182 | 20 Aug 16 |
| parkrun | 25:05 | | | | 69 | | | | Greenwich | Greenwich parkrun # 327 | 23 Apr 16 |
| parkrun | 25:26 | | | | 39 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 184 | 3 Sep 16 |
| parkrun | 25:42 | | | | 31 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 181 | 13 Aug 16 |
| parkrun | 26:09 | | | | 32 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 160 | 19 Mar 16 |
| parkrun | 26:45 | | | | 142 | | | | Telford | Telford parkrun # 165 | 6 Aug 16 |
| parkrun | 27:30 | | | | 43 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 157 | 27 Feb 16 |
| parkrun | 27:59 | | | | 49 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 151 | 9 Jan 16 |
| parkrun | 28:03 | | | | 79 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| parkrun | 29:18 | | | | 54 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 156 | 20 Feb 16 |
| 2015 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:16 | | | 7:16 | 27 | 3 | | | Brighton | Brighton Mini Mile | 11 Apr 15 |
| parkrun | 26:24 | | | | 52 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 138 | 17 Oct 15 |
| parkrun | 26:39 | | | | 44 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 144 | 28 Nov 15 |
| parkrun | 27:02 | | | | 26 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 141 | 7 Nov 15 |
| parkrun | 27:05 | | | | 19 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 146 | 12 Dec 15 |
| parkrun | 28:10 | | | | 70 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 137 | 10 Oct 15 |
| parkrun | 31:41 | | | | 63 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 140 | 31 Oct 15 |